Baked Sweet Potato Egg Boats Recipes
SWEET POTATO BREAKFAST BOATS RECIPE BY TASTY
Here's what you need: large sweet potatoes, large eggs, salt, black pepper, spinach, tomato, broccoli floret, shredded cheddar cheese, white onion, red bell pepper, bacon, sriracha sauce, avocado
Provided by Joey Firoben
Categories Breakfast
Yield 4 servings
Number Of Ingredients 13
Steps:
- Use a fork to pierce holes all over the sweet potatoes.
- Preheat oven to 400°F (200°C).
- Microwave the potatoes for 7 minutes until they have softened significantly.
- Slice the potatoes in half and use a spoon to scrape out the inner flesh, making sure to leave at least a ¼-inch (6 mm) thick border on each side, saving the scooped out potato parts to use for side dishes.
- Transfer the potatoes to a parchment paper-lined baking sheet.
- Fill each of the potatoes with 1 egg and an assortment of fillings for whatever flavor combinations you'd like. Season each potatoes with salt and pepper.
- Bake for 8-12 minutes, until the egg has cooked to preferred doneness.
- Top the potatoes and side dishes with your choice of topping and garnishes and serve.
- Enjoy!
Nutrition Facts : Calories 225 calories, Carbohydrate 31 grams, Fat 6 grams, Fiber 5 grams, Protein 11 grams, Sugar 9 grams
BAKED SWEET POTATO EGG BOATS
Make and share this Baked Sweet Potato Egg Boats recipe from Food.com.
Provided by mamati
Categories Yam/Sweet Potato
Time 45m
Yield 2 halves, 2 serving(s)
Number Of Ingredients 3
Steps:
- Pierce the sweet potato several times with a fork. Microwave for 2-3 minutes. Transfer to the oven and bake about 10-15 minutes.
- Cut the sweet potato in half and scoop out some of the sweet potato on each half, forming a tiny bowl. Reserve scooped out sweet potato for another use.
- Drop a bit of butter into each hole and cover with a cracked egg.
- Bake for 30 minutes at 375 degrees.
Nutrition Facts : Calories 229.2, Fat 16.3, SaturatedFat 8.9, Cholesterol 216.5, Sodium 208.1, Carbohydrate 13.4, Fiber 1.9, Sugar 2.9, Protein 7.4
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