Greenvegetableswithsesamegingerdressing Recipes

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GREEN VEGETABLES WITH SESAME-GINGER DRESSING

This is a delicious and healthy side dish with an Asian flair! Prep time includes the time to cut up the broccoli and green beans if using fresh.

Provided by Kree6528

Categories     Vegetable

Time 14m

Yield 4 serving(s)

Number Of Ingredients 8



Green Vegetables with Sesame-Ginger Dressing image

Steps:

  • Whisk dressing ingredients together and set aside.
  • If using frozen green beans and/or broccoli, follow microwave directions on packaging.
  • Microwave fresh green beans with water in covered bowl on HIGH for 2 to 3 minutes.
  • Stir the green beans and add the fresh broccoli.
  • Cover and microwave together on HIGH for 2 minutes.
  • Drain green beans and broccoli.
  • Mix in dressing while vegetables are still warm.
  • Let vegetables chill in refrigerator until ready to serve, or at least 5 to 10 minutes.

2 cups green beans, cut into 2 inch pieces (fresh or frozen)
2 cups broccoli florets (fresh or frozen)
1/4 cup water
2 tablespoons low sodium soy sauce
1 teaspoon rice wine vinegar
1/2 teaspoon sesame oil
1 teaspoon honey
1/2 teaspoon fresh ginger, grated (or 1/4 tsp ground ginger)

WINTER GREEN VEGETABLES

entered for green, eggs & ham tag Variation: Broccolini can be replaced with broccoli if preferred.

Provided by Sonya01

Categories     Vegetable

Time 15m

Yield 8 serving(s)

Number Of Ingredients 7



Winter Green Vegetables image

Steps:

  • Heat butter and oil in a large saucepan over high heat until hot.
  • Add fennel and cook, stirring often, for 2 minutes. Add broccolini, snow peas and beans. Toss until well combined. Add water and cover.
  • Cook, stirring every minute, for 2 to 3 minutes, or until vegetables are just tender. Season with salt and pepper.

Nutrition Facts : Calories 79.1, Fat 4, SaturatedFat 1.5, Cholesterol 5.3, Sodium 62.7, Carbohydrate 10.2, Fiber 4.3, Sugar 1.4, Protein 2.3

20 g butter
1 tablespoon oil
3 baby fennel, trimmed, washed and thinly sliced
200 g Broccolini, trimmed and washed
200 g snow peas, trimmed and washed
200 g green beans, trimmed and washed
2 tablespoons water

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