Green Smoothie With Cucumber And Cumin Recipes
GREEN SMOOTHIE WITH CUCUMBER AND CUMIN
This smoothie, the only savory drink in this week's Recipes for Health, is a bit like an Indian lassi, with a little heat from the pinch of cayenne, and some lovely spice. I used a mix of baby greens - chard, baby kale and spinach, as well as parsley and mint. It makes for a filling lunch.
Provided by Martha Rose Shulman
Categories breakfast, brunch, lunch, shakes and smoothies
Time 2m
Yield 1 generous serving
Number Of Ingredients 11
Steps:
- Place all of the ingredients in a blender and blend at high speed for 1 minute. Serve.
Nutrition Facts : @context http, Calories 248, UnsaturatedFat 4 grams, Carbohydrate 31 grams, Fat 10 grams, Fiber 5 grams, Protein 12 grams, SaturatedFat 5 grams, Sodium 183 milligrams, Sugar 15 grams, TransFat 0 grams
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