Greenswithsesameandginger Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GREENS AND GRAINS SCRAMBLE

This is the breakfast Sam and I probably eat most often regardless of the season. In truth, it's usually a dish we whip up as a late breakfast on weekdays when we're both working from home and most emails have been returned. It's wonderfully versatile and allows you to use up any leftover grains you have from previous meals, folding in leafy greens for a bit of color. In that sense, think of it more as a template rather than a hard-and-fast approach. Any leafy greens and most grains will work, although I veer away from small, delicate grains like amaranth because they can get lost in the dish.

Provided by Megan Gordon

Categories     Egg     Leafy Green     Breakfast     Brunch     Sauté     Vegetarian     Quick and Healthy     Sugar Conscious     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 2, heartily

Number Of Ingredients 12



Greens and Grains Scramble image

Steps:

  • In a large bowl, whisk together the eggs, milk, and kosher salt; set aside. Heat 1 tablespoon of the olive oil in a sauté pan over medium heat. Add the green onion and garlic and sauté until soft, 1 to 2 minutes. Add the greens, grains, and remaining 1 tablespoon olive oil and sauté until the greens are wilted and the grains are warmed through, 3 to 5 minutes.
  • Decrease the heat to low and pour in the egg mixture, gently stirring to comingle them with the greens and grains. Continue stirring until they're softly scrambled, 2 to 3 minutes. Remove from the heat, stir in the chives, and season with pepper.
  • Serve hot with a sprinkling of flaky salt on top, and crusty bread, toasted English muffins, or warm corn tortillas alongside.

4 large eggs, beaten
1 tablespoon milk
1/4 teaspoon kosher salt
2 tablespoons extra-virgin olive oil
1 green onion, white and light green parts, finely chopped (about 1 tablespoon)
2 cloves garlic, minced
1 heaping cup / 240 ml well-packed chopped leafy greens (such as kale, Swiss chard leaves without ribs, or spinach)
1/2 cup / 120 ml cooked whole grains (wheat berries, farro, barley, or millet)
1 tablespoon chopped fresh chives
Freshly ground black pepper
Flaky salt
Crusty bread, toasted English muffins, or warm corn tortillas, for serving

More about "greenswithsesameandginger recipes"

SESAME GINGER DRESSING (EASY RECIPE!) - THE ENDLESS MEAL®
Instructions. Whisk the ingredients in a medium-sized bowl until nice and creamy. ¼ cup cooking oil, 3 tablespoons EACH: sesame oil, rice wine vinegar, and soy sauce (gluten-free or coco aminos, as needed), 2 tablespoons EACH: tahini and honey, 1 tablespoon finely minced ginger, 2 cloves garlic, 1 pinch salt.
From theendlessmeal.com
5/5 (4)
Total Time 5 mins
Category Salad Dressing
Calories 68 per serving


RESTAURANT-STYLE CHINESE GREENS WITH OYSTER SAUCE - RASA MALAYSIA
Arrange the vegetables on a plate. In a wok, heat up the cooking oil, and then add the oyster sauce, water, sugar, and white pepper powder. As soon as the sauce heats up and blends well, transfer and drench it over the blanced vegetables. Top the vegetables with the garlic oil and serve immediately.
From rasamalaysia.com


BEEF AND GREENS STIR-FRY | CANADIAN GOODNESS
Preparation. In bowl, whisk a little of the milk into cornstarch to make a smooth paste. Whisk in remaining milk, teriyaki sauce, brown sugar and sesame oil; set aside. In a wok or nonstick skillet, heat oil over high heat; stir-fry beef, sesame seeds, garlic and salt for 2 min or until beef is browned. Whisk milk mixture and pour into wok.
From dairyfarmersofcanada.ca


10 SALAD-FREE WAYS TO EAT MORE LEAFY GREENS - ONE MEDICAL
9. Kimchi. Cabbage counts as a leafy green! Get your daily dose in the form of kimchi, an often-spicy fermented Korean condiment commonly made of napa cabbage. Tip: Scoop some into a wrap or on top of stir-fried vegetables. Sauerkraut and coleslaw are two more great ways to enjoy this nutritious crucifer. 10.
From onemedical.com


10 HEALTHIEST GREEN FOODS TO ADD TO YOUR DIET NOW - CHATELAINE
6. Green pods ( snap peas, snow peas and garden peas) The tender sweet crunch of snap peas, snow peas and garden peas are a sure sign of spring. They are loaded with protein and fibre and help to ...
From chatelaine.com


SAUTéED GREENS WITH GINGER AND SESAME RECIPE - FOOD & WINE
Wipe out the pot. Add the vegetable oil and heat until shimmering. Add the ginger, garlic and crushed red pepper and cook over high heat, stirring constantly, until fragrant and lightly browned ...
From foodandwine.com


10 WAYS TO EAT MORE GREENS | MYRECIPES
Ham, Collard Greens, and Egg Noodle Bowl Recipe. The recipe for Ham, Collard Greens, and Egg Noodle Bowl combines diced smoked ham, chicken broth, carrots, celery, and wide egg noodles. Collard greens add a little soul to this satisfying dish. Serve with cornbread and a few splashes of your favorite hot sauce. 1 of 10.
From myrecipes.com


THE 'GREENS STRATEGY' -- HOW TO EASILY ADD ... - SHOCKINGLY DELICIOUS
Remove the stems if you wish. Or not. Your choice. Chop the leaves. Place in a large nonstick skillet. This is 12 ounces of chard, chopped. Turn the heat on to medium-high and cook, tossing every 30 seconds, for a total of 4-5 minutes. The chard will still be bright green, but will wilt considerably.
From shockinglydelicious.com


WEBBER NATURALS ALL GREENS SUPERFOOD 100 SERVINGS
webber naturals All Greens Superfood 100 servings - 900g powder Mix into water or your favourite juice or smoothie 65 detoxifying nutrients Provides digestive enzymes Suitable for vegans and/or vegetarians Gluten and soy free
From costco.ca


GREEN EATS - TOP TEN GREEN FOODS | DR. LISA WATSON
Taken in food doses, or as an essential oil extract, sage has shown powerful memory enhancing effects. It improves immediate recall and may be used in the treatment of Alzheimer’s disease. 10. Spinach. Rounding out the top ten list is one of the most famous green foods around – spinach. Calorie for calorie, leafy green vegetables like spinach offer more nutritional value than any …
From drlisawatson.com


GREENS SIDE DISH RECIPES | ALLRECIPES
The Best Indian Street Food Snacks, Appetizers, and Small Bites India is home to 1.3 billion people. It's one of the most diverse countries on the planet, with each region and subculture having its own must-try dishes. India is a real paradise for food lovers, including street food fanatics! Check out our collection of Indian street food ...
From allrecipes.com


5 GREEN VEGETABLES TO EAT DAILY | AMY MYERS MD
A 3-ounce serving of broccoli sprouts contains: 60% of the recommended daily intake of vitamin C. 10% of recommended vitamin A. 6% of recommended calcium. 4% of the recommended intake of iron 3. 2g of protein. 4g of dietary fiber 4. Broccoli sprouts join kale in containing glucosinolates.
From amymyersmd.com


28 GREEN VEGETABLES THAT ARE GREAT FOR YOUR HEALTH - JUNE 2020
Similar to kale and spinach, it is a leafy green vegetable that is rich in nutrients, the main ones being vitamin K, vitamin A, vitamin C, magnesium, copper and manganese. Swiss chard also contains kampferol, a substance that helps protect your heart, and syringic acid, which helps with blood sugar control. 4. Artichokes.
From healthsomeness.com


13 STRANGE GREEN FOODS EVERYONE SHOULD EAT - THE ALTERNATIVE DAILY
But in the world of food, green is definitely a good thing. Green vegetables, fruits and other weird and wonderful produce symbolizes everything that is nutritious about naturally-grown, unprocessed food. Green foods are often a powerhouse of vitamins, nutrients and minerals, providing our bodies with the nutrients they need to achieve new ...
From thealternativedaily.com


13 WAYS TO EAT MORE GREENS, SALADS EXCLUDED! - DUMB LITTLE MAN
Change Food Goals Happiness Health How To Lifehacks Science Success . Lose More Weight with these 14 Super Foods That Boost Your Metabolism . by David February 22, 2014 . If you’ve been trying to lose weight, just starving yourself won’t cut it. Eventually, Anxiety Health Mental Health . The Dark Side of the Positivity Culture that Harms Our Mental Health . …
From dumblittleman.com


GREENS RECIPES | ALLRECIPES
The Best Indian Street Food Snacks, Appetizers, and Small Bites. The Best Indian Street Food Snacks, Appetizers, and Small Bites India is home to 1.3 billion people. It's one of the most diverse countries on the planet, with each region and subculture having its own must-try dishes. India is a real paradise for food lovers, including street food fanatics! Check out our collection …
From allrecipes.com


MIXED BABY GREENS WITH SESAME AND GINGER – DR. RANIA DEMPSEY
Mixed Baby Greens with Sesame and Ginger. This salad is a great accompaniment to add that extra boost of greens when served with pad thai, soba noodles, or other Asian inspired dishes. Ingredients. 1-5 oz package mixed baby greens; 2 cups thinly sliced red cabbage; 1 medium carrot, shaved into thin strips with carrot peeler ; 1 red pepper, thinly sliced; 1 medium …
From drrania.com


11 GREEN FOODS (AND 1 DRINK) THAT ARE GOOD FOR YOU
According to the USDA, 1 cup of dried seaweed has 3.7 mg of iron, which is 21 percent of your DV. Iron aids growth, development, and hormone production, according to the NIH. The same amount of ...
From everydayhealth.com


SIMPLE GREEN SIDE DISHES TO ADD TO YOUR DINNER TABLE
Quick Sesame Snow Peas. Sautéed Zucchini with Chorizo & Lime. Broccolini with Butter Beans. Sautéed Cabbage. How To Stir-Fry Vegetables. Watercress and Cabbage Stir-Fry. Hashed Sprouts with Hazelnuts and Fried Capers. Thai Stir-Fried Greens with Oyster Sauce. Asparagus & Radishes with Mint.
From thekitchn.com


GREEN VEGETABLES: RECIPES FOR EVERY MEAL - GREATIST
Peas, kale, broccoli, and celery make these vegan burgers big in both size and nutritional benefits, providing fiber and antioxidants. Blended with oats, breadcrumbs, and walnuts, the jumbo ...
From greatist.com


GREENS + VEGGIES – GREEN FOODS
Hot liquids will neutralize those enzymes, so we recommend only consuming Carrot Essence alongside cold or room-temperature liquids. "Close (esc)" Green Magma Tabs. 5.0 star rating 1 Review. Regular price $27.51. In many ways, Green Magma is at the very core of the Green Foods family of products.
From greenfoods.com


EAT BY COLOR: GREEN FOODS | FOOD & WINE
Three-Pea Salad. Three-Pea Salad. Go to Recipe. This combination of sugar snap peas, snow peas and green peas—dressed in a sherry vinaigrette blended with a touch of sour cream—is clever and ...
From foodandwine.com


SAUTéED MIXED GREENS WITH GARLIC RECIPE - THE SPRUCE EATS
Once your greens are prepared, heat the garlic in olive oil over medium heat for about a minute. The Spruce. Add the onions or shallot and heat for another 1 to 2 minutes. The Spruce. Add kale or chard and heat until just barely tender—about 6 to 8 minutes for kale, and a little less for the chard. The Spruce.
From thespruceeats.com


A COMPLETE LIST OF ALL THE GREEN FOODS THAT EXIST
The very first food that comes in mind when thinking of any green food is avocado. Avocado is a fruit with a large seed inside. It is rich in fat content and good for one’s cholesterol levels. Also, avocados contain antioxidants that improve eye health. 2 – Nopal: Nopal is a plant that is used in Mexican cuisine dishes.
From whateatly.com


45 DELICIOUS WAYS TO EAT MORE GREENS - MINIMALIST BAKER
Chickpea Chopped Kale Salad with Adobo Dressing. A showstopping kale salad with tandoori masala-roasted chickpeas, massaged kale, candied pecans, and a 5-minute smoky adobo dressing. Just 8 ingredients and 30 minutes required for this plant-based, gluten-free main or side. Make The Recipe.
From minimalistbaker.com


GET GREEN WITH 15 RECIPES TO WELCOME SPRING | FOOD BLOGGERS OF …
Every week we pull together some great recipes from Canadian food bloggers around the web featuring one main ingredient. This week, instead of an ingredient, we're featuring a colour - green! Spring is starting to sproing across Canada and St. Patrick's Day is only a few days away so let's celebrate green with some Canadian recipes.
From foodbloggersofcanada.com


10 BEST MAIN DISH TO GO WITH COLLARD GREENS RECIPES - YUMMLY
Avocado Collard Greens Pesto Pasta Flora and Vino. collard greens, garlic cloves, lemon, medium avocados, filtered water and 6 more. Sausage Collard Greens Peppers Pasta Sabrina's Organizing. egg noodles, butter, collard greens, mild pork sausage, water and 4 more. Shrimp and Creamed Collard Greens Cavegirl Cuisine.
From yummly.com


10 QUICK AND EASY WAYS TO EAT YOUR GREENS! | FOOD MATTERS®
Simply add your greens, a little fruit, some coconut water or milk and a teaspoon or two of your favorite superfoods into a container or reusable, ziplock bag and freeze. Add to your blender with a little extra water or milk when it’s smoothie time! Here’s how to make the perfect green smoothie! 2. Green Juice.
From foodmatters.com


EASY AND HEALTHY GREENS AND GRAINS SIDE DISH RECIPE
Instructions. Saute kale in olive oil until reduced in size. Add spinach, garlic, and tomatoes and stir for an additional minute or two. Remove from heat and add in rice, beans, and pumpkin seed kernels. Whisk all ingredients for the dressing together in a small bowl. Pour over greens and grains and toss well.
From hearthandvine.com


16 GREEN VEGETABLE SIDES
Roasted Broccoli. Sesame Garlic Roasted Asparagus by Ambitious Kitchen. Caramelized Ramps by The Crepes of Wrath. Garlicky Kale. Zucchini Noodles with Pesto and Peas. Spicy Garlic Edamame by Skinytaste. Healthy Baked Avocado Fries by Rabbit Food for My Bunny Teeth. Orange Cashew Broccoli by The Healthy Maven. Crispy Healthy Baked Zucchini …
From eatingbirdfood.com


GETTING YOUR GREENS | WHOLE FOODS MARKET
Mary Olivar. March 15, 2013. Greens are eaten every day around the world. Dark leafy greens are abundant in a multitude of nutrients, particularly when compared to their caloric content, making them just about the most nutrient-dense food we can eat. Sometimes tangy, pungent or slightly bitter, many of us don’t really know what to do with ...
From wholefoodsmarket.com


SOUTHERN GREENS RECIPE (AMERICAN SOUTHERN-SOUL SIMMERED
Method. Heat the oil, lard or bacon fat over medium-high flame in a large, heavy-bottomed pot. Add the onion and sauté until translucent. Add the greens in batches, sautéing and stirring each addition until it is fully wilted. Add the water or stock, salt and pepper. Bring to a boil, then reduce heat to low and simmer gently until tender ...
From whats4eats.com


VEGAN GREENS - HEALTHIER STEPS
Instructions. Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until soft, for about 3 minutes. Add garlic and thyme, and cook while stirring for 1 minute. Stir in the greens, broth, salt, and liquid smoke. Cover and bring the greens to a boil.
From healthiersteps.com


11 GREEN FOODS FOR EVERY DUDE'S DIET | MEN'S JOURNAL
11 Green Foods for Every Dude’s Diet. 11. Sure, plenty of guys love steak and potatoes. But it’s also common knowledge that you need to eat your greens to …
From mensjournal.com


GREENS RECIPES & RECIPE IDEAS
All Arugula Collard Greens Endive Escarole. Kale Mustard Greens Spinach Swiss Chard Watercress. Asian Beef Lettuce Wraps. 40 mins. Ratings. Crispy Curried Chicken Thighs With Wilted Greens. 30 mins. Ratings. Adeena Sussman's Green Shakshuka with Crispy Latkes.
From simplyrecipes.com


10 TYPES OF GREENS AND THEIR USES | EPICURIOUS
Since 1995, Epicurious has been the ultimate food resource for the home cook, with daily kitchen tips, fun cooking videos, and, oh yeah, over 33,000 recipes. Facebook Twitter
From epicurious.com


10 OF THE BEST GREENS TO EAT | FOOD MATTERS®
Key Benefits: Over 50% easily absorbable protein. Rich in chlorophyll. Rich in minerals such as iron, calcium, potassium, and magnesium. Rich in omega 3 fatty acids. Helps to lower high ‘bad’ cholesterol. Contains all the B vitamins complex, supporting energy. Neuro-protective for the brain. High in antioxidants.
From foodmatters.com


10 BEST MEAT AND GREEN VEGETABLE DIET RECIPES - YUMMLY
Autumn Apple, Ham and Goat Cheese Salad Pork. gala apples, red onion, goat cheese, champagne, greens, ham, pomegranate seeds and 1 more.
From yummly.com


12 GREEN FOOD IDEAS! – A COUPLE COOKS
Add the garlic, cilantro, green onion, and spinach, to the bowl of a food processor and process until finely chopped. Add chickpeas, lime juice, tahini, cumin, kosher salt, and water from the chickpea can (aquafaba). Puree for 30 seconds, then scrape down the bowl. Taste. If necessary, add 1 to 2 tablespoons aquafaba.
From acouplecooks.com


A HEALTHY LIST OF GREEN VEGETABLES YOU SHOULD TOTALLY BOOKMARK
A Healthy List of Green Vegetables You Should Totally Bookmark. Asparagus, cabbage, cucumber, cauliflower, spinach, mustard greens and artichoke come in the long green vegetables list. For a healthy life, having these vegetables during meals is essential. Asparagus, cabbage, cucumber, cauliflower, spinach, mustard greens and artichoke come in ...
From nutrineat.com


SAVOURY SIDE DISHES: CHEESE GRITS AND SESAME GREENS
These side dishes are delicious, easy and could easily steal the spotlight of every meal.
From yellowpages.ca


19 NEW WAYS TO EAT LEAFY GREENS | COOKING LIGHT
19 New Ways to Eat Leafy Greens. Leafy greens such as kale, spinach, and arugula are bursting with nutrients. Eating more of them has been shown to help detoxify your body, reduce inflammation, and fight disease—but we’re not always eager to make them the star of our plate. Here, we’ve gathered up our favorite healthy recipes that make ...
From cookinglight.com


GREENS | FOOD & WINE
Greens are a great way to add a nutritional boost and a pop of color to any meal, whether it's a raw salad or a warm, savory side dish. From spicy braised escarole to swiss chard with smoked bacon ...
From foodandwine.com


HOW TO MAKE SAUTéED GREENS - BON APPéTIT | BON APPéTIT
To make greens for breakfast, begin by rinsing them under cool water and tearing or cutting them into bite-sized pieces. While they drain, chop something onion-y (like a yellow cooking onion ...
From bonappetit.com


WILTED SOUTHERN GREENS RECIPE - EASTERN STYLE WITH A SESAME …
Traditionally Southern greens are boiled but in our raw food recipe we are dehydrating them to soften them. In order that they don’t dry out, think kale chips, rub just a little oil on the outer surface of the leaves so that they stay soft. Wilted Southern Greens Recipe Ingredients . 4 cups of Greens – choose one or a variety of these: Collards, Chard, Kale, Spinach, Mustard Greens, …
From robinskey.com


PEPPER AND GINGER GREENS SIDE DISH RECIPE - THE SPRUCE EATS
Ingredients. 2 bunches cooking greens like kale or collard greens. 1 small yellow onion. 2 to 3 cloves garlic. 1 tablespoon vegetable oil or butter. 1/2 teaspoon fine sea salt, plus more to taste. 1 teaspoon ground ginger. 1/2 teaspoon ground turmeric (optional) Black pepper.
From thespruceeats.com


GREENS, GREENS, GREENS! HOW TO EAT THEM 6 TIMES A DAY! - YOUTUBE
Link to Cook with Chibo - https://www.chibo.io/events/veggie-brats-with-jane-annThanks for watching! Follow me on other social media platforms below. Faceboo...
From youtube.com


HOW TO DO THE EAT ONLY GREEN VEGETABLE DIET | LIVESTRONG
The green vegetable diet is a popular source for many vegans and vegetarians who enjoy pairing fresh and frozen greens with other healthy natural foods, such as avocado and heart-healthy oils, to reap the antioxidant benefits. A vast array of green vegetables exists in every food store, and they are all healthy and nutritious. Chlorophyll and ...
From livestrong.com


Related Search