LEMON GARLIC TILAPIA
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
- Rinse tilapia fillets under cool water, and pat dry with paper towels.
- Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
- Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Nutrition Facts : Calories 142.3 calories, Carbohydrate 1.4 g, Cholesterol 49.1 mg, Fat 4.4 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 2.1 g, Sodium 93 mg, Sugar 0.3 g
GRILLED TILAPIA WITH LEMON BUTTER, CAPERS AND ORZO
This originally is a Bobby Flay Food Network recipe, that I tweated a little bit. It is delicious and definitely company worthy, but also easy enough for weekday meals.
Provided by mandabears
Categories Tilapia
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine the lemon juice, white wine, and shallot in a small saucepan over high heat and cook until reduced in half.
- Remove from the heat and lef cool.
- Whisk together the cream, butter and wine mixture in a small bowl and season with salt and pepper. Cover and refrigerate for 30 minutes.
- The lemon butter can be made 1 day in advance and refrigerate.
- Bring to room temperature before serving.
- Heat grill to high.
- Brush the fish on both sides with the olive oil and season with salt and pepper.
- Grill the fish for 3-4 minutes per side or until lightly golden brown and slightly charred.
- Toss the cooked orzo with a few tablespoons of the lemon butter and 2 tablespoons of the parsley and season salt and pepper.
- Place orzo on a serving platter.
- Remove the fish from the grill and place on the orzo.
- Top each filet with some of the lemon and capers.
- Garnish with the remaining parsley.
Nutrition Facts : Calories 623.9, Fat 37.5, SaturatedFat 17.4, Cholesterol 174.4, Sodium 581.4, Carbohydrate 19.3, Fiber 1.5, Sugar 1.3, Protein 49.1
GRILLED TILAPIA WITH LEMON BUTTER, CAPERS AND ORZO
Steps:
- Combine the lemon zest, juice, wine and shallot in a small saucepan over high heat and cook until reduced by half. Remove from the heat and let cool. Whisk together the cream, butter and wine mixture in a small bowl and season with salt and pepper. Cover and refrigerate for 30 minutes. The lemon butter can be made 1 day in advance and refrigerated. Bring to room temperature before serving.
- Heat the grill to high.
- Brush the fish on both sides with the oil and season with salt and pepper. Grill the fish for 3 to 4 minutes per side or until lightly golden brown and slightly charred. Toss the orzo with a few tablespoons of the lemon butter and 2 tablespoons of the parsley and season with salt and pepper. Transfer the orzo to a platter. Remove from the grill and immediately place the fillets on the orzo and top each fillet with some of the lemon butter and capers. Garnish with the remaining parsley.
GRILLED LEMON HERB TILAPIA SANDWICH
Tender tilapia dressed in lemon, butter, parsley, lemon pepper, salt and a dash of pepper grilled to perfection centered between a slice of tomato, onion and a bun!
Provided by GoodCook8900
Categories Lunch/Snacks
Time 14m
Yield 3 serving(s)
Number Of Ingredients 13
Steps:
- DO NOT DEFROST TILAPIA. Place the fillets in a large pan or plate and brush with butter on both sides. Add garlic powder, salt, lemon pepper, parsley, and pepper on both sides, as well. For tougher fish, use less butter(may slightly compromise flavor).
- Place a slice of lemon on each fillet and pour lemon juice on fillets.
- Wrap all fillets in foil and grill 7-12 minutes depending on heat levels of your grill. I recommend using a George Foreman grill for best results.
- Slice fillets in half approximately 4-5 minutes while grilling to ensure that they cook thoroughly.
- Place fillets on slightly toasted bun and add tomatoes, onions, lettuce and mayonnaise or tarter sauce. Enjoy!
LEMON BUTTER TILAPIA
This is my take on a James Beard recipe. So simple and quick, very few ingredients. This is the dish that turned me into a fish lover. Trick is to have everything ready to go when you start. It's fast from start to table.
Provided by Peg629
Categories Tilapia
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Chop parsley and put aside. Juice lemon and put aside.
- Melt 2 tbs. butter and the olive oil in non-stick skillet
- Lightly dust fish fillets in flour, season if desired with salt and pepper.
- When butter stops bubbling, add fish and saute 3-4 min on first side.
- Turn and finish second side 3-4 min, until done and flaky. Remove to plate and keep warm.
- Add remaining 2tbs. butter to skillet and melt.
- Stir in lemon juice and parsley quickly and pour immediately over fish.
- Serve and enjoy.
More about "grilled lemon butter tilapia recipes"
GRILLED TILAPIA WITH SWEET LEMON BUTTER - FOREMAN GRILL …
Preheat your Foreman Grill with lid closed for at least 5 minutes. Melt butter in a small dish and coat both sides of tilapia. Add lemon juice and coat with salt, …
From foremangrillrecipes.com
4/5 (26)Servings 1Cuisine AmericanCategory Main Course
From foremangrillrecipes.com
4/5 (26)Servings 1Cuisine AmericanCategory Main Course
GRILLED LEMON BUTTER TILAPIA - 101 COOKING FOR TWO
8/8/2019 In a small bowl, put butter, lemon juice, and garlic powder. Microwave for 10 seconds and mix well. Brush both sides of the fillets with the butter …
From 101cookingfortwo.com
4.2/5 (54)Total Time 11 minsCategory FishCalories 85 per serving
From 101cookingfortwo.com
4.2/5 (54)Total Time 11 minsCategory FishCalories 85 per serving
GRILLED LEMON BUTTER TILAPIA - COMPLETE RECIPES
9/10/2014 3. In a small bowl, put butter, lemon and garlic powder. Microwave for 10 seconds and mix well. 4. Brush both sides of the fillets with the butter mixture. Do this quickly before the solution firms up. 5. Lightly salt and pepper …
From completerecipes.com
From completerecipes.com
GRILLED TILAPIA WITH LEMON BUTTER SAUCE RECIPE - RECIPES.NET
5/17/2020 Instructions. In a skillet, dry-grill the fillets. In a small bowl, mix butter, garlic powder, and lemon. Heat in microwave for 10 seconds. Brush this mixture on both sides of all the …
From recipes.net
5/5 (3)Total Time 20 minsCategory SeafoodCalories 86 per serving
From recipes.net
5/5 (3)Total Time 20 minsCategory SeafoodCalories 86 per serving
GRILLED LEMON BUTTER TILAPIA FROM 101 COOKING FOR TWO | RECIPE | LEMON …
Aug 20, 2017 - This flaky and tender grilled lemon butter tilapia will be gone in 60 seconds. Oh so simple. Aug 20, 2017 - This flaky and tender grilled lemon butter tilapia will be gone in 60 seconds. Oh so simple. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or …
From pinterest.ca
From pinterest.ca
GRILLED LEMON BUTTER TILAPIA FROM 101 COOKING FOR TWO | RECIPE ...
Aug 9, 2019 - This flaky and tender grilled lemon butter tilapia will be gone in 60 seconds. Oh so simple. Pinterest. Today. Explore. When autocomplete results are available use up and …
From pinterest.com
From pinterest.com
GRILLED LEMON BUTTER TILAPIA FROM 101 COOKING FOR TWO | RECIPE | LEMON …
Dec 18, 2013 - This flaky and tender grilled lemon butter tilapia will be gone in 60 seconds. Oh so simple. Dec 18, 2013 - This flaky and tender grilled lemon butter tilapia will be gone in 60 seconds. Oh so simple. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or …
From pinterest.ca
From pinterest.ca
GRILLED TILAPIA WITH LEMON BUTTER, CAPERS AND ORZO - FOOD NETWORK
Brush the fish on both sides with the oil and season with salt and pepper. Grill the fish for 3 to 4 minutes per side or until lightly golden brown and slightly charred. Toss the orzo with a few …
From foodnetwork.co.uk
From foodnetwork.co.uk
GRILLED TILAPIA WITH LEMON BUTTER, CAPERS AND ORZO - COOKING …
Heat the grill to high. Brush the fish on both sides with the oil and season with salt and pepper. Grill the fish for 3 to 4 minutes per side or until lightly golden brown and slightly charred. Toss …
From cookingchanneltv.com
From cookingchanneltv.com
LEMON & DILL INFUSED GRILLED TILAPIA RECIPE - TASTEOFBBQ
1 bunch fresh Dill, chopped. fresh cracked peppercorns. kosher salt. Step 1: Slice each lemon into 1/4" slices. You'll need the slices of 2 lemons for each tilapia fillet. Reserve 1 lemon to …
From tasteofbbq.com
From tasteofbbq.com
GRILLED LEMON BUTTER TILAPIA FROM 101 COOKING FOR TWO | RECIPE
Jun 9, 2020 - This flaky and tender grilled lemon butter tilapia will be gone in 60 seconds. Oh so simple. Jun 9, 2020 - This flaky and tender grilled lemon butter tilapia will be gone in 60 …
From pinterest.ca
From pinterest.ca
GRILLED LEMON BUTTER TILAPIA RECIPE
Grilled Lemon Butter Tilapia Recipe with 180 calories. Includes tilapia fillets, butter, juice, lemon, garlic powder, salt, pepper.
From recipegraze.com
From recipegraze.com
LEMON-GARLIC GRILLED TILAPIA RECIPE | EATINGWELL
Step 1. Preheat grill to high (450-500°F). (Alternatively, preheat a grill pan over high heat.) Zest lemon to yield 1 teaspoon. Cut the lemon in half crosswise. Advertisement. Step 2. Combine …
From eatingwell.com
From eatingwell.com
LEMON BUTTER TILAPIA - YOUTUBE
Let's make Lemon Butter Tilapia! This easy recipe is a great way to make Tilapia extra delicious. You can use this preparation with most types of fish and th...
From youtube.com
From youtube.com
GRILLED LEMON BUTTER TILAPIA – MY ROI LIST
2/26/2022 Instructions. Preheat grill on high with griddle or grill safe pan in place. Oil well. Pat dry fillets. In a small bowl, put 2 teaspoons butter, 2 teaspoons lemon juice, and ½ teaspoon …
From myroilist.com
From myroilist.com
You'll also love