Golden Lentil Soup Recipes

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GOLDEN LENTIL SOUP

This is one of my family's favourite soups....their's 'cause it tastes good, mine 'cause it's so quick n easy and the ingredients are usually always on hand.

Provided by Stardustannie

Categories     Grains

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8



Golden Lentil Soup image

Steps:

  • Place all ingreidients in a large pot and bring to a boil.
  • Turn pot down to a simmer and simmer for 20-30 minutes, or until the lentils are tender. Puree them with a stab mixer or a blender till smooth.

Nutrition Facts : Calories 217.2, Fat 1.6, SaturatedFat 0.3, Cholesterol 0.6, Sodium 1206.2, Carbohydrate 39.2, Fiber 7.6, Sugar 4, Protein 13.7

1 cup red lentil
6 cups water
4 chicken stock cubes (use vege stock for vegetarians)
4 carrots, Chopped
1 onion, Chopped
2 garlic cloves, Minced
2 teaspoons curry powder
cayenne (To Taste) (optional)

GOLDEN LENTIL SOUP

A yummy, warming lentil soup. The carrots, red lentils and turmeric make it golden--a favorite at home and potlucks. Great with buttery golden crackers.

Provided by riversanctuary

Categories     Vegetable

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 11



Golden Lentil Soup image

Steps:

  • Rinse lentils and then cover with water in a large saucepan and bring to a boil. (Stir occasionally to prevent burning.) Cook, uncovered, for 9 minutes. Drain and place aside.
  • Chop carrots, celery, onion and garlic. (Using a food processor saves time if available).
  • In a large stockpot, saute the chopped onions, carrot, celery, garlic, turmeric, and cumin in olive oil until onions are translucent.
  • Transfer lentils and broth to the pot. Add coriander and salt and pepper to taste.
  • Bring soup to a boil. Lower heat, cover, and simmer for 40 minutes. Serve with crackers.

Nutrition Facts : Calories 226.1, Fat 1, SaturatedFat 0.2, Sodium 29.5, Carbohydrate 41.4, Fiber 17.3, Sugar 6, Protein 14.1

2 cups dried red lentils
5 large onions, chopped
2 large carrots, chopped
2 stalks celery, chopped
7 garlic cloves, minced
1 teaspoon ground turmeric
2 teaspoons ground coriander
4 teaspoons ground cumin
olive oil
7 cups vegetable broth
salt & fresh ground pepper

POSTRIO'S GOLDEN LENTIL SOUP WITH LAMB MEATBALLS

The relatively short cooking time of these lentils makes this soup simple to prepare. Golden lentils have a bright orange color and can be found in many health food stores. Your family and friends will be delighted with the result and may be a little surprised to find that they are eating lentil soup.

Provided by Food Network

Categories     main-dish

Time 1h25m

Yield 8 to 10 servings

Number Of Ingredients 41



Postrio's Golden Lentil Soup with Lamb Meatballs image

Steps:

  • Prepare the soup: In a large saucepan, heat the olive oil. Add the onion, carrot, garlic, turmeric, and cumin. Saute over high heat until the onions are glassy, about 5 minutes. Meanwhile, make a bouquet garni by tying together the celery, parsley, and thyme, and add to pan. Stir in the lentils and the chicken stock, season lightly with salt, pepper, and chili flakes, and bring to a boil. Reduce the heat and simmer for 25 to 30 minutes, or until the lentils are tender. Skim as necessary.
  • Meanwhile, prepare the meatballs: Preheat the oven to 350 degrees F.
  • In a small bowl, soak bread crumbs in milk. In a mixing bowl, combine the lamb, almonds, soaked bread crumbs, onion, raisins, egg, garlic, parsley, cilantro, and chili pepper flakes. Season lightly with salt and pepper. Drizzle olive oil on the platter you will place the meatballs on and rub oil into the palm of both hands. Form meat mixture into 40 golf ball-size meatballs, each approximately 1-inch in diameter.
  • Heat 2 tablespoons olive oil in a large ovenproof skillet or saute pan. Arrange the meatballs in 1 layer in the pan, quickly sear meatballs over high heat, and then place in the oven. Cook until the meatballs are well browned and firm to the touch, turning to brown all sides, 8 to 10 minutes.
  • Prepare the garnish: In a small bowl, combine all ingredients. Refrigerate until serving time.
  • Return to the soup: Remove the celery bouquet. With an immersion blender, lightly blend soup (you want it to still be a little chunky). Correct seasoning, to taste. Alternatively, transfer 2/3 of the soup to a blender*. Blend until smooth and return to the saucepan.
  • Ladle soup into 8 or 10 soup bowls. Divide the meatballs evenly among the soup bowls and drizzle the yogurt mixture over. Serve immediately.
  • *When blending hot liquids: Remove liquid from the heat and allow to cool for at least 5 minutes. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.
  • Place the chicken bones in a 6-quart pot, pour water over to cover, and bring to a rolling boil. Skim off the scum that collects on the top. Add the remaining ingredients, lower the flame, and simmer about 2 hours, skimming as necessary. Strain into a clean bowl and cool. Refrigerate in a covered container for up to 3 days, discarding hardened layer of fat before using or freezing.
  • Yield: about 2 quarts

3 tablespoons olive oil
1 1/2 cups chopped red onion
1/2 cup diced carrot
5 cloves garlic, chopped
1 tablespoon turmeric
2 teaspoons ground cumin
1/2 celery stalk
1 branch fresh parsley
1 branch fresh thyme
1 pound golden lentils (or regular lentils, if not available)
10 cups chicken stock, heated, recipe follows, or store-bought chicken broth
Salt and freshly ground pepper
Pinch chili pepper flakes
1/2 cup fresh bread crumbs
1/4 cup milk
1 pound ground lamb
1 cup blanched almonds, toasted and ground
1/3 cup chopped onion
1/3 cup raisins, coarsely chopped
1 egg, lightly beaten
3 cloves garlic, minced
2 tablespoons chopped fresh parsley leaves
1 tablespoon chopped fresh cilantro leaves
1/4 teaspoon chili pepper flakes
Salt and freshly ground pepper
2 tablespoons olive oil, plus more for drizzling
1 cup plain yogurt
1 tablespoon chopped fresh mint leaves
1/2 teaspoon lemon zest
1/2 teaspoon fresh lemon juice
1 teaspoon honey
Pinch salt
5 to 6 pounds chicken bones, including necks and feet, coarsely chopped
3 1/2 quarts cold water
1 medium carrot, peeled and sliced
1 medium onion, quartered
1 small celery stalk, sliced
1 small leek, sliced
3 sprigs parsley with stems
1 bay leaf
1/2 teaspoon whole white peppercorns

INSTANT POT GOLDEN LENTIL & SPINACH SOUP

A thick and hearty lentil soup packed full of flavor. Made specifically for the it-appliance of the moment, The Instant Pot!

Provided by Kare for Kitchen Treaty

Categories     Main Course     Soup

Time 35m

Number Of Ingredients 13



Instant Pot Golden Lentil & Spinach Soup image

Steps:

  • Hit "Saute" button on Instant Pot. Add oil. When hot, add the onions, carrots, and celery. Saute, stirring occasionally, until tender, about 5 minutes. Add the garlic, cumin, turmeric, thyme, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook, stirring constantly, for one minute.
  • Add the lentils and pour in the broth. Stir.
  • Place the lid on the Instant Pot and make sure the release valve is in the "sealing" position. Press the "Manual" button and set the timer at 12 minutes.
  • The Instant Pot will warm up for about 10 minutes and then start cooking. After the 12 minutes is up, quick-release by flipping the release valve to "venting" (a little bit at a time at first).
  • Once venting is complete, remove the lid of the Instant Pot. Stir in the spinach. Taste and add additional salt and pepper if desired. Serve.
  • Keeps in the refrigerator for about 3 days. Freezes well too!

Nutrition Facts : ServingSize 1.5 cups, Calories 245 kcal, Sugar 5 g, Sodium 371 mg, Fat 3 g, SaturatedFat 1 g, Carbohydrate 40 g, Fiber 19 g, Protein 16 g

2 teaspoons olive oil
1/2 medium yellow onion ((diced) (about 1 cup))
2 medium carrots ((peeled and diced) (about 1 cup))
1 medium stalk celery ((diced) (about 1/2 cup))
4 medium cloves garlic ((minced) (about 2 tablespoons))
2 teaspoons ground cumin
1 teaspoon ground turmeric
1 teaspoon dried thyme
1/2 teaspoon kosher salt (+ more to taste*)
1/4 teaspoon freshly ground black pepper (+ more to taste)
1 cup dry brown lentils ((rinsed well in cold water))
4 cups low-sodium vegetable broth ((one 32-ounce box))
8 ounces baby spinach ((about 6 cups))

GOLDEN SUMMER SOUP

Make and share this Golden Summer Soup recipe from Food.com.

Provided by ratherbeswimmin

Categories     Yam/Sweet Potato

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 15



Golden Summer Soup image

Steps:

  • In a big soup pot, saute/stir the onions in hot oil, over medium-high heat for 2 mintues.
  • Add in the carrots and 1 3/4 cups sweet potatoes; saute/stir for 1-2 minutes.
  • Add in 1 1/2 cups water and 1 1/2 cups vegetable stock; cover and bring to a boil.
  • Reduce the heat and simmer for 10 minutes or until potatoes are soft.
  • Puree the mixture in a blender (or use an immersion blender) until mixture is smooth; set aside.
  • Bring the remaining water and vegetable stock to a boil.
  • Add in the remaining sweet potatoes; let simmer for 5 minutes.
  • Add in the yellow squash, corn, turmeric, lemon juice and salt to taste; cover and simmer for 10 minutes.
  • Add in the sage and reserved puree; stir to combine.
  • Add in pepper to taste.
  • Continue simmering until well heated.
  • To serve, ladle into individual serving bowls; sprinkle grated Monterey Jack cheese on top or spoon a dollop of sour cream on top.
  • Sprinkle with chopped fresh parsley.

Nutrition Facts : Calories 171.9, Fat 5.6, SaturatedFat 0.5, Sodium 831.2, Carbohydrate 29.8, Fiber 5.1, Sugar 8.3, Protein 4

1 1/2 cups chopped onions
2 tablespoons canola oil
1 cup peeled and diced carrot
2 1/2 cups peeled and diced sweet potatoes, divided
3 cups water, divided
3 cups vegetable stock or 3 cups vegetable broth, divided (I use homemade)
4 cups diced summer squash
2 cups fresh corn kernels or 2 cups frozen corn kernels
1/2 teaspoon turmeric
4 teaspoons fresh lemon juice
2 teaspoons salt, to taste
1 tablespoon chopped fresh sage
fresh ground pepper, to taste
grated monterey jack cheese or low-fat sour cream
chopped fresh parsley

GREEN LENTIL SOUP

Make and share this Green Lentil Soup recipe from Food.com.

Provided by Boomette

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7



Green Lentil Soup image

Steps:

  • In a large saucepan, heat oil at medium heat. Add veggies and garlic, cook, stirring often, 5 to 8 minutes or until veggies are lightly golden.
  • Add broth, lentil and tomatoes with their juice. Add salt and pepper. Bring to boil, reduce heat to medium and let simmer for about 15 minutes or until veggies are tender (add more broth if the soup becomes to thick).

2 tablespoons olive oil
2 1/2 cups mixed vegetables, chopped (carrots, celery, onion, rutabaga, cabbage)
2 garlic cloves, finely chopped
3 1/2 cups vegetable broth (about)
1 (19 ounce) can green lentils, drained and rinsed
1 (28 ounce) Italian tomatoes, diced
salt and pepper

GOLDEN LENTIL STEW

This slightly sweet Moroccan chickpea and lentil stew, known as harira, is brightened by spices and lemon.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 25



Golden Lentil Stew image

Steps:

  • Heat oil in a Dutch oven over medium heat. Add onion, and cook 5 minutes. Add chickpeas, stock, and water, and simmer until tender, about 45 minutes.
  • Mash garlic, finely chopped cilantro, and salt into a paste. Add garlic paste, celery, tomatoes, lentils, tomato paste, lemon juice, and spices to pot. Simmer until lentils are tender, 30 to 40 minutes.
  • Add pasta and dates, and cook, stirring occasionally, until pasta is al dente, about 10 minutes. Stir in coarsely chopped cilantro and parsley. Garnish with parsley leaves, and serve with lemon wedges.

2 tablespoons extra-virgin olive oil
1 medium onion, finely chopped
1/2 cup dried chickpeas, soaked in water overnight
8 cups homemade or low-sodium store-bought vegetable stock
4 cups water
3 garlic cloves, minced
2 tablespoons finely chopped fresh cilantro, plus 1 tablespoon coarsely chopped
3 teaspoons coarse salt
4 celery stalks, finely chopped
4 ripe tomatoes, peeled and chopped
1 cup yellow lentils, rinsed
1 tablespoon tomato paste
1 tablespoon fresh lemon juice
1 cinnamon stick
1/2 teaspoon sweet paprika
1/2 teaspoon turmeric
1/2 teaspoon ground ginger
1/2 teaspoon ground coriander
1/4 teaspoon ground nutmeg
1/4 teaspoon freshly ground pepper
1/8 teaspoon ground cloves
5 ounces orzo or vermicelli, broken into pieces
1/2 cup chopped, pitted dates
2 tablespoons coarsely chopped fresh flat-leaf parsley, plus whole leaves for garnish
1 lemon, cut into wedges

MIDDLE EASTERN LENTIL SOUP

Known in the Middle East as Chorbat el Ads, this is a 'cooks-itself', hearty, delicious soup.

Provided by bc

Time 50m

Yield Serves 6

Number Of Ingredients 9



Middle Eastern Lentil Soup image

Steps:

  • Heat oil in a pan and gently fry the chopped onions for 5 minutes.
  • Add the chopped garlic, turmeric and cumin and continue cooking for a few minutes more.
  • Stir in the lentils, add the stock and cook for 35 minutes. Stir several times during cooking, especially towards the end, to prevent lentils from sticking to base of pan.
  • Toss in parsley, stir in lemon juice and leave to cook for 2-3 minutes more.
  • No blending is necessary unless you want it really smooth.
  • Serve with chunks of crusty bread.

1 tbsp oil
1 onion, chopped
2 cloves of garlic, finely chopped
1 1/2 cups of red/yellow lentils
8 cups of chicken/vegetable stock
1 tsp turmeric
1 1/2 tsp ground cumin
Handful of chopped flat-leaf parsley
Juice of half a lemon

SAVORY GOLDEN LENTIL AND SWEET POTATO SOUP

The combination of sweet, savory, and spicy flavors makes this hearty (check out that protein and vitamin A content!) but healthy soup a perfect choice for whatever you happen to be in the mood for. The spices I chose gives it almost an Indian or Moroccan feel; whichever gastronomic prefix sounds tastier to you. It serves well both hot and cold and is delicious over some steamed rice or any other starchy filler.

Provided by Matty H.

Categories     Yam/Sweet Potato

Time 1h

Yield 5 Cups, 5-6 serving(s)

Number Of Ingredients 15



Savory Golden Lentil and Sweet Potato Soup image

Steps:

  • Soak the lentils in roughly 1 cup of cold water or green tea for at least 30 minutes.
  • In a medium-sized stock pot over medium-high heat, sauté the diced onions and garlic in 1/4 cup of the chicken broth until the onions become translucent (around 5 minutes).
  • Add the carrots, sweet potatoes, and red wine. Cook for around 1 minute or until the wine becomes very fragrant.
  • Add the lentils, water, and chicken broth. Bring to a rolling boil, stirring the mixture occasionally.
  • Reduce the heat. Add the red pepper flakes and fennel seed and cover, allowing the soup to simmer for about 20 minutes or until the lentils and sweet potatoes begin to fall apart.
  • Remove the lid and add the spices. If you would like to get a thicker consistency, kick the heat back up and reduce until it hits the desired thickness. You may want to adjust the amounts of salt and pepper, depending on your own tastes.
  • Serve the soup either on its own or over a starch with a dollop of raita (thick yogurt mixed with vegetables) or sour cream. Garnish with whatever you like (Featured in the photo is yogurt, carrot, and a dash of paprika.).

Nutrition Facts : Calories 139, Fat 1.2, SaturatedFat 0.2, Sodium 62.5, Carbohydrate 23.7, Fiber 8.7, Sugar 3.6, Protein 7.8

1/2 cup dried lentils, soaked
3/4 cup sweet potato, peeled and cubed (or 1 medium sized)
1 cup red onion, diced (or 1 medium sized)
3 garlic cloves, minced
1/2 cup carrot, thinly sliced
1 1/2 cups low sodium chicken broth or 1 1/2 cups low sodium vegetable broth
2 cups water
1/4 cup red wine
1/2 tablespoon fennel seed
1/2 tablespoon cumin
1/2 tablespoon cinnamon
1/2 tablespoon chili powder
1/2 tablespoon cayenne pepper
1/2 tablespoon red pepper flakes
salt, to taste

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From qinatural.ca


GOLDEN LENTIL SOUP NUTRITION FACTS - EAT THIS MUCH
Calories, carbs, fat, protein, fiber, cholesterol, and more for Golden Lentil Soup (Imagine). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
From eatthismuch.com


COPYCAT AMY'S INDIAN GOLDEN LENTIL SOUP - FEED YOUR SKULL
Add in diced onion and water sauté for 2 minutes. Next add in garlic, ginger, and cumin seeds and cook for 2 minutes. Now add the yellow split peas, red lentils, tomatoes, broth, carrots, apple cider vinegar, maple syrup, and remaining seasonings. Return to a boil, cover and turn down to a low boil and cook for 45 minutes.
From feedyourskull.com


GOLDEN LENTIL SOUP - SUPER HEALTHY KIDS
Add the lentils and vegetable stock. Bring to a boil, then turn the heat all the way down to the lowest possible setting. Partially cover, and simmer gently for 15-20 minutes, or until the lentils are completely soft. Add salt, pepper, and tomato paste; stir well. Taste for seasoning, and add more if necessary.
From superhealthykids.com


GOLDEN LENTIL AND CHORIZO SOUP - GOOD HOUSEKEEPING
Empty chorizo and oil into a small bowl and set aside. Return pan to the heat and add leek, celery and carrots. Cook gently for 10min or until vegetables are softening. Add lentils and stock and ...
From goodhousekeeping.com


GOLDEN LEMON LENTIL SOUP - OPRAH.COM
Place the lentils, bay leaves and 6 cups of water in a large saucepan over high heat. Bring to a boil and let simmer for a couple of minutes as you skim off any foam that rises to the surface. Reduce the heat, cover and simmer for 15 minutes. Meanwhile, heat the oil in a frying pan. Add the onion and garlic and sauté for 2 to 3 minutes.
From oprah.com


GOLDEN COCONUT LENTIL SOUP - VEGAN - BUDGET BYTES
Begin by dicing one yellow onion, mincing two cloves of garlic, and grating or mincing about 1 inch of fresh ginger (about 1 Tbsp). Add the onion, garlic, and ginger to a large pot with 1 Tbsp olive or coconut oil.
From budgetbytes.com


GOLDEN LENTIL SOUP - JERRY'S FOOD TRUCK
Golden lentil soup is a great meal to make for anyone. It is a great idea to make for kids especially because this soup is packed with a lot of nutrients. Not only that, but kids just love this kind of thing. There are so many different nutrients packed in this lentil soup. This soup has an amazing flavor and it also has an amazing texture as well. The kids will love this. It is not that …
From jerrys-kitchen.com


AMY'S KITCHEN RECALLS GOLDEN LENTIL DAL SOUP FOR ...
Amy's Kitchen is recalling its Golden Lentil Dal Soup because it could cause a serious reaction for people with an egg allergy, the Canadian Food Inspection Agency stated.
From ctvnews.ca


SPICED SPLIT LENTIL SOUP WITH FRIED EGGPLANT - FOOD
Spiced split lentil soup with ... Heat 2 cm of oil in a small saucepan or frying pan over a medium heat and fry the eggplant in batches until golden and soft on the inside. Remove with a slotted ...
From sbs.com.au


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