Grouper Filet With Lemon And Fresh Herbs In Parchment Paper Recipes

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HERB-ROASTED FISH

Provided by Ina Garten

Categories     main-dish

Time 25m

Yield 1 serving

Number Of Ingredients 8



Herb-Roasted Fish image

Steps:

  • Preheat the oven to 400 degrees.
  • Place the fish fillet on a piece of parchment paper and sprinkle it with the salt and pepper. Drizzle the lemon juice and olive oil over the top of the fillet. Lay the thyme on top and place the olives next to the fillet.
  • Beat the egg together with 1 tablespoon of water for an egg wash. Brush the egg wash around the edge of the parchment paper and fold it in half. Carefully fold the edge of the parchment paper under and around the fish to make a package. Place the package on a sheet pan and cook for 12 to 15 minutes, until the fish is cooked through. Serve hot in the parchment paper.

8 ounces boneless fish fillet, such as snapper or cod
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 tablespoon freshly squeezed lemon juice
1 tablespoon good olive oil
1 large sprig fresh thyme
2 Cerignola or other large green olives with pits
Extra-large egg

SUPER GROUPER

A super simple broiled grouper fillet recipe for all of you grouper groupies. Fillets 1 inch thick take about 12 to 14 minutes to cook properly. If using thinner fillets, reduce cooking time accordingly.

Provided by Shirley

Categories     Seafood     Fish

Time 20m

Yield 4

Number Of Ingredients 9



Super Grouper image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons of this mixture on a piece of foil placed on the broiler pan.
  • Mix together garlic salt, parsley, paprika and white pepper. Sprinkle spice mixture on both sides of fillets.
  • Bake fillets until meat flakes, about 10 minutes. Brush fillets again with lemon butter and spread with mayonnaise. Sprinkle with paprika before serving.

Nutrition Facts : Calories 465.2 calories, Carbohydrate 1.1 g, Cholesterol 146.9 mg, Fat 30.8 g, Fiber 0.1 g, Protein 44.4 g, SaturatedFat 15.9 g, Sodium 410.2 mg, Sugar 0.3 g

½ cup butter, melted
2 tablespoons lemon juice
¼ teaspoon garlic salt
½ teaspoon dried parsley
⅛ teaspoon paprika
¼ teaspoon ground white pepper
2 pounds grouper fillets
2 tablespoons mayonnaise
⅛ teaspoon paprika

GROUPER FILET WITH LEMON AND FRESH HERBS IN PARCHMENT PAPER

Categories     Fish

Yield 4 servings

Number Of Ingredients 8



GROUPER FILET WITH LEMON AND FRESH HERBS IN PARCHMENT PAPER image

Steps:

  • Prepare parchment paper, brushing lightly with olive oil Place fish on paper, season with salt and pepper Divide herbs and tomatoes among the four pieces of fish Combiine lemon juice and olive oil and divide among 4 pieces of fish. I place lemon slice on top of each Seal and place on hot baking pan in preheated 450 degree oven. Bake until paper is lightly golden Serve immediately

4 five ounce grouper filets - also red snapper, salmon, tilapia
1 large tomato, chopped
1 T chopped fresh basil
1 T chopped fresh chives
2 T lemon juice, freshly squeezed
1 T extra virgin olive oil
salt and pepper to taste
parchment paper

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