GRILLED TUNA RICE SALAD PROVENCAL
Provided by Marian Burros
Categories weekday, salads and dressings
Time 40m
Yield 2 servings
Number Of Ingredients 14
Steps:
- Combine the rice with 1 1/2 cups water, and bring to a boil. Reduce the heat, cover and simmer, cooking a total of 17 minutes.
- Meanwhile, slice the onions about 1/4-inch thick. Prepare a stove-top grill.
- Wash and dry the tuna. Grill the tuna according to the Canadian rule: measure the fish at thickest part and cook for 8 to 10 minutes to the inch.
- Grill the onions, turning once or twice, until they are soft.
- Wash, trim and coarsely chop the peppers.
- Heat a nonstick pan until it is very hot. Reduce the heat, add oil and saute the peppers until they are soft.
- Mince the garlic, and add to the peppers.
- Wash, dry and chop the oregano, and combine it in a serving bowl with the vinegar, yogurt and mayonnaise. When the tuna is done, cut it up into small chunks and stir the chunks into this mixture. When the onions are cooked, cut them up coarsely and add. Then, add the sauteed pepper and garlic.
- Mix in the rice, and season with salt and pepper.
- Wash, trim and slice the tomatoes, and serve with the rice salad and bread.
Nutrition Facts : @context http, Calories 762, UnsaturatedFat 9 grams, Carbohydrate 119 grams, Fat 12 grams, Fiber 11 grams, Protein 44 grams, SaturatedFat 2 grams, Sodium 503 milligrams, Sugar 20 grams, TransFat 0 grams
SEARED TUNA SALAD WITH HERBES DE PROVENCE, GRILLED FINGERLING POTATOES, HICKORY SMOKED SALT & SHAVED ASPARAGUS SALAD
Steps:
- For the vinaigrette: Place the salt in a zip-lock back. Fill the bag with smoke using a Smoking Gun filled with hickory chips. Seal and set aside for 20 minutes or longer. Repeat for the capers.
- In a blender, combine the smoked capers and 1 tablespoon of the smoked salt. Add the rice vinegar, olive oil, mustard, agave and brown sugar. Blend until smooth.
- For the tuna: Cut the tuna into 6-ounce portions. Roll on all sides in herbes de Provence. Heat a saute pan over high heat; coat with olive oil. Add the tuna and sear on all sides, 30 to 45 seconds side, leaving the center raw.
- For the potatoes: Heat a grill pan over medium-high heat. Toss the fingerling potatoes with the remaining 2 tablespoons smoked salt and some olive oil. Add to the pan and grill until fully cooked.
- For the asparagus salad: Toss the shaved radish and fennel in a bowl with the asparagus and arugula. Dress with vinaigrette. Top with the quail eggs.
- To plate: Place some grilled potatoes on each plate. Spoon some of the asparagus salad over the potatoes. Cut the tuna into slices and arrange on top of the salad. Serve.
GRILLED TUSCAN TUNA SALAD
Provided by Bobby Flay
Categories main-dish
Time 1h15m
Yield 4 to 6 servings
Number Of Ingredients 24
Steps:
- For the tuna: Remove the tuna from the refrigerator 20 minutes before grilling. Heat a charcoal or gas grill to high for direct grilling. Mix together the fennel, salt and pepper in a small bowl.
- Brush the tuna with canola oil on both sides and sprinkle with the spice mixture. Grill until charred on both sides and cooked to medium doneness, about 5 minutes per side. Remove and let rest for 5 minutes. Cut into medium dice.
- For the salad dressing: Whisk together the lemon juice, vinegar, mustard, rosemary, anchovies and garlic in a small bowl and season with salt and pepper. Slowly pour in the olive oil while whisking, until it all emulsifies. For a sweeter and thicker texture, whisk in a teaspoon of honey at a time, until desired taste and consistency is reached.
- For the salad: Combine the beans, olives, fennel, onion and tuna in a large bowl. Add the dressing and gently toss to coat. Add the greens, basil and parsley , season with salt and pepper, and toss again.
- For serving: Mound the salad on a platter and sprinkle the remaining lemon juice over the top.
GRILLED TUNA STEAK WITH SPRING ONIONS AND PROVENçAL VINAIGRETTE
Steps:
- Pat the tuna dry with paper towels and rub with 2 tablespoons of the oil. Sprinkle both sides of the tuna with a fair amount of salt and pepper-you should see the seasoning on the fish. Coat the onions in the remaining tablespoon of oil and season them with salt and pepper.
- Preheat an outdoor gas or charcoal grill until very hot or put a grill pan or cast-iron skillet over medium-high heat. Lay the tuna steaks on the grill and sear for 2 to 3 minutes on each side, rotating halfway through cooking to "mark" them. As the tuna cooks, the red meat will become whiter; grill for a total of 5 to 6 minutes for medium-rare. A minute or two before the tuna is cooked, toss the spring onions on the grill and char them, turning often so they soften a bit but don't burn.
- To serve, transfer the tuna to a cutting board and cut on a slight angle into 1-inch slices. Fan the pieces on 4 dinner plates, spoon the vinaigrette on top, and serve the spring onions on the side.
GRILLED TUNA WITH SPINACH LINGUINE
Steps:
- Wash and dry the tuna.
- Roughly chop the herbs on their branches and mix with the oil, salt and pepper.
- Lay the tuna in a shallow dish and pour the oil mixture over the fish. Lay a piece of plastic wrap directly on the fish. Turn after an hour, cover and continue to marinate for at least another hour.
- To serve, have charcoal very hot. Drain the tuna of excess oil and lay the tuna on the grill, allowing four minutes on each side for rare.
Nutrition Facts : @context http, Calories 331, UnsaturatedFat 16 grams, Carbohydrate 2 grams, Fat 19 grams, Fiber 0 grams, Protein 37 grams, SaturatedFat 3 grams, Sodium 400 milligrams, Sugar 0 grams, TransFat 0 grams
TUNA RICE SALAD
I got this recipe from an ex-SIL and we have enjoyed it for years. So easy to make, cool and light, and yet filling.
Provided by Cloudtears
Categories Tuna
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Mix all of the ingredients together using just enough mayonnaise to bind everything.
- Add salt and pepper to taste.
- Cover and place in refrigerator for an hour or more.
- Place an ice cream scoop full on a lettuce leaf and garnish as desired.
Nutrition Facts : Calories 303.1, Fat 12.1, SaturatedFat 2, Cholesterol 23.8, Sodium 243.2, Carbohydrate 35, Fiber 0.9, Sugar 2.5, Protein 12.7
GRILLED TUNA AND MANGO SALAD
Categories Fish Fruit Broil Low Cal Backyard BBQ Mango Tuna Bell Pepper Summer Grill Grill/Barbecue Healthy Bon Appétit
Yield Serves 4
Number Of Ingredients 8
Steps:
- Mix first 6 ingredients in medium bowl. Season with salt and pepper.
- Prepare barbecue (medium-high heat) or preheat broiler. Brush tuna with oil. Grill or broil until just opaque in center, about 4 minutes per side.
- Divide mango salad among 4 plates. Top with tuna and serve.
HELP-YOURSELF TUNA RICE SALAD
Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish
Provided by Good Food team
Categories Lunch, Side dish, Snack
Time 30m
Number Of Ingredients 11
Steps:
- The cooked rice will have probably clumped together, so break it up in a large mixing bowl. Flake in the tuna, then mix in the peas, peppers, tomatoes, spring onions, parsley and olives, if you're using them.
- Stir through the mayonnaise, lemon juice and olive oil and season to taste. Cover the bowl with cling film or place in a large plastic container and let your household serve themselves whenever they are hungry.
Nutrition Facts : Calories 328 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 14 grams protein, Sodium 0.22 milligram of sodium
FRENCH TUNA AND RICE SALAD
I used to get a tuna and rice salad at a small French bistro and was sad when the restaurant closed. I have been trying to find a similar recipe for years and finally found it from Debra Fioritto Weber. I made a few small changes, such as replacing gherkins with capers and adding tarragon to the vinaigrette.
Provided by Shana C
Categories Tuna
Time 30m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Combine ingredients for the vinaigrette and whisk or shake well.
- Cook the rice according to package directions.
- Drain well and while still hot mix with some of the vinaigrette.
- Season with salt and pepper and let cool.
- When the rice is cool, add the remaining ingredients and vinaigrette.
- season with salt and pepper to taste.
Nutrition Facts : Calories 566.1, Fat 29.7, SaturatedFat 5, Cholesterol 178.8, Sodium 1046.1, Carbohydrate 53.4, Fiber 3.1, Sugar 3.1, Protein 21
More about "grilled tuna rice salad provencal recipes"
PROVENçAL RICE SALAD WITH TUNA - MINUTE® RICE
From minuterice.com
Servings 1Total Time 3 mins
BONDUELLE BASIL & TUNA RICE PROVENCAL SALAD • EUROPAFOODXB • …
From europafoodxb.com
GRILLED TUNA WITH PROVENçAL VEGETABLES AND EASY AIOLI
From pinterest.com
ITALIAN RICE SALAD WITH TUNA (INSALATA DI RISO) - EATING EUROPEAN
From eatingeuropean.com
TUNA RICE SALAD | RECIPES FOR COOKING, BAKING, GRILLING
From foodtempel.com
GRILLED TUNA RICE SALAD PROVENCAL - DINING AND COOKING
From diningandcooking.com
GRILLED TUNA PROVENCAL | RECIPES | WW USA - WEIGHT WATCHERS
From weightwatchers.com
TUNA-RICE SALAD RECIPE | MYRECIPES
From myrecipes.com
PROVENCAL GRILLED TUNA SALAD RECIPE BY DIET.GURU | IFOOD.TV
From ifood.tv
PROVENçAL GRILLED TUNA SALAD - JAMIE GELLER
From jamiegeller.com
GRILLED TUNA WITH MEDITERRANEAN RICE SALAD RECIPE
From recipetips.com
TUNA PROVENçAL RECIPE
From crecipe.com
PROVENçAL GRILLED TUNA STEAKS - RECIPE WITH MEATSITTER
From meatsitter.com
PARISIAN RICE SALAD WITH TUNA - SCRUMPTIOUSMOMS
From scrumptiousmoms.com
PROVENCAL RICE SALAD – WOMEN'S QUARTERLY MAGAZINE
From wqmagazine.com
PROVENçAL | FOOD & WINE
From foodandwine.com
GRILLED TUNA CITRUS SALAD RECIPE -SUNSET MAGAZINE
From sunset.com
TUNA RICE SALAD - RUSTIC COOKING
From rusticmum.com
PROVENCAL GRILLED TUNA SALAD RECIPE - EASY KITCHEN
From easykitchen.com
RICE SALAD WITH TUNA {ENSALADA DE ARROZ} - THE TORTILLA CHANNEL
From thetortillachannel.com
CANNED TUNA AND BROWN RICE RECIPES (29) - SUPERCOOK
From supercook.com
TUNA RICE SALAD - EVERY LITTLE CRUMB
From everylittlecrumb.com
GRILLED TUNA WITH MEDITERRANEAN RICE SALAD RECIPE
From recipetips.com
PROVENCAL RICE SALAD RECIPE
From crecipe.com
24 GRILLED AND OTHER SUMMERY TUNA RECIPES
From ca.news.yahoo.com
GRILLED TUNA WITH PROVENçAL VEGETABLES AND EASY AIOLI - GLUTEN …
From fooddiez.com
GRILLED TUNA WITH PROVENCAL VEGETABLES NUTRITION FACTS
From nutritiondata.self.com
MEDITERRANEAN RICE SALAD WITH SEARED TUNA - FISH RECIPES - FRENCH …
From delish.com
PROVENCAL GRILLED TUNA SALAD - CALORIEKING
From calorieking.com
GRILLED TUNA WITH CHICKPEA AND SPINACH SALAD - JAMIE GELLER
From jamiegeller.com
EASY TUNA RICE SALAD - EASY PEASY FOODIE
From easypeasyfoodie.com
PROVENCAL GRILLED TUNA SALAD RECIPE - SPRY LIVING
From spryliving.com
GRILLED TUNA STEAK | EXTRA VIRGIN OLIVE OIL | LUCINI ITALIA
From lucini.com
TRACEGAINS BROUGHT TO YOU BY PUBLIX
From publix.aisle7.net
10 BEST GRILLED TUNA STEAK WITH SALAD RECIPES | YUMMLY
From yummly.com
TUNA STEAKS PROVENCAL RECIPE - FOOD NEWS
From foodnewsnews.com
GRILLED TUNA STEAK WITH PROVENCAL VINAIGRETTE - WASHINGTON POST
From washingtonpost.com
You'll also love