Goodforyougranola Recipes

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HUNGRY BOY GRANOLA BARS

Grab one of these hearty fruit-and-nut bars to-go for a satisfying afternoon snack.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 11



Hungry Boy Granola Bars image

Steps:

  • Preheat oven to 350 degrees with rack in center position. Line a 9-by-13-inch baking dish with parchment and lightly oil.
  • In a large bowl, toss together the oats, coconut, almonds, sesame seeds, salt, and dried fruit. Separately whisk together the oil, honey, 1/3 cup water, vanilla, and egg whites; stir into the oat mixture.
  • Spread the granola in the baking dish and pack firmly. Bake for one hour, or until golden on top and along the edges. Cool completely.
  • Remove cooled granola to a cutting board. Cut in half lengthwise, and then cut crosswise into 1 1/2-inch-wide bars. Store in an airtight container.

1/2 cup safflower oil
1 pound rolled oats
1 cup shredded, unsweetened coconut
1/2 cup sliced toasted almonds
2 tablespoons toasted sesame seeds
1/2 teaspoon coarse salt
1/2 cup golden raisins
1/2 cup safflower oil, plus more for baking dish
2/3 cup honey
1 teaspoon pure vanilla extract
5 egg whites

GOOD-FOR-YOU GRANOLA

Try this energy-boosting granola breakfast to start your day - it's good for you!

Provided by Good Food team

Categories     Breakfast, Brunch, Snack

Time 35m

Yield Makes 15 servings

Number Of Ingredients 11



Good-for-you granola image

Steps:

  • Heat oven to 150C/fan 130C/gas 2. Mix the oil, maple syrup, honey and vanilla in a large bowl. Tip in all the remaining ingredients, except the dried fruit and coconut, and mix well.
  • Tip the granola onto two baking sheets and spread evenly. Bake for 15 mins, then mix in the coconut and dried fruit, and bake for 10-15 mins more. Remove and scrape onto a flat tray to cool. Serve with cold milk or yogurt. The granola can be stored in an airtight container for up to a month.

Nutrition Facts : Calories 259 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 13 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.02 milligram of sodium

2 tbsp vegetable oil
125ml maple syrup
2 tbsp honey
1 tsp vanilla extract
300g rolled oats
50g sunflower seed
4 tbsp sesame seeds
50g pumpkin seeds
100g flaked almond
100g dried berries (find them in the baking aisle)
50g coconut flakes or desiccated coconut

GOOD-FOR-YOU GRANOLA

This is a vegan granola recipe with added protein from hemp powder and flax seeds. It's a basic recipe with lots of room for alterations and additions- you can add different chopped nuts, dried fruits, and other seasonings like ground clove or ginger. I usually add more hemp powder, as I hardly notice the flavor.

Provided by Vegan Becca

Categories     Breakfast

Time 25m

Yield 8 cups, 12-15 serving(s)

Number Of Ingredients 13



Good-For-You Granola image

Steps:

  • Preheat oven to 375°F.
  • Combine all ingredients except the dried fruits.
  • Spread onto baking sheet and bake for 8-10 minutes, until the granola along the edges of the sheet starts to toast.
  • Use a spatula to move the toasted granola away from the edge and re-spread the mix in the pan.
  • Bake for another 8-10 minutes, or until toasted to your taste.
  • Add dried fruit.

1/3 cup brown sugar
1/4 cup applesauce
1/4 cup ground flax seeds
1/4 cup ground hemp seeds
1 teaspoon vanilla extract
1/4 teaspoon almond extract
2 teaspoons maple syrup (or honey or agave nectar)
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 cup sunflower seeds
1/2 cup pumpkin seeds
5 cups old fashioned oats, uncooked
2/3 cup dried fruit (raisins, cranberries, cherries)

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