Grilled Veggie Tofu Stack With Balsamic Mint Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED VEGGIE & TOFU STACK WITH BALSAMIC & MINT

This wonderful summer recipe is modified from the Bon Appétit Test Kitchen (June 2009). It's easy, tastes delicious, and has fewer than 200 calories per serving! Feel free to modify the vegetables to your preference (I added the tomato).

Provided by blucoat

Categories     Soy/Tofu

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11



Grilled Veggie & Tofu Stack With Balsamic & Mint image

Steps:

  • Prepare barbecue (medium-high heat). Place vinegar and minced garlic in large bowl. Gradually whisk in olive oil. Stir in sliced mint. Season marinade to taste with salt and pepper.
  • Working in batches, add tofu to marinade and turn to coat. Transfer tofu to baking sheet and sprinkle with salt and pepper. Add zucchini, bell pepper, eggplant, mushrooms, and radicchio to marinade in bowl and toss to coat.
  • Place zucchini, pepper, tomato, eggplant, and mushrooms on grill. Sprinkle with salt and pepper. Cook until charred and softened, turning occasionally, about 6 minutes. Transfer to baking sheet. Place tofu and radicchio on grill. Cook until tofu is charred and radicchio is charred and wilted, about 2 minutes per side.
  • Stack tofu and vegetables on plates. Garnish with mint sprigs and serve.

1/3 cup balsamic vinegar or 1/3 cup fig balsamic vinegar
2 garlic cloves, minced
1/2 cup olive oil
1/3 cup thinly sliced fresh mint leaf, plus sprigs (to garnish)
1 (12 ounce) container extra firm tofu, cut crosswise into 8 slices, drained on paper towels
1 small zucchini, trimmed, cut lengthwise into four 4-inch-long slices
1 small red bell pepper, ends trimmed, seeded, cut lengthwise into 4 pieces
4 slices tomatoes
1 Japanese eggplant, trimmed, cut lengthwise into four 4-inch-long slices
4 portabella mushrooms or 4 shiitake mushrooms, 3-inch-diameter, stems removed
1 small head radicchio, quartered through root end

People also searched

More about "grilled veggie tofu stack with balsamic mint recipes"

BEST BALSAMIC MARINADE FOR GRILLED VEGETABLES - IFOODREAL.COM
Web Ingredients You’ll Need. Take your everyday veggies and make them exciting again with this grilled vegetables marinade recipe, and when serving a crowd, double or triple the …
From ifoodreal.com


SPICY GRILLED TOFU SALAD RECIPE WITH BALSAMIC VINAIGRETTE - GO …
Web Ingredients. For the Spicy Tofu. 1 teaspoon cayenne pepper. ½ teaspoon garlic powder. ½ teaspoon cinnamon. 1 ½ teaspoons paprika. Pinch of crushed red pepper flakes. 2 …
From godairyfree.org


BALSAMIC GRILLED VEGETABLES (VIDEO) - NATASHASKITCHEN.COM
Web Preheat your grill to med/high (400˚F). Lightly oil a grill basket. Slice vegetables to about equal thickness and place in a large mixing bowl. In a separate bowl, stir together …
From natashaskitchen.com


PORTOBELLO MUSHROOM RECIPES & MENU IDEAS | BON APPéTIT
Web Grilled Veggie and Tofu Stack with Balsamic and Mint.
From bonappetit.com


73 BALSAMIC RECIPES BY TITLE | RECIPELAND
Web Vegan Grilled Veggie And Tofu Stack With Balsamic And Mint. This healthy main dish is cooked completely on the grill and is flavored by a simple, four-ingredient marinade!! …
From recipeland.com


32 STACK RECIPES | RECIPELAND
Web Vegan Grilled Veggie And Tofu Stack With Balsamic And Mint. This healthy main dish is cooked completely on the grill and is flavored by a simple, four-ingredient marinade!! …
From recipeland.com


BALSAMIC GRILLED TOFU RECIPE {QUICK & EASY} - SIMPLY QUINOA
Web While the tofu is marinating, heat the grill to medium. Once hot, place the tofu directly onto the grill. Grill for 3 minutes per side and flip with a metal spatula for best results. Serve …
From simplyquinoa.com


GRILLED MEDITERRANEAN VEGETABLE STACKS – LEAVE IT TO BUBBE
Web pepper. onion powder. garlic powder. ½ pound sliced mozzarella or fontina cheese. 2 tablespoons chives, snipped. 2 tablespoons parsley, minced. fresh basil, for garnish. …
From leaveittobubbe.com


MEDITERRANEAN VEGETABLE AND TOFU STACKS | RICARDO
Web Ingredients. 1 12 oz (350 g) block firm tofu. 1/2 cup (125 ml) olive oil. 3 cloves garlic, finely chopped. 2 green onions, finely chopped. 2 tablespoons (30 ml) chopped fresh oregano. …
From ricardocuisine.com


HEALTHY GRILLED VEGETABLE KABOBS WITH TOFU | HEARTBEET KITCHEN
Web 5 from 4 votes. 2 comments. A recipe for delicious grilled veggie kabobs that includes extra firm tofu to make it a satisfying vegetarian meal! These skewers are a great way to eat …
From heartbeetkitchen.com


GRILLED VEGGIE AND TOFU STACK WITH BALSAMIC AND MINT
Web Place tofu and radicchio on grill. Cook until tofu is charred and radicchio is charred and wilted, about 2 minutes per side. Stack tofu and vegetables on plates. Garnish with …
From willdonovan.com


GRILLED VEGGIE & TOFU STACK WITH BALSAMIC & MINT RECIPE
Web Grilling vegetables and tofu not only enhances their flavors but also adds a smoky and charred taste to the dish. This is vegan, gluten free and high protein recipe. Dish can be …
From for-vegan.com


VEGAN GRILLED VEGGIE AND TOFU STACK WITH BALSAMIC AND MINT
Web 25 min. Ingredients. 1/3 cup balsamic vinegar or Fig Balsamic vinegar. 2 garlic cloves, minced. 2/3 cup olive oil. 13 cup thinly sliced fresh mint leaves. 1 12-ounce container …
From recipeland.com


GRILLED VEGETABLE SALAD (WITH BALSAMIC DRESSING) - SLENDER KITCHEN
Web It's made with perfectly grilled zucchini, bell peppers, mushrooms, asparagus, and red onion that's tossed in balsamic dressing and served over arugula with crumbled feta cheese. …
From slenderkitchen.com


GRILLED VEGETABLE AND TOFU STACK - HEALTHY VEGAN RECIPES
Web Instructions. Brush all vegetables with extra virgin olive oil, and grill each lot of vegetables separately until cooked, remember to turn onto the other side. Place peppers in a plastic …
From happycow.net


BALSAMIC GRILLED VEGETABLES RECIPE | YELLOWBLISSROAD.COM
Web 5. 2. Jump to recipe. This post may contain affiliate links. Please read our disclosure policy. These Grilled Vegetables are coated with a balsamic vinegar reduction and grilled …
From yellowblissroad.com


GRILLED TOFU SKEWERS WITH BALSAMIC MARINADE - SARAH'S VEGAN …
Web This is a delicious high-protein alternative to burgers for your next grill-out! Extra-firm tofu is marinated in a garlic-herb balsamic dressing and threaded onto skewers with your …
From sarahsvegankitchen.com


TOFU VEGETABLE STACK WITH LEMON HERB SAUCE - SANITARIUM
Web Ingredients. Lemon Herb Sauce. ½ cup coriander leaves, firmly packed. ½ cup mint leaves, firmly packed. ¼ cup chives, coarsely chopped. 1 lemon, juice only. 2 garlic cloves. ¼ …
From sanitarium.com


GRILLED TOFU AND VEGETABLE STACK | METRO
Web Ingredients. Shop all ingredients. 1. eggplant washed, sliced 1/8 in. (3 mm) thick. Salt as needed. 2. zucchini washed, sliced 1/8 in. (3 mm) thick. 1. spanish onion sliced 1/8 in. (3 …
From metro.ca


GRILLED VEGETABLE SALAD WITH FETA AND BALSAMIC
Web Step-by-Step Photos. Prepare the vegetables for the grill. Place vegetables on the grill. Flip the vegetables and continue to grill until softened and lightly charred. Chop the …
From seasonsandsuppers.ca


BBQ TOFU SALAD WITH GRILLED VEGETABLES | THE KITCHN
Web BBQ Tofu Salad with Grilled Vegetables Crispy grilled tofu and veggies are tossed in a smoky BBQ dressing for a crunchy summer salad everyone will love. Prep time 25 minutes
From thekitchn.com


RECIPE: LAYER CRISPY SLABS OF TOFU, GREEN PEA SPREAD, AND CRUNCHY ...
Web 1. Slice the tofu crosswise into 3/4-inch-thick slabs. Have on hand a rimmed baking sheet lined with paper towels. 2. In a deep, wide skillet or Dutch oven, bring about 2 inches of …
From bostonglobe.com


GRILLED VEGGIE AND TOFU STACK WITH BALSAMIC AND MINT
Web Step 1. Prepare barbecue (medium-high heat). Place vinegar and minced garlic in large bowl. Gradually whisk in olive oil. Stir in sliced mint. Season marinade to taste with salt …
From bonappetit.com


Related Search