Grilled Caribbean Flank Steak With Mojo And Plantains Recipes

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ROPA VIEJA ROULADE

This rolled flank steak has a surprise inside: all the flavors of the Cuban stew ropa vieja arranged in a pretty pinwheel.

Provided by Food Network Kitchen

Categories     main-dish

Time 2h15m

Yield 4 to 6 servings

Number Of Ingredients 12



Ropa Vieja Roulade image

Steps:

  • Prepare an outdoor grill for direct and indirect grilling. (If your grill has a thermometer, aim to keep the temperature at about 350 degrees F throughout grilling.) Cook the poblano and bell peppers on the grill, turning occasionally, until completely charred on the outside, about 15 minutes. Transfer to a bowl and cover with a plate to steam for about 10 minutes.
  • Meanwhile, grill the onions until golden and soft, about 10 minutes. Transfer to a plate. Peel the poblano and bell peppers and remove and discard the stems and skins. Cut the flesh into 1/2-inch strips and set aside. (Keep the poblano strips separate from bell pepper strips.)
  • Set the steak on a cutting board. Using a long thin knife and starting at the thin, narrow end of the steak, slice it in half horizontally leaving 2 inches of the meat uncut at the wide end of the steak so the pieces stay attached. Open it up like a book so you have one long piece. Pound the steak with a meat mallet to an even thickness of about 1/4 inch.
  • Arrange the steak flat on a work surface with a long side facing you. Combine the cilantro, tomato paste, oil, cumin, oregano, scallions and 2 teaspoons salt in a bowl. Spread the paste all over the top of the steak. Working in three batches, arrange vertical stripes of the poblanos, bell peppers, onions, and olives on the steak until the steak is covered, leaving 2 inches empty at each end.
  • Roll up the steak like a jelly roll, starting at one of the short ends. Tie the steak closed around the circumference with butcher's twine at 2-inch intervals. Tie one more piece of twine lengthwise around the steak.
  • Put the steak on the direct heat side of the grill and cook, turning, to brown all 4 sides, about 2 minutes per side. Move the steak to the indirect heat side of the grill, cover and cook, turning occasionally, until the center of the steak registers 115 degrees F on an instant-read thermometer, 25 to 30 minutes for a steak that is well-done on the outside and medium-rare in the center. (Test frequently; the time will vary based on the temperature of your grill.) Let the steak rest about 10 minutes.
  • Untie the steak and cut it into 6 thick slices.

3 poblano peppers
2 red bell peppers
1 large white onion, sliced into 1-inch-thick rounds
One 2-pound flank steak
1/2 cup cilantro leaves, finely chopped
1/3 cup tomato paste (3 ounces)
1 tablespoon olive oil
1 teaspoon ground cumin
1 teaspoon dried oregano, preferably Mexican
6 scallions, white and light green parts only, finely chopped
Kosher salt
1/2 cup pimento-stuffed Spanish olives

CARIBBEAN FLANK STEAK

a taste of the tropics on a good flavorful flank steak. This can be grilled or broiled. It tastes great with a fruit salad. Steak need to marinate for 2 hours.

Provided by Dawn399

Categories     Caribbean

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 9



Caribbean Flank Steak image

Steps:

  • Score steak at 1 inch intervals.
  • Make marinade by combining lime juice, oil molasses, mustard, garlic, and lime peel in a large glass bowl.
  • Sprinkle seasoning salt on steak.
  • Place in bowl and marinate in refrigerator for 2 hours.
  • Turn occasionally.
  • Preheat broiler.
  • Broil 5-6 minutes each side for medium rare steak.
  • After broiling cover with aluminum foil and let set for five minutes before carving.
  • Serve with lime wedges.

Nutrition Facts : Calories 483.5, Fat 32.5, SaturatedFat 8.2, Cholesterol 69.7, Sodium 180.3, Carbohydrate 10.5, Fiber 0.4, Sugar 6.1, Protein 36.6

1 1/2 lbs flank steaks
lime wedge
1/3 cup fresh lime juice
1/3 cup vegetable oil
2 tablespoons molasses
2 tablespoons prepared mustard
3 cloves garlic, finely chopped
1/2 teaspoon lime zest
seasoning salt or caribbean jerk seasoning

CARIBBEAN GRILLED STEAK

This is a McCormick recipe card. AMAZING! This went together totally quick and was very flavorful.

Provided by momEgodess

Categories     Steak

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10



Caribbean Grilled Steak image

Steps:

  • Mix all spices in small bowl until well blended. Brush steak with 1 T oil, rub in 2T of spice mix. Refrigerate at least 30 minutes, longer for extra flavor.
  • Stir lime juice and remaining 2T oil into spices.
  • Thread pineapple onto skewers.
  • Grill pineapple skewers over medium heat 5 to 10 minutes or till golden brown. Turn occasionally and brush with 1/2 the juice mixture.
  • Grill steak over medium high heat 6 to 7 minutes per side, basting with remaining juice mix.
  • Slice steak after resting and serve with pineapple.

Nutrition Facts : Calories 329, Fat 16.5, SaturatedFat 4.9, Cholesterol 77.2, Sodium 451.7, Carbohydrate 21.4, Fiber 2.4, Sugar 15.1, Protein 25.1

1 1/2 lbs flank steaks or 1 1/2 lbs boneless sirloin steaks
2 teaspoons minced garlic (recipe uses dried, would be great with fresh too)
1 teaspoon ground cumin
1 teaspoon minced onion (recipe uses dried, would be fine with fresh)
1 teaspoon oregano leaves
1/2 teaspoon crushed red pepper flakes, to taste
1 teaspoon salt
3 tablespoons olive oil, divided
1/4 cup fresh lime juice
1 fresh pineapple, cut into chunks

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