GLUTEN-FREE SKILLET LEMON CHICKEN
Skip the restaurant and still enjoy succulent skillet chicken with fresh herbs and tomatoes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 12
Steps:
- In shallow pan, stir together flour blend, salt and pepper; set aside.
- Between pieces of plastic wrap or waxed paper, place chicken breasts smooth sides down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
- In 10-inch nonstick skillet, heat half the olive oil over medium-high heat. Coat 2 pieces chicken in flour blend mixture. Add to skillet. Cook about 6 minutes, turning halfway through cooking, until chicken is no longer pink in center. Remove chicken to plate; keep warm. Repeat with remaining oil and chicken. (Reserve 1 tablespoon flour blend mixture.)
- In same skillet, melt butter over medium heat. Cook and stir garlic in butter about 1 minute or just until golden. Stir in reserved flour blend mixture. Add lemon juice and chicken broth; heat to boiling. Add wine and tomatoes; return boiling. Cook and stir about 1 minute longer or until sauce is slightly thickened. Season with additional salt and pepper, if desired. Return chicken to skillet, coating in sauce and cooking until heated through. Divide chicken mixture among 4 serving plates, spooning sauce over chicken. Sprinkle with parsley.
Nutrition Facts : Calories 290, Carbohydrate 11 g, Cholesterol 70 mg, Fat 3, Fiber 1 g, Protein 24 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 630 mg, Sugar 0 g, TransFat 0 g
EASY LEMON CHICKEN -GLUTEN FREE
This dish is very easy to prepare. It has pan cooked chicken breast with a lemon sauce drizzled over the top. Ensure your flours, soy sauce and liquid stock used are all gluten free. I use Massell brand stock and Fountain brand soy sauce as they are currently GF. You can substitute the soy sauce for a gluten free Tamari sauce. Nobody would guess this is a GF dish. Make double quantity of the sauce if you like a lot of sauce to serve
Provided by Jubes
Categories Chicken
Time 30m
Yield 4-5 serving(s)
Number Of Ingredients 11
Steps:
- Using a meat mallet or your rolling pin, gently pound the chicken between sheets of cling-wrap until 1cm thick.
- Dip chicken in the beaten egg white and then coat in the rice flour (or GF plain flour). Shake off any excess flour.
- Heat the butter and oil in a large frypan. Cook chicken until lightly browned on both sides and cooked through. Drain on absorbent kitchen paper.
- Meanwhile- blend the cornflour, brown sugar and the lemon juice in a small saucepan. Add the grated ginger, soy sauce and the stock. Bring the sauce to the boil and stir constantly until the sauce thickens.
- Slice the chicken,serve drizzled with the sauce and some extra lemon wedges or slices.
Nutrition Facts : Calories 218.3, Fat 13.2, SaturatedFat 4.8, Cholesterol 16, Sodium 82.2, Carbohydrate 22.4, Fiber 0.6, Sugar 5.1, Protein 3.2
More about "gluten free lemon chicken recipes"
EASY BAKED LEMON CHICKEN - SIMPLY DELICIOUS
Web Feb 17, 2019 Place the chicken in an oven-proof dish and season generously with salt and pepper on both sides. Add the garlic, thyme and …
From simply-delicious-food.com
4.9/5 (9)Total Time 35 minsCategory Easy Dinner, Gluten FreeCalories 318 per serving
From simply-delicious-food.com
4.9/5 (9)Total Time 35 minsCategory Easy Dinner, Gluten FreeCalories 318 per serving
- Place the chicken in an oven-proof dish and season generously with salt and pepper on both sides.
- Mix the lemon juice and wine/stock and season with a pinch of salt and pepper. Pour into the dish with the chicken.
GLUTEN-FREE CHINESE LEMON CHICKEN - ONLY GLUTEN FREE …
Web Apr 10, 2015 by Kristina Stosek 6 reviews Prep Time: 20 minutes Cook Time: 20 minutes Serves: 4 Add a Rating This post may contain affiliate links, please see our privacy policy for details Gluten-Free Lemon …
From onlyglutenfreerecipes.com
From onlyglutenfreerecipes.com
10 BEST GLUTEN FREE LEMON CHICKEN RECIPES | YUMMLY
Web May 12, 2023 olive oil, capers, chicken stock, pepper, slices of lemon, lemon and 4 more Lemon Chicken Tyson chicken stock, yellow bell pepper, orange bell pepper, kosher salt and 8 more
From yummly.com
From yummly.com
THE 10 BEST GLUTEN FREE CHICKEN RECIPES
Web Aug 8, 2016 Place the chicken on a lined rimmed baking sheet in the center of a 375°F oven and bake until it's is opaque throughout and reaches 160°F on an instant-read thermometer (about 20 minutes). Remove it …
From glutenfreeonashoestring.com
From glutenfreeonashoestring.com
GLUTEN FREE LEMON CHICKEN - FAITHFULLY GLUTEN FREE
Web Shake off any excess flour. Heat the butter and oil in a large frypan. Cook chicken until lightly browned on both sides and cooked through. Drain on absorbent kitchen paper. Meanwhile- blend the cornstarch, brown sugar …
From faithfullyglutenfree.com
From faithfullyglutenfree.com
DAIRY FREE LEMON CHICKEN - CELIAC MAMA
Web Jan 7, 2020 1 lb. chicken breast 1 lemon 1 1/2 cups chicken broth gluten free 1 tbsp. olive oil 1 tbsp rosemary 1 garlic clove 1 tsp salt 1 tsp onion powder 1/2 tsp garlic powder 1/2 tsp pepper Instructions Preheat …
From celiacmama.com
From celiacmama.com
HEALTHY CHINESE LEMON CHICKEN - A SAUCY KITCHEN
Web Jan 5, 2023 Add the honey, chicken stock, lemon juice and coconut aminos to the pot. Whisk to fully combine and bring the sauce to a boil then reduce the heat down to a simmer. Stir occasionally to keep from …
From asaucykitchen.com
From asaucykitchen.com
GLUTEN-FREE LEMON CHICKEN PICCATA - CELIAC.COM
Web Jan 31, 2023 Directions: Heat oven to 200 degrees F. Place a serving platter into the oven to warm. Heat the vegetable oil in a skillet. Season the chicken breast pieces with salt …
From celiac.com
Reviews 1Author Jefferson Adams
From celiac.com
Reviews 1Author Jefferson Adams
YOGURT CHICKEN RECIPE | THE GRACIOUS PANTRY
Web Instructions. In a large mixing bowl, combine the yogurt, spices, lemon juice, honey, and oil. Whisk well. Place the chicken breasts in the bowl with the marinade and coat well on all …
From thegraciouspantry.com
From thegraciouspantry.com
EASY GLUTEN FREE LEMON CHICKEN PICCATA - SPARKLES IN THE EVERYDAY!
Web Jun 25, 2016 Instructions. Place the sliced chicken breasts between two sheets of baking paper. With a kitchen mallet or tenderiser, carefully flatten the chicken until thin. Place …
From sparklesintheeveryday.com
From sparklesintheeveryday.com
LEMON CHICKEN PASTA - SAPORITO KITCHEN
Web Aug 16, 2021 Instructions. In a medium sized bowl or shallow container, mix together olive oil, lemon juice, salt, lemon pepper, garlic powder and thyme leaves. Cut chicken …
From saporitokitchen.com
From saporitokitchen.com
45 GLUTEN-FREE CHICKEN RECIPES TO SERVE FOR DINNER - TASTE OF HOME
Web Mar 1, 2022 Sheet-Pan Honey Mustard Chicken This sheet-pan chicken is an easy gluten-free, low-carb meal ideal for busy weekdays. The chicken is tender, juicy and so …
From tasteofhome.com
From tasteofhome.com
MEDITERRANEAN CHICKEN KABOBS RECIPE | JOYFUL HEALTHY EATS
Web May 8, 2023 Heat the grill to 350F and clean the grill grates. Grab the skewers and alternate the veggies and chicken on each one until all of the ingredients are used up. …
From joyfulhealthyeats.com
From joyfulhealthyeats.com
10+ BEST SHEET-PAN CHICKEN DINNER RECIPES - EATINGWELL
Web May 7, 2023 Sheet-Pan Chicken & Shrimp. This Creole-inspired variation of a shrimp boil can be made in the oven on just one baking sheet. A medley of spices gives this healthy …
From eatingwell.com
From eatingwell.com
LEMON CHICKEN THIGHS (WHOLE30, GLUTEN-FREE, DAIRY-FREE)
Web Aug 16, 2022 How To Cook Lemon Chicken Thighs Heat the oven to 425F. Add the olive oil to a skillet and heat it to medium-high heat. Add the chicken thighs to the skillet, skin …
From allnutritious.com
From allnutritious.com
GREEK CHICKEN - JULIA'S ALBUM
Web May 9, 2023 It's healthy, low-carb, and gluten-free. Easy, one-pan, 30-minute dinner. This delicious recipe takes only 30 minutes to make! It's a one-pan meal, so the cleanup is …
From juliasalbum.com
From juliasalbum.com
CREAMY LEMON PARMESAN CHICKEN - OFFICIALLY GLUTEN FREE
Web Mar 2, 2022 Melt the butter in a small sauce pan over medium heat. Add the mince garlic and let brown for 1 - 2 minutes. Next add the lemon pepper and lemon juice to the pan.
From officiallyglutenfree.com
From officiallyglutenfree.com
LEMON CHICKEN & ORZO - FEED YOUR SOUL TOO
Web May 14, 2023 Keyword Chicken recipes, gluten free, lemon, one pot meal, orzo, weeknight meal Prep Time 5 minutes. Cook Time 40 minutes. Total Time 45 minutes. …
From feedyoursoul2.com
From feedyoursoul2.com
LEMON CHICKEN TRAY BAKE - GLUTEN FREE, DAIRY FREE
Web Apr 24, 2023 8 chicken thighs (skin on) 800g Maris Piper potatoes (peeled and cut into 1-2 inch chunks) 1 courgette (cut into thick slices) 300g tomatoes on the vine 2 tbsp olive …
From theglutenfreeblogger.com
From theglutenfreeblogger.com
GRILLED CHICKEN CUTLETS WITH PISTACHIO-AVOCADO RELISH RECIPE - KITCHN
Web May 13, 2023 Meanwhile, halve, seed, and peel 1 large ripe avocado. Cut into 1/2-inch chunks, add to the sauce, and gently fold until the avocado is fully coated. To serve, cut …
From thekitchn.com
From thekitchn.com
30 GLUTEN-FREE CHICKEN RECIPES EVERYONE WILL LOVE
Web Aug 3, 2022 From sheet pan recipes to soups and everything in between, this list of gluten-free chicken recipes will make meal prepping that much easier. 1. Healthy …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
ONE PAN PALEO LEMON CHICKEN RECIPE - MY NATURAL FAMILY
Web Oct 9, 2017 Pour the chicken stock and lemon juice into the pan and bring to a simmer. Let simmer for 2-3 minutes, or until sauce has reduced by half and thickened. Check …
From mynaturalfamily.com
From mynaturalfamily.com
GLUTEN-FREE BAKED HONEY LEMON CHICKEN RECIPE | TONYA STAAB
Web Jan 9, 2017 Instructions. Preheat the oven to 400F. Lightly spray a baking dish with nonstick spray. Combine the 1/2 cup of cornstarch and brown sugar in a bowl, and beat …
From tonyastaab.com
From tonyastaab.com
GLUTEN-FREE LEMON CHICKEN - COOKING PERFECTED
Web Coating & Frying. In a bowl, combine the gluten-free plain flour and cornstarch. Add the chicken and mix well. In a deep fryer or hot wok, add enough oil to deep fry. Heat the oil …
From cookingperfected.com
From cookingperfected.com
STIR-FRY SHOWDOWN: MAKE THIS CHICKEN, BROCCOLI, BEAN SPROUT HULI …
Web 40 minutes ago Marinate chicken breast in about 2 cups of Huli Huli for 3 hours or overnight (just enough sauce to coat the chicken. Let the pan get hot (high-medium …
From abcnews.go.com
From abcnews.go.com
GREEK LEMON CHICKEN AND POTATOES (GLUTEN-FREE) | FEED ME PHOEBE
Web Dec 14, 2022 Place the chicken thighs or legs on top skin-side up. In a liquid 2-cup measure, whisk together the stock, olive oil, lemon juice, salt, herbs and garlic. Pour the …
From feedmephoebe.com
From feedmephoebe.com
GLUTEN-FREE CRêPES WITH HONEY-LEMON DRIZZLE - DELISH
Web May 12, 2023 Step 1 In a medium bowl, whisk eggs, water, coconut flour, 2 teaspoons oil, vanilla (if using), and a pinch of salt until well combined. Add arrowroot powder and …
From delish.com
From delish.com
HEALTHY LEMON CHICKEN (GLUTEN FREE & PALEO) - DITCH THE WHEAT
Web Nov 19, 2022 Instructions. Preheat the oven to 350 degrees fahrenheit. Rinse the chicken and pat dry. Place the chicken, breast side down, in a 13 by 9-inch baking dish. Drizzle …
From ditchthewheat.com
From ditchthewheat.com
You'll also love