Green Bean Mushroom Stir Fry Recipes

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CHINESE GREEN BEAN STIR-FRY

Asian-style green beans with lots of flavor! This recipe is made for a large party; but can be scaled down for a family dinner. Serve cold or warm.

Provided by Jackie O.

Categories     Side Dish     Vegetables     Green Beans

Time 35m

Yield 40

Number Of Ingredients 7



Chinese Green Bean Stir-Fry image

Steps:

  • In a large wok, heat oil over medium-high heat. Stir in green beans; cook, stirring frequently, for 1 to 2 minutes. Stir in garlic and ginger; cook, stirring frequently, for 3 to 4 minutes. Season with salt and pepper, and then stir in black bean sauce. Continue cooking until green beans are tender.

Nutrition Facts : Calories 107.1 calories, Carbohydrate 12.3 g, Fat 6.2 g, Fiber 5.3 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 368.2 mg, Sugar 2.1 g

1 cup vegetable oil
13 pounds fresh green beans, trimmed
5 tablespoons minced garlic
5 tablespoons minced fresh ginger root
2 tablespoons kosher salt
1 tablespoon coarsely ground black pepper
2 (8 ounce) bottles black bean sauce

BEEF, MUSHROOM & GREENS STIR-FRY

There's no need to resort to ready-chopped veg and bottled sauces - make your own in 20 mins

Provided by Good Food team

Categories     Dinner, Lunch, Main course

Time 20m

Number Of Ingredients 7



Beef, mushroom & greens stir-fry image

Steps:

  • Mix the sauces together and set aside. Heat a wok until smoking hot, add 1 tsp oil, then stir-fry the meat until browned all over. You may need to do this in 2 batches, adding a little more oil. Remove the meat, then wipe the wok clean.
  • Add a little more oil. Stir-fry the ginger until golden, then add the spring greens and mushrooms. Cook for 3 mins, stirring often, then add the steak and soy sauce mixture. Cook for 3-4 more mins until the sauce has thickened a little and everything is warmed through. Serve over rice or noodles.

Nutrition Facts : Calories 273 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 25 grams protein, Sodium 3.13 milligram of sodium

4 tbsp oyster sauce
2 tbsp dark soy sauce
1-2 tbsp vegetable oil
400g beef rump steak, thinly sliced across the grain into ½cm thick pieces
finger-tip length chunk fresh root ginger , chopped
300g spring greens , sliced
150g pack chestnut mushroom , sliced

GREEN BEAN AND MUSHROOM MEDLEY

This is a great vegetable side dish. This is always served at our family gatherings with no leftovers.

Provided by THE MOM

Categories     Side Dish     Vegetables     Green Beans

Time 35m

Yield 6

Number Of Ingredients 9



Green Bean and Mushroom Medley image

Steps:

  • Place green beans and carrots in 1 inch of boiling water. Cover, and cook until tender but still firm. Drain.
  • Melt butter in a large skillet over medium heat. Saute onions and mushrooms until almost tender. Reduce heat, cover, and simmer 3 minutes. Stir in green beans, carrots, salt, seasoned salt, garlic salt, and white pepper. Cover, and cook for 5 minutes over medium heat.

Nutrition Facts : Calories 102.9 calories, Carbohydrate 7.7 g, Cholesterol 20.3 mg, Fat 7.9 g, Fiber 2.7 g, Protein 1.9 g, SaturatedFat 4.9 g, Sodium 610 mg, Sugar 2.9 g

½ pound fresh green beans, cut into 1-inch lengths
2 carrots, cut into thick strips
¼ cup butter
1 onion, sliced
½ pound fresh mushrooms, sliced
1 teaspoon salt
½ teaspoon seasoned salt
¼ teaspoon garlic salt
¼ teaspoon white pepper

GREEN BEANS WITH MUSHROOMS

This is a tried-and-true favorite! After I first tried this recipe, my family liked it so much they requested it at least once a week! Luckily, it's easy to prepare.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 8



Green Beans with Mushrooms image

Steps:

  • Saute garlic and mushrooms in butter until tender. Stir in onions; set aside. Steam or cook beans in small amount of water until tender-crisp; drain. Combine beans and mushroom mixture; add pepper and dill weed. Garnish with nuts. Serve immediately.

Nutrition Facts : Calories 75 calories, Fat 4g fat (0 saturated fat), Cholesterol 6mg cholesterol, Sodium 35mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges

2 cloves garlic, minced
1/4 pound small, fresh mushrooms, trimmed and sliced
1 tablespoon butter
1 medium red onion, cut in thin strips
1 pound fresh green beans, trimmed
Fresh ground pepper
1 teaspoon dill weed
2 tablespoons toasted almonds or pine nuts

GREEN BEAN & MUSHROOM STIR-FRY

Make and share this Green Bean & Mushroom Stir-fry recipe from Food.com.

Provided by david pyke

Categories     Vegetable

Time 20m

Yield 2 serving(s)

Number Of Ingredients 9



Green Bean & Mushroom Stir-fry image

Steps:

  • Stir-fry beans, mushrooms and scallions in oil for 4 to 5 minutes.
  • Stir in all remaining ingredients.
  • Cook for another 2 to 3 minutes.

Nutrition Facts : Calories 232.4, Fat 16.4, SaturatedFat 1.7, Sodium 578.2, Carbohydrate 17.3, Fiber 6.7, Sugar 5.7, Protein 9.6

1 cup green beans, chopped,blanched
1 cup mushroom, chopped
1 cup scallion, chopped
1 tablespoon oil
1 tablespoon soy sauce
2 cloves garlic, minced
1 teaspoon ginger, grated
1 cup bean sprouts
1/4 cup almonds, slivered,toasted

MUSHROOM GREEN BEAN CHICKEN STIR FRY

Is fish sauce primal or paleo? Hard to determine but I believe it's ok since its fermented and so is alcohol....

Provided by Broke Guy

Categories     One Dish Meal

Time 30m

Yield 1 serving(s)

Number Of Ingredients 8



Mushroom Green Bean Chicken Stir Fry image

Steps:

  • Heat the olive oil in a skillet over medium heat.
  • Add the chicken and cook until browned.
  • Add the mushrooms and green beans. Stir while cooking, until vegetables are tender and chicken is cooked through.
  • Stir in the fish sauce and ginger and cook for 1 more minute.
  • Stir in the sesame seeds and green onions. Serve.immediately.

Nutrition Facts : Calories 613.6, Fat 45.6, SaturatedFat 8.4, Cholesterol 92.8, Sodium 1518.9, Carbohydrate 16.6, Fiber 5.5, Sugar 5.8, Protein 37.4

2 tablespoons olive oil
1 chicken breast, sliced
1 cup green beans, chopped
1 cup mushroom, sliced
1 tablespoon ginger, grated
1 tablespoon fish sauce
1 tablespoon sesame seeds
2 tablespoons green onions, chopped

GREEN BEANS AND MUSHROOM SAUTE

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Number Of Ingredients 5



Green Beans and Mushroom Saute image

Steps:

  • In a large nonstick skillet, heat oil over medium heat. Add shallot, and cook, stirring, until translucent, 3 to 5 minutes. Add mushrooms, and cook until tender, 8 to 10 minutes.
  • Add 3/4 cup water and green beans. Season with salt and pepper, stir to combine, and reduce heat to low. Cover, and cook until beans are crisp-tender, 7 to 10 minutes. If any liquid remains, raise heat, and cook until it evaporates.

2 tablespoons olive oil
1 shallot, minced
8 ounces portobello mushroom caps, cleaned, halved, and thinly sliced
3/4 pound green beans, trimmed
Coarse salt and freshly ground pepper

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