GREEN MONSTER SMOOTHIE
Great post-workout snack that will keep you filled for hours! The taste of the banana and the peanut butter cover the taste of the spinach completely. I freeze my bananas and spinach then prepackage everything for the week! Substitutions include rice or nut milks or vanilla yogurt.
Provided by Arizona Desert Flower
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Blend milk, yogurt, banana, peanut butter, spinach, and ice cubes until smooth.
Nutrition Facts : Calories 381.7 calories, Carbohydrate 55.7 g, Cholesterol 7.4 mg, Fat 9.4 g, Fiber 5.4 g, Protein 23.6 g, SaturatedFat 1.8 g, Sodium 328 mg, Sugar 36.1 g
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11 AWESOME GREEN MONSTER SMOOTHIES - ONE GREEN PLANET
From onegreenplanet.org
Author Alexandra EvansPublished 2014-09-03Estimated Reading Time 3 mins
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- Supremely Green Power Smoothie. This power smoothie contains plenty of green from the kale, spinach, celery and lime, as well as the sweetness from apples, bananas, dates, and coconut water.
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- Dandelion Green Smoothie. This dandelion greens smoothie is pretty dandy, indeed. It is full of nutrients from the nondairy milk, dandelion greens, nectarine, banana, and strawberries.
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- Peachy Green Summer Smoothie. This smoothie is a great breakfast idea that provides healthy fat, protein and probiotics. You don’t have to use all of the ingredients listed, but cram in whatever nutrient boosts you can into your morning glass.
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