Fishbake Recipes

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EASY BAKE FISH

Easy recipe for people who spent so much on the fish they couldn't buy the sauce!

Provided by MOMMY_OUV_2

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Steak Recipes

Time 35m

Yield 4

Number Of Ingredients 5



Easy Bake Fish image

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • In a small bowl, mix honey, mustard, and lemon juice. Spread the mixture over the salmon steaks. Season with pepper. Arrange in a medium baking dish.
  • Bake 20 minutes in the preheated oven, or until fish easily flakes with a fork.

Nutrition Facts : Calories 368 calories, Carbohydrate 15.6 g, Cholesterol 99.1 mg, Fat 18.2 g, Fiber 0.1 g, Protein 33.5 g, SaturatedFat 3.7 g, Sodium 381.1 mg, Sugar 13 g

3 tablespoons honey
3 tablespoons Dijon mustard
1 teaspoon lemon juice
4 (6 ounce) salmon steaks
½ teaspoon pepper

FISH BAKE

Have tried this with both salmon, cod and halibut, it was equally good with all. I often use wheat germ instead of breadcrumbs.

Provided by Derf2440

Categories     Lunch/Snacks

Time 18m

Yield 4 serving(s)

Number Of Ingredients 9



Fish Bake image

Steps:

  • Preheat oven to 450f degrees.
  • Slice large fish fillets to size required.
  • Beat egg and milk together in a bowl.
  • Combine crumbs, salt, pepper, Italian herb spice and dry mustard in a bowl or on a plate.
  • Put oil on baking sheet and place in preheataed oven while coating fish.
  • Dip each piece of fish in egg mixture and then in bread crub mixture.
  • Press fish firmly into crumbs.
  • Place fillets on hot oil on baking sheet.
  • Flip immediately to ensure both side are oiled.
  • For half inch thick fillets, bake four minutes, turn and bake four minutes more.

Nutrition Facts : Calories 309.7, Fat 10.7, SaturatedFat 2, Cholesterol 109.9, Sodium 453.1, Carbohydrate 20, Fiber 1.3, Sugar 1.7, Protein 31.4

1 lb fish fillet (halibut, cod, haddock, pollock or even salmon, fresh or thawed)
1 egg
2 tablespoons milk
1 cup fine breadcrumbs
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
1/2 teaspoon Italian herb seasoning
1/2 teaspoon dry mustard
2 tablespoons olive oil or 2 tablespoons canola oil

BUBBLING FISH BAKE

My mother-in-law gave me this great recipe soon after I got married.

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 2 servings.

Number Of Ingredients 10



Bubbling Fish Bake image

Steps:

  • In a small saucepan, saute mushrooms and onion in 1 tablespoon butter until tender. Whisk in water and homemade cream-style soup mix; bring to a boil, whisking frequently. Add the macaroni, salmon, 6 tablespoons cheese and milk., Pour into a greased 1-qt. baking dish. Melt remaining butter; stir in bread crumbs. Sprinkle over casserole. Top with remaining cheese. , Bake, uncovered, at 350° for 24-28 minutes or until golden brown and bubbly.

Nutrition Facts :

1/2 cup sliced fresh mushrooms
2 tablespoons chopped onion
1 tablespoon plus 1 teaspoon butter, divided
2/3 cup water
3 tablespoons Homemade Cream-Style Soup Mix
1 cup cooked elbow macaroni
1 can (7-1/2 ounces) salmon, drained, bones and skin removed
1/2 cup shredded cheddar cheese, divided
1/4 cup milk
1 tablespoon dry bread crumbs

FISH BAKE!

A healthy, tasty dish with fresh trout in a bed of vegetables, topped with sliced potatoes and finished with crispy breadcrumbs and a sprinkling of cheese

Provided by yummychips

Time 1h

Yield Serves 2

Number Of Ingredients 0



Fish Bake! image

Steps:

  • Preheat the oven to 200C.
  • Prepare the ingredients - peel and slice the garlic, onion and fennel so that they are all equal in size. With the skin still on, finely slice the potatoes.
  • Parboil the sliced potatoes in salted boiling water for a few mins untill softened. then drain them in the colander.
  • Place the casserole-type pan on a heat then add the oil, garlic, onion, fennel, fennel seeds and peas. cook slowly for 10 mins with the lid on, occasionally stirring.
  • Take the pan off the heat. Lay the trout fillets skin-side up, on top of the onion, fennel and peas. Spread the cream over the trout along with a sprinkling of salt and pepper.
  • Toss the potato slices in some olive oil, salt and pepper and layer these on top of the cream.
  • Place in the oven for 20 mins, spinkling it with breadcrumbs then a very small amount of grated mozzarella after 15 mins
  • Remove it from the oven when the breadcrumbs look crispy and golden
  • Serve with lemon slices - cut into 4-8 pieces

THE BEST FISHCAKES

Well at this stage I don't know if they are or aren't but a delicious looking recipe from our state/local paper and their feature of 7 recipes in 7 days. Times are estimated.

Provided by ImPat

Categories     Weeknight

Time 50m

Yield 4 serving(s)

Number Of Ingredients 20



The Best Fishcakes image

Steps:

  • Cook ther potatoes in salted water until they are very tender and then drain them and mash them finely.
  • Combine with the fish and other ingredients down to and including the seasonsings and then using wet hands shape them into eight patties.
  • Dust them with flour and then dip them into the egg and finallyu coat with the crumbs.
  • Heat oil to moderate and cook them until they are golden browqn on both sides.
  • FOR THE SAUCE simply combine the ingredients and mix well together and serve over patties and a sharp green salad.

4 potatoes (medium)
400 g fish (fresh processed to a coarse mix)
1/2 cup spring onion (chopped)
4 anchovy fillets (chopped optional)
1/2 cup capers (roughly chopped)
1/3 cup pickle (sour roughly chopped)
1/2 cup flat leaf parsley (roughly chopped)
1 lemon (rind and juice of)
1 egg
salt (freshly ground to taste)
pepper (freshly ground to taste)
flour
2 eggs (lightly beaten)
2 cups panko breadcrumbs (or other breadcrumbs)
olive oil (for frying)
1 cup mayonnaise
1/4 cup parsley (flat leaf)
2 tablespoons lemon juice
1/4 cup pickle (sour chopped)
2 tablespoons capers

GREEK FISH BAKE

As a military spouse living overseas, I got the chance to try many styles of cooking. Here's a Mediterranean-inspired recipe that we still love today. -Stacey Boyd, Springfield, Virginia

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9



Greek Fish Bake image

Steps:

  • Preheat oven to 400°. Place cod in a greased 13x9-in. baking dish. Brush with oil; sprinkle with salt and pepper. Top with green pepper, onion and olives., Pour tomato sauce over top; sprinkle with cheese. Bake until fish just begins to flake easily with a fork, 15-20 minutes.

Nutrition Facts : Calories 246 calories, Fat 12g fat (2g saturated fat), Cholesterol 68mg cholesterol, Sodium 706mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges

4 cod fillets (6 ounces each)
2 tablespoons olive oil
1/4 teaspoon salt
1/8 teaspoon pepper
1 small green pepper, cut into thin strips
1/2 small red onion, thinly sliced
1/4 cup pitted Greek olives, sliced
1 can (8 ounces) tomato sauce
1/4 cup crumbled feta cheese

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