EASY LEMON CHICKEN -GLUTEN FREE
This dish is very easy to prepare. It has pan cooked chicken breast with a lemon sauce drizzled over the top. Ensure your flours, soy sauce and liquid stock used are all gluten free. I use Massell brand stock and Fountain brand soy sauce as they are currently GF. You can substitute the soy sauce for a gluten free Tamari sauce. Nobody would guess this is a GF dish. Make double quantity of the sauce if you like a lot of sauce to serve
Provided by Jubes
Categories Chicken
Time 30m
Yield 4-5 serving(s)
Number Of Ingredients 11
Steps:
- Using a meat mallet or your rolling pin, gently pound the chicken between sheets of cling-wrap until 1cm thick.
- Dip chicken in the beaten egg white and then coat in the rice flour (or GF plain flour). Shake off any excess flour.
- Heat the butter and oil in a large frypan. Cook chicken until lightly browned on both sides and cooked through. Drain on absorbent kitchen paper.
- Meanwhile- blend the cornflour, brown sugar and the lemon juice in a small saucepan. Add the grated ginger, soy sauce and the stock. Bring the sauce to the boil and stir constantly until the sauce thickens.
- Slice the chicken,serve drizzled with the sauce and some extra lemon wedges or slices.
Nutrition Facts : Calories 218.3, Fat 13.2, SaturatedFat 4.8, Cholesterol 16, Sodium 82.2, Carbohydrate 22.4, Fiber 0.6, Sugar 5.1, Protein 3.2
GINGER MARINADE FOR CHICKEN
Make and share this Ginger Marinade for Chicken recipe from Food.com.
Provided by FDADELKARIM
Categories Chicken
Time 2h
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Blend salt, ginger, pepper, garlic, oil, & lemon juice in a bowl.
- Take a skewer (preferably) or sharp knife & poke several holes into the chicken.
- Rub the mixture into the chicken so that all sides are covered.
- Place chicken into a glass bowl & cover with the remaining mixture. Let it marinate for at least 2 hours.
- Cook the chicken either baked, broiled, or grilled. All are good.
Nutrition Facts : Calories 338.3, Fat 14.5, SaturatedFat 2.8, Cholesterol 128.6, Sodium 694.4, Carbohydrate 2.2, Fiber 0.3, Sugar 0.2, Protein 47.3
GLUTEN-FREE GINGER SOY SESAME CHICKEN
This is a very flavorful chicken dish that is wonderful over steamed broccoli or served atop rice. Best of all it is simple to prepare. Time shown does not include the three hours for marination.
Provided by Chef Buggsy Mate
Categories Chicken Breast
Time 35m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients except for chicken in a stainless steel or glass mixing bowl.
- Add chicken tenders and stir to coat.
- Cover and refrigerate at least three hours.
- Place chicken on a jelly roll pan or shallow baking pan and pour liquid over the top.
- Bake at 350 degrees 10 minutes, turn chicken over and bake 10-15 minutes longer or until chicken is done.
- Serve over rice, or steamed broccoli.
Nutrition Facts : Calories 318.5, Fat 12.4, SaturatedFat 2, Cholesterol 96.8, Sodium 1187, Carbohydrate 15.1, Fiber 1.3, Sugar 3.5, Protein 36.6
LEMON GINGER CHICKEN THIGHS
This delicious recipe is from FoodTV.ca. Serve it with basmati rice to make the most of the scrumptious sauce.
Provided by Irmgard
Categories Chicken Thigh & Leg
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F.
- Unroll the chicken thighs and place in a 9" x 13" baking pan.
- Brush with 2 tablespoons water and sprinkle the thighs evenly with the flour.
- Bake for 30 minutes.
- Combine the cornstarch and brown sugar in a bowl.
- Gradually whisk in the soy sauce, lemon juice, cooking wine and water.
- Add the ginger and pepper.
- Pour over the chicken and bake for an additional 20 minutes.
- Serve with basmati rice.
GLUTEN-FREE LEMON GINGER MARINATED CHICKEN
Mildly flavored grilled chicken that I found on the Living Without website. I used 12 boneless skinless chicken thighs. The recipe is adapted from the original version to conform to my food restrictions. Time does not include marinating time of 4 hours.
Provided by LARavenscroft
Categories Chicken
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Remove zest from lemon with a citrus zester, microplane or grater.
- Squeeze lemon juice into a bowl with the zest.
- Add soy sauce, thyme, oregano, garlic, oil, and ginger and blend with a whisk.
- Add chicken pieces, turning them in the marinade several times to coat.
- Marinate chicken at least 4 hours or overnight in the refrigerator.
- Preheat grill to medium high.
- Remove chicken from marinade and discard marinade.
- Grill chicken until thoroughly cooked (internal temperature of 165 degrees).
Nutrition Facts : Calories 562.6, Fat 43.8, SaturatedFat 10.4, Cholesterol 150, Sodium 141.1, Carbohydrate 3.5, Fiber 0.6, Sugar 0.8, Protein 37.6
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LEMONGRASS GINGER CHICKEN - GREEN HEALTHY COOKING
From greenhealthycooking.com
5/5 (1)Calories 245 per servingCategory Main Course
- Make the chicken marinade by adding super finely sliced lemongrass, ginger, and garlic to a shallow bowl. I remove the outer layer of the lemongrass and cut off the dry ends then use a microplane to grate. For the ginger I peel it and use the microplane as well. And for the garlic I use a garlic press. Then add sea salt, avocado oil, and honey to the bowl as well and mix until well combined.
- Add the chicken to the marinade and use your hands to ensure the chicken is well coated. Then let marinate on the counter for 15 minutes of up to 2 hours in the fridge.
- In the meantime prepare your side dishes. I like serving this over rice and with broccoli on the side.
- Preheat a large pan over medium-low heat and once very hot add your chicken thighs in two batches to sear 3-4 minutes on one side, then flip and sear another 3-4 minutes on the other. Set aside.
7 CHICKEN MARINADES FOR CHICKEN BREAST (GLUTEN-FREE)
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4.8/5 (13)Total Time 1 hrCategory Dinner, LunchCalories 77 per serving
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