Grilled Zucchini Parmesan Sandwiches Recipes
GRILLED GARLIC PARMESAN ZUCCHINI
This is a summer favorite at my house. So easy and tasty, and complements steak, ribs, chicken or fish. By the way, these can be done in the oven under the broiler as well.
Provided by AngieItaliano
Categories Side Dish Vegetables Squash Zucchini Grilled Zucchini Recipes
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
- Cut the zucchini in half crosswise, then slice each half into 3 slices lengthwise, making 6 slices per zucchini.
- Mix the butter, garlic, and parsley in a bowl, and spread the mixture on both sides of each zucchini slice. Sprinkle one side of each slice with Parmesan cheese, and place the slices, cheese sides up, crosswise on the preheated grill to keep them from falling through.
- Grill the zucchini until the cheese has melted and the slices are cooked through and show grill marks, about 8 minutes.
Nutrition Facts : Calories 145.6 calories, Carbohydrate 5.9 g, Cholesterol 31.7 mg, Fat 11.8 g, Fiber 1.7 g, Protein 5.8 g, SaturatedFat 7.3 g, Sodium 229.7 mg, Sugar 2.7 g
GRILLED PARMESAN ZUCCHINI
Love veggies on the grill. I barely got any of this because it disappeared so quickly.
Provided by Ann
Categories Side Dish Vegetables Squash Zucchini Grilled Zucchini Recipes
Time 25m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat an outdoor grill for medium-high heat. Lightly oil a 9x12-inch foil pan with cooking spray.
- Mix butter and garlic together in a bowl.
- Lay zucchini slices in rows in the foil pan, overlapping if necessary. Brush butter on each slice and sprinkle with Parmesan cheese.
- Cook on preheated grill until cheese melts and zucchini is tender, 12 to 15 minutes.
Nutrition Facts : Calories 265 calories, Carbohydrate 6.6 g, Cholesterol 60.2 mg, Fat 23.2 g, Fiber 1.8 g, Protein 9.8 g, SaturatedFat 14.5 g, Sodium 478.3 mg, Sugar 2.8 g
GRILLED ZUCCHINI PARMESAN SANDWICHES
Makes 4 open-faced sandwiches. Be sure to get the nice heavy whole-grain bread, not the airy brown colored "wheat" bread! From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988.
Provided by BeccaB3c
Categories Lunch/Snacks
Time 15m
Yield 4 open-faced sandwiches, 2-4 serving(s)
Number Of Ingredients 11
Steps:
- In a skillet, saute onion, garlic, basil, oregano, salt and pepper in olive oil until onion is translucent.
- Add zucchini and saute until soft.
- Spread vegetable mixture on toast.
- Top each sandwich with thin slices of tomato and a sprinkling of 1 tablespoon Parmesan.
- Broil until cheese turns golden.
Nutrition Facts : Calories 351.4, Fat 19.1, SaturatedFat 4.2, Cholesterol 8.8, Sodium 756, Carbohydrate 37.6, Fiber 6.7, Sugar 8.7, Protein 11.8
GRILLED ZUCCHINI SANDWICH
I put this together one night after work. I'm trying a new thing where I only eat meat one meal a day, and I'd already eaten chicken for lunch. When I got home from work my dad had made steak, so instead I used the grilled zucchini side dish and made a sandwich. The zucchini has the texture of a meat like sliced turkey or ham, so it feels like you're not stuck with a pile of veggies between bread. The hummus is a nice protien to keep your meal well rounded. The cook time is for the zucchini
Provided by Pamplemoussee
Categories Lunch/Snacks
Time 10m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 6
Steps:
- You can toast the bread, but I didn't. Spread the hummus on one slice of the bread and the mustard on the other slice.
- Layer the grilled zucchini, tomato slices, and lettuce between the bread.
- Salt and pepper to taste, but I think the hummus and mustard gives it a great flavor.
Nutrition Facts : Calories 192.4, Fat 4, SaturatedFat 0.8, Sodium 367.8, Carbohydrate 34.4, Fiber 6.9, Sugar 6.5, Protein 8.9
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