Greek Millet Salad Recipes

GREEK MILLET SALAD

The millets are a group of small seed species of cereal crop or grains,widely grown around the world for food and fodder. They are small-seeded grasses grown in difficult production environments. It was millets, rather than rice, that formed important parts of prehistoric diet in Chinese Neolithic and Korean. It can be purchased in a health food store

Provided by Marlitt

Categories Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15

Greek Millet Salad image

Steps:

Boil the millet in the vegetable broth and simmer for about 20 minutes.
Take pot off the heat pot a lid on and let cool.
Slice or dice the vegetables (cucumber, tomatoe, and peppers)and put into a salad bowl.
Carefully fold in the cooled millet.
Crumble the feta cheese over top.
Whisk the remaining ingredients for the dressing and pour over the salad.

Nutrition Facts : Calories 237.1, Fat 15.4, SaturatedFat 4.6, Cholesterol 17.8, Sodium 825.2, Carbohydrate 20, Fiber 3.2, Sugar 4.6, Protein 6

Ingredients

1/3 cup millet
1 cup vegetable broth
1/2 cucumber
2 tomatoes
1 red bell pepper
80 g feta cheese
3 tablespoons olive oil
1 lemon, juice of
1 garlic clove
1 teaspoon sea salt
1 teaspoon mustard
1/2 teaspoon pepper
1/2 teaspoon oregano, dry, use fresh to taste
1/2 teaspoon basil, dry, use fresh to taste
1/2 teaspoon dried thyme, use fresh to taste

GREEK SALAD

Make a fresh and colourful Greek salad in no time. It's great with grilled meats at a barbecue, or on its own as a veggie main

Provided by Good Food team

Categories Dinner, Lunch, Main course, Side dish

Time 15m

Yield Serves 4 as a side - easily doubled for main course

Number Of Ingredients 7

Greek salad image

Steps:

Place 4 large vine tomatoes, cut into wedges, 1 peeled, deseeded and chopped cucumber, ½ a thinly sliced red onion, 16 Kalamata olives, 1 tsp dried oregano, 85g feta cheese chunks and 4 tbsp Greek extra virgin olive oil in a large bowl.
Lightly season, then serve with crusty bread to mop up all of the juices.

Nutrition Facts : Calories 270 calories, Fat 24 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 9 grams protein, Sodium 2.64 milligram of sodium

Ingredients

4 large vine tomatoes, cut into irregular wedges
1 cucumber, peeled, deseeded, then roughly chopped
½ a red onion thinly sliced
16 Kalamata olives
1 tsp dried oregano
85g feta cheese, cut into chunks (barrel matured feta is the best)
4 tbsp Greek extra virgin olive oil

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MILLET AND CHICKEN GREEK SALAD (GLUTEN-FREE) | HEALTHY …

Web Apr 15, 2019 1 cup 175 g millet, rinsed well and drained ½ teaspoon kosher or fine sea salt t½ teaspoon freshly ground black pepper 1 …
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Estimated Reading Time 5 mins

Press Sauté and heat the vegetable oil in the inner pot of your electric pressure cooker. When it is shimmering, add the chopped onion and bell pepper and cook, stirring, for 4 minutes, or until the onion is slightly softened. Add the millet. Sprinkle with the salt, pepper, and oregano, then pour in the water and stock, stirring to be sure nothing is stuck to the bottom of the pot. Press Cancel.
Close and lock the lid, making sure the steam release handle is in the sealing position. Cook on high pressure for 9 minutes. When it is finished, release the pressure naturally for 8 minutes, then turn the steam release handle to venting, releasing any remaining steam. Unlock the lid and open it carefully.
Remove the lid, rake the grains with a fork, and transfer to a large bowl. Add the spinach to the bowl, stir it into the millet, and let the steam wilt the greens. Set aside to cool to room temperature, tossing occasionally with forks to help keep the millet from clumping. When cooled, stir in the cucumber, olives, tomatoes, red onion, and chicken.
In a small bowl, whisk together the olive oil, lemon juice, vinegar, salt, and pepper. Pour half the dressing over the salad, tossing to coat all the ingredients. Taste and adjust the seasonings; add the remaining dressing if desired and toss again. Sprinkle the parsley and feta over the top and serve.

Greek Millet Salad Recipes

GREEK MILLET SALAD

GREEK SALAD

Make a fresh and colourful Greek salad in no time. It's great with grilled meats at a barbecue, or on its own as a veggie main

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