Gluten Free Lemon Ginger Marinated Chicken Recipes

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EASY LEMON CHICKEN -GLUTEN FREE

This dish is very easy to prepare. It has pan cooked chicken breast with a lemon sauce drizzled over the top. Ensure your flours, soy sauce and liquid stock used are all gluten free. I use Massell brand stock and Fountain brand soy sauce as they are currently GF. You can substitute the soy sauce for a gluten free Tamari sauce. Nobody would guess this is a GF dish. Make double quantity of the sauce if you like a lot of sauce to serve

Provided by Jubes

Categories     Chicken

Time 30m

Yield 4-5 serving(s)

Number Of Ingredients 11



Easy Lemon Chicken -Gluten Free image

Steps:

  • Using a meat mallet or your rolling pin, gently pound the chicken between sheets of cling-wrap until 1cm thick.
  • Dip chicken in the beaten egg white and then coat in the rice flour (or GF plain flour). Shake off any excess flour.
  • Heat the butter and oil in a large frypan. Cook chicken until lightly browned on both sides and cooked through. Drain on absorbent kitchen paper.
  • Meanwhile- blend the cornflour, brown sugar and the lemon juice in a small saucepan. Add the grated ginger, soy sauce and the stock. Bring the sauce to the boil and stir constantly until the sauce thickens.
  • Slice the chicken,serve drizzled with the sauce and some extra lemon wedges or slices.

Nutrition Facts : Calories 218.3, Fat 13.2, SaturatedFat 4.8, Cholesterol 16, Sodium 82.2, Carbohydrate 22.4, Fiber 0.6, Sugar 5.1, Protein 3.2

4 single chicken breast fillets
2 egg whites, lightly beaten
1/2 cup fine rice flour (or use a plain GF flour)
30 g butter
2 tablespoons vegetable oil
1 1/2 tablespoons gluten-free cornflour (US-cornstarch)
1 1/4 tablespoons brown sugar
1/2 cup lemon juice
1/2 teaspoon grated ginger
1 teaspoon gluten-free soy sauce
1 cup gluten-free chicken stock

GINGER MARINADE FOR CHICKEN

Make and share this Ginger Marinade for Chicken recipe from Food.com.

Provided by FDADELKARIM

Categories     Chicken

Time 2h

Yield 3 serving(s)

Number Of Ingredients 7



Ginger Marinade for Chicken image

Steps:

  • Blend salt, ginger, pepper, garlic, oil, & lemon juice in a bowl.
  • Take a skewer (preferably) or sharp knife & poke several holes into the chicken.
  • Rub the mixture into the chicken so that all sides are covered.
  • Place chicken into a glass bowl & cover with the remaining mixture. Let it marinate for at least 2 hours.
  • Cook the chicken either baked, broiled, or grilled. All are good.

Nutrition Facts : Calories 338.3, Fat 14.5, SaturatedFat 2.8, Cholesterol 128.6, Sodium 694.4, Carbohydrate 2.2, Fiber 0.3, Sugar 0.2, Protein 47.3

1 teaspoon black pepper
3/4 teaspoon salt
3/4 teaspoon ginger
3 medium garlic cloves, crushed
2 tablespoons olive oil
1 tablespoon lemon juice
1 -1 1/2 lb skinless chicken

GLUTEN-FREE GINGER SOY SESAME CHICKEN

This is a very flavorful chicken dish that is wonderful over steamed broccoli or served atop rice. Best of all it is simple to prepare. Time shown does not include the three hours for marination.

Provided by Chef Buggsy Mate

Categories     Chicken Breast

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8



Gluten-Free Ginger Soy Sesame Chicken image

Steps:

  • Mix all ingredients except for chicken in a stainless steel or glass mixing bowl.
  • Add chicken tenders and stir to coat.
  • Cover and refrigerate at least three hours.
  • Place chicken on a jelly roll pan or shallow baking pan and pour liquid over the top.
  • Bake at 350 degrees 10 minutes, turn chicken over and bake 10-15 minutes longer or until chicken is done.
  • Serve over rice, or steamed broccoli.

Nutrition Facts : Calories 318.5, Fat 12.4, SaturatedFat 2, Cholesterol 96.8, Sodium 1187, Carbohydrate 15.1, Fiber 1.3, Sugar 3.5, Protein 36.6

2 lbs chicken breast tenders (Not breaded)
6 tablespoons san-j tamari wheat free soy sauce
3 tablespoons olive oil
1 tablespoon raw honey
3 cloves garlic, minced
1/8 cup sesame seeds
2 teaspoons ground ginger
1 teaspoon red pepper flakes

LEMON GINGER CHICKEN THIGHS

This delicious recipe is from FoodTV.ca. Serve it with basmati rice to make the most of the scrumptious sauce.

Provided by Irmgard

Categories     Chicken Thigh & Leg

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11



Lemon Ginger Chicken Thighs image

Steps:

  • Preheat the oven to 400 degrees F.
  • Unroll the chicken thighs and place in a 9" x 13" baking pan.
  • Brush with 2 tablespoons water and sprinkle the thighs evenly with the flour.
  • Bake for 30 minutes.
  • Combine the cornstarch and brown sugar in a bowl.
  • Gradually whisk in the soy sauce, lemon juice, cooking wine and water.
  • Add the ginger and pepper.
  • Pour over the chicken and bake for an additional 20 minutes.
  • Serve with basmati rice.

1 1/2 lbs boneless skinless chicken thighs
2 tablespoons water
2 tablespoons all-purpose flour
2 tablespoons cornstarch
2/3 cup brown sugar
1/4 cup soy sauce
1/4 cup lemon juice
1/4 cup Chinese wine
1/2 cup water
1 teaspoon fresh ginger, grated
1/2 teaspoon ground black pepper

GLUTEN-FREE LEMON GINGER MARINATED CHICKEN

Mildly flavored grilled chicken that I found on the Living Without website. I used 12 boneless skinless chicken thighs. The recipe is adapted from the original version to conform to my food restrictions. Time does not include marinating time of 4 hours.

Provided by LARavenscroft

Categories     Chicken

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 9



Gluten-Free Lemon Ginger Marinated Chicken image

Steps:

  • Remove zest from lemon with a citrus zester, microplane or grater.
  • Squeeze lemon juice into a bowl with the zest.
  • Add soy sauce, thyme, oregano, garlic, oil, and ginger and blend with a whisk.
  • Add chicken pieces, turning them in the marinade several times to coat.
  • Marinate chicken at least 4 hours or overnight in the refrigerator.
  • Preheat grill to medium high.
  • Remove chicken from marinade and discard marinade.
  • Grill chicken until thoroughly cooked (internal temperature of 165 degrees).

Nutrition Facts : Calories 562.6, Fat 43.8, SaturatedFat 10.4, Cholesterol 150, Sodium 141.1, Carbohydrate 3.5, Fiber 0.6, Sugar 0.8, Protein 37.6

1 lemon, zest of
1/4 cup lemon juice
2 tablespoons gluten-free soy sauce
1/2 teaspoon thyme, dried
1/2 teaspoon oregano, dried
2 -4 garlic cloves, sliced
4 tablespoons oil
2 tablespoons fresh ginger, chopped
8 -12 pieces chicken (bone in or boneless)

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