Good For You Cornbread Recipes

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GOOD-FOR-YOU CORNBREAD

This is not only good for you, but also good in you--Making it a healthy comfort food. The recipe comes from HeartHealth.com.

Provided by Barb G.

Categories     Quick Breads

Time 40m

Yield 8-10 serving(s)

Number Of Ingredients 8



Good-For-You Cornbread image

Steps:

  • Preheat oven to 350°f.
  • Mix together cornmeal, flour, sugar,and baking powder;In another bowl, combine buttermilk and egg, beat lightly.
  • Slowly add buttermilk and egg mixture to dry ingredients; add margarine, and mix by hand or mixer for 1 minute.
  • Pour mixture into an 8x8-inch greased baking dish, bake for 20 to 25 minutes, cool, cut into 10 squares.

1 cup cornmeal
1 cup flour
1/4 cup sugar
1 teaspoon baking powder
1 cup 1% fat buttermilk
1 egg
1 (1/4 cup) container margarine
1 teaspoon canola oil (to grease pan or use pan spray)

GOOD FOR YOU CORNBREAD DRESSING

My husband was hospitalized several years ago with a heart condition. The hospital provided a cooking class for heart healthy cooking. This recipe was in one of the handouts. I added the light sausage and have used this recipe ever since. Happy holidays!

Provided by PaulaG

Categories     Breads

Time 55m

Yield 10 serving(s)

Number Of Ingredients 11



Good for You Cornbread Dressing image

Steps:

  • Preheat oven to 350 degrees.
  • Combine crumbled cornbread and cubed whole grain bread in a large bowl.
  • Cook sausage in heavy skillet until done.
  • Drain off fat if necessary.
  • Add onions and celery to sausage and cook until onions are tender, about 15 minutes.
  • Add sausage mixture to bread, along with chicken broth, seasonings, egg substitute and parsley.
  • Stir until well combined.
  • The mixture should be the consistency of cornbread batter.
  • Turn into a 9" x 13" pan which has been sprayed with nonstick cooking spray.
  • Bake for 45 to 50 minutes until firm in the center.

Nutrition Facts : Calories 99.2, Fat 2, SaturatedFat 0.4, Cholesterol 0.2, Sodium 469.5, Carbohydrate 15.2, Fiber 2.5, Sugar 3.2, Protein 6.2

4 cups crumbled cornbread
8 slices dry whole wheat bread, cubed
3 medium onions, chopped
3 celery ribs, chopped
6 cups fat-free chicken broth
2 tablespoons poultry seasoning
2 -4 teaspoons ground sage
1/2 teaspoon black pepper
1 cup egg substitute
1/2 cup fresh parsley, chopped
4 ounces reduced-fat pork sausage (optional)

EXCELLENT AND HEALTHY CORNBREAD

This cornbread recipe contains no oil and tastes very, very good. Serve warm with honey, butter or margarine.

Provided by MUSCHI7

Categories     Bread     Quick Bread Recipes     Cornbread Recipes

Time 35m

Yield 12

Number Of Ingredients 7



Excellent and Healthy Cornbread image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Lightly grease an 8x8 inch baking pan.
  • In a large bowl, mix flour, cornmeal, sugar, soda and salt. Stir in yogurt and eggs. Do not over mix, stir only until well blended. Pour batter into prepared pan.
  • Bake in preheated oven for 20 to 25 minutes, or until center of the bread springs back when gently pressed.

Nutrition Facts : Calories 76.3 calories, Carbohydrate 13.6 g, Cholesterol 31.4 mg, Fat 1.2 g, Fiber 0.7 g, Protein 3 g, SaturatedFat 0.3 g, Sodium 281.2 mg, Sugar 5.9 g

1 cup unbleached flour
1 cup cornmeal
¼ cup white sugar
1 teaspoon baking soda
¾ teaspoon salt
1 cup plain nonfat yogurt
2 eggs, beaten

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