GREEN BEAN & MUSHROOM TACOS
Try something entirely new in your next cheesy taco-like this fun and flavorful filling made with fresh green beans, mushrooms and chipotle peppers.
Provided by My Food and Family
Categories Recipes
Time 26m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Heat oil in large skillet on medium-high heat. Add mushrooms and onions; cook 10 min. or until onions are caramelized, stirring frequently.
- Stir in beans and peppers; cover. Cook 5 min.
- Top tortillas evenly with 1 cup cheese, mushroom mixture and remaining cheese.
Nutrition Facts : Calories 180, Fat 8 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 180 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 8 g
GREEN BEAN-MUSHROOM TACOS
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Bring a large saucepan of salted water to a boil. Add the green beans and cook until crisp-tender, 5 to 7 minutes; drain. Meanwhile, toss the jicama with the cilantro, half of the lime juice and a pinch each of cumin, salt and pepper. Let stand 10 to 15 minutes.
- Heat 3 tablespoons olive oil in a large skillet over medium-high heat. Add the cremini and oyster mushrooms and cook, undisturbed, until dry and golden around the edges, about 10 minutes. Stir, then continue cooking until well browned all over, 8 to 10 more minutes. Push the mushrooms to one side of the skillet; add the green beans, remaining 1 tablespoon olive oil and remaining 1 1/2 teaspoons cumin to the other side. Season with salt and pepper and cook, stirring the green beans with the mushrooms, until lightly browned in spots, about 3 minutes.
- Mash the avocado with a pinch of salt and the remaining lime juice. Divide the vegetables among the tortillas; top with some of the jicama, the mashed avocado and more cilantro; drizzle with hot sauce. Serve with the remaining jicama.
Nutrition Facts : Calories 490, Fat 26 grams, SaturatedFat 3 grams, Cholesterol 0 milligrams, Sodium 276 milligrams, Carbohydrate 60 grams, Fiber 15 grams, Protein 11 grams, Sugar 7 grams
TACOS WITH GREEN BEANS, CHILES AND TOMATILLO SALSA
This filling works in tacos or on its own as a delicious summer salad. This is another summer taco filling that can also stand alone as a delicious salad.
Provided by Martha Rose Shulman
Categories dinner, easy, lunch, main course
Time 30m
Yield 10 tacos
Number Of Ingredients 13
Steps:
- Steam the green beans or blanch in salted boiling water for 4 minutes. Transfer to a bowl of cold water, then drain and dry on paper towels or a clean kitchen towel. Cut into 3/4-inch lengths. Toss with the chiles, onion, tomatoes, cilantro, salt, pepper, cheese, and chopped hard-boiled eggs.
- Whisk together the lime juice, olive oil and salsa. Taste and adjust salt and pepper. Toss with the beans.
- Heat the tortillas: wrap in a kitchen towel and place in a steamer basket over 1 inch of boiling water. Bring to a boil, cover the pot and steam 1 minute. Turn off the heat and allow to sit for 10 to 15 minutes without uncovering. Top with a spoonful of the bean salad, garnish with a handful of shredded cabbage if desired, fold the tortilla over and serve.
Nutrition Facts : @context http, Calories 160, UnsaturatedFat 6 grams, Carbohydrate 16 grams, Fat 9 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 298 milligrams, Sugar 1 gram, TransFat 0 grams
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- Heat 1 tablespoon oil in a large, deep dutch oven or wok over medium high. Add the chopped tofu “sausage” or chicken/turkey sausage. Cook until brown on all sides, about 5 to 6 minutes. Remove to a plate and set aside.
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