GREEN BEANS WITH TOFU AND TAHINI DRESSING
In Japan this is known as "shira-ae" and is made with ground roasted white sesame seeds. I have subbed tahini for that! Super delicious, amazing umami, and sooo good for you!
Provided by Diana71
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 3
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add green beans, cover, and steam until tender, 5 to 7 minutes. Drain, allow to cool slightly, and slice on the diagonal. Transfer to a bowl.
- Mash tofu with a fork as much as possible. Mix in tahini and miso paste. Season with soy sauce, sugar, and salt. Blend with an immersion blender until it is the consistency of yogurt.
- Pour dressing over green beans and mix to combine.
Nutrition Facts : Calories 94 calories, Carbohydrate 11.2 g, Fat 4.2 g, Fiber 4.4 g, Protein 5.5 g, SaturatedFat 0.6 g, Sodium 313 mg, Sugar 2.8 g
BLISTERED GREEN BEANS WITH TAHINI
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 6 to 8 servings
Number Of Ingredients 8
Steps:
- Make the tahini sauce: Whisk 2 tablespoons warm water, the tahini, lemon zest and lemon juice, 1/4 teaspoon salt and a few grinds of pepper in a small bowl until smooth. (It will look curdled and broken at first but keep whisking.)
- Heat 2 tablespoons vegetable oil in a large nonstick skillet over medium heat. Add half of the green beans and cook, stirring occasionally, until they start browning, 6 minutes. Increase the heat to medium high and cook until wrinkled and blistered in spots, 4 to 6 more minutes. Add 2 teaspoons garlic, 1/2 teaspoon each rosemary and salt and cook, stirring, until the garlic is golden, 1 minute. Transfer the green beans to a platter; wipe out the pan and repeat with the remaining 2 tablespoons vegetable oil, green beans, garlic, rosemary and 1/2 teaspoon salt.
- Before serving, drizzle the green beans with the tahini sauce. Sprinkle with the parsley and grate some more lemon zest on top.
TOFU AND GREEN BEANS WITH CHILE CRISP
I love to cook with chile crisp, a fiery hot-pepper condiment born in the Sichuan Province of China that generally relies on fried shallots and garlic for texture, and on any number of umami-rich special ingredients for distinction and oomph. It's magical: a boon to noodle soups and kitchen-sink stir-fries, to eggs and cucumbers, to plain steamed fish. Here, I use it as the base of a marinade and topping for baked tofu and green beans, with black vinegar, a little sesame oil, a wisp of honey, minced garlic and ginger, along with scallions and cilantro. But you could use the mixture on a mitten and have a very nice meal.
Provided by Sam Sifton
Categories dinner, easy, weeknight, one pot, roasts, vegetables, main course
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat oven to 450 degrees. In a baking dish or casserole, whisk together the chile crisp, soy sauce, vinegar, sesame oil, honey, garlic, ginger, scallions and cilantro.
- Add the tofu slices to the dish, and coat them with the sauce, then allow to marinate for as long as it takes to heat the oven and trim the green beans.
- Add the green beans to a large sheet pan, then drizzle the neutral oil on top and toss to coat. Slide the green beans to the sides of the pan, and arrange the slices of tofu in an even layer in the center of the pan. Pour remaining marinade over the tofu, and place in oven.
- Roast until the green beans start to blister, 20 to 25 minutes. Serve immediately with rice and extra chile crisp on the side.
GREEN BEANS AND TOFU SKINS WITH RICE STICKS
This light-on-the-noodles, heavy-on-the-vegetables dish comes together in under a half hour. Lots of fresh ginger and dried Thai chiles provide plenty of liveliness, a perfect counterpoint to the warm earthiness of the dark sesame oil. Never heard of tofu skins? They are the sheets that form on the surface of warmed soy milk, and you can find them in Asian specialty markets. They're tender and egg-y, and like tofu, absorb the flavors of the dish they're in.
Provided by Mark Bittman
Categories pastas, main course
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Put rice noodles in a large bowl and cover with boiling water. If you are using dried tofu, put in a large bowl and cover with warm water. Soak skins until pliable, about 10 minutes, then drain well and cut into long, wide ribbons. (If using fresh, simply cut them.)
- Put peanut oil and half the sesame oil in a deep skillet or wok and turn heat to medium-high. Add ginger and a couple of chiles if you like, and sprinkle with salt and pepper. Cook, stirring frequently, until ginger is soft, just a minute. Add beans and 1/4 cup water and cook, stirring frequently, until softened a bit but still crisp, 3 to 5 minutes.
- Add tofu skins and another spoonful or two of water. Cook, stirring frequently, until skins are heated through and beans are done, a couple of minutes. Drain noodles, toss them in, and continue to cook, until noodles are heated through and mixed well with remaining ingredients; add a little more water if necessary to keep mixture moist. Drizzle with soy sauce and remaining sesame oil, taste and adjust seasoning, and serve.
Nutrition Facts : @context http, Calories 346, UnsaturatedFat 6 grams, Carbohydrate 36 grams, Fat 16 grams, Fiber 5 grams, Protein 20 grams, SaturatedFat 1 gram, Sodium 501 milligrams, Sugar 0 grams, TransFat 0 grams
BRAISED GREEN BEANS WITH FRIED TOFU
You would not believe that this dish is actually Vietnamese! Even my meat and potatoes husband loves it! My recommendation is to have plenty of white rice on hand since the sauce is so tasty! Great as part of an Asian meal.
Provided by SHARONLIN
Categories Side Dish Vegetables Green Beans
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- In a small bowl, stir together the white sugar, soy sauce, white wine and 1/2 cup of chicken broth. Set the sauce aside.
- Pat the tofu dry with paper towels, and cut into cubes. Season the cubes with salt and pepper. Sprinkle 1 tablespoon of cornstarch over them on all sides.
- Heat a little more than 1 inch of oil in a large deep skillet over medium-high heat. If you have a deep-fryer, fill to the recommended level, and heat the oil to 375 degrees F (190 degrees C). When the oil is hot, add the tofu, and fry until golden brown on all sides. Turn occasionally. Remove from the oil with a slotted spoon, and drain on paper towels.
- In a separate skillet, heat one tablespoon of oil over medium-high heat. Add the onions and green beans; cook and stir for 3 to 5 minutes. Season with salt and pepper. Stir in the tomatoes, and cook until they begin to break apart, about 4 minutes. Add the bamboo shoots, and stir to blend.
- Stir the sauce into the skillet with the beans, and bring to a boil. Cook for 5 minutes, stirring occasionally. If the liquid starts to evaporate too much, stir in up to 1 cup of chicken broth.
- Mix together the remaining 2 tablespoons of cornstarch and water until cornstarch is dissolved. Stir this into the sauce in the skillet. Simmer, stirring gently, until the sauce clears and thickens. Add the fried tofu, and stir to coat with the sauce.
Nutrition Facts : Calories 379.8 calories, Carbohydrate 28.2 g, Fat 21.6 g, Fiber 5 g, Protein 11.7 g, SaturatedFat 2.9 g, Sodium 698.9 mg, Sugar 12 g
GREEN BEANS & TOFU WITH CRUNCHY THAI PEANUT SAUCE
Another wonderful vegetarian recipe from Mollie Katzen's cookbook "Vegetable Heaven." This is one of my favorite ways to prepare tofu, and you get the added benefits of vegetables and flavorful sauce. Keep in mind that the fresher and firmer the green beans, the better this will taste. Tastes best served with basmati or jasmine rice.
Provided by hannahactually
Categories Soy/Tofu
Time 30m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- For the stir-fry:.
- Place the peanuts in a blender, and grind briefly until they form a coarse meal. Set aside.
- Heat a medium-sized heavy skillet. Add 1 tablespoon of the oil, and the ginger and garlic. Sauté for a few minutes, then add the crushed peanuts and the lemon zest. Cook over medium-low heat for 10 to 15 minutes, stirring often, until the peanuts are lightly toasted. Remove from heat and set aside.
- As the peanut mixture is cooking, heat a large, nonstick wok or deep skillet. Drizzle in a little oil. When it is very hot, add the tofu and 1/2 teaspoon salt. Cook over high heat for 10 to 15 minutes to let the water evaporate, stirring occasionally. Sprinkle with lemon juice, reduce the heat, and cook for a few minutes longer. Transfer the tofu to the pan containing the peanut mixture and set aside.
- Scrape out the wok or skillet if necessary, and return to the heat. Let it get very hot, then add the remaining scant tablespoon of oil. When the oil is hot, add the green beans. (The pan should sizzle when they hit.) Stir-fry over high heat for about 5 minutes, then sprinkle with the remaining 1/2 teaspoon salt and a small amount of red pepper flakes.
- Stir-fry just a few minutes longer, or until the beans are divinely tender-crisp (mostly crisp, but just tender enough). Add the peanut-tofu mixture and toss everything together. Serve right away, over rice.
- For the peanut sauce:.
- Combine peanut butter and water in a bowl; mash and mix until uniform. Add remaining ingredients, and stir until combined. Add a little more water it you prefer it thinner. Salt to taste. Serve warm or room temperature, drizzled over hot green beans.
GREEN BEANS WITH TAHINI AND GARLIC
A light but full-flavoured dish. This serves 4-6 as a main (vegetarian/vegan course), 8-10 as a side dish.
Provided by evelynathens
Categories Vegetable
Time 20m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Cut beans 1 inch long.
- Steam until crisp and tender, about 6-8 minutes.
- Heat oil in a skillet on medium heat and add mustard seeds.
- When they pop, turn heat low and add garlic and ginger.
- Add rest of ingredients.
- Mix well and heat through.
- Serve warm, not hot.
More about "green beans with tofu and tahini dressing recipes"
GREEN BEANS WITH TAHINI - RECIPE - FINECOOKING
From finecooking.com
5/5 (1)Category Side DishesCuisine MediterraneanCalories 160 per serving
GREEN BEANS WITH TOFU DRESSING (SHIRAAE) - ONOLICIOUS …
From onolicioushawaii.com
SZECHUAN TOFU & GREEN BEAN STIR-FRY RECIPE - EATINGWELL
From eatingwell.com
VEGAN TOFU STIR FRY RECIPE WITH GREEN BEANS - VNUTRITION
From vnutritionandwellness.com
GREEN BEANS WITH TOFU DRESSING (SHIRA-AE) - RECIPETIN …
From japan.recipetineats.com
SIMPLE GREEN SALAD + LEMON TAHINI DRESSING - THE …
From simple-veganista.com
EASY SESAME GREEN BEANS WITH TOFU - VEGKITCHEN
From vegkitchen.com
GREEN BEANS WITH LEMON TAHINI DRESSING - COOKING FOR …
From cookingformysoul.com
GREEN BEANS WITH CONFIT GARLIC AND TAHINI DRESSING RECIPE
From olivemagazine.com
RECIPE: SHEET PAN HONEY-SESAME TOFU AND GREEN BEANS
From thekitchn.com
MAPLE TAHINI TOFU WITH GARLIC GREEN BEANS - SOMETHING …
From somethingnutritiousblog.com
5/5 (3)Category MainServings 3-4Total Time 40 mins
- Marinate the pieces in 2 tbsp of coconut aminos and 1 tbsp of maple syrup for about 15 minutes.
- Pan-fried tofu instructions: Once marinated, heat a large skillet with 1 tbsp of olive oil. Cook the tofu on low/medium heat until all sides are brown, for about 7-10 minutes total. Flip each piece every 1 1/2-2 minutes to brown all sides. I did this in two rounds to avoid overcrowding the pan. Baked tofu instructions: Layer the tofu on a parchment lined baking sheet and drizzle with olive oil. Bake for 45 minutes, and flip halfway through. Add in the green beans for the last 25 minutes.
TOFU STIR FRY WITH GREEN BEANS - SAVORY THOUGHTS
From savorythoughts.com
DELIGHTFULLY GREEN TAHINI DRESSING - THE FULL HELPING
From thefullhelping.com
GREEN BEAN SALAD WITH CREAMY TOFU DRESSING (SAYAINGEN NO SHIRA …
From recipes.oregonlive.com
GREEN BEANS AND TOFU RECIPE - THERESCIPES.INFO
From therecipes.info
GREEN SALAD WITH A MINTY TAHINI DRESSING - HOLLY TREE KITCHEN
From hollytreekitchen.com
SUMMERY TOFU SALAD WITH GREEN BEANS, FRESH HERBS, AND SESAME …
From cookinggoals.com
GREEN BEANS WITH TOFU AND TAHINI DRESSING FOOD- WIKIFOODHUB
From wikifoodhub.com
GREEN BEAN AND COURGETTE SALAD WITH TAHINI DRESSING - ONE ARAB …
From onearabvegan.com
TOFU NOODLE STIR-FRY WITH SPRING VEGETABLES - MINIMALIST BAKER
From minimalistbaker.com
GREEN TAHINI SAUCE RECIPE! | FEASTING AT HOME
From feastingathome.com
CREAMY TAHINI TOFU - IT'S ALL GOOD VEGAN
From itsallgoodvegan.com
GREEN BEANS WITH TOFU AND TAHINI DRESSING | RECIPESTY
From recipesty.com
10 WAYS TO DRESS UP GREEN BEANS - KITCHN
From thekitchn.com
GREEN BEANS IN TAHINI AND YOGURT DRESSING - CLOSET COOKING
From closetcooking.com
GREEN BEANS WITH TOFU AND TAHINI DRESSING - GREEN BEANS
From worldrecipes.org
TOFU-TAHINI DRESSING - BIGOVEN
From bigoven.com
TAHINI AND GREEN BEANS RECIPES (16) - SUPERCOOK
From supercook.com
GREEN BUDDHA BOWLS WITH TAHINI MISO DRESSING - FOOD NOUVEAU
From foodnouveau.com
PENNE, CRISPY TOFU, AND GREEN BEAN SALAD RECIPE | MYRECIPES
From myrecipes.com
GREEN BEANS AND FREEKEH SALAD WITH TAHINI SAUCE - FOOD AND TOOLS
From foodandtools.com
YUMMY TAHINI DRESSING - GREENS & BEANS
From greens-and-beans.ca
GREEN BEAN SHIRAAE (MASHED TOFU SALAD) いんげんの白和え
From justonecookbook.com
SESAME TOFU AND GREENS SALAD WITH TOMATOES AND TAHINI DRESSING
From lotsofnicethings.wordpress.com
TAHINI GREEN BEANS AND POTATOES | RECIPE | ELLE REPUBLIC
From ellerepublic.de
GREEN BEANS WITH TAHINI SAUCE RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
CHAR-GRILLED GREEN BEANS WITH LEMON TAHINI SAUCE - KATE-COOKS
From kate-cooks.com
SESAME TOFU, GREEN BEANS, MIXED CRESS AND NOODLE BOWL RECIPE
From oprah.com
You'll also love