Greek Green Beans Sketa Fassoula Recipes
FASOLAKIA (GREEK GREEN BEANS)
Fasolakia are Greek green beans stewed with olive oil and tomato, with a few pieces of potato added for good measure. This is a main dish in Greece, not a side dish, and a prime example of plant-based eating! Good crusty bread is essential for mopping up the sauce and I always need to have a healthy chunk of feta on the side. Serve fasolakia warm or at room temperature for best flavor.
Provided by Diana Moutsopoulos
Categories World Cuisine Recipes European Greek
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a large saucepan over medium heat and stir in onion. Cook until onion has softened, about 5 minutes. Add green beans and stir to coat in the oil. Cook, stirring occasionally, 2 to 3 minutes. Add pureed tomato, potatoes, salt, pepper, and sugar. Stir well, then add water until beans are barely covered.
- Bring to a simmer, partially cover with a lid, and cook gently over medium-low heat until green beans and potatoes are soft, 25 to 30 minutes. Uncover towards the end of cooking to reduce sauce if it is too watery.
Nutrition Facts : Calories 289.4 calories, Carbohydrate 38.6 g, Fat 14.1 g, Fiber 10.3 g, Protein 6.8 g, SaturatedFat 2 g, Sodium 316.7 mg, Sugar 8.1 g
GREEK GREEN BEANS (SKETA FASSOULA)
Make and share this Greek Green Beans (Sketa Fassoula) recipe from Food.com.
Provided by basia1
Categories Lunch/Snacks
Time 45m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Wash and string the beans, but leave them whole.
- In a large, deep skillet, heat olive oil until hot.
- Add the onion and saute for about 5 minutes until it is tender, but not brown.
- Add the green beans.
- Cover the skillet.
- Cook for about 15 minutes or until the beans start to wilt.
- Coarsely chop two of the tomatoes (ONLY TWO).
- Add to the pan and cover again.
- Cook for another 15-20 minutes until the tomatoes have melted into a sauce.
- Taste and add salt and pepper as needed.
- If necessary add another one or two chopped tomatoes and continue cooking.
- You may need to add extra olive oil also as it contributes to the flavor.
- Cook until the beans are very tender.
- Trust me, crunchy does NOT work with this dish.
- Serve hot, cold, or at room temperature (the way Greeks do).
- If you can find good, creamy feta, crumble a good chunk into the beans before serving.
FASHOULAKIA (GREEK GREEN BEAN SIDE DISH)
Posting for ZWT6 Greece region. From Cooking Light on myrecipes.com. This classic Greek green bean side is traditionally served at room temperature. It's great for barbecues.
Provided by Papa D 1946-2012
Categories Onions
Time 55m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a stockpot over medium-high heat.
- Add onion; sauté 3 minutes.
- Add herbs and garlic; sauté 4 minutes.
- Add beans and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until beans are tender.
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