Green Beans Tofu With Crunchy Thai Peanut Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GREEN BEANS & TOFU WITH CRUNCHY THAI PEANUT SAUCE

Another wonderful vegetarian recipe from Mollie Katzen's cookbook "Vegetable Heaven." This is one of my favorite ways to prepare tofu, and you get the added benefits of vegetables and flavorful sauce. Keep in mind that the fresher and firmer the green beans, the better this will taste. Tastes best served with basmati or jasmine rice.

Provided by hannahactually

Categories     Soy/Tofu

Time 30m

Yield 4 serving(s)

Number Of Ingredients 17



Green Beans & Tofu With Crunchy Thai Peanut Sauce image

Steps:

  • For the stir-fry:.
  • Place the peanuts in a blender, and grind briefly until they form a coarse meal. Set aside.
  • Heat a medium-sized heavy skillet. Add 1 tablespoon of the oil, and the ginger and garlic. Sauté for a few minutes, then add the crushed peanuts and the lemon zest. Cook over medium-low heat for 10 to 15 minutes, stirring often, until the peanuts are lightly toasted. Remove from heat and set aside.
  • As the peanut mixture is cooking, heat a large, nonstick wok or deep skillet. Drizzle in a little oil. When it is very hot, add the tofu and 1/2 teaspoon salt. Cook over high heat for 10 to 15 minutes to let the water evaporate, stirring occasionally. Sprinkle with lemon juice, reduce the heat, and cook for a few minutes longer. Transfer the tofu to the pan containing the peanut mixture and set aside.
  • Scrape out the wok or skillet if necessary, and return to the heat. Let it get very hot, then add the remaining scant tablespoon of oil. When the oil is hot, add the green beans. (The pan should sizzle when they hit.) Stir-fry over high heat for about 5 minutes, then sprinkle with the remaining 1/2 teaspoon salt and a small amount of red pepper flakes.
  • Stir-fry just a few minutes longer, or until the beans are divinely tender-crisp (mostly crisp, but just tender enough). Add the peanut-tofu mixture and toss everything together. Serve right away, over rice.
  • For the peanut sauce:.
  • Combine peanut butter and water in a bowl; mash and mix until uniform. Add remaining ingredients, and stir until combined. Add a little more water it you prefer it thinner. Salt to taste. Serve warm or room temperature, drizzled over hot green beans.

1 1/2 cups unsalted peanuts (or lightly salted)
2 tablespoons peanut oil or 2 tablespoons canola oil
2 tablespoons minced fresh ginger
1 tablespoon minced garlic
1/2 teaspoon lemon zest
1 lb firm tofu, cut into small cubes
1 teaspoon salt
1 tablespoon fresh lemon juice
1 lb fresh green beans, trimmed and cut into 1 1/2-inch pieces
red pepper flakes
1/2 cup good-quality peanut butter
1/2 cup hot water
1 tablespoon soy sauce
2 teaspoons sugar
1 teaspoon minced garlic
1 teaspoon vinegar
1 tablespoon minced cilantro

GREEN BEANS WITH TOFU AND TAHINI DRESSING

In Japan this is known as "shira-ae" and is made with ground roasted white sesame seeds. I have subbed tahini for that! Super delicious, amazing umami, and sooo good for you!

Provided by Diana71

Categories     Side Dish     Vegetables     Green Beans

Time 20m

Yield 3

Number Of Ingredients 7



Green Beans with Tofu and Tahini Dressing image

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add green beans, cover, and steam until tender, 5 to 7 minutes. Drain, allow to cool slightly, and slice on the diagonal. Transfer to a bowl.
  • Mash tofu with a fork as much as possible. Mix in tahini and miso paste. Season with soy sauce, sugar, and salt. Blend with an immersion blender until it is the consistency of yogurt.
  • Pour dressing over green beans and mix to combine.

Nutrition Facts : Calories 94 calories, Carbohydrate 11.2 g, Fat 4.2 g, Fiber 4.4 g, Protein 5.5 g, SaturatedFat 0.6 g, Sodium 313 mg, Sugar 2.8 g

¾ pound fresh green beans, trimmed
¼ (12 ounce) package firm tofu
1 tablespoon tahini
1 teaspoon white miso paste
1 ½ teaspoons soy sauce
½ teaspoon white sugar
⅛ teaspoon salt

THAI TOFU AND GREEN BEAN RED CURRY

This is a versatile recipe, where other vegetables or even other meats, such as chicken, could be substituted. If using meat in the recipe, do allow longer simmering time until the meat is cooked through. Shrimp do not need a long cooking time however, and only need to cook until they turn pink and curl. Overcooking them would make them tough. But tofu is best in this recipe, as it absorbs the flavor of the curry paste, and also is very healthy. Recipe by Judy Bastyra. Posted by request.

Provided by PalatablePastime

Categories     Curries

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 10



Thai Tofu and Green Bean Red Curry image

Steps:

  • Heat approximately 1/3 of the coconut milk in a large pan.
  • When it starts to separate (an oily sheen will appear on the surface), add the curry paste, fish sauce, and sugar and stir to mix well.
  • Add the cleaned mushrooms and cook 1 minute.
  • Pour in the rest of the coconut milk and bring to a boil.
  • Add the green beans and tofu, then reduce heat, and simmer gently for about 4-5 minutes.
  • Add the kaffir lime leaves and hot chillies.
  • Garnish with cilantro before serving.
  • Serve with hot cooked rice, if desired.

2 1/2 cups unsweetened coconut milk
1 -2 tablespoon Thai red curry paste
3 tablespoons fish sauce
2 teaspoons palm sugar or 2 teaspoons light brown sugar
3 1/4 cups button mushrooms
1 cup green beans, trimmed
6 ounces firm tofu, rinsed,drained,and cut into 3/4 inch cubes
4 kaffir lime leaves, torn
2 -4 fresh hot red chilies or 2 -4 Thai chiles, chopped (amount to taste)
fresh cilantro leaves (coriander)

CURRIED TOFU AND GREEN BEANS

This recipe has become a favorite in our test kitchen, especially among those of us who were unfamiliar with (or unaware of the many ways of preparing) tofu.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 50m

Number Of Ingredients 10



Curried Tofu and Green Beans image

Steps:

  • Halve tofu horizontally and then crosswise to make 4 rectangles. Cut each rectangle into 2 triangles. Press tofu as directed on page 111.
  • Heat 1 tablespoon oil in a large (12-inch) nonstick skillet over medium-high heat. Cook tofu, turning once, until golden brown, about 10 minutes. Transfer to a plate.
  • Reduce heat to medium. Add remaining tablespoon oil, onion, and curry powder. Season generously with salt and pepper. Cook, stirring often, until onion is soft, about 5 minutes. Add garlic; cook 1 minute.
  • Reduce heat to medium-low. Add half-and-half and 1/2 cup water; bring to a gentle simmer. Add tofu and green beans. Cover; cook until beans are bright green, about 2 minutes. Uncover; add tomatoes. Cook until soft, 3 to 4 minutes. Serve over rice.

1 package (14 ounces) firm or extra-firm tofu, drained well
2 tablespoons vegetable oil
1 small onion, halved and thinly sliced
1 tablespoon curry powder
Coarse salt and ground pepper
4 garlic cloves, minced
1/2 cup half-and-half
1 box (10 ounces) frozen cut green beans, thawed
4 plum tomatoes, halved lengthwise and cut crosswise into 1/2-inch pieces (3 cups)
Cooked white rice, for serving

GREEN BEAN AND TOFU SALAD WITH PEANUT DRESSING

Inspired by the combination of peanut sauce with vegetables in southeast Asia, found in dishes such as gado gado in Indonesia and summer rolls in Vietnam, this streamlined salad would work just as well as a vegetarian main dish to eat with rice or noodles. The green beans are cooked for only a short while so that they stay crunchy. If you prefer floppy beans, you can cook them longer. And if you want something more refreshing and don't want to turn on the stove, you can skip the beans altogether and use cut-up cucumbers and tomatoes instead.

Provided by Genevieve Ko

Categories     dinner, easy, lunch, quick, weeknight, vegetables, main course

Time 20m

Yield 4 servings

Number Of Ingredients 8



Green Bean and Tofu Salad With Peanut Dressing image

Steps:

  • Bring a large saucepan of salted water to a boil. Meanwhile, stir the peanut butter, hoisin, lime juice, sugar and red-pepper flakes in a large bowl. Add 2 tablespoons boiling water from the saucepan to the peanut dressing and stir well. The dressing should be runny but still thick. If needed, stir in another tablespoon boiling water.
  • Add the green beans to the boiling water and cook until brighter in color and just tender, 2 to 3 minutes. Drain well, rinse under cold water until cool, then drain again. Transfer the green beans and tofu to the peanut dressing and stir gently until evenly coated. Season to taste with salt, then sprinkle with more red-pepper flakes. Serve immediately or refrigerate in an airtight container for up to 2 days.

Salt
1/4 cup crunchy peanut butter
2 tablespoons hoisin sauce
1 tablespoon fresh lime juice
1 teaspoon granulated sugar
1/4 teaspoon red-pepper flakes, plus more for sprinkling
12 ounces green beans, trimmed and cut into 2-inch lengths
1 (14-ounce) box extra-firm tofu, drained and cut into 1-inch cubes

THAI-STYLE GREEN BEANS

Thai for two, anyone? Peanut butter, soy sauce and hoisin sauce flavor this quick, fabulous bean dish.-Candy McMenamin, Lexington, South Carolina

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 9



Thai-Style Green Beans image

Steps:

  • In a small bowl, combine the soy sauce, hoisin sauce, peanut butter and red pepper flakes; set aside. , In a small skillet, saute shallot and ginger in oil over medium heat for 2 minutes or until crisp-tender. Add green beans; cook and stir for 3 minutes or until crisp-tender. Add sauce; toss to coat. Sprinkle with cilantro and peanuts if desired.

Nutrition Facts : Calories 168 calories, Fat 12g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 476mg sodium, Carbohydrate 14g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein.

1 tablespoon reduced-sodium soy sauce
1 tablespoon hoisin sauce
1 tablespoon creamy peanut butter
1/8 teaspoon crushed red pepper flakes
1 tablespoon chopped shallot
1 teaspoon minced fresh gingerroot
1 tablespoon canola oil
1/2 pound fresh green beans, trimmed
Optional: Minced fresh cilantro and chopped dry roasted peanuts

SEARED TOFU WITH WITH GREEN BEANS AND ASIAN COCONUT SAUCE

Categories     Milk/Cream     Ginger     Sauté     Vegetarian     Quick & Easy     Cashew     Tofu     Green Bean     Bell Pepper     Gourmet

Yield Makes 4 main-course servings

Number Of Ingredients 13



Seared Tofu with with Green Beans and Asian Coconut Sauce image

Steps:

  • Halve tofu lengthwise, then cut crosswise into 1/2-inch-thick slices and pat dry well. Put 1 tablespoon soy sauce in a wide shallow dish, then add tofu, turning to coat, and let stand 10 minutes. Pat tofu dry.
  • Heat oil in a 12-inch heavy skillet over high heat until hot but not smoking, then add tofu in 1 layer and cook, turning over once, until tofu is browned, about 6 minutes total. Transfer with a slotted spoon to a large plate, reserving oil in skillet.
  • Add garlic, ginger, and red pepper flakes to skillet and sauté, stirring, until fragrant, about 30 seconds. Add beans, bell pepper, and salt and sauté, stirring, 1 minute.
  • Stir in coconut milk and remaining tablespoon soy sauce and bring to a boil, then boil, uncovered, until beans are tender, about 6 minutes. Transfer vegetables using a slotted spoon to plate with tofu.
  • Simmer sauce until thickened slightly and reduced to about 3/4 cup, about 2 minutes. Stir in lime juice and pour sauce over vegetables and tofu. Sprinkle with cashews.

1 (14- to 16-oz) package firm tofu
2 tablespoons soy sauce
1/4 cup vegetable oil
1 tablespoon finely chopped garlic
1 tablespoon finely chopped peeled fresh ginger
1/2 teaspoon dried hot red pepper flakes
1 lb green beans, trimmed and cut into 2-inch-long pieces
1 red bell pepper, cut into 1/4-inch-wide strips (2 inches long)
1 teaspoon salt
1 (14- to 15-oz) can unsweetened coconut milk (not low-fat)
1 tablespoon fresh lime juice
1/3 cup chopped salted roasted cashews
Accompaniment: rice noodles or rice

More about "green beans tofu with crunchy thai peanut sauce recipes"

EASY TOFU PAD THAI (VEGAN) | MINIMALIST BAKER RECIPES
Web Apr 18, 2019 Set aside. Heat a large-rimmed skillet over medium heat. Once hot, add oil and tofu and sauté for about 4 minutes, …
From minimalistbaker.com
4.9/5 (117)
Total Time 30 mins
Category Entree
Calories 461 per serving
  • To a small saucepan, add tamarind, coconut aminos, coconut sugar, chili garlic sauce, lime juice, and vegetarian fish sauce (optional) and heat over medium heat until just simmering. Cook for 30 seconds, stirring occasionally, then turn off heat. Set aside.
  • Ensure all stir fry ingredients are prepped, including cubed (briefly pressed) tofu, chopped green onions, minced garlic, bean sprouts, and chopped peanuts. If serving with peanut sauce (optional), prepare at this time.
  • Add Pad Thai noodles to a large bowl and cover with just boiling water. Stir and cover and cook according to package instructions (usually about 5-6 minutes or until al dente).
easy-tofu-pad-thai-vegan-minimalist-baker image


SAUCY STOVETOP THAI GREEN BEANS - AMBITIOUS KITCHEN
Web Aug 22, 2017 Instructions. Place a large skillet over medium heat. Add in 1/2 tablespoon sesame oil and garlic, saute for 30 seconds or until garlic …
From ambitiouskitchen.com
4.8/5 (14)
Servings 4
Cuisine Thai
Total Time 20 mins
saucy-stovetop-thai-green-beans-ambitious-kitchen image


THAI BURRITOS WITH PEANUT SAUCE | FEASTING AT HOME
Web Jan 12, 2021 Preheat oven to 425. Make the marinade, either blending in a blender or whisking in a bowl ( if whisking, add the peanut butter last, adding a little at a time to incorporate). TOFU PREP: Blot the tofu …
From feastingathome.com
thai-burritos-with-peanut-sauce-feasting-at-home image


BAKED TOFU IN THAI PEANUT SAUCE RECIPE - THE SPRUCE EATS
Web Jan 6, 2023 Ingredients 1 (12- to 14-ounce) block of tofu, firm or extra firm 1/4 cup peanut butter, creamy or natural peanut butter is best (no chunks) 1/2 teaspoon ground ginger 2 tablespoons lime juice, or orange juice 1 …
From thespruceeats.com
baked-tofu-in-thai-peanut-sauce-recipe-the-spruce-eats image


CRUNCHY THAI TOFU SALAD WITH PEANUT DRESSING
Web Feb 15, 2022 Instructions. Preheat the oven to 375˚F / 175˚C. Drain the tofu well, pat dry and slice the block in half lengthwise, then wrap in a clean tea towel (or several paper towels). Set something heavy on top, like a …
From crowdedkitchen.com
crunchy-thai-tofu-salad-with-peanut-dressing image


SPICY PEANUT NOODLES WITH CRISPY TOFU AND GREEN …
Web Nov 11, 2020 Spicy Peanut Noodles with Crispy Tofu and Green Beans Jump to Recipe Print Recipe Quick and easy, these spicy peanut noodles will quickly make it onto your regular meal rotation. Combining ramen …
From wholefoodbellies.com
spicy-peanut-noodles-with-crispy-tofu-and-green image


SPICY PEANUT TOFU BOWLS RECIPE - PINCH OF YUM
Web Nov 18, 2019 Cube tofu and toss (gently) with the cornstarch until coated. Arrange on a baking sheet lined with parchment. Arrange broccoli and peppers on another baking sheet. Drizzle all with olive oil and salt. Roast …
From pinchofyum.com
spicy-peanut-tofu-bowls-recipe-pinch-of-yum image


BAKED CRISPY PEANUT TOFU | MINIMALIST BAKER RECIPES
Web Press for about 15-20 minutes. In the meantime, prepare peanut sauce by combining peanut butter, tamari, chili garlic sauce, lime juice, maple syrup, and sesame oil in a small mixing bowl and whisking thoroughly to …
From minimalistbaker.com
baked-crispy-peanut-tofu-minimalist-baker image


SIMPLE THAI GREEN BEANS & TOFU WITH PEANUT SAUCE
Web Mar 10, 2021 10 minutes Total time 20 minutes Make this simple One Pan meal, by simply sautéing green beans with chopped tofu & veggies, and drizzling with my favorite Thai …
From thetastybits.com
Cuisine Thai
Category Veggie
Servings 4
Total Time 20 mins
  • Steam green beans in microwave per package directions. Meanwhile, slice bell pepper into strips.
  • Heat olive oil in large skillet and add steamed green beans & sliced peppers. Sprinkle with onion powder & salt, and heat through 2-3 minutes. Next, add cubed tofu & 1-2 tablespoons of Peanut Sauce, and sauté for another 2-3 minutes.
  • Plate each serving of green bean mixture with a sprinkle of shredded carrots, & a tablespoon of Peanut Sauce. Add garnish of chopped nuts if desired.


PEANUT TOFU LETTUCE WRAPS RECIPE | RECIPES.NET
Web Jun 4, 2023 In a small bowl, whisk together the peanut butter, soy sauce, maple syrup, rice vinegar, sesame oil, garlic, and ground ginger until smooth. Heat a large skillet over …
From recipes.net


CHINESE TOFU AND SWEET CHILI SAUCE RECIPE RECIPE | RECIPES.NET
Web Jun 4, 2023 Instructions. Drain and slice tofu into bite-sized pieces. In a bowl, mix cornstarch, salt, and black pepper. Coat tofu pieces in the mixture. In a pan, heat up …
From recipes.net


CRISPY TOFU WITH PEANUT SAUCE - MY DARLING VEGAN
Web Jul 1, 2021 417 1.5K Crispy Tofu with Peanut Sauce! This vegan and gluten free meal is rich, creamy, and so good! Serve it with green veggies and rice for a delicious weeknight …
From mydarlingvegan.com


CRISPY TOFU LETTUCE WRAPS WITH PEANUT SAUCE - MINIMALIST …
Web Apr 10, 2021 Set aside for serving. TOFU: Once pressed, slice tofu into ~3/4-inch cubes and add to a large mixing bowl or Tupperware with a lid. Add the tamari, chili garlic sauce, sesame oil, and maple syrup (reserve the cornstarch for later). Seal with the lid and toss gently to combine. Let marinate for 15 minutes.
From minimalistbaker.com


CRISPY BAKED PEANUT TOFU | MINIMALIST BAKER RECIPES
Web Jun 5, 2014 Perfectly sweet SUPER flavorful Packed with veggies Entirely vegan + gluten-free (with GF soy sauce) & Perfect for a night in I made this dish and ate half, then …
From minimalistbaker.com


THAI FRIED TOFU WITH SWEET PEANUT DIPPING SAUCE - VEGAN THAI …
Web Oct 19, 2021 Pour enough oil into a wok to be around 3 inches deep. Heat to 180-190 degrees Celsius. Add the tofu and fry for a fe minutes, until the surface is evenly golden …
From messyvegancook.com


THAI THAI GREEN BEAN STIR FRY | FEASTING AT HOME
Web Mar 31, 2023 When beans just slightly start to relax, about 6-8 minutes, push them off to the edges of the pan. Add oil, ginger, lemongrass, curry paste, and garlic, into the open …
From feastingathome.com


CRISPY THAI TOFU WITH PEANUT SAUCE – PEBBLES AND TOAST
Web Jun 21, 2021 Preheat the oven or air fryer to 400° F and line a baking sheet with parchment paper. Remove the marinated tofu from the refrigerator. Shake any excess …
From pebblesandtoast.com


CHINESE TOFU AND GREEN BEAN STIR-FRY RECIPE | RECIPES.NET
Web Jun 4, 2023 Heat vegetable oil in a large wok or skillet over medium-high heat. Add minced garlic and ginger to the pan and stir-fry for 30 seconds. Add green beans to the pan and …
From recipes.net


RECIPE: TOFU AND PEANUT THAI-STYLE CURRY | STUFF.CO.NZ
Web 1 day ago 1. Make the curry paste by placing the garlic, onion, ginger and chillies in a small food processor. Process to form a paste, adding a little oil if necessary. 2. Heat a …
From stuff.co.nz


5-MINUTE THAI PEANUT SAUCE RECIPE (VEGAN) - TWO SPOONS
Web Jun 2, 2023 Here are the 6 main ingredients you’ll need to make the best creamy sauce: Natural peanut butter – This isn’t the recipe to use a peanut butter spread like Jif. …
From twospoons.ca


THAI GREEN BEANS WITH TOFU (PAD PRIK KING TOFU) - LOVE | FOOD
Web 100 ml water. 1 pound fresh green beans, trimmed. Fresh Jasmine rice, for serving. First heat peanut oil in a wok or skillet on high heat. Add tofu cubes and stir fry until light …
From lovefoodasia.com


CHINESE TOFU AND PEANUT SAUCE RECIPE RECIPE | RECIPES.NET
Web Jun 4, 2023 In a mixing bowl, combine peanut butter, soy sauce, rice vinegar, honey, garlic, sesame oil, and water and whisk until smooth. Heat a non-stick skillet over …
From recipes.net


GREEN BEANS AND TOFU WITH CRUNCY THAI PEANUT SAUCE
Web Set aside. Heat a medium-sized heavy skillet. Add 1 tablespoon of the oil, and the ginger and garlic. Sauté for a few minutes, then add the crushed peanuts and the lemon zest. …
From molliekatzen.com


CHINESE TOFU AND SESAME GINGER SAUCE RECIPE RECIPE
Web Jun 4, 2023 Coat the tofu cubes with cornstarch, shaking off any excess. Heat the vegetable oil in a large non-stick skillet over medium heat. Add the tofu cubes and cook …
From recipes.net


CHINESE TOFU AND GARLIC SAUCE RECIPE RECIPE | RECIPES.NET
Web Jun 4, 2023 1 block of firm tofu, cut into cubes ; 3 cloves of garlic, minced ; 1 tablespoon of vegetable oil ; 2 tablespoons of soy sauce ; 1 tablespoon of cornstarch ; 1/2 cup of water ; 1 tablespoon of sesame oil ; 1 tablespoon of green onion, chopped
From recipes.net


VEGAN PLANTBASED ON INSTAGRAM: " CRISPY TOFU IN THAI PEANUT …
Web 658 likes, 5 comments - Vegan Plantbased (@vegan_prospect) on Instagram: " Crispy tofu in Thai peanut sauce (option for oil-free) By @cookingforpeanuts Recipe:..." Vegan …
From instagram.com


Related Search