Spring Vegetable Pasta Salad Recipes

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PASTA SALAD WITH SPRING VEGETABLES AND TOMATOES

This light pasta salad is tossed with ginger-scented roasted tomatoes, charred snap peas and scallions, and plenty of fresh spring and summer herbs.

Provided by Yotam Ottolenghi

Categories     Bon Appétit     Dinner     Side     Pasta     Salad     Tomato     Green Onion/Scallion     Sugar Snap Pea     Mint     Basil     Vegetarian     Vegan     Summer     Spring

Yield 6 servings

Number Of Ingredients 24



Pasta Salad with Spring Vegetables and Tomatoes image

Steps:

  • Roasted ginger tomatoes:
  • Preheat oven to 325°. Toss garlic, thyme, orange zest, ginger, tomatoes, orange juice, oil, brown sugar, salt, and a pinch of pepper in a 13x9" baking dish. Roast, gently tossing mixture every 20 minutes, until tomatoes are tender and just bursting but still intact, 50-60 minutes. Pluck out and discard thyme and orange zest.
  • Charred peas and onions:
  • Separate spring onion stems from bulbs. Cut stems in half lengthwise, then cut crosswise into 2" pieces. Slice bulbs through root end into quarters. Heat a dry medium skillet, preferably cast iron, over high. Add 1 Tbsp. oil, then sugar snap peas, and shake pan so sugar snaps spread out in a single layer. Cook, tossing once, until charred on both sides, about 4 minutes. Transfer to a large bowl.
  • Heat remaining 1 Tbsp. oil in same skillet. Add spring onion stems and bulbs, arranging in a single layer. Cook, tossing once, until charred, about 4 minutes. Transfer to bowl with sugar snap peas; season with salt.
  • Pasta and assembly:
  • Cook pasta in a large pot of boiling salted water, stirring occasionally, until al dente. Drain, transfer to a large bowl, and let cool, tossing around now and again to make sure it's not sticking.
  • Add tomato mixture, sugar snap peas and spring onions, lemon juice, 1 1/2 cups basil, and 1 1/2 cups mint to pasta and toss gently to combine (you don't want to break up the tomatoes too much); season with salt, pepper, and more lemon juice if desired.
  • Serve pasta salad topped with remaining 1/2 cup basil and 1/2 cup mint and a drizzle of oil.

Roasted ginger tomatoes:
9 garlic cloves, crushed
3 sprigs thyme
3 (2-inch) strips orange zest
1 (3-inch) piece ginger, peeled, cut into very thin matchsticks
4 cups cherry tomatoes
6 tablespoons fresh orange juice
1/4 cup olive oil
1 tablespoon light brown sugar
1/4 teaspoon kosher salt
Freshly ground black pepper
Charred peas and onions:
3 large spring onions (about 8 ounces)
2 tablespoons olive oil, divided
8 ounces sugar snap peas, trimmed, halved on a diagonal (about 3 cups)
Kosher salt
Pasta and assembly:
12 ounces casarecce, fusilli, or penne pasta
Kosher salt
2 tablespoons (or more) fresh lemon juice
2 cups thinly sliced basil, divided
2 cups thinly sliced mint, divided
Freshly ground black pepper
Olive oil (for drizzling)

SPRING VEGETABLE PASTA SALAD

I realize the only vegetable here that makes it's appearance in Spring, would be chives. However, the bright colours of this salad always remind me of the season where everything starts new. This is a wonderfully light pasta salad. A perfect accompaniment for a backyard BBQ. It's also wonderful on it's own for lunch or supper on a hot night. Cooking time does not include the time for chilling.

Provided by Diana 2

Categories     Vegetable

Time 30m

Yield 8 serving(s)

Number Of Ingredients 13



Spring Vegetable Pasta Salad image

Steps:

  • Cook noodles in boiling salted water until al-dente. Drain and rinse in cool water.
  • Place drained noodles in a large bowl and add the next five ingredients. Mix well.
  • In a medium bowl, mix together the dressing ingredients. Adjust salt if needed.
  • Pour dressing onto the noodle/vegetable mix and toss to coat.
  • Chill for several hours before serving.

Nutrition Facts : Calories 101.4, Fat 2.4, SaturatedFat 0.7, Cholesterol 19.8, Sodium 235.3, Carbohydrate 17.3, Fiber 1.7, Sugar 4, Protein 3.8

2 1/2 cups noodles, I use No Yolks brand
1/2 cup corn niblets, frozen
1/2 cup sweet red pepper, diced
1 1/2 cups broccoli, flowerets
1 cup carrot, match stick style
1/4 cup chives, fresh chopped
1/2 cup salad dressing, I prefer Miracle Whip Calorie Wise
1/4 cup fat free sour cream
1 tablespoon lemon juice
1/4 teaspoon summer savory
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/8 teaspoon cayenne pepper

SPRING VEGETABLE ORZO PASTA SALAD

Make and share this Spring Vegetable Orzo Pasta Salad recipe from Food.com.

Provided by yogamatters

Categories     Vegan

Time 40m

Yield 8 jars, 12-15 serving(s)

Number Of Ingredients 12



Spring Vegetable Orzo Pasta Salad image

Steps:

  • Bring a medium saucepan full of water to a boil. Turn off the burner, add in asparagus pieces and blanch for 2-3 minutes. While the asparagus is in the water, heat one tablespoon olive oil in a small sauté pan. Add in shallots and garlic and sauté for 1-2 minutes, just until tender. Drain the asparagus and rinse with cool water.
  • In a large bowl add cooked orzo pasta, asparagus pieces and sautéed shallots and garlic. Drain artichoke hearts and quarter them, adding them to the bowl. Add in sun-dried tomatoes with oil and lemon zest. Stir to combine.
  • In a small bowl or container, whisk together lemon juice, white wine vinegar, salt and pepper. While continuously whisking, slowly pour olive oil into the vinegar. Once emulsified, stir the dressing into the salad. Move to the refrigerator for at least 5 hours for flavors to combine. Serve cold.

Nutrition Facts : Calories 230.3, Fat 9.7, SaturatedFat 1.4, Sodium 259.7, Carbohydrate 31.6, Fiber 5.7, Sugar 1.8, Protein 6.6

1 bunch asparagus, about 3 cups diced
1 tablespoon olive oil
2 shallots, minced
2 garlic cloves, minced
12 ounces orzo pasta, cooked to al dente and cooled
15 ounces artichoke hearts (canned)
1 1/2 cups sun-dried tomatoes packed in oil
1 lemon, zested and juiced
1/4 cup white wine vinegar
1 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper
1/3 cup olive oil

SPRING GREEK PASTA SALAD

For a light meal, we toss rotini pasta with cucumber, zucchini and sweet peppers. Make this cucumber pasta salad into a main dish by adding grilled chicken. -Christine Schenher, Exeter, California

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 16 servings

Number Of Ingredients 18



Spring Greek Pasta Salad image

Steps:

  • Cook pasta according to package directions. Drain; rinse with cold water and drain well., In a small bowl, whisk oil, lemon juice, vinegar, water, garlic, salt and pepper until blended. Stir in oregano., In a large bowl, combine pasta, vegetables and, if desired, olives. Add vinaigrette and cheese; toss to combine. Refrigerate, covered, until serving.

Nutrition Facts : Calories 142 calories, Fat 5g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 219mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

4 cups veggie rotini or other spiral pasta (about 12 ounces)
VINAIGRETTE:
1/4 cup olive oil
3 tablespoons lemon juice
2 tablespoons balsamic vinegar
1 tablespoon water
3 garlic cloves, minced
1 teaspoon salt
1/4 teaspoon pepper
3 tablespoons minced fresh oregano or 1 tablespoon dried oregano
SALAD:
3 large tomatoes, seeded and chopped
1 medium sweet red pepper, chopped
1 small cucumber, seeded and chopped
1 small zucchini, chopped
1 small red onion, halved and thinly sliced
1/3 cup sliced pitted Greek olives, optional
1 cup (4 ounces) crumbled feta cheese

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