Green Vegetable Soup Recipes

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EASY SUPER-GREENS SOUP

Reset your diet with this soothing soup chock-full of superfoods. You can put this recipe together using the veggies in the bottom of your crisper drawer-pull out those carrots and that neglected bunch of celery-add in onion, and for protein, a can of hearty white beans. Then, the star of the show: a powerful punch of hearty, nutritious greens like kale, chard or spinach. All are easy to find, already washed and ready to go, in your grocer's produce section. These simple ingredients cook up into a soup that's much more than the sum of its parts and is still low-cal enough that you can round it out with crusty bread and cheese on the side.

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 1h

Yield 6

Number Of Ingredients 15



Easy Super-Greens Soup image

Steps:

  • Heat oven to 375°F. Line rimmed baking pan with foil.
  • In 5-quart Dutch oven, heat 2 teaspoons of the oil over medium heat. Cook onions, carrot and celery in oil 9 to 12 minutes, stirring occasionally, until carrots are just tender. Stir in garlic, salt, dried herbs and pepper; cook about 1 minute or until garlic is fragrant. Add beans and broth. Increase heat to high; heat to simmering. Cover; reduce heat to medium-low, and simmer 15 minutes. Stir in baby greens; simmer 4 to 5 minutes or until greens are tender.
  • Meanwhile, place baguette slices on pan; brush with remaining 4 teaspoons oil. Bake 8 to 9 minutes or until crispy and lightly browned.
  • To serve, divide soup among bowls; top with Parmesan cheese, and serve with baguette.

Nutrition Facts : Calories 270, Carbohydrate 37 g, Cholesterol 0 mg, Fat 1, Fiber 6 g, Protein 14 g, SaturatedFat 2 g, ServingSize 1 1/3 Cups, Sodium 1230 mg, Sugar 5 g, TransFat 0 g

2 tablespoons olive oil
1 cup chopped onions
1/2 cup chopped carrot
1/2 cup chopped celery
4 teaspoons finely chopped garlic
1/2 teaspoon salt
1/2 teaspoon dried thyme leaves
1/4 teaspoon dried rosemary leaves
1/4 teaspoon dried sage leaves
1/4 teaspoon ground black pepper
1 can (19 oz) Progresso™ cannellini beans, drained, rinsed
6 cups Progresso™ reduced sodium chicken broth (from two 32-oz cartons)
1 container (5 oz) mixed baby hearty greens (kale, Swiss chard or spinach)
1 small (7 oz) baguette, cut into 12 slices
6 tablespoons finely grated Parmesan cheese

EASY GREEN VEGETABLE SOUP

Cook a bowlful of goodness inspired by the most famous soup connoisseur in the galaxy, the Soup Dragon, from the hit children's show Clangers

Provided by Miriam Nice

Categories     Lunch, Soup, Supper

Time 25m

Number Of Ingredients 8



Easy green vegetable soup image

Steps:

  • Put the spring onions, potato and garlic into a large pan. Pour over the vegetable stock and bring to the boil.
  • Reduce the heat and simmer for 15 mins with a lid on or until the potato is soft enough to mash with the back of a spoon.
  • Add the peas and bring back up to a simmer. Scoop out around 4 tbsp of the peas and set aside for the garnish.
  • Stir the spinach and yogurt into the pan, then carefully pour the whole mixture into a blender or use a stick blender to blitz it until it's very smooth. Season to taste with black pepper.
  • Ladle into bowls, then add some of the reserved cooked peas and scatter over your favourite soft herbs or cress. Serve with crusty bread, if you like.

Nutrition Facts : Calories 127 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 7 grams protein, Sodium 0.5 milligram of sodium

1bunch spring onions, chopped
1large potato, peeled and chopped
1 garlic clove, crushed
1l vegetable stock
250g frozen peas
100g fresh spinach
300ml natural yogurt
few mint leaves, basil leaves, cress or a mixture, to serve

GREEN VEGETABLE SOUP

This soup takes advantage of summer vegetables bursting with flavor. If you find fresh small cannellini or other fresh beans, be sure to use them.

Provided by BeccaB3c

Categories     Clear Soup

Time 1h

Yield 6 serving(s)

Number Of Ingredients 18



Green Vegetable Soup image

Steps:

  • Heat the oil in a large pan- Cook the onion and leek over low heat, stirring occasionally, for 5 minutes.
  • Add the celery, carrot, and garlic, then cover and cook for another 5 minutes.
  • Add the water, potato, parsnip, kohlrabi or turnip, and green beans- Bring to a boil, lower the heat and cover, simmer for 5 minutes.
  • Add the peas, zucchini, and small cannellini beans and season to taste- Cover and simmer for about 25 minutes, until all vegetables are tender.
  • Meanwhile, make the pesto: Put all the ingredients in a food processor and process until smooth, scraping down the sides as necessary (Alternatively, pound together using a pestle and mortar.).
  • Add the spinach to the soup and simmer for 5 minutes- Stir a spoonful of the pesto into the soup.
  • Ladle into bowls and serve the remaining pesto separately.

1 tablespoon olive oil
1 onion, finely chopped
1 large leek, split and thinly sliced
1 celery, thinly sliced
1 garlic clove, finely chopped
6 cups water
1 medium potato, diced
1 parsnip, finely diced
1 small kohlrabi or 1 small turnip, diced
5 1/2 ounces fresh peas (or frozen)
2 small zucchini, cut into fourths lengthwise and sliced
14 ounces small cannellini beans, drained and rinsed
3 1/2 ounces spinach leaves, cut into thin ribbons
salt and pepper
1 large garlic clove, very finely chopped
1/2 cup fresh basil leaf
1 cup freshly grated parmesan cheese
4 tablespoons extra virgin olive oil

VEGETABLE SOUP WITH MIXED GREENS

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 40m

Yield 6 servings

Number Of Ingredients 19



Vegetable Soup with Mixed Greens image

Steps:

  • Heat the EVOO in large Dutch oven over medium heat. Add the anchovies into the oil and stir until they melt away into the oil. Add the garlic and chiles, and stir for 2 minutes. Then add the vermouth. Add the potatoes, celery, carrots and onions, and cook partially covered 7 to 8 minutes. Stir in the tomatoes and season with pepper. Wilt in the greens and season with a little nutmeg. Once the greens have wilted, add the chicken and vegetable stocks and bring to boil. Reduce the heat and simmer for a few minutes. Then season with salt, if necessary.
  • Cool completely and store in the refrigerator for a make-ahead meal.
  • To serve, reheat over medium heat and stir in the parsley. Serve with cheese and bread.

Nutrition Facts : Calories 241 calorie, Fat 13.5 grams, SaturatedFat 2 grams, Cholesterol 3 milligrams, Sodium 742 milligrams, Carbohydrate 26 grams, Fiber 6 grams, Protein 5 grams, Sugar 6 grams

About 1/3 cup EVOO
6 anchovy fillets
6 cloves garlic, finely chopped
1 large chile pepper, seeded and chopped or 1 teaspoon dried flakes
About 1/3 cup dry vermouth or 2 tablespoons white balsamic or white wine vinegar
2 starchy potatoes, peeled and chopped
3 to 4 small ribs celery, chopped
2 carrots, chopped
2 small onions, chopped
2 to 3 plum tomatoes, chopped
Black pepper
7 to 8 cups chopped greens such as escarole, kale or spinach
Freshly grated nutmeg
4 cups chicken stock
4 cups vegetable stock
Salt
1 cup fresh flat leaf parsley leaves, finely chopped
Grated Parmigiano-Reggiano, to pass
Bread, for serving

MARTHA'S GREENHOUSE-VEGETABLE SOUP

Packed with produce like spinach, Savoy cabbage, potatoes, carrots, and celery, this soup is both fresh-tasting and filling.

Provided by Martha Stewart

Time 50m

Number Of Ingredients 12



Martha's Greenhouse-Vegetable Soup image

Steps:

  • Heat oil in a medium saucepan over medium. Add onion, carrots, celery, and garlic; season with salt and pepper. Cook, stirring occasionally, until onion is soft, about 10 minutes. Add potato, cabbage, and stock. Bring to a boil, then reduce heat to low and simmer, partially covered, until flavors are melded and cabbage and potato are very tender, 20 to 25 minutes.
  • Stir in spinach and parsley and cook 5 minutes (or 1 minute if using baby spinach-you don't want it raw, but you do want to maintain some of its color). Serve, sprinkled with cheese, drizzled with oil, and with lemon wedges on the side.

3 tablespoons extra-virgin olive oil, plus more for drizzling
1 medium onion, finely chopped (1 1/2 cups)
2 carrots, peeled and cut into 1/2-inch pieces (1 cup)
1 celery stalk, cut into 1/2-inch pieces (1/2 cup)
1 teaspoon minced garlic (from 1 small clove)
Kosher salt and freshly ground pepper
Medium Yukon Gold or white potato, peeled and cut into 1/2-inch pieces (1 1/4 cups)
2 cups chopped Savoy cabbage (from 1 head)
6 cups Light Vegetable Stock, or a combination of 3 cups each chicken broth and water
4 cups chopped fresh spinach leaves (from 1 bunch flat or curly-leaf), tough stems removed, or whole baby-spinach leaves
1/4 cup coarsely chopped fresh parsley leaves
Freshly grated Parmigiano-Reggiano and lemon wedges, for serving

REALLY SIMPLE, HEALTHY GREEN VEGETABLE SOUP

I created this simple soup after I got braces put on my teeth and was having trouble chewing, but still wanted to keep my veggie intake up. I keep eating it now because it has become a personal favorite. :) It comes together quickly and I sometimes make a double batch and reheat it throughout the week whenever I need a quick bite.

Provided by Lisa in Canada

Categories     Spinach

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 11



Really Simple, Healthy Green Vegetable Soup image

Steps:

  • Heat oil and butter together in a dutch oven.
  • Add chopped leeks, saute 2 minutes.
  • Add chopped zucchini and broccoli; saute 5 minutes.
  • Add spinach, saute until wilted.
  • Add salt, pepper, garlic and thyme; saute 1 minute.
  • Add chicken broth, simmer 10 minutes (or until all veggies are very tender).
  • Remove from heat and allow to cool slightly.
  • Pour into blender in batches and puree until smooth.
  • Serve immediately (can be garnished with parmesan cheese if desired) or refrigerate and reheat as needed.
  • The flavor of this soup improves overnight.
  • Can easily be made vegetarian by substituting vegetable broth for the chicken broth.

Nutrition Facts : Calories 123.5, Fat 4.1, SaturatedFat 1.3, Cholesterol 3.4, Sodium 608.6, Carbohydrate 15.9, Fiber 5.1, Sugar 4.7, Protein 9

1/2 tablespoon olive oil
2 teaspoons butter
2 green zucchini, chopped
2 -3 leeks, trimmed, washed & chopped
1 head broccoli, cut into small florets
1 bunch spinach, tough stems removed
4 -5 cups chicken broth (I find the organic cartons the best tasting)
salt
pepper
1 teaspoon minced garlic (2-3 cloves)
1 pinch thyme

HEALING GREEN SOUP

An overloaded blend of super flavorful vegetables takes this green soup over the top!

Provided by ness71

Categories     Zucchini Soup

Time 2h40m

Yield 6

Number Of Ingredients 15



Healing Green Soup image

Steps:

  • Heat olive oil in a large pot over medium heat. Add green beans, peas, potatoes, tomatoes, zucchini, carrots, celery, broccoli, kale, spinach, garlic, and bay leaf. Pour water and tomato sauce over the vegetables. Bring soup to a boil. Reduce heat and simmer until vegetables are soft and flavors combine, about 2 hours.

Nutrition Facts : Calories 173 calories, Carbohydrate 32.3 g, Fat 2.9 g, Fiber 8.9 g, Protein 7.7 g, SaturatedFat 0.4 g, Sodium 579.2 mg, Sugar 10.4 g

1 tablespoon olive oil
1 (14.5 ounce) can green beans, drained
1 (14.5 ounce) can sweet peas
2 small potatoes, chopped
2 tomatoes, chopped
2 small zucchini, chopped
2 carrots, chopped
2 stalks celery, chopped
1 cup chopped broccoli
1 cup chopped kale
1 cup chopped spinach
2 cloves garlic, chopped
1 bay leaf
6 cups water
1 (8 ounce) can tomato sauce

GREEN SOUP

Hearty kale and spinach green soup to help keep you warm during the fall and winter seasons. Garnish with sour cream.

Provided by William.Burgamy

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h40m

Yield 8

Number Of Ingredients 10



Green Soup image

Steps:

  • Heat olive oil in a small frying pan over medium-high heat. Cook and stir onions in the hot oil until until translucent, about 5 minutes. Reduce heat to low and continue cooking and stirring until onion is very tender and dark brown, about 30 minutes more.
  • Pour vegetable broth into a pot and place over medium heat. Add rice and minced garlic; stir in kale and spinach, adding more broth if necessary. Add onions to the pot. Allow the greens to reduce and rice to fully cook, about 45 minutes.
  • Use an immersion blender to blend to desired consistency. Add goat cheese and use the blender again to create a creamy texture. Stir in lemon juice, salt, and pepper.

Nutrition Facts : Calories 162.2 calories, Carbohydrate 24 g, Cholesterol 5.6 mg, Fat 5 g, Fiber 4.4 g, Protein 7.6 g, SaturatedFat 1.8 g, Sodium 576 mg, Sugar 5.3 g

1 tablespoon olive oil
2 large onions, chopped
8 cups vegetable broth
½ cup uncooked long-grain wild rice
4 cloves garlic, minced
1 pound fresh kale, chopped
12 ounces fresh spinach, chopped
2 ounces goat cheese, crumbled
1 tablespoon lemon juice
salt and ground black pepper to taste

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