Green Mango Salad With Cilantro Vinaigrette Recipes

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JICAMA MANGO SALAD WITH CILANTRO AND LIME

A crisp and refreshing jicama salad, this salad goes really well with any Mexican or Asian dish.

Provided by GF mama

Categories     Salad     Vegetable Salad Recipes

Time 45m

Yield 8

Number Of Ingredients 9



Jicama Mango Salad with Cilantro and Lime image

Steps:

  • Toss jicama, red pepper, mango, and red onion together in a large bowl. Set aside.
  • Stir cilantro, lime juice, honey, salt, and cayenne pepper together in a bowl.
  • Pour the cilantro mixture over the jicama mixture and toss to coat. Cover the bowl with plastic wrap and refrigerate for at least 15 minutes.

Nutrition Facts : Calories 125.8 calories, Carbohydrate 31.5 g, Fat 0.3 g, Fiber 8.9 g, Protein 1.7 g, SaturatedFat 0.1 g, Sodium 300.2 mg, Sugar 18.1 g

1 large jicama, peeled and cut into matchsticks
1 small red bell pepper, cut into matchsticks
1 large firm mango, peeled and cut into matchsticks
½ red onion, cut into matchsticks
½ cup chopped cilantro leaves
2 limes, juiced
¼ cup honey
1 teaspoon salt
⅛ teaspoon cayenne pepper, or more to taste

EASY GREEN MANGO SALAD

This salad is low in calories and fat but has loads of vibrant flavor. Pair it with your favorite protein.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 15m

Number Of Ingredients 9



Easy Green Mango Salad image

Steps:

  • In a large bowl, whisk together lime juice, fish sauce, and sugar until sugar dissolves. Add mangoes, scallions, cilantro, and mint and toss to coat. Taste and adjust seasoning with additional lime juice, fish sauce, and sugar as desired. Top with chopped peanuts and red-pepper flakes.

Nutrition Facts : Fiber 3 g

2 tablespoons fresh lime juice, plus more to taste
2 tablespoons fish sauce, plus more to taste
1 teaspoon sugar, plus more to taste
2 green mangoes, peeled, pitted, and cut into thin strips
3 scallions, very thinly sliced
1/4 cup fresh cilantro leaves
1/4 cup fresh mint leaves, chopped
2 tablespoons chopped peanuts
1/2 teaspoon red-pepper flakes

GREEN MANGO SALAD

We live in the tropics and have discovered green (i.e. immature) mangos, a treat that is available here in abundance during the dry season.

Provided by RunsWithScissors

Categories     Salad

Time 40m

Yield 4

Number Of Ingredients 9



Green Mango Salad image

Steps:

  • Mix mangoes, onion, avocado, and peanuts together in a large bowl.
  • Combine soy sauce, sugar, lime juice, Thai pepper sauce, and garlic in a small bowl. Pour dressing over mango mixture. Stir until thoroughly coated.
  • Let salad sit at room temperature for 10 minutes before serving so flavors can blend.

Nutrition Facts : Calories 236.3 calories, Carbohydrate 32.1 g, Fat 12.8 g, Fiber 7.6 g, Protein 3.5 g, SaturatedFat 1.9 g, Sodium 324.4 mg, Sugar 21.5 g

1 pound green mangoes - peeled, pitted, and cut into matchsticks
½ large red onion, thinly sliced
1 large ripe avocado, peeled and cut into wedges
2 tablespoons chopped dry-roasted peanuts
1 tablespoon soy sauce
1 tablespoon white sugar
1 tablespoon lime juice
1 teaspoon Thai pepper sauce
1 clove garlic

MIXED GREENS WITH MANGO VINAIGRETTE

This sweet and spicy salad makes the perfect weeknight appetizer.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 8



Mixed Greens with Mango Vinaigrette image

Steps:

  • Make the vinaigrette: Peel the mango, and slice sides away from pit; use a paring knife to remove the peel. Slice one side into 1/8-inch-thick slices, and reserve. Chop remaining half, place in blender with lemon juice, and puree until smooth. Transfer to a medium bowl, and whisk in olive oil. Add red-pepper flakes, and season with salt and pepper.
  • Combine lettuce, frisee, mango slices, and cucumber slices in a large bowl, and toss to combine. Toss with a few spoonfuls ofmango vinaigrette.

1 ripe mango
1/2 cup freshly squeezed lemon juice, 2 lemons
3 tablespoons olive oil
1/4 teaspoon crushed red-pepper flakes
Salt and freshly ground black pepper
4 ounces Boston lettuce, 1 small head
4 ounces frisee
1 Kirby cucumber, thinly sliced into rounds

GREEN SALAD WITH DILL VINAIGRETTE

Making a giant green salad for yourself and your loved ones can be one of the best ways to create a formal break between work and dinner. This simple recipe features two different lettuces (romaine for sweet crunch and arugula for bitter spice) and a fat shower of herbs (parsley for freshness and dill for piquancy). Chilling your chopped and washed leaves in the refrigerator before dressing them is one of the best ways to get a restaurant-style green salad full of big, juicy crunch. For a savory, unknowable quality, add a splash of fish sauce, Worcestershire sauce or soy sauce - choose your own adventure.

Provided by Eric Kim

Categories     salads and dressings, appetizer, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 10



Green Salad With Dill Vinaigrette image

Steps:

  • In a small bowl or measuring cup, combine the garlic and rice vinegar, and set aside to mellow out.
  • Meanwhile, trim the root end off the romaine heart and chop lettuce crosswise into bite-size pieces. Add the romaine, arugula and parsley to a large bowl or salad spinner. Fill with cold water, swish the greens, then lift the spinner basket (or lift the greens out and transfer to a colander in the sink) and drain the water. Repeat 2 to 3 more times, or until the water runs clear and no grit remains. Spin-dry the greens or dry them very well by laying them out on a large kitchen towel, folding the towel in half and gently patting down to remove moisture. Rinse and dry the large bowl, and return the greens to the bowl, cover with the damp kitchen towel and refrigerate until cold, at least 30 minutes. (Greens washed, dried and covered this way can be refrigerated for up to 24 hours.)
  • When you're ready to serve, finish the vinaigrette: To the garlic and vinegar, add the olive oil, dill, fish sauce, sugar and 1 tablespoon cold water, and season generously with salt and pepper. Whisk until well combined.
  • Add a couple of tablespoons of the vinaigrette to the salad greens, and toss, adding more as needed to evenly coat. The salad should be lightly dressed, not drowned. Taste for seasoning, adjusting with more salt and pepper as desired.

1 large garlic clove, finely grated
1 tablespoon rice vinegar
1 romaine heart
2 packed cups arugula
2 packed cups fresh parsley leaves with tender stems
3 tablespoons extra-virgin olive oil
2 tablespoons finely chopped fresh dill
1/2 teaspoon fish sauce, Worcestershire sauce or soy sauce
Pinch of granulated sugar
Salt and black pepper

GREEN SALAD WITH POSOLE AND CREAMY CILANTRO-LIME VINAIGRETTE

Toss crisp lettuce and other veggies with a velvety vinaigrette made with fiber- and protein-rich creamy cannellini beans, chilies, lime, cilantro and hot-pepper sauce.

Provided by cannedfood

Categories     Salad Dressings

Time 15m

Yield 6 , 6 serving(s)

Number Of Ingredients 16



Green Salad With Posole and Creamy Cilantro-Lime Vinaigrette image

Steps:

  • Preparation:
  • To make the dressing purée all of the dressing ingredients in a blender or food processor until smooth.
  • Toss the romaine, radicchio, tomatoes, posole, carrot, scallions, and olives in a large salad bowl. Toss with the dressing and serve.
  • Nutritional Information Per Serving:
  • Nutritional Information Per Serving: For Dressing Only: Calories 80; Total fat 2.5g; Saturated fat 0g; Cholesterol 0mg; Sodium 125mg; Carbohydrate 11g; Fiber 3g; Protein 3g; Vitamin A 2%DV*; Vitamin C 6%DV; Folate 12%DV; Calcium 2%DV; Iron 6%DV; Potassium 10%DV.
  • Nutrition Information Per Serving: For Salad with Dressing: Calories 160; Total fat 4.5g; Saturated fat 0.5g; Cholesterol 0mg; Sodium 360mg; Carbohydrate 27g; Fiber 7g; Protein 5g; Vitamin A 120%DV; Vitamin C 35%DV; Folate 32%DV; Calcium 6%DV; Iron 15%DV; Potassium 18%DV.
  • * Daily Value.

Nutrition Facts : Calories 122.2, Fat 3.8, SaturatedFat 0.6, Sodium 373.7, Carbohydrate 18.6, Fiber 6.2, Sugar 5.5, Protein 5.1

1 (15 ounce) can cannellini beans, drained and rinsed
1/4 cup canned diced green chilis
1/4 cup fresh lime juice
1/4 cup hot water
1/4 cup chopped cilantro
1 tablespoon olive oil
1 teaspoon hot pepper sauce
1 garlic clove, halved
kosher salt, to taste
1 (9 ounce) bag romaine mixed salad greens or 1 lb romaine lettuce, cleaned of damaged leaves, cored, washed, and broken in bite-size pieces
1 small head radicchio, cored and broken in bite-size pieces
36 grape tomatoes, halved
1 (15 ounce) can posole, drained and rinsed (whole hominy)
1 cup shredded carrot
3 scallions, trimmed and sliced (green onions)
1/3 cup canned sliced ripe olives

GREEN MANGO SALAD WITH CILANTRO VINAIGRETTE

Make and share this Green Mango Salad With Cilantro Vinaigrette recipe from Food.com.

Provided by Dancer

Categories     Fruit

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8



Green Mango Salad With Cilantro Vinaigrette image

Steps:

  • Peel, seed and grate mango.
  • In a medium bowl, combine mango, bean sprouts, and grated carrot.
  • Mix remaining ingredients in a small bowl and combine with mango mixture.

1 lb mango, unripe green
1 cup bean sprouts
1 medium carrot, peeled and grated
3 tablespoons lemon juice
1 tablespoon low sodium soy sauce
1 garlic clove, minced
1 teaspoon granulated sugar
1 tablespoon fresh cilantro, chopped

GREEN MANGO SALAD

Categories     Salad     Blender     Quick & Easy     Lunch     Mango     Peanut     Cilantro     Lime Juice     Chile Pepper     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Tree Nut Free     Soy Free

Yield Makes 8 servings

Number Of Ingredients 14



Green Mango Salad image

Steps:

  • Purée chiles, garlic, lime juice, fish sauce, oil, and palm sugar in a blender until smooth.
  • Toss mangoes, shallots, peanuts, cilantro, mint, dried shrimp, if using, sesame seeds, and dressing in a large bowl; season with salt.
  • DO AHEAD: Dressing can be made 1 day ahead. Cover and chill.

2 Thai green or red chiles, with seeds, chopped
1 garlic clove, chopped
1/2 cup (or more) fresh lime juice
1/4 cup fish sauce
2 tablespoons vegetable oil
2 teaspoons palm or light brown sugar
4 green mangoes or 1 green papaya, julienned on a mandoline
2 medium shallots, thinly sliced
1/2 cup unsalted, dry-roasted peanuts, coarsely chopped
1/2 cup fresh cilantro leaves
1/4 cup fresh mint leaves
2 tablespoons toasted dried shrimp (optional)
2 tablespoons toasted sesame seeds
Kosher salt

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