Grilled Ahi Tuna Salad 6oz Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED AHI TUNA NICOISE SALAD

Provided by Food Network

Time 2h55m

Yield 2 servings

Number Of Ingredients 40



Grilled Ahi Tuna Nicoise Salad image

Steps:

  • Trim the haricots verts, then blanch in boiling water and refresh in cold water. Drain and season with 1 tablespoon olive oil, salt, pepper and thyme, to taste. Reserve in a bowl.
  • Cut the onion into 1/4-inch round slices. In a small saute pan, heat 2 tablespoons olive oil. Saute the onions until caramelized, about 10 minutes, stirring constantly. Season with salt and pepper, to taste. Reserve in a bowl.
  • In a small bowl, toss together the roasted peppers and 1/8 cup Nigoise Salad Dressing. Reserve.
  • Cut the potatoes into 1/4-inch round slices. Place in a small bowl, add 1/4 cup Nigoise Salad Dressing, and toss until well blended. Reserve.
  • In a small bowl, toss together the tomatoes and 1/8 cup Nigoise Salad Dressing. Reserve.
  • To make crostini: Arrange the bread slices in a baking tray. Brush with olive oil and bake in a preheated 350 degree F oven for 6 to 8 minutes. Allow to cool, then rub with garlic clove. For each of the crostini, spread 1 tablespoon Herbed Goat Cheese and top with 1 teaspoon Black and Green Olive Tapenade.
  • In a small saucepan, over high heat, add the remaining 2 to 2 1/2 tablespoons olive oil and sear tuna fillets until all sides are brown, about 1 to 2 minutes, keeping the centers rare. Remove from heat and slice each tuna fillet into 5 round slices.
  • In a medium mixing bowl, toss together the mixed baby lettuces with 1/4 cup Nigoise Salad Dressing.
  • To serve, divide the haricots verts, onion, bell peppers, potatoes, tomatoes, and olives into 6 portions. For each plate, arrange 3 portions of each ingredient by placing them in a clockwise fashion, starting with the haricots verts at 1, 5, and 9 o'clock positions near the rim of the plate. Continue to place the onion, bell peppers, potatoes, tomatoes, and olives between the haricots verts. Place quail egg halves over the peppers and an anchovy over the potatoes. Mound half of the lettuce in the center of each plate. Arrange the tuna slices on the side of the salad and top the lettuce with the crostini.
  • In a medium bowl, whisk together lemon juice, vinegar, mustard, garlic, and shallots. Slowly whisk in the olive oil to emulsify. Season to taste with salt, pepper, and sugar. Refrigerate in a covered container. When ready to use, whisk again.
  • Yield: 2 1/2 cups
  • Recipe courtesy Wolfgang Puck, Pizza, Pasta & More!, Random House, 2000 .
  • In a food processor, combine all the ingredients, except the olive oil and crostini. Using the pulse button, process until coarsely chopped and well blended. Continue to process, slowly adding the olive oil. Refrigerate in a covered container. Spread on homemade crostini, recipe follows.
  • Yield: 1 heaping cup
  • Herbed Goat Cheese: 2 teaspoons chopped fresh flat-leaf parsley leaves 2 teaspoons chopped fresh chives 1 teaspoon chopped fresh thyme leaves 1/2 teaspoon freshly ground black pepper 1 (7 or 8-ounce) log goat cheese
  • Combine the parsley, chives, thyme, and pepper and place on a flat surface. Roll the log of cheese in the mixture, coating all sides and retaining the shape of the log. Wrap in plastic wrap and refrigerate until needed.
  • Yield: 1 log
  • Oven-dried Tomatoes: 12 medium Roma tomatoes (2 pounds) 1/2 cup extra virgin olive oil, plus additional as needed 1 teaspoon minced fresh thyme leaves 6 garlic cloves, crushed 1/2 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 1/2 teaspoon sugar
  • Preheat the oven to 250 degrees F.
  • In a pot of boiling water, blanch tomatoes. Drain and refresh in ice water. Drain. Peel, core, cut into quarters, and remove seeds.
  • Line a baking tray with parchment paper and arrange the tomato quarters on the tray, cut side down. Drizzle generously with olive oil. Sprinkle with thyme and garlic. In a small bowl, combine salt, pepper and sugar, and sprinkle evenly over the tomatoes.
  • Bake until the tomatoes begin to shrivel, about 1 hour. When the tomatoes are cool enough to handle, transfer to a container. Pour olive oil over and cover the container. Refrigerate and use as needed.
  • Yield: 1 1/4 cups

4 ounces haricots verts
6 tablespoons extra virgin olive oil
Kosher salt
Freshly ground black pepper
Fresh thyme leaves, minced
1 medium onion, peeled, trimmed, and sliced
1 red bell pepper, roasted, peeled, cored, seeded, trimmed, and cut into 1/4-inch strips
1 yellow bell pepper, roasted, peeled, cored, seeded, trimmed, and cut into 1/4-inch strips
3/4 cup Nicoise Salad Dressing, recipe follows
6 ounces fingerling potatoes, boiled and peeled
1 cup red and yellow pear and Sweet 100 cherry tomatoes, cut in halves
2 slices bread, preferably sourdough
1/2 garlic clove, peeled
2 tablespoons Herbed Goat Cheese, recipe follows
2 teaspoons Black and Green Olive Tapenade, recipe follows
2 (6-ounce) center-cut Ahi tuna fillets, seasoned with freshly cracked coriander seeds, cracked black pepper, and kosher salt, to taste
4 cups mixed baby lettuces, washed and dried
6 tablespoons pitted Nigoise olives
3 quail eggs, boiled, peeled, and halved
6 anchovy fillets
1/4 cup fresh lemon juice
1/4 cup red wine vinegar
1/4 cup Dijon mustard
2 tablespoons minced garlic
2 tablespoons minced shallots
1 1/2 cups extra virgin olive oil
Kosher salt
Freshly ground white pepper
Sugar
1 cup Nigoise olives, pitted
1 cup small green French olives (Picholine), pitted
1/4 cup oven-dried tomatoes, drained, recipe follows
1 tablespoon capers
1 clove garlic
1 anchovy fillet
1/2 tablespoon chopped fresh basil leaves
1/2 tablespoon chopped fresh thyme leaves
1/2 tablespoon chopped fresh flat-leaf parsley leaves
1/4 tablespoon chopped fresh oregano leaves
1/4 cup extra virgin olive oil

SEARED AHI TUNA AND SALAD OF MIXED GREENS WITH WASABI VINAIGRETTE

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 14m

Yield 1 serving

Number Of Ingredients 12



Seared Ahi Tuna and Salad of Mixed Greens with Wasabi Vinaigrette image

Steps:

  • Coat your steak with a combination of five-spice powder and grill seasoning or salt and pepper. Heat a grill pan or griddle over high heat. Spray grill surface or wipe with a thin layer of oil. Add tuna steak to the hot cooking surface and sear tuna 2 minutes on each side. Remove tuna from heat.
  • Combine greens, radishes and cucumber in a bowl. In a smaller bowl, whisk wasabi, vinegar and soy sauce. Whisk in oil to combine dressing. Drizzle dressing over your salad and toss to coat evenly. Slice tuna on an angle and arrange on the salad.

1 ahi tuna steak, 6 ounces
2 teaspoons five-spice powder, available on spice aisle
1 teaspoon grill seasoning, such as Montreal Steak Seasoning, or salt and coarse pepper
Cooking spray or vegetable oil, for brushing the grill pan
5 ounces, half a sack, mixed prewashed baby salad greens
2 radishes, sliced
1/4 European cucumber, thinly sliced
1/2 teaspoon wasabi paste
1 tablespoon rice vinegar or rice vinegar
1 tablespoon soy sauce
3 tablespoons -virgin olive oil
Salt and freshly ground black pepper

GRILLED TUNA SALAD

I love cooking this tuna spinach salad! Tuna steaks are quick to cook and delicious, and always seem a little more elegant, even though they're pretty inexpensive. You can find them at most meat and seafood counters. -De'Lawrence Reed, Durham, North Carolina

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 18



Grilled Tuna Salad image

Steps:

  • Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Brush tuna with oil; sprinkle with salt and pepper. Grill, covered, over high heat or broil 3-4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center. Let stand for 5 minutes. , Meanwhile, in a large bowl, combine the spinach, tomatoes, edamame and corn. In a small bowl, whisk the vinaigrette ingredients; drizzle over salad and toss to coat., Divide salad among four plates; slice tuna and arrange over salads. Serve immediately.

Nutrition Facts : Fat 12 g fat (2 g saturated fat), Cholesterol 51 mg cholesterol, Sodium 380 mg sodium, Carbohydrate 16 g carbohydrate, Fiber 3 g fiber, Protein 31 g protein. Diabetic Exchanges

1/2 pound tuna steaks
1 teaspoon olive oil
1/8 teaspoon salt
1/8 teaspoon pepper
3 cups fresh baby spinach
1/2 cup grape tomatoes
1/3 cup frozen shelled edamame, thawed
1/4 cup frozen corn, thawed
CITRUS VINAIGRETTE:
1 tablespoon olive oil
1-1/2 teaspoons minced fresh basil
1-1/2 teaspoons white wine vinegar
1-1/2 teaspoons honey
1-1/2 teaspoons lime juice
1-1/2 teaspoons lemon juice
1-1/2 teaspoons orange juice
1/8 teaspoon salt
1/8 teaspoon pepper

More about "grilled ahi tuna salad 6oz recipes"

GRILLED SESAME AHI TUNA - 2 COOKIN MAMAS
Web Apr 30, 2020 And absolutely DON"T overcook it! Ahi tuna should always be served medium-rare. The outside should be crispy, crunchy, and …
From 2cookinmamas.com
Ratings 11
Category Main Course
Cuisine Asian
Total Time 19 mins


HOMEMADE FRESH TUNA SALAD RECIPE - CHEF BILLY PARISI
Web Sep 8, 2021 Chill completely in the refrigerator. Add all the prepared vegetables, hard-boiled eggs, mayonnaise, mustard, salt, and pepper to …
From billyparisi.com
Ratings 2
Category Lunch, Main


AHI TUNA SALAD RECIPE (QUICK & EASY!) - WHOLESOME YUM
Web Jul 13, 2022 Preheat a large skillet over medium-high heat. Meanwhile, spread Dijon mustard over the tuna steak on all sides. Combine black and white sesame seeds on a …
From wholesomeyum.com
5/5 (7)
Total Time 20 mins
Category Salad
Calories 362 per serving


FRESH GRILLED TUNA SALAD RECIPE- BAREFOOT CONTESSA - STAYING CLOSE …
Web Kosher salt Coarsely ground black, Wasabi powder 3 Limes Soy sauce Hot sauce 2 ripe Hass avocados 2 Scallions Small Red Onion Grilled Tuna Salad Recipe- Barefoot …
From stayingclosetohome.com


GRILLED AHI TUNA STEAK RECIPE - CHEFD
Web Feb 15, 2022 Whether you cook your steaks in the grill, a cast-iron skillet or the griddle, make sure you cook each side for between 2-4 minutes over high heat, flipping just once. …
From chefd.com


AHI TUNA SALAD WITH SESAME GINGER DRESSING - DINNER AT THE ZOO
Web Mar 31, 2016 This recipe for ahi tuna salad is seared ahi on a bed of mixed greens with cucumber and carrot noodles, bell peppers, avocado and wontons, all tossed in a …
From dinneratthezoo.com


GRILLED TUNA SALAD WITH FRESH ALBACORE TUNA STEAKS - GIRLS CAN GRILL
Web Sep 19, 2015 Place them on the grill over medium-high heat and grill for 6 minutes per side. After about 12 minutes on the grill, let the fish cool slightly, and then tear the grilled …
From girlscangrill.com


SESAME-CRUSTED SEARED AHI TUNA SALAD WITH CREAMY WASABI …
Web Aug 31, 2016 Remove the ahi fillets to a cutting board and slice at an angle, against the grain, into 1/2 inch slices using long strokes. Using your chef's knife, move the sliced ahi …
From kitskitchen.com


SEARED AHI TUNA SALAD RECIPE - MASHED
Web Jul 20, 2021 Place 2 cups of mixed greens in a large bowl. Top the greens with sliced avocado, sliced or shaved cucumber, and the sliced ahi tuna. Combine 1 tablespoon of …
From mashed.com


ASIAN GRILLED TUNA SALAD WITH CREAMY GINGER DRESSING
Web Instructions. In a small bowl, whisk together soy sauce, vinegar, ginger, garlic, sugar and oil; remove 3 tablespoons to a cup. Add mayonnaise, water, salt and sriracha to cup; cover dressing and chill until ready to …
From weightwatchers.com


GRILLED AHI TUNA WITH AVOCADO | GRILLING INSPIRATION
Web Ingredients: ¼ cup chopped fresh cilantro 1 jalapeño, thinly sliced 1 teaspoon minced fresh ginger 1 garlic clove, minced ¼ cup fresh lime juice, about 3-4 limes ¼ cup low-sodium soy sauce ¼ teaspoon sugar 4 …
From weber.com


BEST-EVER GRILLED TUNA STEAK – A COUPLE COOKS
Web Jun 8, 2020 Preheat a grill to the highest heat possible: 500 to 700 degrees Fahrenheit, depending on how hot your grill gets. Pat the tuna dry and sprinkle liberally with salt and pepper. Grill 30 to 60 seconds per …
From acouplecooks.com


GRILLED AHI TUNA SALAD (OR NOT SALAD) – ART OF NATURAL LIVING
Web Jun 29, 2017 Instructions. Combine marinade ingredients in bowl and mix well. Remove 2 Tablespoons and reserve for the salad dressing. Put ahi in shallow dish and pour …
From artofnaturalliving.com


10 BEST GRILLED TUNA STEAK WITH SALAD RECIPES | YUMMLY
Web Jun 19, 2023 olive oil, tomatoes, black-eyed pea, arugula, tarragon, wish-bone balsamic vinaigrette dressing and 3 more
From yummly.com


GRILLED AHI TUNA STEAKS WITH LEMON HERB BUTTER - HEY …
Web Jan 10, 2023 Prep. Preheat the grill to 600-650 degrees F. While the grill preheats, drizzle the tuna with avocado oil and season on both sides with kosher salt and freshly cracked black pepper. Oil the grates. Just before …
From heygrillhey.com


GRILLED AHI TUNA RECIPE - PANLASANG PINOY
Web Sep 2, 2018 Instructions. Combine the soy sauce, sugar, garlic powder, and ground black pepper in a bowl. Stir to mix. Place the ahi tuna in a resealable bag. Pour the soy sauce …
From panlasangpinoy.com


HONEY LIME GLAZED GRILLED AHI TUNA RECIPE - THE SPRUCE EATS
Web Aug 17, 2022 Ingredients 1/3 cup freshly squeezed lime juice, plus wedges for serving, if desired 1/4 cup olive oil, more for the grill grates 2 tablespoons rice vinegar 2 cloves …
From thespruceeats.com


EASY SEARED AHI TUNA GREEK CHOPPED SALAD - SNUG & COZY LIFE
Web Step Two – Prepare the Greek Chopped Salad. In a large bowl, combine greens, red pepper, red onion, grape tomatoes, cucumber, and olives. Next, add your desired …
From snugandcozylife.com


GRILLED TUNA STEAK SALAD RECIPE | CHEFDEHOME.COM
Web Sprinkle tuna with fresh crushed black pepper. (optional) Place on hot grill. Cook undisturbed until bottom 1/3 of steak is cook. Flip and cook other side until now side …
From chefdehome.com


Related Search