Greenbeanssaut Recipes

SAUTEED GARDEN FRESH GREEN BEANS

This is a great way to cook fresh green beans. This recipe is very basic, but can easily be jazzed up with some onions, fresh garlic, mushrooms - let your imagination run wild! This recipe also is very good for fresh asparagus.

Provided by Cookin Ray

Categories Side Dish Vegetables Green Beans

Time 10m

Yield 4

Number Of Ingredients 6

Sauteed Garden Fresh Green Beans image

Steps:

Heat olive oil in a skillet over medium heat; cook and stir green beans, onion salt, garlic salt, garlic powder, and black pepper together until desired tenderness is reached, 5 to 10 minutes.

Nutrition Facts : Calories 73.6 calories, Carbohydrate 6.6 g, Fat 5.2 g, Fiber 3 g, Protein 1.7 g, SaturatedFat 0.7 g, Sodium 458.5 mg, Sugar 1.3 g

Ingredients

1 ½ tablespoons olive oil
¾ pound fresh green beans, trimmed
½ teaspoon onion salt
½ teaspoon garlic salt
½ teaspoon garlic powder
freshly ground pepper to taste

GREEN BEANS SAUTéED WITH ONIONS AND BREAD CRUMBS

I came up with this today, and it's absolutely marvelous! My family couldn't get enough of it. I hope you enjoy!!

Provided by ShortyBond

Categories Vegetable

Time 2h20m

Yield 2-4 serving(s)

Number Of Ingredients 8

Green Beans Sautéed With Onions and Bread Crumbs image

Steps:

Snap and boil green beans for at least 2 hours, or until beans are very tender.
Sauté onions in oil in large skillet over medium heat for 5-10 minutes or until tender.
Add green beans and white wine to onions. Sauté for about 5 minutes.
Add mustard, salt, pepper, and bread crumbs. Simmer over low heat and stir until bread crumbs are cooked through.
Serve and enjoy!

Nutrition Facts : Calories 338.8, Fat 15.6, SaturatedFat 2.4, Cholesterol 0.3, Sodium 621.2, Carbohydrate 39.5, Fiber 9.5, Sugar 6, Protein 8.7

Ingredients

1 lb fresh green beans
1/3 yellow onion, chopped
2 -3 tablespoons extra virgin olive oil
1/4 cup white wine (eyeball it)
1/2 cup Italian seasoned breadcrumbs
1/4 teaspoon ground mustard
1 dash salt
1 dash pepper

FRENCH GREEN BEANS SAUTéED WITH MUSHROOMS AND ALMONDS

I created this Asian-inspired dish last night. It is permissible for phase one of the South Beach Diet and we LOVED it. I used frozen french beans from Trader Joe's, but fresh beans would be wonderful! Amounts are highly approximated; I didn't measure when making this, but this is pretty similar to what I did. (If using fresh beans, you'd probably want to blanch them in boiling water and then plunge in ice water, and then add to the pan.)

Provided by spatchcock

Categories Fruit

Time 35m

Yield 2 serving(s)

Number Of Ingredients 6

French Green Beans Sautéed With Mushrooms and Almonds image

Steps:

Heat oil over medium heat.
Sauté garlic until soft, being careful not to let it burn.
Add sliced mushrooms and sauté until they look fairly cooked and shiny (about 5 minutes).
Add almonds and sauté for a couple more minutes.
Finally, add frozen green beans and splash of soy sauce.
Stir frequently until beans are just cooked and, of course, no longer frozen.
If not on the south beach diet or watching sugar intake, you could add oyster sauce or other Asian condiment to the mixture.

Ingredients

1 tablespoon olive oil
2 -3 garlic cloves
6 large button mushrooms, sliced
1/2-3/4 cup whole almond (more or less to taste and to fit your dieting goals)
1/2 lb frozen French-cut green beans (like those found at Trader Joe's but any would work, including fresh, also, you may want to add more)
soy sauce, to taste

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