Greek Green Beans In Tomato Sauce Fasolakia Recipes
FASOLAKIA (GREEK GREEN BEANS)
Fasolakia are Greek green beans stewed with olive oil and tomato, with a few pieces of potato added for good measure. This is a main dish in Greece, not a side dish, and a prime example of plant-based eating! Good crusty bread is essential for mopping up the sauce and I always need to have a healthy chunk of feta on the side. Serve fasolakia warm or at room temperature for best flavor.
Provided by Diana Moutsopoulos
Categories World Cuisine Recipes European Greek
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a large saucepan over medium heat and stir in onion. Cook until onion has softened, about 5 minutes. Add green beans and stir to coat in the oil. Cook, stirring occasionally, 2 to 3 minutes. Add pureed tomato, potatoes, salt, pepper, and sugar. Stir well, then add water until beans are barely covered.
- Bring to a simmer, partially cover with a lid, and cook gently over medium-low heat until green beans and potatoes are soft, 25 to 30 minutes. Uncover towards the end of cooking to reduce sauce if it is too watery.
Nutrition Facts : Calories 289.4 calories, Carbohydrate 38.6 g, Fat 14.1 g, Fiber 10.3 g, Protein 6.8 g, SaturatedFat 2 g, Sodium 316.7 mg, Sugar 8.1 g
GREEK GREEN BEANS IN TOMATO SAUCE (FASOLAKIA)
I first ate this dish at the Olympus Restaurant in Newport, RI in the late 1960's. It has been a favorite ever since.
Provided by Marsha Gardner
Categories Vegetables
Time 1h
Number Of Ingredients 11
Steps:
- 1. Heat oil in a large saucepan over medium heat. Add onions and saute until tender, about 5-7 minutes.
- 2. Add garlic and pepper flakes and saute until fragrant, about a minute.
- 3. Add tomatoes, green beans, oregano; salt and pepper and simmer until the beans are soft; about 40 minutes.
- 4. Remove from heat, mix in dill and parsley and serve garnished with feta cheese.
GRECIAN GREEN BEANS IN TOMATO SAUCE
The tomato taste and seasonings are worth the time and effort. Try the sauce with okra, too. Enjoy!
Provided by Lori A.
Categories Side Dish Vegetables Green Beans
Time 1h
Yield 8
Number Of Ingredients 10
Steps:
- Place the green beans in a pot, and mix in the lemon juice, onion, olive oil, tomatoes, tomato sauce, parsley, water, salt and pepper, and bay leaf. Cook 45 minutes over medium heat, stirring occasionally, until sauce is thickened. Remove bay leaf before serving.
Nutrition Facts : Calories 242 calories, Carbohydrate 13.9 g, Fat 20.5 g, Fiber 5.1 g, Protein 3.2 g, SaturatedFat 2.8 g, Sodium 245.3 mg, Sugar 5 g
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