Grilled Arctic Char On Bed Of Greens Recipes

GRILLED ARCTIC CHAR

This protein-packed grilled fish is delicious on its own or with a Spring Wheat Berry Salad.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Seafood Recipes

Yield Serves 4

Number Of Ingredients 6

Grilled Arctic Char image

Steps:

Preheat a grill pan over medium heat.
Using a sharp knife, make two vertical slices through the skin of fish fillets, taking care not to cut the flesh; season with sea salt and pepper.
Place fillets on grill, skin-side down, and grill until skin is crisp and fish is almost cooked through, about 3 minutes. Carefully turn fish and continue grilling until cooked through, 1 1/2 to 2 minutes. Sprinkle fish with Maldon sea salt and serve immediately with lemon wedges.

Ingredients

4 (6- to 8-ounce) arctic char fillets, skin-on
Fine sea salt
Freshly ground pepper
1 tablespoon olive oil
Maldon sea salt
1 lemon, cut into wedges, for serving

GRILLED ARCTIC CHAR WITH HORSERADISH CREMA

This recipe, from the chef Nick Anderer of Marta in Manhattan, pairs simply seasoned arctic char fillets (feel free to use salmon instead) with a bright, delicious crema with lemon and spicy horseradish. Make sure your grill grates are both clean and very hot before you put down the fish; that will help keep your fish from sticking. You'll also want a large grill spatula for flipping (not tongs) to get under the fish and help you carefully flip the fillets and keep them intact.

Provided by Jeff Gordinier

Categories dinner, main course

Time 30m

Yield 4 servings

Number Of Ingredients 9

Grilled Arctic Char With Horseradish Crema image

Steps:

Make the horseradish crema: Peel horseradish with a vegetable peeler and coarsely grate. Combine grated horseradish with sour cream, Dijon, chives and dill in a medium bowl and mix well. Season crema with lemon juice and salt to taste. (Crema can be made in advance; chill until you are ready to serve.)
Heat grill to medium-high heat if you are using gas; if you have a charcoal grill, you want a nice hot bed of coals.
Coat fish well with olive oil and season with salt. Set fish on the grill skin side down and cook, covered, until the flesh of the fish begins to turn opaque and the skin is crisp, 3 to 5 minutes. Use a grill spatula to carefully flip the fish and finish cooking to medium, about 2 minutes more.
Spread horseradish crema on a serving platter or individual plates and place cooked fish on top with the skin side up. Garnish with dill and lemon wedges. Serve extra crema on the side.

Nutrition Facts : @context http, Calories 578, UnsaturatedFat 22 grams, Carbohydrate 7 grams, Fat 44 grams, Fiber 2 grams, Protein 37 grams, SaturatedFat 16 grams, Sodium 711 milligrams, Sugar 6 grams, TransFat 0 grams

Ingredients

2 ounces fresh horseradish, peeled and coarsely grated (about 2/3 cup)
1 1/2 cups sour cream
1 tablespoon Dijon mustard
2 tablespoons finely chopped chives
2 tablespoons chopped fresh dill, plus more for garnish
2 to 3 tablespoons freshly squeezed lemon juice, plus wedges for garnish
Salt
4 (6-ounce) arctic char fillets (or use salmon)
Olive oil

GRILLED ARCTIC CHAR ON BED OF GREENS

Arctic char is a close cousin of the salmon, with a much milder and sophisticated flavor. It might be too pricey and hard to find when not in season depending where you live, so feel free to substitute salmon. This is a delicious, light, and satisfying meal.

Provided by AvelaineS

Categories Seafood Salad

Time 30m

Yield 2

Number Of Ingredients 10

Grilled Arctic Char on Bed of Greens image

Steps:

Heat 2 tablespoons olive oil in a grill pan or skillet over medium-high heat. Season arctic char with kosher salt and black pepper. Cook fillets on grill pan skin side up until lightly browned, 3 to 4 minutes. Flip fillets and continue to cook until fish flakes easily with a fork, 3 to 4 minutes more. Pour lemon juice over fish; remove from heat.
Divide salad greens over two plates and arrange mango, strawberries, and pecans on top; season with salt and black pepper. Carefully place an arctic char fillet on each portion and drizzle pan juices and remaining 2 teaspoon olive oil over salads.

Nutrition Facts : Calories 666.6 calories, Carbohydrate 26.1 g, Cholesterol 45.9 mg, Fat 42.3 g, Fiber 6.5 g, Protein 41.3 g, SaturatedFat 6.1 g, Sodium 1127.2 mg, Sugar 18.5 g

Ingredients

2 tablespoons extra virgin olive oil
2 (6 ounce) filets arctic char
1 teaspoon kosher salt
freshly ground black pepper
lemon juice
1 (8 ounce) package mixed salad greens
1 mango - peeled, seeded, and sliced
6 strawberries, sliced
¼ cup roasted pecans
2 teaspoons extra-virgin olive oil

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Grilled Arctic Char On Bed Of Greens Recipes

GRILLED ARCTIC CHAR

This protein-packed grilled fish is delicious on its own or with a Spring Wheat Berry Salad.

GRILLED ARCTIC CHAR WITH HORSERADISH CREMA

GRILLED ARCTIC CHAR ON BED OF GREENS

Arctic char is a close cousin of the salmon, with a much milder and sophisticated flavor. It might be too pricey and hard to find when not in season depending where you live, so feel free to substitute salmon. This is a delicious, light, and satisfying meal.

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