Grilled Tuscan Tuna Salad Recipes

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TUSCAN STYLE GRILLED TUNA

Make and share this Tuscan Style Grilled Tuna recipe from Food.com.

Provided by Wendys Kitchen

Categories     Tuna

Time 27m

Yield 4 serving(s)

Number Of Ingredients 8



Tuscan Style Grilled Tuna image

Steps:

  • Rinse and pat tuna steaks dry.
  • Place zest on top of cutting board.
  • Pile rosemary and parsley leaves on top of zest.
  • Pile garlic and some coarse salt and black pepper or grill seasoning on top of herbs. Finely chop the garlic, herbs, and spices. Drizzle the olive oil over the tuna steaks just enough to coat each side.
  • Rub herb and garlic mixture into fish, coating pieces evenly on each side. Let stand 10 minutes.
  • Grill tuna steaks 6 minutes on each side or 4 minutes on each side, if you prefer pink tuna at the center. Cook steaks over: high setting on indoor electric grill, medium high heat on outdoor gas grill or, 6 inches from hot, prepared charcoal.

4 (8 ounce) fresh tuna steaks, 1-inch thick
1 lemon, zest of
3 sprigs fresh rosemary, about 2 tablespoons leaves stripped from stem
flat leaf parsley
3 garlic cloves, crushed
coarse salt
black pepper or grill seasoning
extra virgin olive oil, for cooking

GRILLED TUNA WITH PARSLEY SALAD

Simple fresh ingredients make this quick healthy recipe the perfect dish for when friends come over

Provided by Good Food team

Categories     Dinner, Main course

Time 17m

Number Of Ingredients 10



Grilled tuna with parsley salad image

Steps:

  • First make up the parsley salad by mixing all the ingredients together and stirring until completely combined. Set aside while you cook the tuna.
  • Heat a griddle or frying pan until practically smoking. Rub the tuna with the olive oil and season with salt and pepper. Griddle the tuna steaks for 1 min on each side, turning them 90 degrees after 30 secs if you want criss-cross patterns. This will give you tuna that is medium-rare, but if you like it well-cooked give it a few more mins on each side. It's important not to move the fish around the pan before it's seared as it will stick and break up. The steak will release itself from the pan once it's ready to be turned.
  • Serve each steak with half the salad, a lemon wedge for squeezing over and a few new potatoes, if you like.

Nutrition Facts : Calories 578 calories, Fat 48 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 35 grams protein, Sodium 2.3 milligram of sodium

2 line-caught yellowfin tuna steaks , about 140g/5oz each
1 tbsp olive oil
2 lemons wedges
2 handfuls (50g/2oz) flat-leaf parsley , very roughly chopped
2 shallots , finely sliced
1 tbsp capers , roughly chopped
small handful green olives , stoned and roughly chopped
6 tbsp olive oil
1 tbsp Dijon mustard
juice of half a lemon

WASABI TUNA SALAD

Make this on a bed of greens, tuna on crackers, in a wrap or on your favorite bread! Asian Flair! A great recipe to use leftover Grilled Tuna "beeriyaki Recipe #176028 but do use any of your favorite grilled tuna recipes. Used Wasabi Herbed Mayonnaise.

Provided by Rita1652

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11



Wasabi Tuna Salad image

Steps:

  • Mix dressing together add scallions.
  • Flake tuna steaks adding 2 tablespoons or more if the tuna is not cooked rare.
  • Save remaining for dipping into grilled shrimp or veggies!
  • Place on a wrap with lettuce and tomato or which ever way you`d enjoy it.

Nutrition Facts : Calories 58.8, Fat 5, SaturatedFat 0.8, Cholesterol 5.2, Sodium 122.4, Carbohydrate 3.3, Fiber 0.5, Sugar 1.6, Protein 0.5

2 grilled tuna steaks
2 -4 basil tortillas
1 tomatoes, sliced
2 -4 leaves lettuce
1 teaspoon wasabi powder, to taste
1/4 cup light mayonnaise
1 teaspoon grated fresh ginger
1/2 lime, juice and zest of
1/2 tablespoon minced fresh herb (your mix of lemongrass, basil, parsley or cilantro)
soy sauce (to taste I omitted because my tuna was well seasoned)
1/8 cup scallion

GRILLED TUNA SALAD

Provided by Molly O'Neill

Categories     dinner, salads and dressings, main course

Time 1h

Yield Four servings

Number Of Ingredients 10



Grilled Tuna Salad image

Steps:

  • Put the potatoes in a 4-quart pot and cover with cold water. Simmer gently until tender, about 25 minutes, being careful not to overcook them.
  • Meanwhile, prepare the grill, adjusting the rack 2 inches above the coals. Trim the tuna, discarding the skin and any dark purple flesh. Refrigerate.
  • Cut the roasted peppers lengthwise into 1/4-inch-wide strips. Put in a bowl and toss with 1 tablespoon of the olive oil. Season with salt and pepper and set aside.
  • Drain the potatoes and peel while still hot. Slice into 1/4-inch rounds and arrange 1/4 of them in a pie plate or casserole. Sprinkle with 1/4 of the shallots, 1/4 of the parsley and salt and pepper. Repeat the layers until all the potatoes are used. Whisk 2 teaspoons of the vinegar with 1 tablespoon of the oil and pour over the top.
  • Lightly rub the tuna steaks with 1 tablespoon of the olive oil and season with salt and pepper. Grill until charred on the outside and rare in the center, about 2 minutes per side.
  • Place the greens in a large salad bowl and top with the potato mixture, the peppers and the tomatoes. Slice the tuna into 1/4-inch strips and arrange on top of the salad. Just before serving, make a vinaigrette from the remaining vinegar and oil and pour over the salad. Season with salt and pepper. Taste and toss with more vinegar or oil if needed. Serve immediately.

Nutrition Facts : @context http, Calories 696, UnsaturatedFat 23 grams, Carbohydrate 61 grams, Fat 29 grams, Fiber 11 grams, Protein 51 grams, SaturatedFat 4 grams, Sodium 1620 milligrams, Sugar 7 grams, TransFat 0 grams

4 medium waxy potatoes, like Yellow Finn, Yukon gold, or Bintje
1 1/2 pounds fresh tuna steak, cut at least 1 inch thick
2 red or yellow bell peppers (or 1 of each), roasted, skinned and seeded
1/2 cup extra-virgin olive oil, or more as needed
Kosher salt and freshly ground pepper to taste
3 shallots, peeled and finely chopped
2 tablespoons finely chopped Italian parsley
1/4 cup sherry vinegar or white-wine vinegar, or more as needed
4 large handfuls of mixed greens, like basil, arugula, radicchio, bibb lettuce, chicory, dandelion and endive
2 tomatoes, peeled, cut into 6 wedges and seeded

GRILLED TUSCAN TUNA SALAD

Provided by Bobby Flay

Categories     main-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 24



Grilled Tuscan Tuna Salad image

Steps:

  • For the tuna: Remove the tuna from the refrigerator 20 minutes before grilling. Heat a charcoal or gas grill to high for direct grilling. Mix together the fennel, salt and pepper in a small bowl.
  • Brush the tuna with canola oil on both sides and sprinkle with the spice mixture. Grill until charred on both sides and cooked to medium doneness, about 5 minutes per side. Remove and let rest for 5 minutes. Cut into medium dice.
  • For the salad dressing: Whisk together the lemon juice, vinegar, mustard, rosemary, anchovies and garlic in a small bowl and season with salt and pepper. Slowly pour in the olive oil while whisking, until it all emulsifies. For a sweeter and thicker texture, whisk in a teaspoon of honey at a time, until desired taste and consistency is reached.
  • For the salad: Combine the beans, olives, fennel, onion and tuna in a large bowl. Add the dressing and gently toss to coat. Add the greens, basil and parsley , season with salt and pepper, and toss again.
  • For serving: Mound the salad on a platter and sprinkle the remaining lemon juice over the top.

One 1 1/2 pound fresh tuna steak
2 teaspoons ground fennel
2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
Canola oil, for brushing
3 tablespoons fresh lemon juice, plus 1 to 2 tablespoons for serving
3 tablespoons white wine vinegar
1 teaspoon Dijon mustard
1 teaspoon finely chopped fresh rosemary
2 anchovy fillets, patted dry and finely chopped
1 clove garlic, smashed to a paste
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
1/2 cup extra virgin Tuscan olive oil
Honey, if needed
One 15-ounce can cannellini beans, drained, rinsed well and drained again
1 cup Gaeta olives, pitted
1/2 bulb fresh fennel, thinly sliced
1/2 red onion, thinly sliced
4 ounces mixed baby greens
1/4 cup chopped fresh basil
1/4 cup chopped fresh-flat leaf parsley
Loaf of Tuscan bread, grilled and drizzled with extra-virgin olive oil
Loaf of Tuscan bread, grilled and drizzled with extra-virgin olive oil

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