GRILLED LEMON PEPPER CATFISH
A deliciously light and flavorful dish full of sweet lemon flavor that is grounded by the savory flavor of garlic and herb seasonings. Perfect for a hot summer night when you want something delicious but light!
Provided by Elizabeth Ann Steele
Categories Seafood Fish Catfish
Time 1h35m
Yield 2
Number Of Ingredients 11
Steps:
- Pour the juice of 5 lemons into a glass bowl; whisk in the sea salt and garlic. Add the catfish fillets, cover, and marinate in the refrigerator 1 to 4 hours.
- Preheat the oven's broiler for 400 degrees F (205 degrees C) and set the oven rack to the lowest position.
- Remove the catfish fillets from the marinade, and shake off excess; discard the remaining marinade. Place the fillets on a broiling pan; sprinkle with the lemon pepper seasoning, garlic and herb seasoning, and Creole seasoning. Arrange the lemon slices over the fillets.
- Broil in the preheated oven until the fish flakes easily with a fork, 12 to 15 minutes. You may wish to turn the broiler on fully for the last few minutes if you like the edges of the fish blackened. Sprinkle the fillets with shredded carrot and parsley to garnish. Serve with lemon wedges on the side.
Nutrition Facts : Calories 373.9 calories, Carbohydrate 48.1 g, Cholesterol 111.7 mg, Fat 15.5 g, Fiber 19.6 g, Protein 38.4 g, SaturatedFat 3.3 g, Sodium 4545 mg, Sugar 1.3 g
LEMON-PEPPER CATFISH
Nothing beats a late supper of grilled catfish after a hard day's work. It's a favorite of our family during the summertime. -Regina Rosenberry, Greencastle, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large resealable plastic bag, combine the lemon juice, butter and Worcestershire sauce. Add the fish; seal bag and turn to coat. Cover and refrigerate for 30 minutes, turning occasionally., Drain and discard marinade. Sprinkle fish with salt and lemon-pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, fish, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until fish flakes easily with a fork.
Nutrition Facts : Calories 150 calories, Fat 14g fat (8g saturated fat), Cholesterol 47mg cholesterol, Sodium 494mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 6g protein.
LEMON PEPPER CATFISH
Steps:
- Combine flour, cornmeal and lemon pepper spice; set aside. In a separate bowl, lightly beat eggs.
- In a large frying pan, melt margarine over medium-high heat.
- Working one at a time, dip filets in egg and dredge in flour until well coated. Cook in hot margarine, turning once, until brown on both sides. Drain briefly on paper towels and serve.
Nutrition Facts : Calories 654.3 calories, Carbohydrate 50.2 g, Cholesterol 229.6 mg, Fat 34.9 g, Fiber 1.9 g, Protein 32.7 g, SaturatedFat 7.6 g, Sodium 645.3 mg, Sugar 1.5 g
LEMON-BASIL GRILLED CATFISH
Make and share this Lemon-Basil Grilled Catfish recipe from Food.com.
Provided by ratherbeswimmin
Categories Catfish
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Rinse the catfish with cold water and pat dry; set aside.
- In a shallow glass dish, add the lemon juice, vegetable oil, hot pepper sauce, salt, and basil; stir to combine; reserve 2 tablespoons of this marinade for basting.
- Place the catfish in the marinade; turn fillets to make sure both sides are coated.
- Cover and marinate catfish in the refrigerator for 30 minutes, turning the fish every now and then.
- Coat the grill rack or grill basked with cooking spray or vegetable oil.
- Heat grill to medium-hot.
- Take fish out of marinade and discard marinade; place fish on grill.
- Grill for 3-5 minutes on each side or until fish is not translucent and flakes easily.
- Baste with reserved marinade while cooking; Make sure to not overcook the fish.
- Serve hot.
Nutrition Facts : Calories 463.5, Fat 39.3, SaturatedFat 6.3, Cholesterol 74.7, Sodium 406.3, Carbohydrate 2.7, Fiber 0.1, Sugar 0.8, Protein 24.9
SKILLET-GRILLED CATFISH
The Cajun flavor is great in this skillet-grilled catfish recipe. You can use this recipe with any thick fish fillet, but I suggest catfish or haddock. -Traci Wynne, Denver, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large shallow dish, combine the first 9 ingredients. Add catfish, 1 fillet at a time, and turn to coat., Place a large cast-iron skillet on a grill rack over medium-high heat. Melt butter in the skillet; add catfish in batches, if necessary. Grill, covered, until fish just begins to flake easily with a fork, 5-10 minutes on each side.
Nutrition Facts : Calories 222 calories, Fat 15g fat (8g saturated fat), Cholesterol 51mg cholesterol, Sodium 366mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 1g fiber), Protein 8g protein.
LEMON-PEPPER CATFISH
Simple and yummy. Recipe courtesy of Taste of Home Cooking Through the Seasons and Regina Rosenberry of Greencastle, Pennsylvania.
Provided by AmyZoe
Categories Very Low Carbs
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a large resealable plastic bag, combine lemon juice, butter, and Worcestershire sauce.
- Add the fish and seal bag and turn to coat.
- Cover and refrigerate for 30 minutes, turning occasionally.
- Coat grill rack with cooking spray before starting the grill.
- Drain and discard the marinade.
- Sprinkle the fish with salt and lemon-pepper.
- Grill, covered, over medium heat for 4 to 6 minutes on each side or until fish flakes easily with a fork.
Nutrition Facts : Calories 298.9, Fat 21, SaturatedFat 9.4, Cholesterol 118, Sodium 575.9, Carbohydrate 2.3, Fiber 0.1, Sugar 0.9, Protein 24.4
More about "grilled lemon pepper catfish recipes"
10 BEST GRILLED CATFISH FILLETS RECIPES - YUMMLY
From yummly.com
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
GRILLED BUTTERY LEMON-PEPPER CATFISH RECIPE
From cdkitchen.com
LEMON PEPPER GRILLED COD IN FOIL - A SPICY PERSPECTIVE
From aspicyperspective.com
GRILLED WHOLE CATFISH RECIPE, WITH LEMON AND BUTTER
From thespruceeats.com
GRILLED TILAPIA RECIPE - LEMON PEPPER TILAPIA RECIPE ON …
From eatingonadime.com
PAN-SEARED LEMON HERB CATFISH FILLET - THE WHEATLESS …
From thewheatlesskitchen.com
LEMON PEPPER CATFISH FILLETS - THE COOKING BRIDE
From cookingbride.com
LEMON GRILLED CATFISH - BIGOVEN.COM
From bigoven.com
BAKED LEMON PEPPER CATFISH - MOMMY HATES COOKING
From mommyhatescooking.com
GRILLED CATFISH WITH A LEMON GARLIC MARINADE | TASTY …
From tastykitchen.com
LEMON PEPPER GRILLED CATFISH - HEY GRILL, HEY
From heygrillhey.com
Cuisine SeafoodCategory Main DishServings 4Total Time 2 hrs 35 mins
GRILLED LEMON PEPPER CATFISH - GRILLING EXPLAINED
From grillingexplained.com
Category Main CourseCalories 374 per serving
CHEDDARS GRILLED LEMON PEPER CATFISH RECIPES - FOOD NEWS
From foodnewsnews.com
GRILLED LEMON–ROSEMARY CATFISH RECIPE - ADAMS FAIRACRE FARMS
From adamsfarms.com
GRILLED LEMON PEPPER CATFISH | RECIPE | CATFISH RECIPES, BAKED …
From pinterest.ca
GRILLED LEMON-PEPPER TROUT RECIPE - GAME & FISH
From gameandfishmag.com
FRINKFOOD - GRILLED LEMON PEPPER CATFISH
From frinkfood.com
SPICY GRILLED CATFISH RECIPE (QUICK & EASY) - SOUL FOOD WEBSITE
From soulfoodandsoutherncooking.com
LEMON-PEPPER CATFISH RECIPE | EATINGWELL
From eatingwell.com
LEMON PEPPER GRILLED CATFISH RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
GRILLED LEMON PEPPER CATFISH - RECIPES | COOKS.COM
From cooks.com
BEST COOKING CARROT RECIPES: GRILLED LEMON PEPPER CATFISH
From worldbestcarrotrecipes.blogspot.com
LEMON GRILLED CATFISH RECIPE - OUT GRILLING
From outgrilling.com
LEMON PEPPER GRILLED CATFISH RECIPE - FOOD NEWS
From foodnewsnews.com
10 BEST GRILLED CATFISH FILLETS RECIPES - YUMMLY
From yummly.com
GRILLED LEMON PEPPER CATFISH - GLUTEN FREE RECIPES
From fooddiez.com
LEMON-PEPPER GRILLED CATFISH | RECIPES WIKI | FANDOM
From recipes.fandom.com
GRILLED LEMON PEPPER CATFISH | RECIPESTY
From recipesty.com
CHEDDAR'S - LEMON PEPPER GRILLED CATFISH : CALORIES, GLUCIDES ET …
From sync.myfitnesspal.com
GRILLED LEMON-PEPPER CATFISH - A TASTE OF KENTUCKY
From atasteofkentucky.com
LEMON PEPPER FRIED CATFISH - SOUTHERN BITE
From southernbite.com
EASY GRILLED CATFISH RECIPE - THE SPRUCE EATS
From thespruceeats.com
GRILLED LEMON PEPPER CATFISH - PINTEREST
From pinterest.com
LEMON HERB GRILLED CATFISH – P. ALLEN SMITH
From pallensmith.com
LEMON GRILLED FISH RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
GRILLED LEMON PEPPER FISH RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
AMERICA'S CATCH - WELCOME TO AMERICA'S CATCH - CATFISH
From catfish.com
CHEDDARS GRILLED LEMON PEPER CATFISH RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
You'll also love