Green Bean And Cabbage Tagine Recipes

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ALL-IN-ONE CABBAGE WITH BEANS & CARROTS

Perfect with chicken or fish, there's no need to serve another side with this medley on the table

Provided by Good Food team

Categories     Dinner, Side dish

Time 20m

Number Of Ingredients 6



All-in-one cabbage with beans & carrots image

Steps:

  • Heat the butter in a wide saucepan. Add the bacon and carrots, then sizzle for 3-4 mins until the bacon starts to crisp. Stir in the cabbage, cook for 2 mins until wilted, then add the beans. Pour over the stock, then simmer for about 5 mins until the beans are hot and the carrots are just cooked.

Nutrition Facts : Calories 169 calories, Fat 8 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 8 grams sugar, Protein 10 grams protein, Sodium 1.17 milligram of sodium

25g butter
4 rashers smoked streaky bacon , chopped
2 carrots , peeled and chopped into small chunks
1 Savoy cabbage , quartered, cored and shredded
400g can haricot bean , washed and drained
300ml chicken stock

GERMAN-STYLE CABBAGE AND BEANS

This is one of my greatest hits for a potluck dish at church suppers. If you use some red cabbage, it will have very festive colors, light pink with green. It looks so pretty. -Winifred Winch, Wetmore, Michigan

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 8



German-Style Cabbage and Beans image

Steps:

  • Place 1 in. of water in a large saucepan; add beans. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until crisp-tender. Drain and set aside., In a large skillet, cook bacon over medium heat until crisp. Remove to paper towels; drain, reserving 2 tablespoons drippings. Add the vinegar, sugar, onion, salt and pepper to the drippings. Bring to a boil. , Add cabbage. Reduce heat; cover and simmer for 5 minutes. Add beans; cook 3-5 minutes longer or until heated through. Stir in bacon.

Nutrition Facts : Calories 87 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 284mg sodium, Carbohydrate 16g carbohydrate (12g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

1 pound fresh green beans, cut into 1-1/2-inch pieces
3 bacon strips, cut into 1-inch pieces
1/2 cup cider vinegar
1/4 cup sugar
3 tablespoons chopped onion
1/2 teaspoon salt
1/4 teaspoon pepper
3 cups shredded red cabbage

WARM CABBAGE AND GREEN BEANS

Provided by Elaine Louie

Categories     dinner, main course

Time 2h

Yield 4 to 6 servings

Number Of Ingredients 24



Warm Cabbage and Green Beans image

Steps:

  • To make the spiced butter: Melt butter in a medium saucepan over low heat, and add onion, garlic, ginger, fenugreek, cumin, cardamom, oregano, turmeric and basil. Cook for 15 minutes, stirring occasionally. Remove from heat and let stand until spices settle, about 10 minutes, then strain through a fine-mesh sieve into a heat-proof bowl. It may be stored in a tightly covered container for up to 3 weeks.
  • To make the cabbage and green beans: Melt 1/2 cup spiced butter in a 12-to-14-inch sauté pan over medium heat. Add cabbage and sliced onion, and sauté until the cabbage is wilted, about 5 minutes. Add fresh tomatoes, canned tomatoes, garlic, mustard seeds, nigella seeds, turmeric, berbere, cardamom and ginger. Cook over low heat, stirring occasionally, until soft and fragrant, about 30 minutes.
  • Meanwhile, pour 6 cups water into a medium saucepan and bring to a boil over high heat. Set aside a bowl of ice water. Add green beans to boiling water, reduce heat to low and simmer until tender, 3 to 5 minutes. Drain, plunge beans into ice water until chilled, then drain again.
  • Fold green beans into tomatoes and cabbage. Simmer until the beans take on flavors of the spiced sauce, about 10 minutes. Adjust salt to taste. If desired, serve with injera or rice.

8 ounces clarified butter or ghee
1/2 cup coarsely chopped red onion
1 garlic clove, minced
1 2-inch piece ginger, peeled and finely chopped
1/2 teaspoon fenugreek seeds
1/2 teaspoon ground cumin
1/2 teaspoon cardamom seeds
1/2 teaspoon dried oregano
1/4 teaspoon ground turmeric
4 basil leaves
1 pound cabbage or Napa cabbage, thinly sliced or shredded
1 medium red onion, thinly sliced
3 cups cherry tomatoes, or 5 large tomatoes
7 ounces chopped canned tomatoes
3 garlic cloves, minced
1 tablespoon mustard seeds
1 tablespoon nigella sativa seeds (available in specialty stores)
1 teaspoon ground turmeric
1 teaspoon berbere (available in specialty stores) or chili powder
1/2 teaspoon ground cardamom, preferably freshly ground
1 3-inch piece ginger, peeled and grated
3 cups green beans, trimmed and cut in half
1/2 teaspoon salt
Injera (available at Ethiopian or Eritrean restaurants) or rice, for serving, optional

BAKED GIANT WHITE BEANS WITH CABBAGE

This slow-baked bean and cabbage dish is luxurious in both taste and texture. The limas become soft and pillowy after their long, slow simmer, while releasing some of their starch into the bean broth; the cabbage sweetens over time and almost melts into the velvety broth. Baked beans with cabbage traditionally contain a ham bone or some salt pork for flavor, but I get that rich umami flavor with Parmesan rinds.

Provided by Martha Rose Shulman

Time 3h

Yield 6 servings.

Number Of Ingredients 10



Baked Giant White Beans With Cabbage image

Steps:

  • Preheat the oven to 325 degrees.
  • Heat the olive oil over medium heat in a large, ovenproof casserole and add the onion and carrots. Cook, stirring often, until the onion is tender, about 5 minutes, and stir in the cabbage and half the garlic. Cook, stirring, for another 5 minutes, until the cabbage has wilted.
  • Add the beans, water, bouquet garni and salt and pepper. Bring to a simmer, cover and place in the oven. Bake 1 hour and add the remaining garlic; taste and adjust salt. Return to the oven and bake for another 1 to 1 1/2 hours, until the beans are very tender and creamy. Taste and adjust salt. Remove the bouquet garni. Stir in the chopped parsley. Serve hot or warm.

2 tablespoons extra virgin olive oil
1 large onion, chopped
1 large carrot, finely chopped
1 pound cabbage, cored and chopped or shredded
4 garlic cloves, minced
1 pound large white beans or dried lima beans
7 cups water
A bouquet garni consisting of 2 Parmesan rinds, 4 parsley sprigs, 2 thyme sprigs and a bay leaf
Salt and a generous amount of freshly ground pepper
1/4 cup chopped fresh parsley (more to taste)

GREEN BEAN AND CABBAGE TAGINE

An interesting vegetable mixture, elevated by an unusual mixture of seasonings. Leftovers taste even better the next day.

Provided by echo echo

Categories     Greens

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12



Green Bean and Cabbage Tagine image

Steps:

  • In a large skillet sauté cabbage, beans and onions in oil over medium heat about 10 minutes.
  • Add the ingredients garlic through paprika and sauté 1 more minute.
  • Add vinegar and wine, bring to a boil and boil down, scraping up any brown glaze from the bottom of the pan, until no liquid is left.
  • Add tomatoes and 1 cup water, bring to a low simmer, cover and cook about 10 minutes until beans are tender. Uncover, and continue to cook, stirring to prevent sticking, until liquid cooks away and sauce is thick.
  • Serve as is as a vegetable side, or use as a filling for omelets or serve over pasta, topped with Parmesan cheese.

Nutrition Facts : Calories 332.8, Fat 11, SaturatedFat 1.5, Sodium 484.6, Carbohydrate 39.7, Fiber 11.6, Sugar 17.8, Protein 6.9

1/2 large cabbage, coarsely chopped
1 lb green beans, trimmed
2 medium onions, coarsely chopped
3 tablespoons olive oil
5 -6 garlic cloves, minced
1/2 teaspoon medium-hot hot pepper sauce
2 teaspoons garam masala
2 teaspoons dried basil or 2 tablespoons fresh basil
2 teaspoons sweet paprika
1/3 cup cider vinegar
1/3 cup dry wine
1 (28 ounce) can crushed tomatoes, undrained

CABBAGE AND GREEN BEAN SALAD

Provided by Bobby Flay

Categories     side-dish

Yield 8 servings

Number Of Ingredients 14



Cabbage and Green Bean Salad image

Steps:

  • In a large pot of boiling water, salted water over high heat, blanch the green beans for 1 minutes. Remove with a slotted spoon and shock in a large bowl of ice water, drain. In the same pot, add the red cabbage and blanch for 1 minute, remove with a slotted spoon and shock in the ice water, drain well. In a large bowl, combine the blanched red cabbage and the raw Napa cabbage, jalapeno pepper, vinegar, oil and honey, season to taste with slat and pepper. Transfer the mixture to a large saucepan and cook, covered, mixing occasionally, until cooked through. Combine the juices, basil, and onion in a blender and blend until smooth. With the motor running, slowly add the oil until emulsified. Season with salt and pepper to taste. Place the cabbage in a serving bowl, toss with the citrus vinaigrette and fold in the haricots verts. Serve at room temperature.

1/2 pound haricots verts
1 medium head red cabbage, finely shredded
1 small head Napa cabbage
2 jalapeno pepper, minced
1 cup rice wine vinegar
3 tablespoons olive oil
1 tablespoon honey
Salt and pepper
1/4 cup orange juice
1/4 cup lemon juice
1/4 cup lime juice
2 fresh basil leaves, cut into chiffonade
1 tablespoon finely chopped red onion
2 cups pure olive oil

CHICKEN & VEGETABLE TAGINE

I noticed that most of the tagines listed on this site are for chicken with lemon & olives or for chicken with prunes or apricots. I am trying to remedy this by posting a little more variety.

Provided by FDADELKARIM

Categories     Chicken

Time 1h50m

Yield 4 serving(s)

Number Of Ingredients 26



Chicken & Vegetable Tagine image

Steps:

  • Combine the ingredients for the marinade then add in the spice mixture. Pour over the chicken to coat. Cover with plastic wrap and refrigerate for at least 1 hour (up to 3 hours).
  • Warm the chicken broth then add the saffron strands, allow to steep while the chicken is marinading.
  • Heat 1 tablespoon olive oil over medium-low heat in a tagine. Saute the onion until golden, about 5 minutes. Pour in the chicken broth and saffron along with the water.
  • Place in the chicken and any marinade juices. Season with salt & pepper then cover with the lid. Cook on medium-low heat for 45 minutes.
  • Uncover and stir in the olives, zucchini, yellow squash and tomato quarters. Add another 1/2 cup of water if needed.
  • Reduce heat to low & recover. Cook until the vegetables are tender and the chicken is falling off the bone, about 45 minutes.
  • Heat 2 tablespoons olive oil in a small saucepan over high heat until hot but not smoking. Add the almonds and fry until the skins begin to crackle, about 2 to 3 minutes. Pour the almonds and hot oil over the vegetables and chicken.
  • Ladle the chicken, vegetables, & sauce over cooked couscous or rice. Sprinkle with the chopped parsley and serve with the lemon quarters as garnishment.

1 teaspoon salt
1 teaspoon ground cinnamon
1 teaspoon ground cardamom
1/2 teaspoon ground cumin
1/2 teaspoon sweet paprika
1/2 teaspoon ground ginger
1/2 teaspoon black pepper
1/4 teaspoon ground turmeric
2 tablespoons olive oil
1 lemon, juice and zest of, grated
1 teaspoon harissa
3/4 cup chicken broth
1 pinch saffron strand
3 tablespoons olive oil
1 large onion, chopped
2 -3 lbs skinless chicken leg quarters (cut in half)
1/2 cup water
2 medium zucchini, cut into chunks
2 yellow squash, cut into chunks
3 medium plum tomatoes, quartered
1/4 cup black olives, pitted
salt
black pepper
1/4 cup whole almond
2 tablespoons fresh flat-leaf parsley, chopped, to garnish
1 lemon, quartered, for garnish

ALGERIAN GREEN BEAN AND LAMB TAGINE

Since trying Chia's Recipe #89278 we discovered just how yummy North African food is! This recipe is from the "The Great Book of Couscous". I have adapted it slightly as I do not like the taste of raw/undercooked tomatoes, but I have also included the original directions. Simple, tasty and hearty- great served over, surprisingly enough, couscous. Enjoy!

Provided by Roosie

Categories     Stew

Time 1h40m

Yield 4-6 serving(s)

Number Of Ingredients 15



Algerian Green Bean and Lamb Tagine image

Steps:

  • Heat oil in a large saucepan or soup pot.
  • Add the lamb, onion and garlic and sauté until lamb is browned.
  • Add the salt, pepper, 1 tsp cumin, cayenne and saffron or turmeric and sauté a minute more.
  • The original recipe calls for the sliced tomatoes to be added with the second onion/parsley/cumin; if you would rather do it this way, do not add them in the following step.
  • Add water and tomatoes (if using here) and bring to a boil.
  • Reduce heat, cover and simmer for about 45 minutes.
  • Add the green beans and simmer for about 10 minutes more, until almost tender.
  • Add the sliced onion, tomatoes (if using here), parsley and remaining 1 tsp cumin.
  • Simmer for about 10 minutes more.
  • Serve hot over couscous.

3 tablespoons oil
2 lbs boneless lamb shoulder, cut into 1 inch chunks
1 medium onion, chopped
4 garlic cloves, minced
1 teaspoon salt, to taste
1/4 teaspoon fresh ground black pepper
1 teaspoon ground cumin
1/2 teaspoon cayenne pepper
1/2 teaspoon saffron (I used 1/4 tsp each) or 1/2 teaspoon turmeric (I used 1/4 tsp each)
4 cups water
1 1/2 lbs green beans, cut into 2 inch pieces (I used frozen)
2 tomatoes, diced or 2 tomatoes, sliced into rounds
1 medium onion, sliced in rings
4 tablespoons parsley, chopped
1 teaspoon ground cumin

GREEN BEANS AND CABBAGE 'SCANDIA'

My Grandmother made this when I was a kid, and I loved it. I was thinking about it recently, but I didn't have any cabbage, so I used cauliflower instead. That was good too. I never have any bouillon cubes around so I just use a teaspoon of miso instead.

Provided by Jenny Sanders

Categories     Vegetable

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9



Green Beans and Cabbage 'Scandia' image

Steps:

  • Wash, trim, slice and steam the green beans.
  • Save 2/3 cup of the cooking water.
  • Cool the beans in cold water to prevent them from cooking more from their own heat.
  • Chop the cabbage, and set both vegetables aside.
  • In a double boiler, melt the butter with the vinegar, sugar, bouillon cube, dill, salt and pepper to taste, and add the cornstarch mixed with a little cold water (about 1 tbsp.) Cook until the sauce thickens, stirring constantly, then thin it with the bean cooking water.
  • Add the cabbage and cook it for 5 to 10 minutes, stirring frequently, then add the beans.
  • Stir well to be sure the vegetables are well coated in the sauce. Thin with a little more water if needed.
  • Heat through and serve.

1 lb green beans
2 cups chopped cabbage
1 tablespoon butter
1 tablespoon vinegar
1 teaspoon sugar
1 bouillon cube
1 tablespoon minced fresh dill or 2 teaspoons dried dill
1 tablespoon cornstarch
salt and pepper

MOROCCAN VEGAN TAGINE

Bursting with exotic colors and flavors, this traditional Moroccan recipe is filling and good for you.

Provided by Lady at the Stove

Categories     Soups, Stews and Chili Recipes     Stews

Time 1h38m

Yield 6

Number Of Ingredients 14



Moroccan Vegan Tagine image

Steps:

  • Place water and lentils in a saucepan. Bring to a boil. Reduce heat to medium-low, cover, and simmer until lentils are tender and liquid has been absorbed, about 20 minutes.
  • Heat oil in a skillet or tagine over medium-high heat. Saute onions until browned and translucent, about 5 minutes. Add garlic, turmeric, coriander, cumin, salt, and pepper. Cook and stir until fragrant, about 3 minutes. Stir in the cooked lentils, potatoes, crushed tomatoes, sweet potatoes, and carrots. Pour in vegetable broth; reduce heat and simmer until vegetables are tender, about 40 minutes.

Nutrition Facts : Calories 360.1 calories, Carbohydrate 61.8 g, Fat 8.6 g, Fiber 12.5 g, Protein 12.5 g, SaturatedFat 1.1 g, Sodium 475 mg, Sugar 8.1 g

1 ½ cups water, or as needed
1 cup uncooked green lentils
3 tablespoons olive oil
1 onion, chopped
4 cloves garlic, finely chopped
1 tablespoon ground turmeric
1 tablespoon ground coriander
1 teaspoon cumin seeds, finely ground
salt and freshly ground black pepper to taste
3 potatoes, peeled and cubed
1 (14 ounce) can crushed tomatoes
2 sweet potatoes, peeled and cubed
2 large carrots, peeled and sliced
4 cups vegetable broth

CHICKPEA AND GREEN BEAN TAGINE

A tagine is a delectable Moroccan stew redolent of fragrnat fruits and spices. The word 'tagine' refers to both the dish itself and the pot it is cooked in. Try this one served over couscous, quinoa or rice.

Provided by KristinV

Categories     Southwest Asia (middle East)

Time 1h

Yield 4 serving(s)

Number Of Ingredients 16



Chickpea and Green Bean Tagine image

Steps:

  • Place the dried fruit in a small heatproof bowl. Add boiling water to cover and soak for 20 minutes to soften. Drain, coarsely chop and set aside.
  • Heat the olive oil in a large saucepan over medium heat. Add the onion, cover and cook until softened, about 5 minutes. Stir in the garlic, cinnamon, turmeric and allspice and cook, stirring, for 30 secs. Add the green beans, tomatoes, stock, brown sugar and salt & pepper to taste. Reduce the heat to low and simmer until the green beans are tender, about 20 minutes.'.
  • Add the reserved fruit and the chickpeas abd cook for 5-10 minutes to blend the flavours. Stir in the alomnds, parsley, and lemon zest. Taste and adjust the seasonings then serve hot.

1 1/2 cups mixed dried fruit
1 tablespoon olive oil
1 onion, chopped
2 garlic cloves, minced
1/2 teaspoon ground cinnamon
1/4 teaspoon turmeric
1/8 teaspoon ground allspice
220 g green beans, topped and tailed and cut into 1 inch pieces
400 g can diced tomatoes
1 1/2 cups vegetable stock
1 teaspoon brown sugar
salt and pepper (to taste)
450 g can chickpeas
1/4 blanched almond, slivered
2 tablespoons fresh parsley, minced
1 teaspoon lemon zest, grated

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From azestybite.com


MOROCCAN GREEN BEAN TAGINE RECIPE - PETIT APRON
Preheat a dutch oven or tagine pot on medium-low for 5 minutes. Put in the onions, garlic cloves, and olive oil. Sauté 3-5 minutes, or until the onions soften.
From petitapron.com


SLOW COOKER MOROCCAN BEEF AND GREEN BEAN TAJINE - MAROCMAMA
In the bottom of a slow cooker add olive oil, onions, and garlic and turn heat on, leave for 10-15 minutes. Add meat and remaining ingredients (except for beans). Cook on low heat for 6-7 hours. 20 minutes before serving mix and add green beans to the slow cooker. Meat should be tender and falling off the bone, beans should also be tender.
From marocmama.com


MOROCCAN LAMB OR BEEF TAGINE WITH CABBAGE - TASTE OF MAROC
The cabbage is coarsely chopped into strips then stewed with lamb or beef in a zesty broth seasoned with ginger, paprika and cumin. Saffron is optional, but the preserved lemon and olives are essential to the dish’s classic, tangy flavor. A little cayenne pepper will add optional heat, but you may want to simply offer harissa on the side instead.
From tasteofmaroc.com


MOROCCAN VEGETABLE TAGINE | VEGAN OR PALEO OPTION GLUTEN-FREE
Instructions. Put the cumin and coriander in a small bowl and mix with the turmeric, cinnamon, red pepper flakes, black pepper and sea salt. Heat a large cast iron pan or deep skillet. Add the oil, shallots and garlic. Cook on medium-low until the shallots begin to get soft about 3-4 minutes.
From eatwellenjoylife.com


GREEN BEAN AND RED CABBAGE CASSEROLE - VEGAN GLUTEN FREE LIFE
Toss beans with olive oil, place on parchment or foil-lined baking pan cook in a preheated 425-degree oven for 10 to 12 minutes. Toss everything into the skillet re-heat and fold into a 9 X 12 casserole dish. Salt and pepper to taste. Squeeze lime over the top and serve while hot.
From veganglutenfreelife.com


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