Golden Fried Tofu Bites Recipes

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CRISPY TOFU BITES

Crispy bites of tofu with a crunchy exterior and a creamy interior. Serve with any of your favorite dips, like Thai peanut sauce or teriyaki.

Provided by Sufia

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 35m

Yield 3

Number Of Ingredients 6



Crispy Tofu Bites image

Steps:

  • Drain tofu, place on a plate, and stack heavy plates on top of it to drain any extra moisture, at least 15 minutes. Slice into 24 bite-size pieces.
  • Combine flour, cornstarch, salt, and pepper in a gallon-size resealable plastic bag. Toss tofu into bag, seal completely, and shake to coat. Transfer tofu pieces to a plate, shaking off any excess flour.
  • Pour vegetable oil into a skillet; heat on medium-high until just smoking. Cook tofu, turning often, until golden brown on all sides, about 5 minutes per side.

Nutrition Facts : Calories 335 calories, Carbohydrate 38.4 g, Fat 14.9 g, Fiber 1.7 g, Protein 13.3 g, SaturatedFat 2.3 g, Sodium 1313 mg, Sugar 0.5 g

1 (12 ounce) package extra firm tofu, drained and pressed
1 cup self-rising flour
2 tablespoons cornstarch
1 teaspoon salt
1 teaspoon ground black pepper
2 tablespoons vegetable oil, or as needed

FRIED TOFU LENTIL BITES

Loaded with fresh leafy green spinach, these protein-packed vegan fried tofu lentil bites are scrumptiously healthy and addictive!

Provided by VeggieCravings

Categories     Appetizers and Snacks     Beans and Peas

Time 2h24m

Yield 4

Number Of Ingredients 12



Fried Tofu Lentil Bites image

Steps:

  • Place lentils into a large container and cover with several inches of cool water; soak for 2 hours.
  • Place lentils, tofu, spinach, sugar, 1/2 teaspoon salt, and pepper in a bowl; mix by hand. Incorporate flour until just combined.
  • Heat vegetable oil in a saucepan over medium heat. Drop rounded teaspoonfuls of the tofu mixture gently into the hot oil. Fry until golden brown, about 2 minutes per side. Drain on a paper towel-lined plate.
  • Combine sunflower seed oil, soy milk, apple cider vinegar, and sea salt in a bowl; blend with an immersion blender until mayonnaise is smooth. Serve with tofu bites.

Nutrition Facts : Calories 724.9 calories, Carbohydrate 22.2 g, Fat 68.6 g, Fiber 1.2 g, Protein 7.6 g, SaturatedFat 7.2 g, Sodium 396.2 mg, Sugar 2.6 g

½ cup green lentils
7 ounces soft tofu, drained and cut into cubes
1 cup fresh spinach leaves, thinly sliced
1 teaspoon white sugar
½ teaspoon salt
ground black pepper to taste
¾ cup all-purpose flour
vegetable oil for frying
1 cup sunflower seed oil
½ cup unsweetened soy milk
2 teaspoons apple cider vinegar
sea salt to taste

GOLDEN FRIED TOFU BITES

Fast, easy and tasty. Goes well with Thai curry. The only tofu that my BF (serious carnivore) will eat! Prep time is mainly the time that the tofu is draining.

Provided by lortle

Categories     Soy/Tofu

Time 50m

Yield 2-3 serving(s)

Number Of Ingredients 5



Golden Fried Tofu Bites image

Steps:

  • Rinse the tofu.
  • Place tofu on a plate, cover with two large heavy plates and let drain for 30 minutes.
  • Dry the tofu and cut into small bite-sized cubes.
  • (3/4 inch or less).
  • In a large bowl, mix the flour, cornstarch and seasoning salt.
  • Carefully dredge the tofu bites in the seasoned flour mixture, making sure they are well-coated.
  • Fry, half at a time, in peanut oil at medium-high heat for about five minutes or until golden and crispy.
  • Repeat with other half of the tofu.
  • Best eaten piping hot as soon as they are cooked.
  • May be eaten plain, dipped into liquid honey, or they go very well with red Thai curry.

1 lb medium firm tofu (the kind packed in water)
2/3 cup all-purpose flour
1/3 cup cornstarch
1 tablespoon seasoning salt (I use Hy's)
1 -2 tablespoon peanut oil, for frying

CRISPY TOFU

Fry tofu in a coating of smoked paprika, garlic and seasoning to make these crispy tofu bites. Eat as a snack or as a starter or side dish in a veggie feast

Provided by Anna Glover

Categories     Side dish, Snack, Starter

Time 15m

Yield Serves 2-4

Number Of Ingredients 7



Crispy tofu image

Steps:

  • Drain the tofu, wrap in 4-5 sheets of kitchen paper, put on a plate and put something heavy over the top, like a wooden chopping board, or a tray with a few tins on it. Leave for 20 mins to drain the excess moisture from the tofu.
  • Mix the cornflour, garlic, paprika, salt and pepper in a small bowl. Unravel the tofu from the paper, cut in half through the centre, then cut into triangles, cubes or strips.
  • Toss the tofu pieces in the spiced cornflour to coat all over. Heat the oil in a large non-stick frying pan over a medium-high heat. Fry the tofu for 2-4 mins on each side until golden, crunchy and browned at the edges. Smaller cubes will take 2 mins each side, larger triangles will take 4 mins. Cook in batches if you need to, adding a little more oil if the pan gets dry.
  • Drain the cooked tofu on kitchen paper and season with a pinch more salt before serving.

Nutrition Facts : Calories 165 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 11 grams carbohydrates, Protein 8 grams protein, Sodium 0.6 milligram of sodium

400g block firm tofu
3 tbsp cornflour
½ tsp garlic granules
½ tsp smoked paprika
½ tsp fine sea salt
½ tsp ground black pepper
2 tbsp vegetable oil

BUFFALO TOFU BITES

This is another recipe I adapted to be vegan from the Healthy Cooking Class I took over Winter Break. Original recipe used chicken tenders. I really like this recipe because of all the whole grains and seeds that were incorperated into the breading mixture, and the fact that they were baked instead of fried. The chef who created the recipe did not use exact mesurements, so the dry spices that are added to the breading mixture are my own measurements and are all marked "to taste". The chef was also a big fan of the Kashi brand whole grain crackers, but those are NOT vegan. I substituted Wasa wholegrain crackers instead.

Provided by Kozmic Blues

Categories     Soy/Tofu

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 8



Buffalo Tofu Bites image

Steps:

  • Cut the pressed tofu block into bite sized cubes, place in a bowl, and cover with the hot sauce.
  • Let marinate in the fridge at least 1 hour, or overnight.
  • For the breading: In a blender or food processor, mix together the panko, crackers and flax seeds.
  • Season to taste with the garlic powder, salt and cayenne pepper.
  • Remove tofu cubes from the hot sauce and place in the breading mixture, coating all sides evenly.
  • Place the breaded cubes on a sprayed sheet pan and cook in a pre-heated 375-degree oven for 18-20 minutes, or until crispy. Serve hot with some cucumbers, carrots, and celery sticks.

Nutrition Facts : Calories 152.9, Fat 9.6, SaturatedFat 1.4, Sodium 1508.4, Carbohydrate 8.2, Fiber 4.6, Sugar 2.2, Protein 12

1 lb extra firm tofu, drained and pressed
1 cup Frank's red hot sauce
1 1/2 cups whole wheat panko
1/4 cup flax seed
2 wasa, multigrain crackers
1 -2 tablespoon garlic powder (to taste)
1 tablespoon cayenne pepper (to taste)
salt, to taste

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