Good Digestion Tea Recipes
GOOD-DIGESTION TEA
A flavorful after-meal tea to aid and stimulate digestion.
Provided by Martha Stewart
Categories Food & Cooking Drink Recipes
Number Of Ingredients 6
Steps:
- To make blend: Combine dried herbs; mix well. Store in tightly sealed glass jar. (Dried blend will keep for up to a year.)
- To make 1 quart tea: Pour 1 quart boiling water over 8 teaspoons blend in teapot or mason jar; cover. Steep for 15 to 20 minutes. Strain and discard herbs. Sweeten with honey if desired. Drink 1 cup as needed.
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- Peppermint. Peppermint, a green herb from the Mentha piperita plant, is well known for its refreshing flavor and ability to soothe an upset stomach. Animal and human studies have shown that menthol, a compound in peppermint, improves digestive issues (1, 2, 3, 4).
- Ginger. Ginger, scientifically known as Zingiber officinale, is a flowering plant native to Asia. Its rhizome (underground part of the stem) is popularly used as a spice worldwide.
- Gentian root. Gentian root comes from the Gentianaceae family of flowering plants, which grows worldwide. Different varieties of gentian root have been used to stimulate appetite and treat stomach ailments for centuries (11, 12).
- Fennel. Fennel is an herb that comes from a flowering plant scientifically known as Foeniculum vulgare. It has a licorice-like taste and can be eaten raw or cooked.
- Angelica root. Angelica is a flowering plant that grows all over the world. It has an earthy, slightly celery-like taste. While all parts of this plant have been used in traditional medicine, angelica root — in particular — may aid digestion.
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