GRILLED FLANK STEAK AND CORN SALAD RECIPE BY TASTY
Here's what you need: corn, olive oil, salt, black pepper, flank steak, smoked paprika, brown sugar, chili powder, onion powder, ground cumin, chipotle powder, garlic powder, canola oil, red fresno chilies, avocado, red onion, cherry tomato, jalapeñoes, honey, lime juice
Provided by Matthew Johnson
Categories Dinner
Yield 8 servings
Number Of Ingredients 20
Steps:
- In a medium bowl, drizzle the corn with 2 tablespoons of olive oil and season with salt and pepper to taste. Massage the corn until fully coated. Set aside.
- In a small bowl, combine the paprika, salt, brown sugar, chili powder, onion powder, cumin, garlic powder, chipotle powder, and black pepper and mix together.
- Sprinkle the dry rub all over both sides of the flank steak. Rub in the spices.
- On a heated grill or grill pan greased with canola oil, add the seasoned flank steak and cook until it begins to char slightly, about 3 minutes each side. Remove from the grill and let rest for at least 15 minutes to cool and keep the juices inside.
- Add the seasoned corn to the grill pan. Cook until charred slightly, 3-5 minutes per side. Remove the corn from the grill and set aside to cool.
- Set a small bowl upside-down inside a large bowl. Stand the corn cobs on the small bowl and cut off the kernels. Remove the small bowl.
- Add the chiles, avocado, red onion, cherry tomatoes, jalapeños, lime juice, honey, salt, pepper, and the remaining 2 tablespoons of olive oil. Mix to combine.
- Cut the meat into ½ inch (1 cm) slices.
- Top with the corn salad and serve.
- Enjoy!
Nutrition Facts : Calories 455 calories, Carbohydrate 28 grams, Fat 23 grams, Fiber 4 grams, Protein 35 grams, Sugar 10 grams
GRILLED FLANK STEAK
Steps:
- Make the marinade: Combine the canola oil, vinegar, mustard, garlic, oregano, parsley, rosemary and Worcestershire sauce in a food processor; season with salt and pepper. Pulse until the garlic and herbs are incorporated in the oil.
- Place the steak in a resealable plastic bag. Pour the marinade over the steak and marinate in the refrigerator at least 30 minutes or overnight.
- Make the sauce: Remove the steak from the bag and pour the marinade into a small pan. Bring the marinade to a boil, then reduce the heat to a simmer and cook until thickened, 2 to 3 minutes.
- Preheat a grill to high and oil the grates. Grill the steak 3 to 5 minutes per side for medium rare. Transfer to a cutting board and let rest 5 to 7 minutes, then slice against the grain. Serve with the herb sauce.
GRILLED FLANK STEAK
Serve this grilled flank steak with salad and vegetables.
Provided by Dianne Corbett Balach
Time 4h15m
Yield 4
Number Of Ingredients 12
Steps:
- Mix oil, lemon juice, garlic, minced onion, flavor enhancer, salt, pepper, sugar, dry mustard, rosemary, and ginger together in a glass jar. Place flank steak in a zip-top bag and add marinade. Refrigerate for 4 hours.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Remove flank steak from the marinade and shake off excess. Discard the remaining marinade.
- Cook on the preheated grill, turning once, until firm and slightly pink in the center, 5 to 8 minutes per side. Slice on a diagonal across the grain to serve.
Nutrition Facts : Calories 356 calories, Carbohydrate 4.2 g, Cholesterol 25.2 mg, Fat 31.8 g, Fiber 0.4 g, Protein 14.1 g, SaturatedFat 5.6 g, Sodium 1139.8 mg, Sugar 1.8 g
DRY-RUBBED FLANK STEAK WITH GRILLED CORN SALSA
Provided by Brian Luscher
Categories Kid-Friendly Steak Corn Healthy Cumin Paprika Bon Appétit Dallas Texas Small Plates
Yield 4 Servings
Number Of Ingredients 21
Steps:
- Dry rub:
- Combine brown sugar, chile powder, paprika, salt, pepper, cayenne, granulated garlic, mustard powder, coriander, and cumin in a small bowl.
- Steak and salsa:
- Prepare a grill for medium-high heat; oil grate. Grill corn, turning occasionally, until lightly browned all over, 8-10 minutes; let cool. Cut kernels from cobs and place in a medium bowl. Add onion, jalapeño, tomatoes, cilantro, and lime juice to corn and toss to combine; season with salt and pepper. Set salsa aside.
- Meanwhile, coat steak with all of dry rub, packing on more than once if needed, and drizzle with 2 tablespoons oil to help rub adhere. Grill steak, turning occasionally and moving to a cooler spot on grill as needed to control flare-ups, until nicely browned and an instant-read thermometer inserted into the thickest part registers 130°F, about 4 minutes per side for medium-rare. Transfer to a cutting board and let rest 10 minutes.
- Return steak to grill just to recrisp exterior, about 1 minute per side. Transfer back to cutting board and slice against the grain. Serve topped with salsa.
- Do Ahead
- Salsa can be made 1 day ahead. Cover and chill.
JUDY'S GRILLED FLANK STEAK
My family loves this steak--I rarely have leftovers. This steak goes well with baked potatoes and a spinach salad. I don't remember where I got the recipe, I've been making it for years and years. Prep time does not include marinating time.
Provided by Hey Jude
Categories Steak
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine onion, garlic, white wine, soy sauce, honey, oil, Worcestershire sauce, ginger and pepper.
- Stir until smooth.
- Place steak in a shallow glass dish (or zip-loc bag).
- Cover with the marinade, turning to make sure steak is covered.
- Refrigerate, covered, at least 12 hours but no more than 24 hours.
- Turn and baste often.
- Drain steak well.
- Place on broiler pan under preheated broiler, 6 inches from heat.
- Broil 6 minutes per side for rare.
- Transfer to a cutting board, let stand for 5 minutes.
- Cut across the grain into thin slices.
- Steak may also be grilled outdoors on a gas or charcoal grill.
GRILLED FLANK STEAK
Mustard and soy sauce really add flavor to this juicy flank steak. Served with a potato dish and salad makes for a wonderful meal. Recipe from TOH.
Provided by diner524
Categories Steak
Time 23m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a large resealable plastic bag, combine the first seven ingredients; mix well. Add beef; seal bag and turn to coat. Refrigerate for several hours or overnight, turning once.
- Drain and discard marinade. Brush both sides of meat with mustard. Grill, covered, over medium-hot heat for 5-10 minutes on each side (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°. Slice thinly across the grain.
Nutrition Facts : Calories 225.2, Fat 13, SaturatedFat 3.4, Cholesterol 32.9, Sodium 1487.8, Carbohydrate 4.4, Fiber 0.5, Sugar 1.5, Protein 20.7
EASY GRILLED FLANK STEAK
I first had this style of steak at my in-laws. Who knew that a less expensive steak cut could be so easy AND good?
Provided by ann1wp
Categories Steak
Time 40m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Sprinkle Montreal seasoning evenly over both sides of steak. Using a regular dinner fork, stab the seasoning into the meat-this get the flavor all the way through, and helps tenderize the meat. Use more or less seasoning to your taste.
- Place steak in a large zip type bag with olive oil and vinegar and let rest for 15 minutes, up to an hour. Turn and massage the oil/vinegar mix around the steak occasionally during this time.
- Heat grill to medium hot, then remove steak from bag and place steak on grill. Cook for 5-8 minutes per side, depending on thickness and desired doneness of steak.
- Remove steak from grill and LET IT REST, covered, (resting keeps the steak's juice inside, instead of all over the cutting board!) for at least 15 minutes, then slice steak thinly across grain. Serve immediately.
- This goes great with pan fries, steamed veggies and a nice green salad.
Nutrition Facts : Calories 464.4, Fat 28.9, SaturatedFat 9.2, Cholesterol 93, Sodium 122.8, Protein 48.1
KATE'S GRILLED CORN SALAD
A fresh, colorful grilled corn salad that tastes wonderful and is very healthy. It's the perfect side dish for a barbeque or Mexican dinner.
Provided by k8norris
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 51m
Yield 8
Number Of Ingredients 10
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Bring a large pot of water to a boil. Add corn; cook until tender, about 6 minutes. Drain.
- Cook corn on the preheated grill until lightly golden, about 5 minutes. Cool until easily handled, 5 to 10 minutes.
- Cut corn kernels off the cob with a sharp knife. Transfer to a large bowl; add tomato, Monterey Jack cheese, orange bell pepper, cucumber, and cilantro. Stir in balsamic vinegar, sea salt, pepper, and garlic powder; mix to combine.
Nutrition Facts : Calories 136.2 calories, Carbohydrate 15.7 g, Cholesterol 15.8 mg, Fat 6.3 g, Fiber 2.3 g, Protein 7 g, SaturatedFat 3.5 g, Sodium 437.6 mg, Sugar 3.7 g
GRILLED CORN SUMMER PASTA SALAD RECIPE BY TASTY
Here's what you need: corn, olive oil, dried orecchiette pasta, cherry tomato, red onion, avocado, fresh cilantro, olive oil, lime juice, garlic, chili powder, honey, salt, pepper
Provided by Rachel Gaewski
Categories Dinner
Time 30m
Yield 6 servings
Number Of Ingredients 14
Steps:
- Microwave the corn on a microwave-safe plate on high for 7 minutes. Remove from the microwave, and grip the corn with a dish towel. Then cut off the bottom end with a serrated knife. Slide the corn out of the husk. It should come out fairly easily with none of the silky string mess.
- Brush the corn with olive oil, then place on a cast iron grill pan or outdoor grill over medium-high heat. Grill for 5-6 minutes on each side, until the kernels are slightly charred.
- Insert the narrow end of an ear of corn into the center hole of a bundt pan. Holding the corn steady with one hand, saw off the kernels with a serrated knife. The kernels will fall into the pan for easy collection.
- Make the cilantro-lime vinaigrette: Combine the cilantro, olive oil, lime juice, garlic, chili powder, honey, salt, and pepper in a food processor and blend until smooth.
- In a large bowl, add the pasta, corn, tomatoes, red onion, avocado, and vinaigrette, and mix until well-combined.
- Enjoy!
Nutrition Facts : Calories 406 calories, Carbohydrate 49 grams, Fat 21 grams, Fiber 5 grams, Protein 8 grams, Sugar 8 grams
More about "grilled flank steak and corn salad recipe by tasty"
TASTY - GRILLED FLANK STEAK AND CORN SALAD | FACEBOOK
From facebook.com
Reviews 3.1KViews 7.1MAuthor Tasty
GRILLED FLANK STEAK SALAD - THERESCIPES.INFO
From therecipes.info
GRILLED FLANK STEAK WITH CORN, TOMATO AND ASPARAGUS SALAD
From fooddiez.com
GRILLED FLANK STEAK WITH SWEET CORN & RADISH SALAD RECIPE
From sidechef.com
GRILLED FLANK STEAK WITH MEXICAN CORN SALAD - YES HEALTH
From blog.yeshealth.com
34 LEFTOVER FLANK STEAK RECIPES [TACOS, & MORE]
From smarterhomemaker.com
GRILLED FLANK STEAK WITH CHARRED CORN SALSA | TASTY SUMMER GRILLING …
From spicedblog.com
GRILLED MARINATED FLANK STEAK AND ROASTED CORN SALSA - A GOUDA LIFE
From agoudalife.com
GRILLED FLANK STEAK WITH CHARRED CORN, ASPARAGUS AND FARRO SALAD
From thesaltandstone.com
FLANK STEAK WITH CORN SALSA - CHELSEA'S MESSY APRON
From chelseasmessyapron.com
GRILLED FLANK STEAK AND CORN SALAD RECIPE BY TASTY
From pinterest.com
GRILLED FLANK STEAK (PERFECT FOR A HEARTY SALAD) - VINDULGE
From vindulge.com
GRILLED FLANK STEAK AND CORN SALAD | NUTRISETUP
From nutrisetup.com
GRILLED FLANK STEAK AND CORN SALAD RECIPE BY TASTY
From pinterest.com
GRILLED STEAK TORTILLA SALAD - THERESCIPES.INFO
From therecipes.info
BEST GRILLED FLANK STEAK FAJITAS RECIPES - FOOD NETWORK
From foodnetwork.ca
GRILLED FLANK STEAK AND CORN SALAD WITH CHIPOTLE AIOLI
From foodnetwork.ca
GRILLED FLANK STEAK SALAD WITH ROASTED CORN VINAIGRETTE
From mayoclinic.org
FLANK STEAK WITH CORN SALSA - GIMME SOME GRILLING
From gimmesomegrilling.com
GRILLED FLANK STEAK WITH SWEET CORN & RADISH SALAD
From feastingathome.com
GRILLED FLANK STEAK WITH CORN, TOMATO AND ASPARAGUS SALAD RECIPE ...
From pinterest.ca
GRILLED FLANK STEAK AND CORN SALAD RECIPE BY TASTY
From pinterest.com
GRILLED FLANK STEAK WITH ROASTED CORN & AVOCADO SALSA
From barleyandsage.com
GRILLED FLANK STEAK WITH CORN, TOMATO AND ASPARAGUS …
From foodandwine.com
20+ GRILLED STEAK SALAD RECIPES | EATINGWELL
From eatingwell.com
SIMPLE RECIPES 樂 DRY-RUBBED FLANK STEAK WITH GRILLED CORN SALSA …
From recipes.lacestreetshoes.com
GRILLED FLANK STEAK AND CORN SALAD - ERECIPE.CLUB
From erecipe.club
GRILLED FLANK STEAK AND CORN SALAD - BBQBOSSMAN.COM
GRILLED FLANK STEAK WITH BLACK BEAN AND CORN SALSA
From skinnytaste.com
You'll also love