Good For You Greek Salad Recipes
GOOD FOR YOU GREEK SALAD
A yummy and low-fat Greek salad recipe. You can use two green onions instead of the small red onion, if you wish.
Provided by Candice
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 9
Steps:
- In shallow salad bowl, or on serving platter, combine tomatoes, cucumber, and onion. Sprinkle with oil, lemon juice, oregano, and salt and pepper to taste. Sprinkle feta cheese and olives over salad. Serve.
Nutrition Facts : Calories 187.2 calories, Carbohydrate 8.3 g, Cholesterol 22.3 mg, Fat 15.6 g, Fiber 2 g, Protein 5 g, SaturatedFat 5.2 g, Sodium 346.8 mg, Sugar 4 g
GREEK SALAD
Make a fresh and colourful Greek salad in no time. It's great with grilled meats at a barbecue, or on its own as a veggie main
Provided by Good Food team
Categories Dinner, Lunch, Main course, Side dish
Time 15m
Yield Serves 4 as a side - easily doubled for main course
Number Of Ingredients 7
Steps:
- Place 4 large vine tomatoes, cut into wedges, 1 peeled, deseeded and chopped cucumber, ½ a thinly sliced red onion, 16 Kalamata olives, 1 tsp dried oregano, 85g feta cheese chunks and 4 tbsp Greek extra virgin olive oil in a large bowl.
- Lightly season, then serve with crusty bread to mop up all of the juices.
Nutrition Facts : Calories 270 calories, Fat 24 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 9 grams protein, Sodium 2.64 milligram of sodium
SO-GOOD-FOR-YOU SALAD
Provided by Ree Drummond : Food Network
Categories side-dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 19
Steps:
- For the salad: Add the almonds, pistachios, sunflower seeds and walnuts to a dry skillet and toast over medium heat until they brown slightly, 2 to 3 minutes. Remove the pan from the heat. Sprinkle with sea salt.
- For the dressing: Add the raspberries to a mason jar. Using the back of a wooden spoon, smash the berries. Add the olive oil, vinegar, honey, Dijon, water and some salt and pepper. Secure the lid and shake.
- Add the spinach, chard, collard greens and kale to a salad bowl. Toss with 3 to 4 tablespoons of the dressing. Top with the chickpeas, kidney beans and feta and toss before serving. Refrigerate the remaining dressing.
GOOD FOR YOU GREEK SALAD
A yummy and low-fat Greek salad recipe. You can use two green onions instead of the small red onion, if you wish.
Provided by ElizabethKnicely
Categories Salad Dressings
Time 15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In shallow salad bowl, or on serving platter, combine tomatoes, cucumber, and onion. Sprinkle with oil, lemon juice, oregano, and salt and pepper to taste. Sprinkle feta cheese and olives over salad. Serve.
MEDITERRANEAN GREEK SALAD..GOOD FOR TRAVEL AND GOOD TO EAT!
Great salad to take to a barbecue.COOKS NOTE: All ingredients are approximate, so add more or less of any ingredient depending on your own taste. Please note: this is an adopted recipe and I hope to make it soonest. If you make it before I do, I would appreciate feedback, Thanks ! ZWT REGION: Greece.
Provided by kiwidutch
Categories Vegetable
Time 20m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- In a large salad bowl, toss together the cucumbers, feta cheese, olives, Roma tomatoes, sun-dried tomatoes, 2 tablespoons reserved sun-dried tomato oil, and red onion.
- Chill until serving.
Nutrition Facts : Calories 135.3, Fat 8.7, SaturatedFat 4.6, Cholesterol 25, Sodium 478.4, Carbohydrate 10.7, Fiber 2.3, Sugar 5.1, Protein 5.8
More about "good for you greek salad recipes"
10 HEALTH BENEFITS OF GREEK SALAD #1 PROVEN - DRHEALTHBENEFITS.COM
From drhealthbenefits.com
Estimated Reading Time 6 mins
- Maintain Cholesterol. The vegetables inside the salad can help to maintain the cholesterol level inside the body. It can help to maintain the HDL and LDL level inside the blood arteries.
- Blood Circulation. Eating vegetables can benefit the blood circulation. It can avoid the possibility of blood cod and can bring optimum oxygen supply into the whole body.
- Anti Oxidant. Vegetables also rich with anti oxidant. Therefore, the salad will benefit to avoid the free radical effect into the body. Furthermore, it can help to against the UV light effect into the skin health that might produce skin cancer.
- Blood Tension. The cucumber is a good ingredients in helping to lower down the blood tension. Therefore, consuming greek salad can help to maintain the blood tension.
- Improve Metabolic Rate. The high fiber will help to improve the body metabolic rate. Therefore, it can change the food into energy level optimally. It will also distribute the oxygen into the whole body.
- High Fiber. Greek salad contain high fiber that good for the digestive system. Furthermore, the high fiber will help to maintain weight and even to help with diet for weight loss.
- Blood Sugar. Another health benefits of greek salad including to manage the blood sugar level in the body. Therefore, it is good for people to avoid the possibility of increase blood sugar.
- Avoid Diabetes. Another advantages of the vegetables including to avoid the possibility of experience diabetes. Therefore, it is a good option to manage the blood sugar level for the diabetic patient.
- Improve Digestive. Another benefit of consume greek salad is to improve the digestive system. Therefore, it will help to avoid the digestive problems. It is important to have vegetables everyday.
- Avoid Anemia. Greek salad also contain various mineral such as iron. This is an important content that can help to avoid the possibility of experience anemia.
BEST GREEK SALAD AND DRESSING RECIPE - HOW TO MAKE …
Directions. Make salad: In a large bowl, stir together tomatoes, cucumber, olives, and red onion. Gently fold in feta. In a small bowl, make dressing: Combine vinegar, lemon juice, and oregano and ...
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The bulk of a Greek salad is made up of the leafy greens, tomatoes, onions and cucumbers. These are low-calorie and nutrient-dense foods to include in your daily diet. Salad greens provide you with a healthy dose of vitamins A and C, …
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This blog post will show you seven delicious recipes for main dishes to go with your favorite Greek salad. 1. Grilled Fish. Grilled fish is a great option for dinner, thanks to its succulent flavor and healthy properties. Whole grilled fish can be served on the side, or you could mix pieces of salmon into your salad as an added layer of good ...
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Make Greek salad dressing. It takes only a few minutes, and you probably have the ingredients on hand. Learn how to make Greek dressing here. Chop veggies. In a large bowl, combine tomatoes, cucumbers, olives, and red onions. Add feta and dressing. Drizzle dressing over the horiatiki salad, add feta, and toss to coat.
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Why Greek Salad is ever so good for you. Greek salad is low-calorie and nutrient-dense, also providing you with a healthy dose of vitamins A and C, as well as potassium and iron. It also contains phytonutrients and antioxidants, which reduces the risk of health problems such as heart disease and cancer.
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A yummy and low-fat Greek salad recipe. You can use two green onions instead of the small red onion, if you wish. prep: 15 mins total: 15 mins Servings: 6 Yield: 6 servings Ingredients 3 large ripe tomatoes, chopped 2 cucumbers, peeled and chopped 1 small red onion, chopped ¼ cup olive oil 4 teaspoons […]
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Greek Pasta Salad. 5. This quick, healthy Greek pasta salad recipe is tossed with all the elements of a Greek salad--plus chickpeas for added protein. This pasta salad holds well in the refrigerator or a cooler and tastes even better as the pasta absorbs the tomato-infused vinaigrette. Serve with pita chips.
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GOOD FOR YOU GREEK SALAD – PAGE 2 – CONTENT
3 large tomatoes, chopped; 2 cucumbers, peeled and chopped; 1 small red onion, chopped; ¼ cup olive oil; 4 tsp lemon juice; 1 ½ tsp dried oregano; 1 cup crumbled feta cheese
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Greek salad is low-calorie and nutrient-dense, also providing you with a healthy dose of vitamins A and C, as well as potassium and iron. It also contains phytonutrients and antioxidants, which reduces the risk of health problems such as heart disease and cancer. And here we break down each ingredient to show just how good a Greek salad is for you!
From greekcitytimes.com
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#weeknight #15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #low-protein #salads #side-dishes #eggs-dairy #vegetables #greek #easy #european #diabetic #dinner-party #summer #vegetarian #salad-dressings #cheese #dietary #low-sodium #seasonal #low-calorie #low-carb #inexpensive #low-in-something #onions #tomatoes #presentation #served-cold #3-steps-or-less
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