Grannys Broth Cawl Mam Gu Welsh Recipes
TREGARON GRANNY'S BROTH (CAWL MAMGU TREAGON) WELSH
Make and share this Tregaron Granny's Broth (Cawl Mamgu Treagon) Welsh recipe from Food.com.
Provided by Julesong
Categories Stocks
Time 10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Use a large saucepan and see that all the meat and vegetables are covered by water.
- Boil ingredients, except leek, together, and leave to simmer as long as you wish.
- Put the leek in 10 minutes before serving and let the cawl boil.
- Cawl was the dish most commonly served for dinner on the farm during the winter months, in the counties of South and West Wales.
- The broth itself would be served in basins or bowls, with bread, and the meat and vegetables served as a second course.
- Tregaron is a small market town in the heart of Ceredigion now famous for its poney trekking.
- Croeso Cymreig.
Nutrition Facts : Calories 674.2, Fat 51.6, SaturatedFat 17.1, Cholesterol 77.1, Sodium 1012.5, Carbohydrate 36.6, Fiber 9, Sugar 10.5, Protein 17.8
CAWL (TRADITIONAL WELSH BROTH)
The recipe that follows is one that is popular with, and derived from, the local farming community of Cardiganshire. There are regional variations throughout Wales as to what meat is used; some use Pork or Mutton we use Shin Beef. The quantities used here are based on my own requirements for two to three days, as this soup is one that improves on subsequent re-heating. Serve with lightly buttered bread and a good mature Cheddar cheese
Provided by Beryl Davies
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time P1DT3h
Yield 12
Number Of Ingredients 10
Steps:
- Bring water to boil in a large pot. Place beef shank in, and simmer 1 1/2 hours. Let cool overnight. Lift meat out, trim off gristle and cut meat into medium sized pieces; set aside. Skim fat from surface of stock, or strain through a fine sieve.
- Return stock to heat, and bring to a boil. Add onions, carrots and rutabaga. Season with salt and pepper. Simmer for 1 hour. Add potatoes, and simmer until tender, 15 to 20 minutes. Stir in the leeks, cabbage, parsley and reserved meat. Simmer 10 minutes, or until cabbage is tender.
Nutrition Facts : Calories 154.3 calories, Carbohydrate 23.8 g, Cholesterol 12.5 mg, Fat 3.1 g, Fiber 5 g, Protein 9 g, SaturatedFat 1.1 g, Sodium 248 mg, Sugar 6.8 g
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