Greek Chickpea Tuna Pitas Recipes

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GARDEN TUNA PITA SANDWICHES

A well-balanced meal packed into a pita is a breeze to whip up. Not a fan of tuna? Try canned chicken. -Rebecca Clark, Warrior, Alabama

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 3 servings.

Number Of Ingredients 13



Garden Tuna Pita Sandwiches image

Steps:

  • In a small bowl, combine the first 10 ingredients. Line pita halves with spinach and tomato; fill each with 1/3 cup tuna mixture.

Nutrition Facts : Calories 362 calories, Fat 10g fat (2g saturated fat), Cholesterol 36mg cholesterol, Sodium 1114mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 5g fiber), Protein 31g protein.

2 pouches (one 5 ounces, one 2-1/2 ounces) light water-packed tuna
3/4 cup 2% cottage cheese
1/2 cup chopped cucumber
1/4 cup reduced-fat mayonnaise
1/4 cup shredded carrot
2 tablespoons minced fresh chives
2 tablespoons minced fresh parsley
1/2 teaspoon dill weed
1/4 teaspoon salt
Dash pepper
6 whole wheat pita pocket halves
1 cup fresh baby spinach
6 slices tomato

GREEK TUNA SALAD PITA SANDWICHES WITH FETA CHEESE

Stress free dinner ready in 20 minutes. Hearty tuna sandwich perfect for Mediterranean cuisine.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 6

Number Of Ingredients 11



Greek Tuna Salad Pita Sandwiches with Feta Cheese image

Steps:

  • In small bowl, stir together lemon juice, oil, garlic and salt with whisk. In medium bowl, toss cucumber, tomato, cheese, olives and tuna. Pour dressing over salad; toss until coated.
  • Place 1 lettuce leaf half in each pita pocket; top each leaf with 1/2 cup tuna salad. Serve immediately.

Nutrition Facts : Calories 310, Carbohydrate 38 g, Cholesterol 25 mg, Fat 1/2, Fiber 3 g, Protein 20 g, SaturatedFat 2 1/2 g, ServingSize 1 Sandwich, Sodium 600 mg, Sugar 3 g, TransFat 0 g

1 tablespoon lemon juice
2 tablespoons olive oil
1 clove garlic, finely chopped
1/4 teaspoon salt
1 medium cucumber, peeled, seeded and finely chopped
1 ripe medium tomato, seeded, diced
1/2 cup crumbled feta cheese (2 oz)
12 kalamata or other large ripe olives, pitted, coarsely chopped (1/4 cup)
2 cans (5 oz each) tuna in water, drained, flaked
12 leaves romaine lettuce, torn in half
6 pita (pocket) breads (6 inch), cut in half to form pockets

GREEK CHICKPEA & TUNA PITAS

Make and share this Greek Chickpea & Tuna Pitas recipe from Food.com.

Provided by FDADELKARIM

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 14



Greek Chickpea & Tuna Pitas image

Steps:

  • Mix the ingredients together for the dressing, set aside.
  • Stir the chickpeas, tuna, parsley, celery, & scallions together in a bowl. Pour over the dressing, mix well.
  • Stuff each pita with equal amounts of the tuna mixture.

Nutrition Facts : Calories 450.5, Fat 21.2, SaturatedFat 3.1, Cholesterol 13.5, Sodium 790.9, Carbohydrate 48.3, Fiber 4.4, Sugar 1.6, Protein 16.9

1/3 cup olive oil
3 tablespoons lemon juice
1 small garlic clove, minced
1 teaspoon oregano
1 teaspoon marjoram
1/2-1 teaspoon salt
1/2-1 teaspoon black pepper
1/4 teaspoon dry mustard
0.5 (15 ounce) can chickpeas, drained & rinsed
1 (5 ounce) can tuna, drained
1 tablespoon parsley, finely chopped
1 tablespoon celery, diced
3 -4 large scallions, diced
4 pita bread

GREEK CHICKEN PITAS

Great little sandwiches! A nice accompaniment would be avgolemono soup, or a bowl of mixed fresh fruit. :)

Provided by PalatablePastime

Categories     Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 10



Greek Chicken Pitas image

Steps:

  • Combine chicken, cheese, mayonnaise, bell pepper, onions, vinegar, and oregano together in a small mixing bowl.
  • Divide among pita halves, spooning evenly among each.
  • Top each pita with alfalfa sprouts and toasted walnuts.
  • Serve.

2 cups cooked cubed chicken breasts
3/4 cup fat free feta cheese
1/2 cup fat-free mayonnaise
1/2 cup green bell pepper, chopped
2 tablespoons chopped green onions
1 teaspoon balsamic vinegar
1/2 teaspoon dried oregano
3 tablespoons chopped walnuts, toasted
3 pita breads, halved
alfalfa sprout

CHICKPEA - FETA PITAS

From Bon Appetit--this is a light luncheon/dinner. You can also eat this over mixed greens as a salad.

Provided by chia2160

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 14



Chickpea - Feta Pitas image

Steps:

  • Whisk together oil, vinegar, spices.
  • Put chickpeas in a bowl, add some dressing to cover.
  • Meanwhile, chop vegetables and add to bowl.
  • Add feta and parsley.
  • Add remaining dressing.
  • Season to taste with salt and pepper if desired.
  • Fill pita halves and top with yogurt.

Nutrition Facts : Calories 668.3, Fat 37.6, SaturatedFat 9.7, Cholesterol 33.4, Sodium 1079.3, Carbohydrate 67.1, Fiber 7.9, Sugar 5.7, Protein 17.7

1/2 cup olive oil
1/3 cup white wine vinegar
1 (15 1/2 ounce) can drained and rinsed chickpeas
1 tablespoon ground cumin
1/4 teaspoon ground coriander
1/4 teaspoon cinnamon
1/4 teaspoon cayenne
1 1/2 cups chopped seeded tomatoes
1 1/2 cups chopped seeded cucumbers
1/2 cup chopped red onion
1 cup crumbled feta cheese
1/3 cup chopped parsley
4 pita bread, cut in halves
plain yogurt (to garnish)

TUNA AND CHICKPEA SALAD

Light and refreshing tuna salad that can be eaten as a main dish or served with pita chips as an appetizer. For meatier salad, add one more can of undrained tuna. You can also add drained, chopped artichoke hearts.

Provided by krissy g.

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 8



Tuna and Chickpea Salad image

Steps:

  • Stir the tuna, chickpeas, olives, parsley, red onion, lemon juice, and feta cheese together in a bowl. Season with salt and pepper.

Nutrition Facts : Calories 227.1 calories, Carbohydrate 29.7 g, Cholesterol 15 mg, Fat 4.9 g, Fiber 5.9 g, Protein 17.4 g, SaturatedFat 1.6 g, Sodium 700.8 mg, Sugar 0.9 g

1 (5 ounce) can Italian tuna packed in olive oil, undrained
1 (16 ounce) can chickpeas (garbanzo beans), drained
1 (2.25 ounce) can black olives, chopped
¼ cup chopped Italian (flat-leaf) parsley
½ red onion, chopped
lemon, juiced
¼ cup crumbled reduced-fat feta cheese, or more to taste
salt and ground black pepper to taste

GREEK PITAS

I like to serve these when the gang's over for football games-they taste like gyros and the guys love them! You can prepare the meat and sauce ahead of time for added convenience. -Lisa Hockersmith, Bakersfield, California

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 14



Greek Pitas image

Steps:

  • In a small bowl, combine the yogurt, cucumber, dill and seasoned salt; cover and refrigerate for 6 hours or overnight. , Combine the oil, lemon juice, mustard, garlic, oregano and thyme in large bowl; add pork. Turn to coat; cover. Refrigerate for 6 hours or overnight, turning occasionally., Drain pork, discarding marinade. In a large skillet, stir-fry pork until browned, about 4 minutes. Stuff into pita halves; top with cucumber sauce, tomato and onion.

Nutrition Facts : Calories 362 calories, Fat 12g fat (4g saturated fat), Cholesterol 60mg cholesterol, Sodium 484mg sodium, Carbohydrate 35g carbohydrate (4g sugars, Fiber 2g fiber), Protein 26g protein. Diabetic Exchanges

1 cup plain yogurt
1 cup diced peeled cucumber
1 teaspoon dill weed
1/4 teaspoon seasoned salt
1/4 cup olive oil
1/4 cup lemon juice
2 tablespoons Dijon mustard
2 garlic cloves, minced
1-1/2 teaspoon dried oregano
1 teaspoon dried thyme
1-1/4 pounds lean boneless pork, thinly sliced
12 pita pocket halves, warmed
1 medium tomato, chopped
2 tablespoons chopped onion

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