Grilled Tuna Nicoise Salad Recipes

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GRILLED SEAFOOD SALAD NICOISE

Provided by Bobby Flay

Categories     main-dish

Time 50m

Yield 8 servings

Number Of Ingredients 20



Grilled Seafood Salad Nicoise image

Steps:

  • Vinaigrette: Whisk all the ingredients together, except oil, until smooth. Slowly drizzle in the olive oil and whisk until combined. Season with salt and pepper to taste.;
  • Seafood: Brush the tuna, shrimp and scallops with the olive oil and season with salt and pepper to taste. Grill the tuna to rare, grill the shrimp and sea scallops until just cooked through, about 2 to 3 minutes per side.;
  • Vegetables: Preheat grill. Brush peppers and squash with oil and season with salt and pepper to taste. Grill each for 5 to 6 minutes on each side, until just cooked through.
  • Place the green beans and tomatoes in bowls. Toss each with 2 tablespoons of the vinaigrette and season with salt and pepper to taste.
  • Line 8 plates with the red leaf lettuce. On each plate arrange 2 scallops, 3 shrimp and 1 piece of the tuna. Divide the squash, beans, roasted pepper, tomatoes and olives among the plates. Drizzle the remaining dressing over the salad.

1/2 cup red wine vinegar
1 tablespoon Dijon mustard
1 teaspoon anchovy paste
2 cloves garlic, smashed to a paste
1 teaspoon finely chopped fresh thyme
1/2 cup olive oil
Salt and freshly ground pepper
1 pound tuna steak, cut into 8 pieces
12 jumbo shrimp, shelled and deveined
12 large sea scallops
1/4 cup olive oil
Salt and freshly ground pepper
2 red bell peppers, quartered
1 yellow squash, cut into 1/4-inch thick slices
Olive oil
Salt and freshly ground pepper
1/2 pint each red and yellow cherry tomatoes, sliced in half
3/4 pound haricots verts, cooked al dente
Red leaf lettuce
1/2 cup Nicoise olives, pitted

SALAD NICOISE WITH SEARED TUNA

Provided by Tyler Florence

Categories     main-dish

Time 45m

Yield 8 servings

Number Of Ingredients 19



Salad Nicoise with Seared Tuna image

Steps:

  • To make the vinaigrette: combine all ingredients in a mason jar. Screw the cap on the jar and shake the vinaigrette vigorously to emulsify. Set the dressing aside while preparing the salad so the flavors can marry.
  • Cooking the potatoes, eggs, and green beans in the same pot cuts down on prep time and clean up. To do this, put the potatoes in a large saucepan, add water to cover and a nice pinch of salt; bring to a boil over medium heat. Simmer the potatoes for 12 minutes to give them a head start, and then add the eggs. Place a steamer basket or colander on top of the simmering water. Put the green beans in the steamer and cover with a lid. Steam the beans for 5 minutes until crisp-tender while continuing to cook the potatoes until fork tender. Drain out the water and put the potatoes, eggs, and green beans in a colander; rinse briefly under cold water. Peel the shells off the eggs and cut them in 1/2 lengthwise.
  • Place a large skillet over medium-high heat. Rub the tuna on all sides with olive oil, and a bit of the vinaigrette; season with a fair amount of salt and pepper. Lay the tuna in the hot pan and sear for approximately 2 minutes on each side; as the tuna cooks, the red meat will become whiter. Transfer the tuna to a cutting board and slice.
  • To assemble the salad: combine the potatoes, green beans, tomatoes, olives, anchovies, capers, and chives in a large mixing bowl. Take the vinaigrette and give it another good shake to recombine. Drizzle the salad with enough vinaigrette to fully moisten and toss gently to coat; season with salt and pepper. Take care not to mush up the ingredients - the important thing about salad nicoise is that it is arranged nicely on a platter with all the elements keeping their individual integrity. Put the tossed salad down the center of a serving platter and lay the seared tuna attractively across the top and the eggs around the rim. Drizzle with the remaining vinaigrette and serve.

2 garlic cloves, minced
1 teaspoon Dijon mustard
3 tablespoons red wine vinegar
1/2 lemon, juiced
2 tablespoons chopped fresh flat-leaf parsley
2 tablespoons minced fresh tarragon
Sea salt and freshly ground black pepper
1/2 cup extra-virgin olive oil
1 pound small red new potatoes, scrubbed and halved
8 large eggs
1/2 pound haricots verts or French green beans, stems trimmed
2 pounds fresh sushi-quality tuna
2 tablespoons extra-virgin olive oil
Sea salt and freshly ground black pepper
1 pint teardrop or cherry tomatoes, halved
1 cup nicoise olives
16 anchovy fillets
16 caper berries with stems
1/2 bunch fresh chives, snipped in 1/2

GRILLED TUNA SALADE NIçOISE

Grilled Tuna Salade Niçoise

Categories     Salad     Fish     Leafy Green     Potato     Picnic     Lunch     Salad Dressing     Tuna     Summer     Capers     Gourmet     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield 6 servings

Number Of Ingredients 20



Grilled Tuna Salade Niçoise image

Steps:

  • Make dressing:
  • Whisk together vinegar, shallot, mustard, garlic paste, and anchovy paste in a small bowl until combined well, then add oil in a slow stream, whisking until emulsified. Whisk in thyme, basil, and salt and pepper to taste.
  • Cook beans in a 4- to 6-quart pot of boiling salted water , uncovered, until crisp-tender, 3 to 4 minutes, then immediately transfer with a slotted spoon to a bowl of ice and cold water to stop cooking. Add potatoes to boiling water and simmer, uncovered, until tender, 15 to 20 minutes, then drain in a colander. Halve potatoes while still warm (peel if desired) and toss with 2 tablespoons dressing in a bowl, then cool.
  • Prepare grill for cooking. If using a charcoal grill, open vents on bottom of grill, then light charcoal. Charcoal fire is medium-hot when you can hold your hand 5 inches above rack for 3 to 4 seconds. If using a gas grill, preheat burners on high, covered, 10 minutes, then reduce heat to moderately high.
  • Brush tuna with oil and season with salt and pepper, then grill on lightly oiled rack, uncovered, turning over once, until browned on outside but still pink in center, 6 to 8 minutes total. Let tuna stand 3 minutes, then break into large (3-inch) pieces. Transfer tuna to a large platter and drizzle with 2 to 3 tablespoons dressing and top with capers.
  • Transfer potatoes to platter with tuna, reserving bowl. Drain beans and pat dry. Toss beans in bowl with 1 tablespoon dressing and salt and pepper to taste, then transfer to platter. Toss lettuce in bowl with 2 tablespoons dressing and salt and pepper to taste, then transfer to platter. Toss tomatoes in bowl with 1 tablespoon dressing and salt and pepper to taste, then transfer to platter.
  • Arrange olives and eggs on platter and sprinkle salad with parsley and/or basil. Serve salad with remaining dressing on the side.

For dressing
1/4 cup red-wine vinegar
2 1/2 tablespoons minced shallot
2 teaspoons Dijon mustard
1 large garlic clove, minced and mashed to a paste with 1/2 teaspoon salt
Rounded 1/2 teaspoon anchovy paste
1 cup extra-virgin olive oil
1 1/2 teaspoons minced fresh thyme
1 1/2 tablespoons finely chopped fresh basil
For salad
3/4 lb green beans (preferably haricots verts), trimmed
1 1/2 lb small (1- to 2-inch) potatoes (preferably Yukon Gold)
1 1/2 lb (1-inch-thick) tuna steaks
Vegetable oil for brushing
1/4 cup drained bottled capers (1 1/2 oz)
3/4 lb Boston lettuce (2 heads), leaves separated and large ones torn into pieces
1 pt cherry or grape tomatoes
2/3 cup Niçoise or other small brine-cured black olives
4 hard-boiled large eggs, quartered
3 tablespoons finely chopped fresh parsley and/or basil

TUNA NIçOISE SALAD

This colourful tuna Niçoise salad makes the most of storecupboard ingredients - vary it for a special occasion by using fresh tuna.

Provided by Good Food team

Time 30m

Number Of Ingredients 9



Tuna Niçoise salad image

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Toss the potatoes with 2 tsp oil and some seasoning. Tip onto a large baking tray, then roast for 20 mins, stirring halfway, until crisp, golden and cooked through.
  • Meanwhile, put eggs in a small pan of water, bring to the boil, then simmer for 8-10 mins, depending on how you like them cooked. Plunge into a bowl of cold water to cool for a few mins. Peel away the shells, then cut into halves.
  • In a large salad bowl, whisk together the remaining oil, red wine vinegar, capers and chopped tomatoes. Season, tip in the onion, spinach, tuna and potatoes, then gently toss together. Top with the eggs, then serve straight away.

Nutrition Facts : Calories 332 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 3 grams sugar, Protein 25 grams protein, Sodium 1.35 milligram of sodium

450g waxy potatoes , unpeeled and thickly sliced
2 tbsp plus 2 tsp olive oil
4 eggs
1 tbsp red wine vinegar
2 tbsp caper , rinsed
50g SunBlush or sundried tomato in oil, finely chopped
½ red onion , thinly sliced
100g baby spinach
2 x 160g or 200g cans yellowfin tuna steak in springwater, drained

NICOISE SALAD WITH GRILLED TUNA

This is our family's favorite Nicoise salad. You can substitute canned tuna or grilled chicken for the grilled tuna. Change out the vegetables to suit your taste. The dressing is the best part - flavorful enough to stand up to the potatoes and tuna, without overwhelming the greens. I like to use a mix of lettuces in this salad - for flavor and appearance. Serving size is a generous plateful.

Provided by dianegrapegrower

Categories     Tuna

Time 45m

Yield 2 serving(s)

Number Of Ingredients 20



Nicoise Salad With Grilled Tuna image

Steps:

  • Brush tuna with lemon, olive oil, and pepper. Grill to desired degree of doneness. Set aside.
  • Thoroughly combine dressing ingredients. Set aside. (We usually have a little dressing leftover).
  • Heat water to boiling. Cook potatoes until tender, cool in iced water until room temperature. Remove, and pat dry. Cook green beans until crisp-tender, cool in iced water. Remove and pat dry.
  • Toss salad greens and onion together. Drizzle with dressing, toss, and divide between two plates. Divide tuna between plates, and center on lettuce.
  • Toss potatoes with 1-1/2 T. dressing, divide between the plates. Toss green beans with 1/2 T. dressing, and divide between the plates. Divide remaining vegetables and eggs between the plates, arranging attractively. Drizzle with dressing and serve.

8 -10 ounces tuna
olive oil
lemon juice, and
pepper
4 cups lettuce, your choice
4 green onions, chopped
8 ounces small red potatoes, quartered
4 ounces green beans, cut in 2 lengths
2 hardboiled egg, sliced
1 cup cherry tomatoes, quartered
1 avocado, sliced
1/4 cup olive, halved or left whole (optional)
1/3-1/2 cup olive oil
1/4 cup balsamic vinegar
1 tablespoon finely chopped herbs, your choice. Parsley and chives are good
1/2 tablespoon seasoning salt
1 teaspoon seasoned pepper
1 teaspoon garlic powder
2 tablespoons grated parmesan cheese
2 tablespoons water

NICOISE SALAD WITH GRILLED TUNA

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 17



Nicoise Salad with Grilled Tuna image

Steps:

  • Heat a grill or grill-pan to medium.
  • In a small bowl soak the onions in cold water to cover for 10 minutes. Drain.
  • Brush the tuna with olive oil and season with salt and pepper. Grill the fish, turning once, about 5 minutes per side. Set aside.
  • In a large bowl toss the arugula with a couple tablespoons of the vinaigrette, and divide the greens onto 4 dinner plates. In the same bowl combine the green beans, artichokes, potatoes, onion, tomatoes, and fennel. Dress the vegetables with a 1/2 cup of the dressing, season with salt and pepper. Place vegetables on the greens and top the salad with the tuna steaks. Drizzle a little dressing over the tuna and serve. Pass the remaining dressing at the table.
  • In a small bowl, whisk the mustard, vinegar, salt, and pepper together. Combine the oils in a cup with a spout. Gradually pour the oil into the vinegar mixture while whisking constantly to make a creamy dressing.

1 medium red onion, diced
4 fresh tuna steaks, about 6 ounces each
1 tablespoon pure olive oil
Kosher salt and freshly ground black pepper to taste
2 cups arugula, washed and dried
1-1/4 cups basil vinaigrette (recipe follows)
6 ounces cooked green beans
1-1/2 cups marinated baby artichokes, drained
8 ounces small red potatoes, diced and cooked
1 pound vine-ripened tomatoes, cored and diced
1 large fennel bulb, very thinly sliced
1 tablespoon Dijon mustard
2 tablespoons white wine vinegar
1/2 teaspoon kosher salt
Freshly ground black pepper
1/4 cup prepared basil oil
3/4 cup extra-virgin olive oil

GRILLED TUNA SALAD NICOISE

Anyone having access to fresh tuna knows that canned stuff does not taste like tuna. This doesn't need to be chilled very long. Serve on greens, maybe a little chopped egg on top

Provided by chef blade

Categories     Tuna

Time 40m

Yield 6 serving(s)

Number Of Ingredients 14



Grilled Tuna Salad Nicoise image

Steps:

  • Whisk together oil, liquids, and seasonings.
  • In large bowl, pour over tomato, olives, beans, onion and potatoes.
  • Refrigerate.
  • Grill tuna steaks (preferably over charcoal) until just barely pink in the middle.
  • Gently break up with fingers and lightly toss with veggies.

2 (8 ounce) tuna steaks
3 medium new potatoes, unpeeled,boiled and cubed
1/2 lb cooked and blanched green beans (2 inch cuts)
1 small red onion, sliced into very thin rings
1 vine ripened tomatoes, 1/2 inch cubes
1 cup ripe olives
2 tablespoons red wine vinegar
1 tablespoon balsamic vinegar
2 tablespoons Dijon mustard
1/2 cup olive oil
1 teaspoon sugar
1 teaspoon salt
1 teaspoon black pepper
1/2 teaspoon thyme

GRILLED TUNA NICOISE PLATTER

Provided by Ina Garten

Categories     main-dish

Time 50m

Yield 8 servings

Number Of Ingredients 29



Grilled Tuna Nicoise Platter image

Steps:

  • To grill the tuna, get a charcoal or stove-top cast iron grill very hot. Brush the fish with olive oil, and sprinkle with salt and pepper. Grill each side for only 1 1/2 to 2 minutes. The center should be raw, like sushi, or the tuna will be tough and dry. Arrange the tuna, haricots verts, potato salad, tomatoes, eggs, olives, watercress, and anchovies, if used, on a large flat platter.
  • For the vinaigrette, combine the vinegar, mustard, salt, and pepper. Slowly whisk in the olive oil to make an emulsion. Drizzle some over the fish and vegetables and serve the rest in a pitcher on the side.
  • Drop the white and red potatoes into a large pot of boiling salted water and cook for 20 to 30 minutes, until they are just cooked through. Drain in a colander and place a towel over the potatoes to allow them to steam for 10 more minutes. As soon as you can handle them, cut in 1/2 (quarters if the potatoes are larger) and place in a medium bowl. Toss gently with the wine and chicken stock. Allow the liquids to soak into the warm potatoes before proceeding.
  • Combine the vinegar, mustard, 1/2 teaspoon salt, and 1/4 teaspoon pepper and slowly whisk in the olive oil to make an emulsion. Add the vinaigrette to the potatoes. Add the scallions, dill, parsley, basil, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper and toss. Serve warm or at room temperature.

8 (1-inch-thick) fresh tuna steaks (about 4 pounds)
Good olive oil
Kosher salt
Freshly ground black pepper
3/4 pound French string beans (haricots verts), stems removed and blanched
1 recipe French Potato Salad, recipe follows
2 pounds ripe tomatoes, cut into wedges (6 small tomatoes)
8 hard-cooked eggs, peeled and cut in 1/2
1/2 pound good black olives, pitted
1 bunch watercress or arrugula
1 can anchovies (optional)
3 tablespoons Champagne vinegar
1/2 teaspoon Dijon mustard
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
10 tablespoons good olive oil
1 pound small white boiling potatoes
1 pound small red boiling potatoes
2 tablespoons good dry white wine
2 tablespoons chicken stock
3 tablespoons Champagne vinegar
1/2 teaspoon Dijon mustard
2 teaspoons kosher salt
3/4 teaspoon freshly ground black pepper
10 tablespoons good olive oil
1/4 cup minced scallions (white and green parts)
2 tablespoons minced fresh dill
2 tablespoons minced flat-leaf parsley
2 tablespoons julienned fresh basil leaves

GRILLED SEAFOOD SALAD NIçOISE

Categories     Salad     Leafy Green     Olive     Backyard BBQ     Lunch     Tuna     Scallop     Shrimp     Grill     Grill/Barbecue     Gourmet

Yield Serves 6

Number Of Ingredients 16



Grilled Seafood Salad Niçoise image

Steps:

  • Make the dressing:
  • In a small bowl whisk together the vinegar, the mustard, the anchovy paste, the thyme, the sugar, and salt and pepper to taste, add the oil in a stream, whisking, and whisk the dressing until it is emulsified.
  • Reserve 2 tablespoons of the dressing in another small bowl, arrange the tuna pieces and the squash slices on a baking sheet, and brush them lightly with the reserved dressing. In a bowl toss the shrimp and the scallops with 2 tablespoons of the remaining dressing. Let the mixture stand for 15 minutes. In a kettle of boiling water cook the beans for 5 minutes, or until they are crisp-tender, drain them in a colander, and refresh them under cold water. In another bowl toss the beans with 3 tablespoons of the remaining dressing.
  • On a rack set 4 to 6 inches over glowing coals grill the tuna for 2 1/2 minutes on each side, the shrimp for 4 minutes on each side, and the scallops and the squash for 6 minutes on each side, transferring the seafood and the squash as it is cooked to a platter. Line 6 plates with the lettuce, on each plate arrange 2 scallops, halved horizontally, 3 shrimp halves, and 1 piece of tuna, sliced diagonally, and divide the squash, beans, roasted pepper, tomatoes, and olives among the plates. Drizzle the remaining dressing over the salads or serve it separately.

For the dressing
3 tablespoons red-wine vinegar
1 tablespoon Dijon-styled mustard
1 teaspoon anchovy paste
1/2 teaspoon dried thyme, crumbled
1/4 teaspoon sugar
1/3 cup olive oil
1 pound 1-inch-thick tuna steak, cut into 6 pieces
1 large yellow squash, cut into 1/4-inch-thick slices
9 jumbo shrimp, shelled and halved lengthwise
12 large sea scallops
1 pound green or wax beans or a combination, trimmed and cut into 2-inch lengths
red-leaf lettuce for lining the plates
1 red bell pepper, roasted and cut into 2-inch pieces
1 pint red or yellow cherry tomatoes or a combination, quartered
1 cup drained Niçoise olives (available at specialty foods shops and some supermarkets)

GRILLED TUNA NICOISE PLATTER

Courtesy of "The Barefoot Contessa Cookbook," copyright 1999. I usually make this when my close friends come to spend the afternoon, and we either play cards or scrabble. I must say that I have tweaked it here and there adjusting it to our personal preferences. This recipe reminds me of Ina Garten, because it is simple, elegant, done with class and in excellent taste.

Provided by Manami

Categories     Tuna

Time 2h20m

Yield 1 large platter, 8 serving(s)

Number Of Ingredients 30



Grilled Tuna Nicoise Platter image

Steps:

  • MAKE THE FRENCH POTATO SALAD:.
  • Drop the white and red potatoes into a large pot of boiling salted water and cook for 20 to 30 minutes, until they are just cooked through.
  • Drain in a colander and place a terry-cloth kitchen towel over the potatoes to allow them to steam for 10 more minutes.
  • AS soon as you can handle them, cut in 1/2 (quarters if the potatoes are larger)and place in a medium bowl.
  • Toss gently with the wine and chicken stock.
  • Allow the liquids to soak into the warm potatoes before proceeding.
  • MAKE THE VINAIGRETTE:.
  • Combine the vinegar, mustard, 1/2 teaspoon salt, garlic powder, 1/4 teaspoon pepper and slowly whisk in the olive oil to make an emulsion.
  • Add vinaigrette to potatoes.
  • Add scallions, dill, parsley, basil or Italian seasoning, 1-1/2 teaspoons salt, and 1/2 teaspoon pepper and stir until just combined.
  • Serve warm or at room temperature.
  • GRILL THE TUNA AND PREPARE THE PLATTER:.
  • To grill the tuna, get a charcoal or stovetop cast iron grill very hot.
  • Brush the fish with olive oil, and sprinkle with salt and pepper.
  • Grill each side for only 1-1/2 to 2 minutes.
  • The center should be raw, like sushi, or the tuna will be tough and dry.
  • Arrange the tuna, haricots verts, potato salad, tomatoes, eggs, olives, watercress, capers and anchovies, on a large flat platter, if used, or you can serve each person individually.
  • MAKE THE VINAIGRETTE:.
  • Combine the vinegar, mustard, salt, and pepper.
  • Slowly whisk in the olive oil to make an emulsion.
  • Drizzle some over the fish and vegetables and serve the rest in a pitcher on the side.
  • Bon Appetit!

Nutrition Facts : Calories 747.2, Fat 40.1, SaturatedFat 7.9, Cholesterol 304.4, Sodium 988.5, Carbohydrate 28.9, Fiber 5.6, Sugar 5.3, Protein 65.7

8 (1/2 lb) tuna steaks, 1-inch thick (about 4 lbs)
olive oil
kosher salt
fresh ground black pepper
3/4 lb French haricots vert, stems removed and blanched (french string beans)
2 lbs ripe tomatoes, cut into wedges (6 small tomatoes)
8 hard-cooked eggs, peeled and cut in 1/2
1/2 lb good black nicoise olive, pitted
1 bunch watercress or 1 bunch arugula
1 (2 ounce) can anchovies (I use King Oscars Flat Fillets packed in good olive oil - 10-12 anchovies)
3 tablespoons champagne vinegar
1/2 teaspoon Dijon mustard
1/2 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
10 teaspoons olive oil
1 lb small white potatoes
1 lb small red potato
2 tablespoons good dry white wine
2 tablespoons chicken stock
3 tablespoons champagne vinegar
1/2 teaspoon Dijon mustard
2 teaspoons kosher salt
3/4 teaspoon fresh ground black pepper
10 tablespoons olive oil
1/2 cup minced scallion (white & green parts)
3 teaspoons garlic powder (optional)
2 teaspoons capers, well drained (optional)
2 tablespoons minced fresh dill
2 tablespoons minced flat leaf parsley
2 teaspoons italian seasoning or 2 tablespoons julienned fresh basil leaves

NICOISE SALAD WITH GRILLED, OLIVE-OIL- MARINATED TUNA

Provided by Molly O'Neill

Categories     dinner, weekday, main course

Time 45m

Yield 4 servings

Number Of Ingredients 11



Nicoise Salad With Grilled, Olive-Oil- Marinated Tuna image

Steps:

  • Prepare a charcoal grill or preheat a broiler. Season the tuna generously with salt and pepper and grill or broil very close to the heat source until it is seared on the outside but still rosy in the center, 3 to 4 minutes per side. Transfer the tuna to a small bowl and add the olive oil and sliced garlic. Cover and refrigerate for at least 6 hours or overnight.
  • Place the potatoes in a large saucepan and cover with cold, salted water. Bring to a boil, lower the heat and simmer, covered, until tender, about 20 minutes. Drain, cool and slice the potatoes. Set aside.
  • Bring another large saucepan filled 2/3 full of salted water to a boil and add the beans. Cook until the beans just begin to become tender, about 3 minutes. Drain the beans and immediately plunge them into a large bowl of cold water. When cooled, drain the beans and chop them in half if they are large. Set aside.
  • Drain the tuna, reserving 5 tablespoons of the olive oil and discarding the rest. Place the reserved oil in a large bowl and whisk in the lemon juice, minced garlic, 1/2 teaspoon of kosher salt and 1/4 teaspoon pepper. Add the potatoes, beans, tomato, parsley and olives. Toss well and season to taste with more salt and pepper. Using a sharp knife, slice the tuna on the bias into thin slices. Lay the slices carefully over the vegetables and serve.

Nutrition Facts : @context http, Calories 586, UnsaturatedFat 35 grams, Carbohydrate 29 grams, Fat 42 grams, Fiber 5 grams, Protein 25 grams, SaturatedFat 6 grams, Sodium 837 milligrams, Sugar 4 grams, TransFat 0 grams

1 12-ounce tuna steak, about 1 inches thick
Kosher salt and freshly ground black pepper to taste
3/4 cup olive oil
4 cloves garlic, thinly sliced
1 pound small Yukon Gold potatoes, scrubbed
1/2 pound green beans or wax beans, ends trimmed
1 tablespoon lemon juice
1 clove minced garlic
1 large tomato, seeded and chopped
1/2 cup chopped parsley
1/3 cup nicoise or other black olives, pitted and sliced

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What are some good recipes to serve with tuna salad? Toss tomatoes in bowl with 1 tablespoon dressing and salt and pepper to taste, then transfer to platter. Arrange olives and eggs on platter and sprinkle salad with parsley and/or basil. Serve salad with remaining dressing on the side. ·Tuna can be cooked in a hot lightly oiled well-seasoned ...
From findrecipes.info


NICOISE SALAD WITH GRILLED FISH! - FEASTING AT HOME
Mix all ingredients for the fish marinade in a medium bowl and coat fish with it, marinating for at least 1/2 hour or preferably overnight. Blanch potatoes and green beans. Cool, set aside. Preheat grill to medium heat. Make Nicoise Dressing. Mix all the ingredients together in a medium-size bowl.
From feastingathome.com


GRILLED TUNA SALAD NICOISE - FOOD HOME FLAVOR
Composed salads like this Grilled Tuna Salad Nicoise can be a great healthy meal option. What makes a great composed salad is more than just the fresh salad vegetables, farm fresh eggs, and wild caught yellowfin tuna I use here. The real difference is using a great tasting hand-made dressing. Don't
From foodhomeflavor.com


GRILLED TUNA SALADE NIçOISE – RISKLESSFOOD
Grilled Tuna Salade Niçoise. Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip. Auteuradmin6801 Difficulté Avancé. Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore …
From risklessfood.com


GRILLED TUNA SALAD NIçOISE RECIPE | MYRECIPES
Directions. Preheat grill to medium-high heat (350° to 400°). Cook potatoes on well-greased grill grates 12 minutes or until tender. Toss with 2 tablespoons Caper Vinaigrette; set aside. Cook haricots vert in boiling salted water to cover 4 minutes or until crisp-tender. Rinse with cold water; drain.
From myrecipes.com


TUNA NICOISE SALAD RECIPE - REAL FOOD TRAVELER
Serve. Ripe Tomatoes: Cut bite size pieces or in half for tiny tomatoes. Capers: Drain with a slotted spoon. Anchovies: Drain on a paper towel. Radishes, Cucumber, Celery, Pepper: Cut in bite size pieces. Wild Fresh Tuna: Cut into stick-of-butter-sized batons. Sear each side and ends about and 40 seconds (or more).
From realfoodtraveler.com


HOW TO MAKE A NICOISE SALAD WITH GRILLED SHRIMP - CHEF DENNIS
Salad. Season shrimp with old bay and olive oil, then place on a hot grill. Grill on each side for 1-2 minutes. (Shrimp can be boiled or sauteed if you like) Allow shrimp to completely cool, then peel and devein. Wash romaine, dry leaves with …
From askchefdennis.com


NICOISE SALAD WITH GRILLED TUNA | HAMILTONBEACH.CA
Ingredients. 2 (1 1/2-inches thick) tuna steaks; 2 teaspoons olive oil; 6 cups mixed greens; 4 large hard cooked eggs, peeled and halved; 4 small red potatoes, cooked and quartered
From hamiltonbeach.ca


BEST SALAD NICOISE WITH SEARED TUNA RECIPES - FOOD NETWORK
Drain out the water and put the potatoes, eggs, and green beans in a colander; rinse briefly under cold water. Peel the shells off the eggs and cut them in 1/2 lengthwise. Step 3. Place a large skillet over medium-high heat. Rub the tuna on all sides with olive oil, and a bit of the vinaigrette; season with a fair amount of salt and pepper.
From foodnetwork.ca


NICOISE SALAD (FRENCH SALAD WITH TUNA) | RECIPETIN EATS
2. Olives – Get the best olives you can find. Unpitted kalamata, Ligurian or Nicoise olives in brine or oil are best. 3. Tuna – Not all tuna is created equal! Tuna in oil trumps tuna in spring water. 4. Variations: – Instead of tuna, anchovies are …
From recipetineats.com


GRILLED TUNA NIçOISE SALAD - FOOD LUST PEOPLE LOVE
Not the traditional French recipe from Nice, this Grilled Tuna Niçoise Salad is going to be a favorite for folks who aren’t crazy about canned tuna. Lightly grilled fresh tuna brings a lovely freshness to the plate which includes potatoes, green beans, tomatoes, artichokes, olives and mixed greens. Pages Home About me Bread Bakers Bundt Bakers Muffin Monday Friday, …
From foodlustpeoplelove.com


GRILLED TUNA NIçOISE SALAD RECIPE | MYRECIPES
Step 2. Scrub potatoes. Place wet potatoes in an 8-inch square baking dish; cover with wax paper. Microwave at high 3 minutes. Add beans to dish; cover. Microwave at high 3 minutes or until vegetables are tender; drain. Rinse with cold water. Step 3. While vegetables cook, combine the dressing and tarragon.
From myrecipes.com


GRILLED TUNA NICOISE SALAD RECIPE - FOOD.COM
Grilled Tuna Nicoise Salad. 1. Recipe by P48422. 1 Person talking Join In Now ... My husband and I love it in the summer when we are lucky enough to find sushi-grade tuna. A light, but filling summer meal, and impressive enough for company. Please don't overcook the tuna... Ready In: 55mins. Serves: 4 Units: US PRINT RECIPE. 1 ...
From food.com


GRILLED HALIBUT SALAD NICOISE RECIPE - EATINGWELL
Step 4. Combine lemon juice, 2 tablespoons oil and 1/4 teaspoon salt in a sturdy sealable plastic bag; shake until the salt dissolves. Add fish and marinate for up to 20 minutes while you ready the grill. Step 5. Preheat grill to medium-high for 10 minutes, then reduce heat to medium.
From eatingwell.com


GRILLED TUNA SALADE NIçOISE – RED BOX FOOD
Grilled Tuna Salade Niçoise. [email protected] Rating Difficulty Advanced. Grilled Tuna Salade Niçoise. Save Share Share BigOven Email. Yields2 Servings. Prep Time20 mins Cook Time1 hr 30 mins Total Time1 hr 50 mins. For dressing 1/4 cup red-wine vinegar 2 1/2 tablespoons minced shallot 2 teaspoons Dijon mustard 1 large garlic clove, minced and …
From redboxfood.com


GRILLED TUNA NIçOISE SALAD - HEALTHYISH FOODS
Bring a pot of water to a boil and cook the eggs for 9-10 minutes. Run them under cold water to bring the temperature down. Peel the eggs and slice them in half. When dressing the salad, you can drizzle as much or as little dressing over the top as you like. Serve any extra dressing on the side.
From healthyishfoods.com


NICOISE SALAD WITH GRILLED TUNA - EVERYDAY GOOD THINKING
Heat indoor grill to SEAR/450°F. Brush both sides of tuna steaks with olive oil. Grill tuna 3 to 4 minutes on each side or until desired doneness. Let rest for 5 minutes and slice. Arrange remaining ingredients, except the oregano and salad dressing on a serving platter. Top with sliced tuna.
From everydaygoodthinking.ca


SAVOURY GRILLED TUNA NICOISE FOR A NUTRITIOUS LUNCH - CTV
Allow the tuna to rest for about one to two minutes then slice into one centimeter thick slices. For the salad, toss the arugula onto a serving platter and top with the hardboiled eggs, olives, and capers. Transfer the vegetables onto the salad along with the tuna. Drizzle with the remaining dressing and give the whole dish a scattering of ...
From more.ctv.ca


GRILLED FRESH TUNA SALAD NIçOISE - READERSDIGEST.CA
4. Meanwhile, preheat the broiler. Place the tuna on a broiler pan and sprinkle with the remaining 1/4 teaspoon salt and the pepper. Broil 6 inches from the heat for 3 minutes per side for medium-rare. 5. Add the tomatoes, watercress, and endive to the bowl, tossing well. To serve, slice the tuna and place on top of the salad mixture.
From readersdigest.ca


NIçOISE TUNA SALAD RECIPE WITH DIJON DRESSING - THE SPRUCE EATS
Steps to Make It. Gather the ingredients. Grill tuna on a grill or stovetop grill pan, or broil for just 3 to 4 minutes on each side. The tuna should be rare to medium-rare for best flavor. Cook new potatoes in boiling salted water until just tender, about 10 to 15 minutes. Drain, rinse with cold water and then slice.
From thespruceeats.com


NICOISE SALAD WITH GRILLED TUNA - MEDITERRANEAN RECIPES
Nicoise Salad With Grilled Tunan is a gluten free and pescatarian main course. One serving contains 1128 calories, 50g of protein, and 84g of fat. This recipe serves 2. This recipe covers 52% of your daily requirements of vitamins and minerals. It is perfect for The Fourth Of July. It is an expensive recipe for fans of Mediterranean food. A ...
From fooddiez.com


GRILLED NICOISE TUNA STEAKS RECIPE - DELISH.COM
Let stand for 30 minutes. Light a grill or preheat a grill pan. Season the tuna steaks with salt and pepper. Grill over moderately high heat, turning once, for …
From delish.com


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