SIMPLE HEALTHY GREEN PEA SOUP
Recovering from surgery and a bad case of strep throat, I threw this together to aid my body through recovery. Eating this soup is a great way to pack in the nutrients. Light, clean, filling, and full of flavor. My kids love it. I just add a little milk to cool it down so they can eat it right away.
Provided by Zebraf301
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 35m
Yield 6
Number Of Ingredients 8
Steps:
- Melt butter in a large pot over medium-high heat. Saute onion in hot butter until golden and translucent, about 10 minutes. Stir garlic into onions and saute until fragrant, about 1 minute.
- Stir peas and dill into onion mixture and pour in enough chicken broth to cover. Bring to a boil, reduce heat to medium-low, and simmer until hot, 10 to 15 minutes. Stir milk into soup.
- Puree soup with an immersion blender or pour pea soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Season with salt and pepper.
Nutrition Facts : Calories 153.6 calories, Carbohydrate 23.9 g, Cholesterol 8.3 mg, Fat 2.6 g, Fiber 6.6 g, Protein 9.2 g, SaturatedFat 1.1 g, Sodium 878.9 mg, Sugar 10.2 g
GREEN-PEA SOUP WITH CHEDDAR-SCALLION PANINI
Vibrant-hued pea soup is a wonderful dish to help usher in spring. Alongside it, toasty cheese sandwiches get a touch of seasonal greenery from sliced scallions.
Provided by Martha Stewart
Categories Soup Recipes
Time 20m
Number Of Ingredients 8
Steps:
- In a large saucepan, heat 1 tablespoon butter over medium. Add scallion whites, and cook, stirring, until softened, 1 to 2 minutes. Add peas, broth, and 3 cups water. Bring to a boil; reduce heat to a simmer. Cook until peas are tender, about 5 minutes; set aside.
- In a medium bowl, toss cheddar with scallion greens. Make 4 sandwiches with cheddar mixture and bread.
- In a large skillet, heat 1 tablespoon butter over medium-low. Place sandwiches in skillet, and cook until golden, 3 to 4 minutes per side, adding remaining tablespoon butter to skillet to cook second side.
- Working in batches, puree soup in a blender until smooth (filling blender only halfway to prevent spattering). If necessary, adjust consistency with a little bit of water. Season with salt, pepper, and lemon juice. Slice each panini into 4 "fingers," and serve with soup.
Nutrition Facts : Calories 603 g, Fat 27 g, Fiber 13 g, Protein 28 g
GREEN PEA SOUP
Provided by Ellie Krieger
Time 25m
Yield 4 (1 1/4 cup) servings
Number Of Ingredients 8
Steps:
- In a large pot, heat the olive oil over moderately-low heat. Add the onion, cover and cook, stirring occasionally, until softened, about 5 minutes. Add the broth, tarragon, salt and a few turns of freshly ground black pepper and bring to a boil. Add the peas and cook just until defrosted.
- In a blender, puree the soup in 2 batches until very smooth. If serving hot, return the soup to the pot and bring just to a simmer. If serving cold, transfer to the refrigerator to chill. Ladle into bowls. Stir the yogurt so that it is smooth and top each serving with a swirl of yogurt.
GREEN PEA SOUP
This is a quick, simple recipe for pea soup. Ellie Kreiger on Food Network made this. I just made an adjustment for my taste buds.
Provided by MISSIB
Categories Vegetable
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- .Heat olive oil in a large pot over low-med. heat. Add onion, cover and cook until onions are softened (stir occasionally) about 5 minutes Then add broth, salt, a few turns of freshly ground black pepper and the tarragon, bring to a boil. Add the frozen peas and cook until they are defrosted.
- In a blender, puree the soup in 2 batches until very smooth (or you can leave it just so ham is a little chunky or not).
- return to the pot and just simmer.
- Ladle into bowls while hot and finish off by puttin a swirl of smooth yogurt on top.
- Or, you can put in the fridge and chill - if you like cold soup.
- I serve oyster crachers or saltines with it or better yet? A nice crusty piece of bread.
- and butter (oops--better not - it adds more calories) oh well your choice.
Nutrition Facts : Calories 105.3, Fat 2.3, SaturatedFat 0.5, Sodium 416.4, Carbohydrate 15.5, Fiber 3.5, Sugar 5.6, Protein 7.1
More about "green pea soup with cheddar scallion panini recipes"
EASY "GREEN PEA" SOUP - COMFORTABLE FOOD
From comfortablefood.com
5/5 (2)Total Time 30 minsCategory Appetizer, Lunch, Side DishCalories 176 per serving
GREEN PEA SOUP (DAIRY-FREE + 6 INGREDIENTS!) - FROM …
From frommybowl.com
SPRING ONION SOUP - SPICE UP THE CURRY
From spiceupthecurry.com
OLD-FASHIONED PEA SOUP | RICARDO
From ricardocuisine.com
EASY PEASY GREEN PEA SOUP - CANADA.CA
From canada.ca
73 RECIPES FOR GREEN ONIONS AND SCALLIONS - EPICURIOUS
From epicurious.com
GREEN-PEA SOUP WITH CHEDDAR-SCALLION PANINI | ONION RECIPES, …
From pinterest.co.uk
GREEN-PEA SOUP WITH CHEDDAR-SCALLION PANINI
From mealplannerpro.com
GREEN PEA SOUP W/CHEDDAR SCALLION PANINI | GREEN PEA SOUP, …
From pinterest.com
CLEAN PLATES & FULL BELLIES
From cleanplatesandfullbellies.tumblr.com
GREEN-PEA SOUP WITH CHEDDAR-SCALLION PANINI - PINTEREST
From pinterest.com
35 SCALLION RECIPES (+ BEST GREEN ONION DISHES)
From insanelygoodrecipes.com
MARTHA STEWART GREEN-PEA SOUP WITH CHEDDAR-SCALLION PANINI …
From ketofoodist.com
GREEN-PEA SOUP WITH CHEDDAR-SCALLION PANINI - BIGOVEN.COM
From bigoven.com
GREEN-PEA SOUP WITH CHEDDAR-SCALLION PANINI RECIPE - PINTEREST
From pinterest.com
GREEN-PEA SOUP WITH CHEDDAR-SCALLION PANINI RECIPE
From pinterest.ca
GREEN-PEA SOUP WITH CHEDDAR-SCALLION PANINI | RECIPE | GREEN PEA …
From pinterest.ca
PEA SOUP WITH CHEDDAR-SCALLION PANINI RECIPE-MIN
From xokatierosario.com
You'll also love