GREEK TOFU!
This is so yummy, I eat it all the time. You can marinate the tofu from 30 minutes to overnight. Enjoy!
Provided by Jazmina
Categories Lunch/Snacks
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Combine ingredients in a bowl or Tupperware container. You want the marinade to cover at least half way up the tofu.
- Toss well and let marinate for 30 minutes to 12 hours, tossing half way through.
- Heat frying pan on medium high with a little olive oil, place tofu in frying pan and fry until golden brown. Add more salt as desired.
- Or skewer and roast on the BBQ!
- That's it it's that easy, Enjoy!
- You can add 1/4 cup of marinade into your rice water when your making rice for the most delicious rice ever! Just substitute some of the regular water for the marinade.
- You can make a reduction with the left over marinade by heating it in a pan over medium heat until it becomes thicker. Adding a splash of white wine in half way through is tasty as well but not needed. This is also a tasty dipping sauce.
- So good with Greek salad, pitas, tzatziki etc.
GREEK TOFU PITAS
Made up as a great vegetarian gyro! If you are not vegetarian, this marinade/recipe would be fabulous with chicken as well.
Provided by sofie-a-toast
Categories One Dish Meal
Time 1h40m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- drain the tofu and press for 30 min by putting between paper towels with a large weight (book or heavy pan) on top.
- Prepare the marinade by mixing oil, broth, pesto, garlic, oregano, thyme, rosemary, lemon and salt and pepper to taste.
- cut the tofu into thin strips. Marinate the tofu for 1hr minimum, tossing a few times to make sure it is evenly distributed but being careful not to break pieces.
- meanwhile, combine cucumber, tomato, olive and feta in a bowl.
- Take the tofu out of the marinade (reserve marinade) and fry over very high heat in a non-stick skillet until darkly browned (very important that it is non-stick!). Turn off heat and immediately pour extra marinade over tofu. The pan will be very hot and the marinade should mostly cook off immediately,.
- Meanwhile, heat up pitas in oven or microwave. Cut in half and fill each one with tofu, tzatziki, and veggies.
Nutrition Facts : Calories 366.7, Fat 15.6, SaturatedFat 4, Cholesterol 11.2, Sodium 616.2, Carbohydrate 42.9, Fiber 4.2, Sugar 4.5, Protein 16.7
More about "greek tofu recipes"
GREEK TOFU STEAK – FOODSMITHS
From foodsmiths.com
GREEK TOFU SOUVLAKI WITH TZATZIKI SAUCE - CHRISSY GOES …
From chrissygoeshippy.com
Servings 4Estimated Reading Time 4 mins
GREEK TOFU (VEGAN & EASY RECIPE) - CHRISTIE AT HOME
From christieathome.com
Ratings 3Category Side DishCuisine GreekTotal Time 1 hr 15 mins
GRILLED TOFU GYROS RECIPE | HOMEMADE VEGAN & VEGETARIAN GYROS
From yupitsvegan.com
GREEK TOFU SOUVLAKI - JAXENTER
From jaxenter.com
GREEK TOFU FETA SALAD – MEGAN'S FOOD AND JUICE
From megansfoodandjuice.com
VEGAN GREEK LEMON HERB TOFU NAANWICHES - UP BEET KITCHEN
From upbeetkitchen.com
GREEK-STYLE VEGAN FETA - RAINBOW PLANT LIFE
From rainbowplantlife.com
VEGAN GYROS WITH GRILLED TOFU AND TZATZIKI SAUCE - THE CHEEKY …
From thecheekychickpea.com
VEGAN GREEK SALAD RECIPE WITH TOFU FETA “CHEESE”
From lettucevegout.com
GREEK SALAD WITH MUSHROOM WALNUT SOUVLAKI - HOT FOR FOOD BY …
From hotforfoodblog.com
PEARL COUSCOUS GREEK SALAD WITH TOFU FETA AND A CREAMY
From foodbymaria.com
CRISPY TOFU BOWLS WITH YOGURT SAUCE | GIRL HEART FOOD®
From girlheartfood.com
VEGAN GREEK SALAD WITH TOFU FETA - DELISH KNOWLEDGE
From delishknowledge.com
CLASSIC GREEK TOFU SCRAMBLE - MY DARLING VEGAN
From mydarlingvegan.com
HOW TO MAKE MARINATED TOFU: 26 TOFU MARINADE RECIPES - VEGAN …
From veganfoodandliving.com
GREEK TOFU STEAKS | RECIPE | TOFU, GRILLED TOFU, MARINATED TOFU
From pinterest.ca
15 CRISPY TOFU DISHES THAT EVERYONE WILL LOVE - ONE ... - ONE …
From onegreenplanet.org
VEGAN GREEK SALAD WITH TOFU FETA - WORLD OF VEGAN
From worldofvegan.com
SPICY SEARED TOFU AND BROCCOLI RECIPE | KITCHN
From thekitchn.com
GREEK TOFU SKEWERS WITH TZATZIKI AND FETA CRUMBLE & $50 …
From lordbyronskitchen.com
GREEK TOFU FRIES (VEGAN) - VEGETARIAN RECIPE BOX
From vegetarianrecipebox.com
GREEK SALAD WITH TOFU RECIPE - EATINGWELL
From eatingwell.com
GREEK SALAD WITH TOFU FETA - CREATE MINDFULLY
From createmindfully.com
FAVORITE GREEK VEGETARIAN RECIPES - THE SPRUCE EATS
From thespruceeats.com
GREEK MARINATED TOFU WITH ROASTED VEGETABLES | POSITIVE …
From positivecommunitykitchen.org
GREEK SALAD WITH VEGAN FETA CHEESE | DESIREE NIELSEN
From desireerd.com
VEGAN MEDITERRANEAN QUINOA BOWLS - RUNNING ON REAL FOOD
From runningonrealfood.com
GREEK MILLET WITH TOFU FETA RECIPE - FOOD NEWS
From foodnewsnews.com
TOP 10 TRADITIONAL GREEK FOODS TO TRY | BBC GOOD FOOD
From bbcgoodfood.com
GREEK BAKED TOFU WITH RED ONION, MUSTARD, AND DILL - FEED ME …
From feedmephoebe.com
SPANAKOPITA GREEK TOFU SPINACH PIE RECIPE BY CHEF.GRAEME.WOOD …
From ifood.tv
VEGAN GREEK SALAD WITH TOFU FETA - HEALTHYGIRL KITCHEN
From healthygirlkitchen.com
GREEK MARINADE FOR TOFU — FRESH & BALANCED
From freshandbalanced.com
GREEK TOFU SCRAMBLE RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
GREEK TOFU FRIES (VEGAN) | RECIPE | GREEK RECIPES, FOOD, TOFU
From pinterest.ca
NUTRITION COMPARISON: GREEK YOGURT VS TOFU
From soupersage.com
VEGAN GREEK SALAD WITH TOFU FETA - I LOVE VEGAN
From ilovevegan.com
VEGAN, PLANT-BASED, GLUTEN-FREE - YOU ARE WELLNESS
From yawellness.com
GREEK TOFU PITTAS WITH VEGAN TZATZIKI - RAISING ON PLANTS
From raisingonplants.com
TOFU GREEK SALAD - EAT, LIVE, RUN
From eatliverun.com
30 BEST TOFU RECIPES | RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD …
From foodnetwork.com
GREEK TOFU SALAD RECIPE - EATINGWELL
From eatingwell.com
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #lunch #side-dishes #beans #greek #easy #european #dinner-party #vegan #vegetarian #dietary #gluten-free #comfort-food #inexpensive #soy-tofu #free-of-something #taste-mood
You'll also love