Greek Vegetable Dip For Zwt6 Recipes

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GREEK YOGURT VEGGIE DIP RECIPE BY TASTY

Here's what you need: greek yogurt, dried parsley, garlic powder, onion powder, pepper, salt, dried basil, green onion, green onion, dried minced garlic, dried minced onion

Provided by Tasty

Categories     Appetizers

Time 30m

Yield 3 servings

Number Of Ingredients 11



Greek Yogurt Veggie Dip Recipe by Tasty image

Steps:

  • Slice green pepper.
  • In a medium size bowl, combine Greek yogurt, dried parsley, garlic powder, onion powder, pepper, salt, dried basil, and green onions. Mix until well combined.
  • To prepare the platter, cut an assortment of your favorite vegetables into the shape they are easiest to dip with. (We used cauliflower, cucumber, green bell pepper, broccoli, celery, yellow bell pepper, carrots, red bell pepper, radishes, and cherry tomatoes.)
  • Surrounding a bowl, lay vegetables on top of a bed of kale and fill the bowl with the dip.
  • Optional: Sprinkle with some green onions, dried minced garlic, and dried minced onion.
  • Enjoy!

Nutrition Facts : Calories 148 calories, Carbohydrate 23 grams, Fat 0 grams, Fiber 2 grams, Protein 14 grams, Sugar 17 grams

16 oz greek yogurt
3 tablespoons dried parsley
1 teaspoon garlic powder
1 teaspoon onion powder
¼ teaspoon pepper
½ teaspoon salt
1 teaspoon dried basil
1 tablespoon green onion
1 tablespoon green onion
½ teaspoon dried minced garlic
½ teaspoon dried minced onion

GREEK GODDESS DIP

This Greek goddess dip is stunningly verdant and has a bright herby flavor. The Greek strain in this dressing comes from using dill in place of watercress. Make it and watch it do a disappearing act on vegetables, pita chips or whatever conduit you can dream up.

Provided by Melissa Clark

Categories     easy, quick, condiments, dips and spreads

Time 5m

Yield 4 to 6 servings

Number Of Ingredients 13



Greek Goddess Dip image

Steps:

  • Place dill, mint, parsley, basil, garlic, scallions, lemon juice and salt in a food processor and process until finely chopped.
  • With motor running, drizzle in the olive oil until incorporated. Add feta and process until smooth; pulse in yogurt. Taste dip and add more salt, if desired. If you like a creamier, richer dip, add mayonnaise and pulse to combine.
  • Serve dip immediately with vegetables or pita chips or cover and store in refrigerator for up to 3 days.

Nutrition Facts : @context http, Calories 223, UnsaturatedFat 16 grams, Carbohydrate 3 grams, Fat 22 grams, Fiber 1 gram, Protein 4 grams, SaturatedFat 5 grams, Sodium 152 milligrams, Sugar 2 grams

1/2 cup packed fresh dill
1/2 cup packed fresh mint
1/2 cup packed fresh parsley
1/3 cup packed fresh basil
2 garlic cloves, chopped
2 scallions, white and green parts, sliced
1 1/2 tablespoons freshly squeezed lemon juice
Pinch kosher salt, more to taste
1/2 cup extra virgin olive oil
1/2 cup crumbled feta cheese
1/2 cup Greek yogurt
1/4 cup mayonnaise, optional
Raw chopped vegetables or pita chips, for serving

GREEK VEGETABLE DIP FOR ZWT6

Found at www.cooks.com, entered for ZWT6 & modified slightly to make it more ingredient-friendly ... this low-cal & low-fat dip uses Feta cheese & combines it w/low-fat cottage cheese. Then it adds its veggie texture. I made the pimentos optional & then added capers as 2nd option (Times were estimated w/10 min allowed for ingredient prep & 10 min for combining them. Chill time is not included). *Enjoy* !

Provided by twissis

Categories     Cheese

Time 20m

Yield 14 1/4 Cup Servings, 14 serving(s)

Number Of Ingredients 9



Greek Vegetable Dip for Zwt6 image

Steps:

  • Using a blender (or immersion blender), combine cottage cheese, oregano & garlic powder. Blend until smooth.
  • Add Feta cheese & blend until smooth.
  • Stir in remaining ingredients + optional adds (if used) & chill 2 hrs before serving.

1 cup low fat cottage cheese
1/2 tablespoon oregano (Dried or fresh)
3/4 teaspoon garlic powder
8 ounces feta cheese (Crumbled)
1/2 cup cucumber (Peeled & chopped)
1/2 cup green bell pepper (Chopped)
1/2 cup ripe olives (Chopped ~ May use Kalamata variety)
2 ounces pimientos (Drained & chopped ~ Optional)
1/2 tablespoon capers (Small size ~ Optional)

SEVEN-LAYER VEGETARIAN GREEK DIP

Grab a plate, scoop and then dip. Squeezing out the vegetables before you assemble this dip removes any extra moisture, so your layers stay in place. Make the day before and refrigerate to save time on game day.

Provided by Food Network Kitchen

Time 1h40m

Yield 10 to 12 servings

Number Of Ingredients 15



Seven-Layer Vegetarian Greek Dip image

Steps:

  • Shred the cucumber on a box grater, toss with a large pinch of salt and let drain in a strainer for 10 minutes. Squeeze out any remaining liquid. Mix the drained cucumber with the yogurt, olive oil, garlic and mint in a medium bowl.
  • Toss together the parsley, olives, lemon zest and scallions in a small bowl. Place the artichokes in a piece of cheesecloth or in a strainer and squeeze dry. Repeat with the peppers.
  • Layer the dip in a medium 3-quart clear glass trifle bowl or your favorite small serving bowl. Spread out the artichokes on the bottom, then top, in even layers, with the cucumber-yogurt mixture, peppers, pita chips, hummus, feta and the olive-herb mixture.
  • Wrap and refrigerate until chilled, at least 1 hour or overnight (if refrigerating overnight then top with the olive-herb mixture right before serving). Serve with pita chips.
  • Copyright 2013 Television Food Network, G.P. All rights reserved
  • From Food Network Kitchens

1 medium cucumber, peeled and seeded
Kosher salt
2 cups 2-percent Greek yogurt
2 tablespoons extra virgin olive oil
1 large clove garlic, finely grated
1/2 teaspoon dried mint or oregano
2 cups fresh parsley leaves, chopped (about 1 large bunch)
1/2 cup chopped, pitted kalamata olives
1 teaspoon lemon zest
4 scallions, chopped
Two 14-ounce cans artichoke hearts, drained, coarsely chopped
2 cups chopped jarred roasted red bell peppers (about 14 ounces)
2 cups crushed pita chips, plus more for serving
2 cups prepared hummus
1 cup crumbled feta (about 8 ounces)

FAT FREE VEGETABLE DIP

Make and share this Fat Free Vegetable Dip recipe from Food.com.

Provided by Meghann

Categories     < 15 Mins

Time 2m

Yield 16 serving(s)

Number Of Ingredients 2



Fat Free Vegetable Dip image

Steps:

  • Mix sour cream and ranch dressing and chill!
  • Serve with any vegetables.

Nutrition Facts : Calories 25.8, Fat 0.4, SaturatedFat 0.2, Cholesterol 2.5, Sodium 20.4, Carbohydrate 4.3, Sugar 2, Protein 1.3

1 envelope fat-free ranch dressing mix
16 ounces fat free sour cream

GREEK GARDEN APPETIZER

This impressive dip is perfect for summer gatherings. Prepared with a flavored cream cheese, the mixture with feta and chopped cucumber and tomatoes is a snap to whip up and tastes fantastic with pita pockets. -Del Mason, Martensville, Saskatchewan

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 4 cups.

Number Of Ingredients 11



Greek Garden Appetizer image

Steps:

  • In a large bowl, combine the cream cheese, feta, yogurt, garlic, oregano and pepper. Spread into a 9-in. pie plate. Sprinkle the cucumber, tomatoes, onions and olives over the cream cheese mixture. Serve with pita bread. Refrigerate leftovers.

Nutrition Facts : Calories 92 calories, Fat 7g fat (5g saturated fat), Cholesterol 21mg cholesterol, Sodium 223mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 3g protein.

1 carton (8 ounces) spreadable garden vegetable cream cheese
2 cups crumbled feta cheese
1/4 cup plain yogurt
1/2 teaspoon minced garlic
1/4 teaspoon dried oregano
1/4 teaspoon pepper
1-1/2 cups chopped cucumber
1 cup chopped seeded tomatoes
1/4 cup chopped green onions
2 tablespoons sliced ripe olives
Miniature pita pockets

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