Gobhicauliflower Musallam Recipes

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GOBI ALOO (INDIAN STYLE CAULIFLOWER WITH POTATOES)

This is a basic Indian dish that is very tasty! Adjust the spices to your preferences! To make it even better, you could add a bit of stewed tomatoes.

Provided by SHAHZADI

Categories     Side Dish     Vegetables     Cauliflower

Time 35m

Yield 4

Number Of Ingredients 12



Gobi Aloo (Indian Style Cauliflower with Potatoes) image

Steps:

  • Heat the oil in a medium skillet over medium heat. Stir in the cumin seeds, garlic, and ginger paste. Cook about 1 minute until garlic is lightly browned. Add the potatoes. Season with turmeric, paprika, cumin, garam masala, and salt. Cover and continue cooking 5 to 7 minutes stirring occasionally.
  • Mix the cauliflower and cilantro into the saucepan. Reduce heat to low and cover. Stirring occasionally, continue cooking 10 minutes, or until potatoes and cauliflower are tender.

Nutrition Facts : Calories 135.3 calories, Carbohydrate 23.1 g, Fat 4 g, Fiber 4.4 g, Protein 4 g, SaturatedFat 0.6 g, Sodium 331.5 mg, Sugar 4 g

1 tablespoon vegetable oil
1 teaspoon cumin seeds
1 teaspoon minced garlic
1 teaspoon ginger paste
2 medium potatoes, peeled and cubed
½ teaspoon ground turmeric
½ teaspoon paprika
1 teaspoon ground cumin
½ teaspoon garam masala
salt to taste
1 pound cauliflower
1 teaspoon chopped fresh cilantro

GOBHI(CAULIFLOWER) MUSALLAM

Make and share this Gobhi(Cauliflower) Musallam recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     Lunch/Snacks

Time 50m

Yield 5-7 serving(s)

Number Of Ingredients 13



Gobhi(Cauliflower) Musallam image

Steps:

  • Remove stalk from cauliflowers.
  • Boil cauliflower in salted water with 1 tsp.
  • turmeric powder till half cooked.
  • Heat oil in a large skillet.
  • Add onions and saute until golden brown in colour.
  • Add ginger and garlic pastes, cumin powder, corriander powder, 1 tsp.
  • turmeric powder, garam masala powder and salt.
  • Stir for half a minute.
  • Add tomato puree.
  • Cook till oil leaves the masala.
  • Add the half boiled cauliflower.
  • Cook on steam for 10 minutes.
  • Garnish with cilantro and serve hot with rotis (Indian flatbreads).

2 heads cauliflower
1 cup onion, chopped
1 teaspoon ginger paste
1 teaspoon garlic paste
1/2 cup tomato puree
1 teaspoon red chili powder
1 teaspoon garam masala powder
1 teaspoon coriander powder
2 teaspoons turmeric powder
1 teaspoon cumin powder
2 teaspoons oil
salt
cilantro, chopped,for garnishing

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