GRANOLA PROTEIN BARS
I got this recipe from my sister. It had 6 grams of protein but I wanted a bar with more protein so I revised it by adding whey protein powder and nuts.
Provided by Grammie 19
Categories Bar Cookie
Time 21m
Yield 36 pieces, 36 serving(s)
Number Of Ingredients 9
Steps:
- Mix dry ingredients in large bowl. Melt honey and peanut butter in microwave about 1 minute. Pour over mixture and stir to blend. Press into sprayed 18x14 pan or pan size of your choice. Cut into 36 pieces, 2"x3 1/2" Wrap individually in tin foil if you like.
- NOTE: Nutritional value for 1/3 cup protein whey powder; 120 calories, 2 grams fat, 70 grams chol., 2 carbs(1 of sugar), 23 grams protein, 170 grams potassium.
Nutrition Facts : Calories 161.7, Fat 7.8, SaturatedFat 1.6, Sodium 50.5, Carbohydrate 21.1, Fiber 2.4, Sugar 12.5, Protein 4.7
PROTEIN GRANOLA BARS
It is easy to make your own protein granola bars at home. You can vary the ingredients and protein boosters to suit your tastes. This version of the snack contains oats, bran, chocolate chips, and yogurt. A non-dairy version is also included. I found this recipe on Obesity Help. The recipe was posted by carlsongang. I have not tried this recipe, but I'm posting it for safe keeping.
Provided by internetnut
Categories < 30 Mins
Time 30m
Yield 20 med size bars, 20 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (325 degrees F for a glass pan). Lightly spray a 9- by 13- inch baking pan and a baking tray with nonstick spray.
- Mix together the protein powder, flour, oats, oat bran, cinnamon, and salt in a large bowl. Crumble in the brown sugar, rubbing it with your fingers to break up any clumps. Stir in the chocolate chips.
- Measure the yogurt, oil, and vanilla into a second bowl, stirring until well combined. Add the wet mixture to the dry, and mix patiently until thoroughly blended. (You may have to use your hands -- it will be a thick batter, verging on a dough.).
- Transfer the mixture to the prepared pan, patting it evenly into place with your hands. Bake in the center of the oven for 15 minutes, then remove from the oven and cut into bars of any size or shape. Place the bars on the prepared baking tray and bake for another 15 minutes, or until golden around the edges. (For extra-crunchy bars, turn off the oven and leave them in there for up to 45 minutes longer.) Remove the bars from the oven, and place them on a rack to cool.
- Eat the bars within a few hours, or seal them in a heavy zip-style plastic bag and store in the freezer. For maximum crispness, "refresh" them in a toaster oven after defrosting.
- Variations:.
- Protein Boosters.
- You can make the main recipe with any combination of the following adjustments:.
- • Replace the canola oil with 1/2 cup peanut butter or almond butter (softened in a microwave).
- • Replace the flour with quinoa, ground to a powder in a blender or an electric spice grinder.
- • Replace the yogurt with mashed silken tofu (soft or firm). Add an extra pinch of salt.
- • Add 2 to 3 tablespoons powdered egg whites.
- • Add up to 1 cup chopped nuts and/or sunflower seeds.
- Cook's Notes:.
- These homemade bars are very economical, and you get to select all the ingredients according to your own standards, needs, and taste. For nondairy bars, replace the yogurt with unsweetened applesauce, canned pumpkin, or mashed banana. (Or try the silken tofu option in the Protein Boosters box.) Add an extra pinch of salt if using pumpkin or silken tofu. The range of sugar allows you to make these bars sweeter or not, according to your taste.
GRANOLA NUT PROTEIN BAR
Forget spending money on all those meal replacement bars that have a bad after taste. Make your own with this great recipe. I found it online somewhere. These are great to eat before a hard workout. Each bar has around 200 calories. I don't recommend this one for weight loss because it does have a higher fat content. If you are trying to lose weight check out some of my other meal replacement bar recipes.
Provided by seesko
Categories Breakfast
Time 20m
Yield 12-16 serving(s)
Number Of Ingredients 6
Steps:
- In a double boiler, warm the peanut butter and honey to a smooth consistency. This step can be done in the microwave as well--just heat both ingredients for 70 to 90 seconds.
- In a mixing bowl, stir together all remaining dry ingredients. Pour in the peanut-butter mixture and stir until completely combined.
- Spread uniformly into a brownie pan. Slice into 12 to 16 pieces, then wrap each piece in plastic wrap. Refrigerate or freeze before cutting if mixture does not seem to be hard enough.
- Each Granola Nut Protein Bar costs 25 to 35 cents to make, as opposed to 99 cents and up for store-bought energy bars. On top of that, if you do use organic ingredients, you won't believe the difference!
Nutrition Facts : Calories 585.2, Fat 28.5, SaturatedFat 5.8, Sodium 13.3, Carbohydrate 76.3, Fiber 6.1, Sugar 55.1, Protein 16.7
FRUIT AND NUT GRANOLA BARS
Adapted from lots of other recipes, this healthy version is our favorite. Easily made in one saucepan, and makes a quick breakfast option! The butter is optional, but we like them much better with it included...
Provided by rebeccaa2
Categories Breakfast
Time 40m
Yield 9 granola bars, 9-12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees.
- Grease an 8x8 glass pan.
- Place nuts and oats on a baking sheet, and bake for about 12 minutes or until lightly toasted.
- While oats and nuts are toasting, place in a saucepan over medium heat the honey, brown sugar, butter, vanilla, cinnamon and salt.
- Stir until the mixture bubbles, and keep it boiling and stirring for about 2 minutes.
- When oats and nuts come out of the oven, turn it down to 325.
- Take the pan off the heat, and when the oats are finished, pour them right into the saucepan and mix to combine honey mixture evenly.
- Stir in the chopped dried fruit.
- Press mixture into the glass pan with the back of a spoon - it will be pretty sticky.
- Bake at 325 for 20 minutes, and let cool completely before cutting.
- Wrapped in saran wrap, these will keep for at least a couple of weeks!
Nutrition Facts : Calories 313.2, Fat 9.4, SaturatedFat 1.3, Sodium 368.2, Carbohydrate 54.7, Fiber 5.7, Sugar 21.1, Protein 6.9
NUT-AND-SEED GRANOLA
We left the oats out of this low-carb, low-sugar granola. Our taste testers were split on the level of toastiness: Some liked the granola golden brown, while others liked a deeper, more robust version. Just follow the recipe's visual cues (and your nose) for your preferred doneness.
Provided by Food Network Kitchen
Time 1h20m
Yield 7 servings (1/3 cup per serving)
Number Of Ingredients 9
Steps:
- Position an oven rack at the bottom of the oven, and preheat to 325 degrees F.
- Whisk the maple syrup and oil together in a large bowl. Add the almonds, pecans, coconut, sunflower seeds, sesame seeds, flaxseed and salt, and toss to coat.
- Spread the mixture out on a baking sheet, and bake for 20 minutes. Remove it from the oven, and scrape and toss the mixture around. Continue to bake until golden and still slightly sticky, 10 to 12 minutes more. Or, for a deeper, toasted version, bake until deeply golden (you may start to smell the toasted nuts), 13 to 15 minutes more. Let cool. (The granola can be stored in an airtight container at room temperature for up to 5 days.)
Nutrition Facts : Calories 150 calorie, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 45 milligrams, Carbohydrate 8 grams, Fiber 2 grams, Protein 3 grams, Sugar 5 grams
PROTEIN GRANOLA BARS WITH KASHI GOLEAN
This is my compilation/adaptation of many granola bar recipes. I tried to make these low calorie and high protein, but non-splenda products (syrup and brown sugar) can be used. Any type of dried fruits can be used, but I highly recommend using cranberries, raisins, and dates. I want to attempt using a jam either on top or in the mixture, but I haven't tried yet. Let me know what you add/substitute so I can give it a try too. Recipezaar doesn't have all the ingredients in their database, so my calculations are: calories 171.4 per serving, protein 10 grams per serving.
Provided by Pescatarian
Categories Lunch/Snacks
Time 50m
Yield 12 bars, 12 serving(s)
Number Of Ingredients 20
Steps:
- Put first 3 ingredients (up to 1/8 cup water) into a large mixing bowl.
- Whisk in the next 8 ingredients (up to 1/4 teaspoon salt).
- Set aside or put into fridge.
- Preheat oven to 350 degrees.
- Put the next 5 ingredients (oats, pepitas, almonds, soy nuts, wheat germ) on a cookie sheet and toast in oven for 10 minutes, stir after 5 minutes.
- Mix toasted ingredients, chopped fruit, GoLean cereal, and the mixture in the fridge thoroughly (easiest to do with your hands).
- Grease either a cookie sheet or muffin pan with calorie-free cooking spray.
- Either hand-form mixture into 15 well compressed equal sized cakes and put onto the cookie sheet, or compress into 12 to 16 muffin tins.
- Reduce heat to 300 degrees.
- Cook for 25 minutes.
- Let cool and individually wrap for fridge or freezer.
Nutrition Facts : Calories 203.5, Fat 7.7, SaturatedFat 1.3, Sodium 120.8, Carbohydrate 29.5, Fiber 5.6, Sugar 5, Protein 8.5
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