GOMA-AE JAPANESE GREENS
Serve this flavour-packed side dish alongside a Japanese feast. Spinach and green beans are tossed in a dressing of soy, miso, mirin and sesame seeds
Provided by Elena Silcock
Categories Side dish, Vegetable
Time 15m
Number Of Ingredients 8
Steps:
- Get a bowl of iced water ready. Bring a pan of salted water to the boil, add the green beans and cook for 2-3 mins until bright green but still crunchy. Use a slotted spoon to remove the beans and plunge them into the ice water. Add the spinach to the boiling water and cook for 20-30 secs, then remove and add to the ice water. Once cool, drain the greens in a sieve over the bowl and set aside for 5 mins so that all the water drips out of them.
- Make the dressing by grinding the sesame seeds with a pestle and mortar or spice grinder, then mix in the other ingredients. Toss the greens in the dressing, top with the gomashio, if using, and serve.
Nutrition Facts : Calories 120 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.9 milligram of sodium
GOMA-AE
Japanese Spinach salad with sesame dressing. Note if you are making this vegetarian do not use the bonito flakes. They are fish. modified from a recipe in recipesecrets.com Posted by Tdorst
Provided by That is Dr House to
Categories Spinach
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Clean and blanch the spinach. To do this drop into boiling water and remove immediately.
- Rinse in very cold water. Drain well. You may want to gently squeeze out excess.
- Heat a skillet very hot. Add the seeds and toat a couple minutes until brown. Then put them in a blender or spice grinder and grind.
- Add the remaining ingredients to blender and process into thin paste. Then add to spinach and stir well.
- Note If using add the bonito flakes to the top as garnish right before serving.
- 2-4 [we are big Spinach eaters -- servings depend on how you serve it.].
Nutrition Facts : Calories 69.9, Fat 2.7, SaturatedFat 0.4, Sodium 174.1, Carbohydrate 8.6, Fiber 3, Sugar 3.7, Protein 4.2
GOMA-AE GREEN BEANS - JAPANESE GREEN BEANS WITH SESAME DRESSING
Easy and very tasty Japanese vegetable dish. Serve as a side dish or if you are like me, eat a bowl of it with freshly cooked short grain rice! This dressing can be used for other veggies, such as broccolies and asparagus.
Provided by Ume Murasaki
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- For the dressing, dry roast sesame seeds in a frying pan for about a couple of minutes, gently jiggling the pan. Careful not to burn them.
- With a pestle and a mortar, partially grind the sesame seeds.
- In a large bowl, mix together ground sesame seeds, soy sauce, sugar, and a pinch of salt.
- Cut the green beans if they are too long. Cook the green beans by boiling until desired tenderness is reached. Drain and briefly run them under running water so that the beans stay green.
- While the green beans still warm, toss them in the sesame dressing.
- The dressing looks more like a paste than dressing but that's exactly how you want it to be, otherwise when mixed with the green beans, the dressing gets too runny and the green beans won't taste as nice.
HORENSOU NO GOMA-AE AND GOMA-AE HOSOMAKI
Sushi can be just as delicious with vegetables rather than fish! This is a simply seasoned recipe of blanched spinach (horensou) dressed with a sesame sauce known as goma-ae in Japanese. It's popular as a side dish but can also be used to make a savory vegan roll. Sweet, nutty goma-ae is typically used with spinach but other sturdy greens or vegetables can be substituted for a flavorful variation. Good options include green beans, broccoli, asparagus or burdock root.
Provided by Food Network
Categories main-dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- If using bunched spinach, trim the very bottom of the stems and separate the leaves, leaving the stems intact (see Cook's Note). Rinse and drain the spinach and set aside in a colander.
- Bring 4 quarts of water to a boil in a large pot. Add the spinach to the boiling water and cook just until the leaves wilt and turn bright green, 8 to 10 seconds. Immediately drain the spinach and transfer to a large bowl filled with ice water. Drain, gently squeeze out the excess water and set aside.
- Grind the toasted sesame seeds with 1 tablespoon sugar with a suribachi and surikogi (Japanese mortar and pestle), mortar and pestle or spice grinder until ground. Add the remaining 1 tablespoon sugar and grind until finely ground. Add the soy sauce and mix until a thick paste forms. If using a mortar and pestle or spice grinder, transfer to a medium bowl. Add the blanched spinach and fold until the spinach leaves are evenly coated.
- Lay a half nori sheet textured-side up (smooth/shiny-side down) on a cutting board with one of the longer sides closest to you. Lightly moisten your fingers with ice water. Gently spread 1/2 cup of prepared sushi rice evenly over the nori, leaving a 1/2-inch strip without rice at the far long side. Carefully place the sheet rice-side up on a makisu (sushi rolling mat).
- Place 1 ounce of the spinach lengthwise in the center of the rice sheet. Use your thumbs to lift the edge of the makisu closest to you and roll the nori/rice sheet inside the makisu until the edge meets the rice. Make sure you leave the edge of the nori with no rice on it exposed.
- Lift the edge of the makisu off of the sushi roll and continue rolling the sushi roll over until the seam is on the bottom. The empty nori strip with no rice on it should seal around the outside of the sushi roll. If it doesn't, swipe a little water with your fingertip over the nori edge and let it sit seam-side down for a few seconds. Repeat with the remaining ingredients, making a total of 4 rolls.
- Dip the tip of a knife into the ice water and allow the water to run down the blade. Slice the roll into 6 even pieces and serve with extra goma-ae, soy sauce, pickled ginger and wasabi if desired.
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GOMA AE – JAPANESE SIDE DISHES WITH SESAME SEEDS
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- Wash the spinach thoroughly in a large bowl of water. Pay particular attention to where the stems meet the roots as these crevices tend to trap a lot of grit.
- Grind the sesame seeds using a mortar and pestle, clean coffee grinder, or food processor. It should resemble damp sand.
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