Foil Envelope Fish Recipes

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SALMON BAKED IN FOIL

Try Giada De Laurentiis' Salmon Baked in Foil recipe from Everyday Italian on Food Network. This foil packet method keeps the fish extra tender and moist.

Provided by Giada De Laurentiis

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 8



Salmon Baked in Foil image

Steps:

  • Preheat the oven to 400 degrees F.
  • Sprinkle salmon with 2 teaspoons olive oil, salt, and pepper. Stir the tomatoes, shallots, 2 tablespoons of oil, lemon juice, oregano, thyme, salt and pepper in a medium bowl to blend.
  • Place a salmon fillet, oiled side down, atop a sheet of foil. Wrap the ends of the foil to form a spiral shape. Spoon the tomato mixture over the salmon. Fold the sides of the foil over the fish and tomato mixture, covering completely; seal the packets closed. Place the foil packet on a heavy large baking sheet. Repeat until all of the salmon have been individually wrapped in foil and placed on the baking sheet. Bake until the salmon is just cooked through, about 25 minutes. Using a large metal spatula, transfer the foil packets to plates and serve.

Nutrition Facts : Calories 300 calorie, Fat 18 grams, SaturatedFat 3 grams, Cholesterol 78 milligrams, Sodium 213 milligrams, Carbohydrate 5 grams, Fiber 1.5 grams, Protein 29 grams, Sugar 3 grams

4 (5 ounces each) salmon fillets
2 teaspoons olive oil plus 2 tablespoons
Salt and freshly ground black pepper
3 tomatoes, chopped, or 1 (14-ounce) can chopped tomatoes, drained
2 chopped shallots
2 tablespoons fresh lemon juice
1 teaspoon dried oregano
1 teaspoon dried thyme

FOIL ENVELOPE FISH

We loved this technique! The fish turned out perfectly light and tender, and the added hint of lemon was delicious.

Provided by Brenda Clark

Categories     Fish

Time 30m

Number Of Ingredients 8



Foil Envelope Fish image

Steps:

  • 1. Cut aluminum foil into 12X16 inch rectangle.
  • 2. Place green pepper, tomato, and green onion on lower half of foil sheet.
  • 3. Sprinkle with 1/4 teaspoon basil, salt, and pepper.
  • 4. Place fish on vegetables.
  • 5. Sprinkle with remaining basil, salt, and pepper.
  • 6. Top with lemon slices.
  • 7. Fold upper half of foil over fish and vegetables.
  • 8. Double fold edges of foil to make a tight 1/2 inch seal.
  • 9. Place foil envelope on baking sheet and bake at 450 for 15 minutes or until envelope puffs.
  • 10. To serve, cut an "X" in top of envelope and fold foil back.

1/2 green pepper, thinly sliced
1 green onion, sliced
1 salt, to taste
1 lb fresh fish filets
1/2 tomato, sliced
1/2 Tbsp basil
1 tsp white pepper
3 slice lemon

FISH IN FOIL

The 'no smell' fish recipe that is the ONLY one I make for my family (I hate fish, they LOVE it!). Take foil packets to table for service, and keep them around for the discarding of bones and skin. Then when dinner's done, haul those babies to the outside trash.

Provided by Denyse

Categories     Seafood     Fish

Time 30m

Yield 2

Number Of Ingredients 6



Fish in Foil image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Rinse fish, and pat dry.
  • Rub fillets with olive oil, and season with garlic salt and black pepper. Place each fillet on a large sheet of aluminum foil. Top with jalapeno slices, and squeeze the juice from the ends of the lemons over the fish. Arrange lemon slices on top of fillets. Carefully seal all edges of the foil to form enclosed packets. Place packets on baking sheet.
  • Bake in preheated oven for 15 to 20 minutes, depending on the size of fish. Fish is done when it flakes easily with a fork.

Nutrition Facts : Calories 213.2 calories, Carbohydrate 7.5 g, Cholesterol 67 mg, Fat 10.9 g, Fiber 3 g, Protein 24.3 g, SaturatedFat 1.8 g, Sodium 1849.6 mg, Sugar 0.2 g

2 rainbow trout fillets
1 tablespoon olive oil
2 teaspoons garlic salt
1 teaspoon ground black pepper
1 fresh jalapeno pepper, sliced
1 lemon, sliced

FOIL ENVELOPE FISH

Make and share this Foil Envelope Fish recipe from Food.com.

Provided by Fluffy

Categories     < 15 Mins

Time 15m

Yield 1 serving(s)

Number Of Ingredients 8



Foil Envelope Fish image

Steps:

  • Cut tin foil into 12X16 inch rectangle.
  • Place green pepper, tomato and green onion on lower half of foil sheet.
  • Sprinkle with 1/4 teaspoon basil, salt and pepper.
  • Place fish on vegetables.
  • Sprinkle with remaining basil, salt and pepper.
  • Top with lemon slices.
  • Fold upper half of foil over fish and vegetables.
  • Double fold edges of foil to make a tight 1/2 inch seal.
  • Place foil envelope on baking sheet and bake at 450F for 15 minutes or until envelope puffs.
  • To serve, Cut an "X" in top of envelope and fold foil back.

1/2 green pepper, sliced
1/2 tomatoes, sliced
1 green onion, sliced
1/2 tablespoon basil
salt
white pepper
1 white fish fillet (firm)
3 slices lemons

WHOLE RAINBOW TROUT BAKED IN FOIL

It's easy to find farmed rainbow trout these days. They're usually boned and "butterflied" - opened up, with the halves still attached. I bake them in foil packets and moisten them with the savory juice that accumulates inside as they bake.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, weekday, main course

Time 15m

Yield Serves four

Number Of Ingredients 7



Whole Rainbow Trout Baked in Foil image

Steps:

  • Preheat the oven to 450 degrees. Cut four sheets of heavy duty aluminum foil or eight sheets of lighter foil into squares that are three inches longer than your fish. If using lighter foil, make four double-thick squares. Oil the dull side of the foil with olive oil, and place a trout, skin side down, on each square. Season both sides with salt and pepper, and open them out flat. Place two tarragon or dill sprigs (or one rosemary sprig) and two lemon slices down the middle of each, and fold the two sides together. Drizzle 1/2 teaspoon olive oil over each fish.
  • Making sure that the trout are in the middle of each square, fold up the foil loosely, grabbing at the edges and crimping together tightly to make a packet. Place on a baking sheet, and bake for 10 to 15 minutes, checking one of the packets after 10 minutes. The flesh should be opaque and pull apart easily when tested with a fork.
  • Place each packet on a plate. Carefully cut across the top to open it, taking care not to let the steam from inside the packet burn you. Gently remove the fish from the packet, and pour the juices over it. Sprinkle with fresh tarragon, dill or parsley. Serve, passing the lemon wedges.

Nutrition Facts : @context http, Calories 549, UnsaturatedFat 16 grams, Carbohydrate 5 grams, Fat 27 grams, Fiber 3 grams, Protein 69 grams, SaturatedFat 6 grams, Sodium 895 milligrams, Sugar 1 gram, TransFat 0 grams

Extra virgin olive oil
4 small rainbow trout, boned
Salt
freshly ground pepper
2 lemons, one sliced, one cut in wedges
8 fresh tarragon or dill sprigs, or 4 rosemary sprigs
Chopped fresh tarragon, dill or parsley for serving

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