Grilled Dijon Fish Recipes

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GRILLED DIJON-LEMON PEPPER SALMON

The fresh and bright flavors of this lemon pepper salmon come through beautifully in this light grilled dish!

Provided by SunnyDaysNora

Categories     Seafood     Fish     Salmon

Time 2h15m

Yield 2

Number Of Ingredients 8



Grilled Dijon-Lemon Pepper Salmon image

Steps:

  • Combine mustard, olive oil, lemon juice, lemon pepper, dill, black pepper, and garlic salt in a resealable plastic bag; add salmon. Gently coat salmon with the marinade. Place sealed bag in refrigerator; marinate about 2 hours.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Cook salmon skin-side down on the grill, 3 to 4 minutes. Flip and cook until fish flakes easily with a fork, or to desired degree of doneness, 3 to 4 minutes more.

Nutrition Facts : Calories 408.2 calories, Carbohydrate 10.1 g, Cholesterol 74.7 mg, Fat 23.5 g, Fiber 0.8 g, Protein 36.4 g, SaturatedFat 4 g, Sodium 2434.2 mg, Sugar 0.9 g

¼ cup Dijon mustard
2 tablespoons olive oil
2 tablespoons lemon juice
2 tablespoons lemon pepper
2 teaspoons dried dill weed
1 teaspoon ground black pepper
¼ teaspoon garlic salt
2 (6 ounce) salmon fillets

GRILLED DIJON FISH

This mild dish is ideal for a quick summer meal. The simple marinade has just enough flavor to compliment the fish without overwhelming its delicate taste. Phyllis Schmalz of Kansas City, Kansas shares the recipe

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 6



Grilled Dijon Fish image

Steps:

  • In a small saucepan, melt butter. Remove from the heat; stir in the lemon juice, mustard and salt. Remove 2 tablespoons; set aside. Pour remaining marinade into a large resealable plastic bag; add the fillets. Seal bag and turn to coat; set aside for 20 minutes., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fish, covered, over medium heat or broil 4 in. from the heat for 7-10 minutes or until fillets flake easily with a fork., To serve, arrange fish on a plate. Drizzle with reserved marinade; sprinkle with paprika.

Nutrition Facts : Calories 235 calories, Fat 13g fat (7g saturated fat), Cholesterol 132mg cholesterol, Sodium 366mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges

1/4 cup butter, cubed
1 tablespoon lemon juice
1 tablespoon Dijon mustard
1/4 teaspoon salt
2 orange roughy fillets (6 ounces each)
Dash paprika

PAUL'S GRILLED GROUPER

This is a South Louisiana secret ... and a great way to grill fish that leaves you worry-free. Not only does this make for easier fish cleaning, but the scales keep the fish from drying out while on the grill. Fish cooked this way consistently results in juicy, moist fillets.

Provided by Food Network

Categories     main-dish

Time 40m

Yield 2 to 4 servings

Number Of Ingredients 25



Paul's Grilled Grouper image

Steps:

  • Preheat the grill to medium-high.
  • In a small bowl combine the butter, garlic, Parmesan, Essence, and olive oil and whisk to combine.
  • Lay the fillets on the grill, scale side down, and brush generously with the melted butter mixture. Close the grill cover and cook for 3 minutes. Open and brush again with the melted butter mixture. Repeat this process until the flesh is firm and opaque, for a total cooking time of about 12 to 15 minutes for this size fish. The last minute of cooking time, sprinkle with the fresh herbs. Remove from the grill and serve immediately with Arugula and Orange Salad.
  • Combine all ingredients thoroughly and store in an airtight jar or container.
  • Recipe from New New Orleans Cooking by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
  • In a large salad bowl, combine the arugula, spinach, red onion, and orange segments.
  • In a small bowl, whisk together the mustard, orange juice, and vinegar. While whisking, slowly drizzle in the oil. Whisk until emulsified and season with salt and pepper.

4 tablespoons melted butter
3 cloves minced garlic
1 tablespoon finely grated Parmesan
1 tablespoon Essence, recipe follows
4 tablespoons olive oil
1 (3 1/2 to 4 pound) grouper, fillets removed with scales intact
1/4 cup finely chopped fresh herbs, such as tarragon, thyme, basil or chives
Arugula and Orange Salad, recipe follows
1 tablespoon dried thyme
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried leaf oregano
2 cups arugula, cleaned
2 cups baby spinach, cleaned
1/2 red onion, sliced thinly
1 orange, supremed
2 tablespoons Dijon mustard
1/4 cup orange juice
1 tablespoon white wine vinegar
1/2 cup extra-virgin olive oil
Salt and freshly ground black pepper

GRILLED SALMON WITH DIJON MUSTARD

Get ready for grilling season with salmon steaks. This recipe pairs grilled salmon with a Dijon mustard sauce for a delicious weeknight entree.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 4 servings

Number Of Ingredients 5



Grilled Salmon with Dijon Mustard image

Steps:

  • Heat grill to medium-high heat.
  • Mix first 3 ingredients until blended. Reserve half for later use; brush fish with remaining mayo mixture.
  • Grill fish 14 to 16 min. or until fish flakes easily with fork, turning after 8 min.
  • Meanwhile, bring 2 inches water to boil in large saucepan. Place peas in steamer basket; place over boiling water. Cover; cook 5 min. or until peas are crisp-tender.
  • Place fish on plate; drizzle with reserved mayo mixture. Serve with peas.

Nutrition Facts : Calories 220, Fat 9 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 22 g

1/4 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise
2 Tbsp. GREY POUPON Dijon Mustard
1/4 tsp. black pepper
4 small salmon steaks (1 lb.), 1 inch thick
3/4 lb. sugar snap peas, trimmed

DIJON-CRUSTED FISH

Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. The preparation is so easy, it takes just 5 to 7 minutes to get four servings ready for the oven. -Scott Schmidtke, Chicago, Illinois

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8



Dijon-Crusted Fish image

Steps:

  • Preheat oven to 425°. Mix first 4 ingredients and 1 tablespoon cheese. Place tilapia on a baking sheet coated with cooking spray; spread evenly with mayonnaise mixture. , Toss bread crumbs with melted butter and remaining cheese; sprinkle over fillets. Bake until fish just begins to flake easily with a fork, 12-15 minutes.

Nutrition Facts : Calories 214 calories, Fat 8g fat (3g saturated fat), Cholesterol 80mg cholesterol, Sodium 292mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges

3 tablespoons reduced-fat mayonnaise
1 tablespoon lemon juice
2 teaspoons Dijon mustard
1 teaspoon prepared horseradish
2 tablespoons grated Parmesan cheese, divided
4 tilapia fillets (5 ounces each)
1/4 cup dry bread crumbs
2 teaspoons butter, melted

DIJON MUSTARD MARINADE FOR GRILLED FISH

Make and share this Dijon Mustard Marinade for Grilled Fish recipe from Food.com.

Provided by breezermom

Categories     German

Time 13m

Yield 1 1/3 cups

Number Of Ingredients 6



Dijon Mustard Marinade for Grilled Fish image

Steps:

  • Mix all ingredients well.
  • To prepare your fish, marinate your fish fillets for several hours. Prepare your grill. Once it is hot, grill your fish until it flakes easily. Baste the fish with the marinade while it is grilling. Delish!

1/2 cup butter, melted
6 tablespoons Dijon mustard (or to taste)
1/2 cup dry white wine
1/2 teaspoon dried tarragon
1/4 teaspoon salt
1/4 teaspoon white pepper

DIJON GRILLED SWORDFISH

Make and share this Dijon Grilled Swordfish recipe from Food.com.

Provided by Zetty66

Categories     Very Low Carbs

Time 20m

Yield 1 steak, 8 serving(s)

Number Of Ingredients 4



Dijon Grilled Swordfish image

Steps:

  • Pat fish dry and brush with lemon juice.
  • Spread one side of fish with mustard and add a slice of butter.
  • Grill fish, marinade side up until just opaque-about 12-15 minutes.
  • Do not turn the fish.

Nutrition Facts : Calories 333.6, Fat 15.2, SaturatedFat 6.2, Cholesterol 103.8, Sodium 350.2, Carbohydrate 1.4, Fiber 0.3, Sugar 0.5, Protein 45.4

8 (1/2 lb) swordfish steaks (1-inch thick)
1/4 cup fresh lemon juice
5 tablespoons Dijon mustard
1/4 cup butter

GRILLED WHITEFISH WITH DIJON MUSTARD CRUST

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 6



Grilled Whitefish with Dijon Mustard Crust image

Steps:

  • Preheat a grill.
  • Coat each fillet of fish with a thick layer of Dijon mustard. Dip each fillet in bread crumbs and season with salt and pepper.
  • Brush a hot grill with the oil, and place each fillet on the grill. Grill for approximately 5 minutes, flip, and grill other side until done.
  • To serve, place on plate and serve with potatoes, broccoli, or any of your favorite vegetables.

4 (4-ounce) whitefish fillets, boneless, skinless
4 tablespoons Dijon mustard
8 tablespoons bread crumbs
Salt and pepper
3 tablespoons vegetable oil
Serving suggestion: potatoes, broccoli, or any favorite vegetable

GRILLED DIJON MIXED VEGETABLES

Turn on the grill for tasty Grilled Dijon Mixed Vegetables! Easily turn your favorite farmers' market mixed vegetables into a Healthy Living side dish.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 8 servings

Number Of Ingredients 5



Grilled Dijon Mixed Vegetables image

Steps:

  • Heat grill to medium heat.
  • Toss vegetables with 2 Tbsp. dressing in large bowl.
  • Grill 8 to 10 min. or until crisp-tender, turning occasionally.
  • Mix remaining dressing and mustard in same bowl. Add vegetables; toss to coat.

Nutrition Facts : Calories 60, Fat 2.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 180 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g

2 each zucchini and yellow squash, cut diagonally into 1/2-inch-thick slices
2 each red and yellow peppers, cut lengthwise into 1-inch-wide strips
1 small red onion, cut into thin wedges
1/4 cup plus 2 Tbsp. KRAFT Sun Dried Tomato Vinaigrette Dressing, divided
1 Tbsp. GREY POUPON Dijon Mustard

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