GRILLED MAHI-MAHI WITH PINEAPPLE SALSA
Make and share this Grilled Mahi-mahi With Pineapple Salsa recipe from Food.com.
Provided by MsKittyKat
Categories Mahi Mahi
Time 1h25m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Cook garlic and shallots in 2 tablespoons oil in a 12-inch heavy skillet over moderate heat, stirring, until softened, 3 to 5 minutes.
- Add chiles and pineapple, then sauté over moderately high heat, stirring occasionally, until pineapple is softened, 4 to 5 minutes.
- Add fish sauce, sugar, and salt and sauté sambal, stirring, 30 seconds.
- Cool to room temperature, then stir in cilantro.
- Brush fish all over with remaining tablespoon oil, then season with salt.
- Grill, skin sides down, on lightly oiled grill rack, until skin is crisp, 4 to 5 minutes.
- Turn fish over and grill until just cooked through, 4 to 5 minutes more.
- Serve fish with sambal.
- I have grilled these indoors using a grill pan with good results.
Nutrition Facts : Calories 249.8, Fat 8.1, SaturatedFat 1.2, Cholesterol 124.1, Sodium 597, Carbohydrate 11.2, Fiber 0.9, Sugar 6.4, Protein 32.5
MAHI-MAHI WITH FRESH PINEAPPLE SALSA
We love mahi mahi and pineapple and hope to try this Hawaiian dish soon. From Diabetic Cooking. The salsa can be prepared 1-2 days in advance.
Provided by lazyme
Categories Mahi Mahi
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- To prepare Pineapple Salsa, combine pineapple, red and green peppers, cilantro, 1 tablespoon lime juice, red pepper flakes and lime peel in medium bowl.
- (Pineapple Salsa may be prepared 1 to 2 days ahead and refrigerated.).
- Preheat broiler.
- Spray rack of broiler pan with cooking spray.
- Rinse mahi-mahi and pat dry with paper towels.
- Place mahi-mahi on rack.
- Combine remaining 1 tablespoon lime juice and olive oil; brush on mahi-mahi.
- Broil mahi-mahi, 4 inches from heat, 2 minutes.
- Turn and brush second side with olive oil mixture; sprinkle with white pepper.
- Continue to broil 2 minutes or until mahi-mahi flakes easily when tested with fork.
- Serve with Pineapple Salsa.
Nutrition Facts : Calories 242.5, Fat 5, SaturatedFat 0.9, Cholesterol 148.9, Sodium 181.3, Carbohydrate 10.1, Fiber 1.4, Sugar 6.9, Protein 38.4
SEARED MAHI MAHI WITH GRILLED MANGO-PINEAPPLE SALSA, GREEN RICE, AND BLACK BEANS
Steps:
- Make the Green Rice: Combine the water and rice in saucepan with a tight-fitting lid. Season the water with salt. Bring to a boil, lower the heat, and simmer, covered, until tender, about 20 minutes. Set the rice aside, covered, for 10 minutes. Fluff the rice with a fork and stir in the chimichurri. Set aside, covered, until ready to use.
- Meanwhile, make the Black Beans: Heat the oil in the saucepan over medium-high heat. Add the cumin seeds and cook, stirring, until fragrant, about 30 seconds. Add the bell pepper and onion and cook, stirring, until soft, about 8 minutes. Stir in the black beans and sugar. Bring to boil, lower the heat, and simmer for 5 minutes. Add the vinegar and season with salt and pepper. Set aside, covered, until ready to use.
- Make the Salsa: Preheat a grill pan over high heat. Grill the pineapple rings, turning once, until charred, about 2 minutes. Transfer the rings to a cutting board and chop.
- In a bowl, combine the pineapple, mango, bell pepper, onion, cilantro, olive oil, ginger, jalapeno, and lime juice. Season with salt and pepper and set aside. (The salsa can be prepared up to 2 days in advance.)
- Make the mahi mahi: Arrange the fillets in baking pan, season with salt and pepper, and rub with the zest. Preheat a cast iron skillet over medium heat for 5 minutes. Raise the heat to high and heat the butter and oil. Working in batches, if necessary, sear the halibut fillets, turning once, until well browned and just cooked through, about 3 minutes per side.
- Divide the rice and beans among the center of 6 plates, top with the fillets, and spoon some the salsa over each.
- In a food processor, pulse the onion until finely chopped but not pureed. Transfer the onion to a bowl. Add the olive oil, parsley, cilantro, oregano leaves, garlic, and lime juice and pulse until finely chopped. Transfer the herb mixture to the bowl of onion and stir to combine. Season the chimichurri with salt and pepper.
GRILLED MAHI MAHI TACOS WITH RED CABBAGE SLAW, TOMATO AND AVOCADO SALSA AND PINEAPPLE HOT SAUCE
Provided by Bobby Flay
Categories main-dish
Time 1h55m
Yield 16 small tacos
Number Of Ingredients 40
Steps:
- Preheat grill.
- Brush fillets with oil and season with salt and pepper. Grill for 3 to 4 minutes per side.
- Remove from grill and drizzle with some of the Citrus Vinaigrette. Let rest 5 minutes and then flake with a fork.
- Fill each fried tortilla with some of the mahi, top with the Red Cabbage Slaw, Tomato and Avocado Salsa, and drizzle with Charred Pineapple-habanero Hot Sauce.
- Combine all ingredients in a blender and blend for 1 minute.
- Combine all ingredients in a bowl. Season with salt and pepper, to taste.
- Gently combine all ingredients in a bowl. Season with salt and pepper, to taste.
- Heat a grill to high or preheat the broiler. Place the whole pineapple (do not peel it) on the grill and grill until the entire surface is completely black and charred. Remove from grill and let cool slightly. Peel the pineapple, remove the core and coarsely chop the flesh.
- Heat oil in a medium saucepan over medium-high heat; add the onion and cook until soft. Add the pineapple, pineapple puree, habanero and vinegar and cook until the mixture is completely soft, about 25 to 30 minutes. Transfer to a blender and blend until smooth. Season with salt, pepper and honey, to taste. Strain the mixture into a bowl.
MAHI-MAHI WITH PINEAPPLE GLAZE, PEPPERS AND COCONUT RICE
Steps:
- For the coconut rice: Heat the oil in a medium saucepot over medium heat. Add the shallots and salt and cook until translucent, about 2 minutes. Add the coconut milk and rice and bring to a boil. Reduce the heat to medium low and cover with a lid. Cook for about 15 minutes. Remove lid and fluff the rice.
- For the pineapple glaze: Heat a medium saucepan over medium heat and add oil to coat. Add the garlic and ginger and cook until soft and fragrant, about 2 minutes. Be sure to stir often because the sugars will burn quickly! Then add the sambal and salt. Add the scallions and cook until soft, about 2 more minutes. Then, add the pineapple juice, soy sauce, brown sugar, Dijon mustard and lime juice and zest. Bring to a boil then reduce to a simmer. Cook until reduced by one-quarter and thick and glossy, about 10 minutes.
- For the mahi-mahi and peppers: Heat a grill pan to medium high. Coat the grill pan in olive oil. Add the peppers and onions and cook until browned, slightly charred and beginning to soften. Move the peppers to the side of the grill pan. Add a bit more olive oil. Salt the mahi-mahi on both sides. Sear the fish on each side until golden brown, about 3 minutes per side.
- Coat the mahi-mahi with the pineapple glaze using a pastry brush. Flip the fish and coat generously on the reverse side. Cook for an additional 2 minutes. Remove from the pan and serve with the coconut rice and grilled peppers. Aloha!
MAHI MAHI WITH PINEAPPLE SALSA
Make and share this Mahi Mahi With Pineapple Salsa recipe from Food.com.
Provided by lazyme
Categories Mahi Mahi
Time 25m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- In a heavy sauté pan over medium high heat, place one tablespoon vegetable oil.
- Season the mahi mahi with blackening spice and cook for three minutes on each side (or until done).
- Remove the filets from the pan and set aside.
- In a medium-sized bowl, combine the pineapple, jalapeño pepper, cilantro, and red pepper and serve this mixture over the mahi mahi filets.
GRILLED MAHI-MAHI WITH PINEAPPLE RUM GLAZE
This is another great tropical recipe for Mahi-mahi, that I stole from another web site! I like to use fresh pineapple but canned will do. Enjoy!!
Provided by Teri8551
Categories Mahi Mahi
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a saucepot over medium heat, add the butter, red onion, shallots and garlic. Cook for 3 minutes until the onions are soft, but not brown. Add the grilled pineapple, honey, dark rum, pineapple juice and green onions. Bring to a boil, remove from heat and set aside.
- Season to taste with salt and pepper.
- Preheat grill to medium high.
- Place the Mahi-mahi on a flat surface and rub with seasoning, pressing the spice gently into the meat. Brush lightly with olive oil. Grill for three to four minutes per side, glazing liberally with pineapple glazing syrup until the fish is just cooked through, tender and flakes lightly.
Nutrition Facts : Calories 494.1, Fat 17.6, SaturatedFat 5.5, Cholesterol 180.7, Sodium 246.8, Carbohydrate 29, Fiber 1, Sugar 23.4, Protein 43.1
GRILLED MAHI-MAHI WITH MANGO HABANERO SALSA
Make and share this Grilled Mahi-Mahi with Mango Habanero Salsa recipe from Food.com.
Provided by Blayke Humphrey
Categories Mahi Mahi
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Mix all ingerdients in salsa together, except mango.
- Cover and chill overnight.
- Grill Mahi Mahi on a hot grill, 5 min.
- each side and season with salt and cracked pepper.
- Add mango to salsa just before serving and mix well.
- Place salsa on Mahi Mahi steaks and serve.
More about "grilled mahi mahi with pineapple salsa recipes"
GRILLED MAHI MAHI WITH FRESH PINEAPPLE SALSA | BLUE FLAME ...
From atcoblueflamekitchen.com
Servings 4Published 2021-01-12Category MainsCalories 248 per serving
- Brush mahi mahi with melted butter. Grill mahi mahi over medium heat on natural gas barbecue for 10 - 12 minutes per inch of thickness or until fish flakes easily with a fork.
GRILLED MAHI MAHI FILLETS WITH PINEAPPLE SALSA - READY SET …
From readyseteat.com
Cuisine AmericanTotal Time 45 minsCategory Main DishPublished 2014-06-05
- Spray outdoor grill with grilling spray; preheat to medium-high heat. Stir together tomatoes, pineapple, red onion, cilantro and half the kosher salt in a medium bowl; set aside.
- Stir together the garlic, cumin, oregano and remaining salt in small bowl. Coat fish evenly with oil and rub fish filets with seasoning mixture.
- Grill fish about 3 to 5 minutes on each side or until firm (145°). Remove from grill and place on individual plates or serving platter. Top each filet with pineapple salsa; serve immediately.
BEST GRILLED MAHI-MAHI WITH PINEAPPLE TOMATILLA SALSA ...
From foodnetwork.ca
3/5 (25)Servings 6
FOIL PACKET MAHI MAHI WITH PINEAPPLE SALSA - AILEEN COOKS
From aileencooks.com
MAHI-MAHI WITH PINEAPPLE SALSA - EAT WELL
From canolaeatwell.com
GRILLED MAHI MAHI WITH PINEAPPLE RECIPE - FOOD NEWS
From foodnewsnews.com
GRILLED MAHI MAHI - BERLY’S KITCHEN
From berlyskitchen.com
GRILLED MAHI MAHI WITH PINEAPPLE RECIPE - RECIPELAND.COM
From recipeland.com
GRILLED MAHI TACOS WITH PINEAPPLE MANGO SALSA – FULL FOR LIFE
From fullforlife.com
GRILLED MAHI-MAHI RECIPE WITH SALSA VERDE - EAT THIS NOT THAT
From eatthis.com
GRILLED RED CURRY MAHI-MAHI WITH PINEAPPLE SALSA | AMERICA ...
From americastestkitchen.com
GRILLED MAHI MAHI WITH AVOCADO SALSA - FEELGOODFOODIE
From feelgoodfoodie.net
GRILLED MAHI-MAHI WITH PINEAPPLE-JALAPEñO SALSA | FIERY ...
From fieryfoodscentral.com
GRILLED MAHI MAHI WITH PINEAPPLE SALSA AND LEMON BUTTER ...
From recipegirl.com
GRILLED MAHI-MAHI WITH MANGO-PINEAPPLE SALSA - A TRAVEL ...
From galavante.com
CHIPOTLE MAHI-MAHI WITH PINEAPPLE & AVOCADO SALSA ...
From thehealthyishdish.com
GINGER SOY MAHI MAHI WITH GRILLED PINEAPPLE SALSA
From bigoven.com
GRILLED MAHI-MAHI WITH PINEAPPLE TOMATILLA SALSA - GUSTO TV
From gustotv.com
GRILLED MAHI MAHI - THE COZY APRON
From thecozyapron.com
GRILLED MAHI WITH PINEAPPLE SALSA A PALEO DELIGHT • GRILLAX
From grillax.com
GRILLED MAHI MAHI RECIPE | EASY MAHI MAHI RECIPE
From cleaneatingmag.com
RECIPE OF QUICK GRILLED MAHI TACOS WITH PINEAPPLE MANGO SALSA
From lowcarb-recipes.netlify.app
LOW FODMAP GRILLED MAHI-MAHI WITH PINEAPPLE SALSA – LIVE ...
From livewellworryless.com
GRILLED MAHI MAHI WITH PINEAPPLE SALSA RECIPE - WEBETUTORIAL
From webetutorial.com
GRILLED MAHI MAHI WITH PINEAPPLE SALSA {10 MINUTES ...
From kitchenlaughter.com
GRILLED MAHI-MAHI WITH MANGO SALSA - FOOD NEWS
From foodnewsnews.com
GRILLED MAHI MAHI WITH PINEAPPLE SALSA — TRY IT BEFORE ...
From nosaltnofatnosugar.com
RECIPE OF HOMEMADE GRILLED MAHI TACOS WITH PINEAPPLE MANGO ...
From favofood.netlify.app
GRILLED MAHI MAHI WITH MANGO SALSA - SPEND WITH PENNIES
From spendwithpennies.com
GRILLED MAHI MAHI TOPPED WITH GRILLED PINEAPPLE SALSA ...
From pinterest.ca
GRILLED MAHI MAHI WITH PINEAPPLE SALSA | RECIPE | FISH ...
From pinterest.com
GRILLED MAHI MAHI WITH PINEAPPLE SALSA RECIPE - LOVEFOOD.COM
From lovefood.com
RECIPES FOR GRILLED MAHI MAHI WITH PINEAPPLE
From cooktime24.com
GRILLED MAHI TACOS WITH PINEAPPLE MANGO SALSA
From luella.netlify.app
GRILLED MAHI MAHI WITH PINEAPPLE SALSA - BLESS THIS MESS
From blessthismessplease.com
GRILLED MAHI MAHI WITH MANGO AND PINEAPPLE SALSA
From us.blastingnews.com
GRILLED MAHI MAHI WITH PINEAPPLE SALSA - 2 COOKIN MAMAS
From 2cookinmamas.com
GRILLED MAHI MAHI WITH PINEAPPLE CUCUMBER SALSA
From pinterest.ca
10 BEST MAHI MAHI PINEAPPLE RECIPES - YUMMLY
From yummly.com
#time-to-make #course #main-ingredient #preparation #healthy #main-dish #seafood #barbecue #fish #dietary #low-saturated-fat #low-calorie #low-carb #low-in-something #saltwater-fish #mahi-mahi #equipment #grilling #4-hours-or-less
You'll also love