GROUPER TERIYAKI RECIPE
Provided by á-162246
Number Of Ingredients 5
Steps:
- In small bowl combine the teriyaki sauce and garlic. Lightly spray a pan with pam. Place the grouper fillets in the pan. Brush the teriyaki marinade on both sides of the fillets. Cover and refrigerate for at least 15 minutes to marinate the fish. Preheat grill. Grill until fish is opaque throughout - about 5-10 minutes. Remove from grill. Squeeze 1 lemon wedge over each fillet and then sprinkle with seasoning. 2 servings 114 calories
GROUPER FILLETS WITH GINGER AND COCONUT CURRY
The chef Patrick Jamon applies French cooking techniques to tropical ingredients grown, caught or gathered near his restaurant, Villa Deevena in Los Pargos, Costa Rica. He is particularly fond of grouper, which is often caught by his son Dean and served at the restaurant, but you could substitute red snapper, cod or mahi-mahi. When reducing the coconut milk, be sure to keep it at a simmer rather than a boil, so it doesn't curdle. Red curry paste can vary in its intensity by brand, so you'll want to adjust the amount to taste.
Provided by John Willoughby
Categories dinner, easy, curries, seafood, main course
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat oven to 225 degrees.
- Season the fish generously with salt and pepper. Heat 2 teaspoons oil in a large skillet over medium-high. When the oil is hot, add the fish and cook until browned on both sides, about 3 minutes per side. Transfer the fish to a baking sheet and place in the oven to keep warm while you prepare the rest of the dish.
- Add the remaining 2 teaspoons oil to the skillet. Add the spring onion and cook, stirring frequently, until lightly browned, 2 to 3 minutes. Add the ginger and turmeric and cook, stirring frequently, 1 minute. Add the carrot, snow peas and green peas and cook, stirring occasionally, until crisp-tender, 3 to 4 minutes. Transfer the vegetables to a bowl and cover to keep warm.
- Add the coconut milk and 1 tablespoon curry paste to the skillet, bring to a simmer over medium, then reduce the heat to medium-low and simmer until liquid is reduced by about one-third, about 6 minutes. Whisk in more curry paste according to taste, if desired. Stir in the cooked vegetables and heat until warmed, about 1 minute.
- Divide the fish among shallow bowls. Spoon the sauce and vegetables over the fish, garnish with cilantro and serve.
Nutrition Facts : @context http, Calories 420, UnsaturatedFat 6 grams, Carbohydrate 11 grams, Fat 26 grams, Fiber 3 grams, Protein 37 grams, SaturatedFat 19 grams, Sodium 749 milligrams, Sugar 2 grams, TransFat 0 grams
SUPER GROUPER
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons of this mixture on a piece of foil placed on the broiler pan.
- Mix together garlic salt, parsley, paprika and white pepper. Sprinkle spice mixture on both sides of fillets.
- Bake fillets until meat flakes, about 10 minutes. Brush fillets again with lemon butter and spread with mayonnaise. Sprinkle with paprika before serving.
Nutrition Facts : Calories 465.2 calories, Carbohydrate 1.1 g, Cholesterol 146.9 mg, Fat 30.8 g, Fiber 0.1 g, Protein 44.4 g, SaturatedFat 15.9 g, Sodium 410.2 mg, Sugar 0.3 g
More about "grouper teriyaki recipes"
BEST GROUPER RECIPES - FOOD & WINE
From foodandwine.com
Estimated Reading Time 2 mins
- Grouper with Cucumber Salad and Soy-Mustard Dressing. A simple salad of julienned cucumbers and carrots tossed with a soy-mustard dressing makes this light fish dish incredibly vibrant.
- Pan-Roasted Grouper with Tomato and Butter Bean Salad. This dish is all about my home state," Hopkins says. The grouper represents the coast, while the creamy butter beans, tomato and dill exemplify the seasonal bounty.
- Grilled Grouper. Simply seasoned with salt, pepper, and smoked paprika, mild grouper fillets pick up lightly smoky, savory flavor in scallion, lemon, and butter stuffed packets on the grill.
- Grouper with Roasted Corn and Peppers. Toss the corn and peppers with a little oil and thyme and let them roast for a few minutes before adding the fish.
- Provençal Fish Soup. At Terrôir restaurant at the Craggy Range winery, chef Sara Simpson flavors her lush seafood soup with port, red wine, and the usual dash of licorice-scented Pernod.
MEDITERRANEAN-STYLE BAKED GROUPER WITH TOMATOES …
Web Dec 19, 2019 1 ½ lb grouper fillet (or a similar fish) kosher salt 1 tbsp dry oregano 1 to 1 ½ tsp ground cumin 1 tsp sweet paprika ½ tsp black pepper 4 large garlic cloves, minced Juice of 1 large lemon, more for later Extra …
From themediterraneandish.com
From themediterraneandish.com
OUR 25+ BEST GROUPER RECIPES - THE KITCHEN COMMUNITY
Web Jul 8, 2022 For this grouper recipe, you need two grouper fillets, garlic powder, kosher salt, black pepper, whole wheat flour, extra virgin olive oil, white wine, butter, fresh lemon juice, capers, broccoli rabe, garlic cloves, …
From thekitchencommunity.org
From thekitchencommunity.org
THE BEST WAY TO COOK GROUPER [10 AMAZING GROUPER RECIPES]
Web Jul 27, 2016 Note that these grouper recipes are in no particular order. 1. Grilled Grouper with Lemon and Herbs Image source: homeandplate.com This flaky grouper recipe with …
From saltstrong.com
Estimated Reading Time 7 mins
From saltstrong.com
Estimated Reading Time 7 mins
PAN-SEARED GROUPER GO GO GO GOURMET
Web Jul 21, 2014 Instructions Preheat oven to 350F. Heat a large, oven-safe skillet over medium-high heat. Add 2 T olive oil to the pan and allow to heat up. Season fish and add …
From gogogogourmet.com
From gogogogourmet.com
BROILED GROUPER WITH TERIYAKI SAUCE - LOS CABOS GUIDE
Web Feb 17, 2015 2 grouper fillets, each 4 ounces. 2 lemon wedges. 1/4 teaspoon Italian seasoning. Directions. In a small bowl, whisk together the teriyaki sauce and garlic. …
From loscabosguide.com
From loscabosguide.com
GROUPER RECIPE IN 6 MINUTES | GRILLED TO PERFECTION! - THE BIG …
Web Apr 30, 2023 Season the grouper with cajun spices, such as paprika, cayenne pepper, and thyme, or even a pre-made Cajun seasoning. Asian. Marinate the fish in katsu, eel, …
From thebigmansworld.com
From thebigmansworld.com
17 TERIYAKI RECIPES YOU MUST MAKE AT HOME - JUST ONE COOKBOOK
Web Jan 14, 2019 Teriyaki Pork Balls 照り焼きポークボール Thinly sliced pork coated with potato starch or cornstarch and pan grill over a hot skillet, these Teriyaki Pork Balls are …
From justonecookbook.com
From justonecookbook.com
QUICK AND EASY TERIYAKI COD (鱈の照り焼き) - SUDACHI RECIPES
Web Feb 16, 2023 How to make quick and easy, Teriyaki Cod (鱈の照り焼き). Ingredients 300 ml Water 2 Cod Fillets (skin on) 1 tbsp Corn Starch (or potato starch) 1 ½ tbsp Soy …
From sudachirecipes.com
From sudachirecipes.com
CREOLE CAST IRON GROUPER RECIPE - AGGIE'S KITCHEN
Web Oct 5, 2009 1 lb grouper 3 TB olive oil 4 cloves pressed garlic (or minced) 1 tablespoon Emeril’s Creole Seasoning (see recipe below) or your favorite creole seasoning 1 – 2 TB finely grated Parmesan cheese Instructions For the fish: Preheat oven to 425 degrees. Place cast iron skillet in oven while preheating.
From aggieskitchen.com
From aggieskitchen.com
25 BEST GROUPER RECIPES - INSANELY GOOD
Web Jun 5, 2022 To finish, a squeeze of lemon will do. 2. Blackened Grouper. When in doubt, I say go with blackened seasoning for your fish. It’s an easy, foolproof way to prepare fish, …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
GROUPER RECIPES : FOOD NETWORK | FOOD NETWORK
20 EASY GROUPER RECIPES FOR A HEARTY FISH DINNER
Web Mar 28, 2022 Season the grouper with salt and pepper before adding to the skillet, cooking both sides until golden and opaque. Remove from the skillet and set aside. To …
From coastalwandering.com
From coastalwandering.com
THE 20 BEST GROUPER RECIPES - GYPSYPLATE
Web Oct 28, 2021 The 20 BEST Ways to Cook Grouper This collection of easy ways to cook Grouper will give you plenty of new ways to cook your favorite mild, flaky fish. We …
From gypsyplate.com
From gypsyplate.com
GROUPER TERIYAKI RECIPE - FOOD REFERENCE FISH RECIPES
Web Combine pineapple juice, soy sauce, sherry, brown sugar, ginger, mustard and garlic. Pour mixture over fish cubes; cover and marinate in the refrigerate for at least 1 hour. Thread …
From foodreference.com
From foodreference.com
GROUPER TERIYAKI RECIPE | RECIPE | RECIPES, TERIYAKI RECIPE
Web Dec 1, 2019 - Grouper Teriyaki. Discover our recipe. Dec 1, 2019 - Grouper Teriyaki. Discover our recipe. Pinterest. Today. Explore. When autocomplete results are available …
From pinterest.com
From pinterest.com
CRISPY FRIED GROUPER SANDWICH - FOOD REPUBLIC
Web Sep 17, 2015 Add fish, making sure to coat all sides with the marinade. Refrigerate for about 1 hour or overnight. In another bowl, mix flours, panko, garlic powder, onion …
From foodrepublic.com
From foodrepublic.com
CRISPY FRIED GROUPER | GRITSANDPINECONES.COM
Web Mar 31, 2022 Add the hot sauce. Squish or stir to combine. Add the pieces of fish and let them marinate for about 30 minutes. While the grouper is soaking in the buttermilk …
From gritsandpinecones.com
From gritsandpinecones.com
BROILED GROUPER WITH TERIYAKI SAUCE - MAYO CLINIC
Web Jul 25, 2015 2 grouper fillets, each 4 ounces 2 lemon wedges 1/4 teaspoon Italian seasoning Directions In a small bowl, whisk together the teriyaki sauce and garlic. …
From mayoclinic.org
From mayoclinic.org
You'll also love